Water is essential for our survival and health. Still, not all water is created equal, and the study indicates that 20% to 70% of adults worldwide are not drinking enough water for optimal wellness.
How do you figure out if your water intake is healthy? If you’ve noticed that your urine is dark yellow, or if you’ve had muscle cramps or a dry tongue, you could be dehydrated.
Besides this, drinking enough water might be difficult, especially if you’re busy, if your job is very physical, or if you work outdoors. If you fall in this category of the group then among many bottled water brands available, there is one brand that stands out is Smart Water.
Smart water is a product of Glaceau, a Coca-Cola subsidiary, that promises to provide a better hydration and taste like regular water. This water is made through vapor distillation, which replicates the natural water cycle while removing impurities and contaminants.
The main selling point of Smart Water is that it contains electrolytes like potassium and magnesium chloride added to improve the flavor and replenish what is lost through sweating.
In this Smart water evaluation, we’ll look at the scientific research on the electrolyte drink mix, as well as its safety and effectiveness, and how it compares to similar products.
What You Will Learn?
Without any further ado, let’s get started
What Is Smart Water?
Smart water is enhanced water that has been vapor-distilled and then electrolytes are added to it. The purification procedure in this water removes all minerals and impurities from the water.
It contains electrolytes, which are minerals that help to regulate the body’s fluid balance. This bottled water product is intended to keep you hydrated.
Potassium and magnesium chloride are two electrolytes found in Smart Water. It is critical to have the proper amount of electrolytes in your body for optimal health and physical performance.
You can get electrolytes through certain fluids and foods, but the products like Smart water are another source.
This water product frequently has a greater pH than regular water and is also alkaline. Since most bottled water and tap water can deviate from this slightly, Pure water has a PH of seven so this is done to promote health by reducing the body’s acidity levels.
Smart water is also often low in sodium & fluoride, and calories, and free of sugar, gluten, GMO and artificial sweetener, and caffeine than traditional sports drinks.
Smart water may be an excellent choice to try if:
- You’re interested in consuming fewer calories and no sugar.
- You’re working out for longer durations or at higher intensities.
- You’re concerned with reducing your carbon footprint & environment because it is packaged in 100% recycled bottles and containers.
In short, Smart water can help seamlessly offer superior hydration and as an aid for your bodily processes through added benefits of the vitamins included in this water.
Is Smart Good For You? Reality Check
Smart water is just vaporized water with electrolytes added to enhance its nutritional value of water. But, should you drink smart water? Is it really good for you?
It depends upon the fact that how much you invest in your health and healthy habits. Smart water is good for you due to the fact that it is distilled and electrolytes added.
We don’t consider smart water bad, but compared to your normal bottle of drinking water, the cost of smart water can be considered expensive.
Smart water can be a good choice for people who are involved in strenuous activities, sweat continuously, and want to stay hydrated and energetic.
Unlike sodas and canned energy drinks, Smart Water isn’t sweetened and it is sugar-free which is ideal to reduce your calorie intake.
With additional minerals and electrolytes added, Smart water can actually stand out from your regular bottled water or tap water option. It can potentially have a high nutritional value compared to your regular drinking water.
Smart water has electrolytes like potassium, magnesium, and also calcium which are essential for healthy body functioning.
The manufacturer first vaporizes water leading to the removal of impurities, but also the important minerals already present. Then they add minerals to make it cleaner and more distinctive in taste.
So, smart is good for you but it doesn’t essentially replenish the electrolyte and minerals like the food you eat. It’s your personal choice to buy it and invest extra since the minerals it speaks of can be received from a healthy diet.
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Smart Water Ingredients
Coming to the nutrition part, evaluating the ingredients section can help you get an idea of how healthy any product is, like Smart Water.
Smart Water is made up of the following ingredients:
- British Spring Water
- Calcium Chloride
- Magnesium Chloride
- Potassium Bicarbonate
Wanna see a breakdown of the ingredients to know what they are and their usage?
1. Spring Water
What is spring water? Spring water is naturally purified underground water that comes to the ground through spring or boreholes. These are sold commonly as bottled waters.
Natural filtration occurs through sandstone, limestone, and clay. Spring water through natural filtration is rich in minerals like potassium, sodium, calcium, and trace minerals.
Smart water is made from British Spring water which goes through a vapor-distillation process before the addition of electrolytes. Spring in its untreated form is known for its great taste.
2. Calcium Chloride
After vapor distillation, the spring water is added with various electrolytes, one of which is Calcium chloride.
The electrolyte gives an enhanced taste to the Smart Water and its role is to prevent you from getting dehydrated.
3. Magnesium Chloride
Another electrolyte that has been added to Smart Water is Magnesium Chloride. This mineral compound is especially essential for your muscles and nerves.
Magnesium Chloride also has an important role in the regulation of cellular energy, vascular tone, and cell membrane transport. These electrolytes are even used in Sports Drinks like BodyArmor.
4. Potassium Bicarbonate
An important electrolyte needed by your body for maintaining fluid balance, blood pressure, and muscle contraction is Potassium.
The form of Potassium present in Smart Water is Potassium Bicarbonate. This may add up to healthy heart function, nerve function, and muscle contraction.
What summary do we derive from Smart Water ingredients? Smart water is similar to bottled water except for the presence of electrolytes. The spring water used already has enough minerals but to get the pure form it is removed and added in the form of electrolytes.
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Who Should Drink Smart Water?
As you know, Smart Water is a type of bottled water that is enhanced with electrolytes such as calcium, magnesium, and potassium.
So, who should consume Smart Water?
Anyone who wants to stay hydrated can benefit from it, but it is especially beneficial for people who participate in physical activities that cause them to sweat and lose electrolytes, such as athletes and people who work out frequently.
This product is also a good option for those who dislike the taste of regular tap water or who want to ensure they have a consistent source of hydration throughout the day. Smart Water has a crisp and clean taste that many people find refreshing.
In addition to this, people who live in hot and humid climates can prefer to consume these smart water drinks.
This water is a healthy alternative to sugary drinks and sodas because it contains no calories, sugar, or artificial flavors.
However, smart water is not necessarily better than regular water for everyone. You should always take into consideration its pros and cons based on your own needs and preferences.
Smart Water: Pros And Cons
While Smart Water has grown in popularity in recent years, it is important to know its pros and cons before deciding whether it is right for you. The following are some of the pros and cons of Smart water.
Pros
- It possibly offers hydration benefits.
- Convenience: Smart Water is widely available in most grocery and convenience stores, making it a convenient option for people who need to stay hydrated on the go.
- No added sugar: It contains no added sugar, making it a healthier option than sugary/sports drinks and sodas.
- Taste: Smart Water has a clean and crisp flavor, making it a more enjoyable alternative water drink to regular tap water for those who do not like the taste of regular tap water.
Cons
- More expensive than similar products.
- While electrolyte-enhanced beverages like Smart Water can benefit athletes and people who work out frequently, they may not be essential for the typical person who is simply trying to stay hydrated throughout the day.
- This product is not regulated by the FDA which means that the actual amount of electrolytes in Smart Water may vary from what is advertised on the product label.
Cost Of Smart Water: Expensive?
Smart Water’s exact costs can vary depending on factors such as locations and retailers.
A 20-ounce bottle of Smart Water typically costs between $1.50 and $3.00, which is considerably more expensive than a 20-ounce bottle of regular bottled water, which typically costs less than $1.00.
However, considering the value of Smart Water it’s a convenient and healthy water drink alternative to sugary drinks or sodas.
Furthermore, the price of Smart Water should be compared to the price of other electrolyte-enhanced liquids, such as sports drinks, which can be costly as well.
To summarize, while Smart Water is more expensive than normal bottled water it offers additional value in the form of electrolyte replenishment and a healthy alternative to sugary drinks. It is critical to evaluate the cost of Smart Water against its benefits, as well as to consider other alternatives for meeting fluid and electrolyte needs.
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Smart Water Alternatives To Consider
There are numerous supplements and beverages accessible to help assist with hydration. All of these contain various electrolytes such as potassium, sodium, and magnesium and some contain sugar as well. Here are 4 popular alternatives to Smart Water.
1. Spring Water
Spring Water is a similar product to Smart Water, offering water drinks that contain hydrating minerals like potassium, sodium, and magnesium.
One key difference between Spring Water and Smart Water is that spring water is naturally filtered underground. It’s collected from springs or boreholes.
Both drinks of water are more alkaline than tap water and create an environment in the human body that is less conducive to the spread of disease.
2. Pedialyte Electrolyte Water
Pedialyte started by offering oral rehydration treatments for children, but they now offer a wide range of hydration products for adults as well.
They sell liter bottles of their alkaline water. And It is sweetened with sucralose and acesulfame potassium, fake sweeteners.
Pedialyte is available in most stores, with prices varying depending on where you purchase it. On the Pedialyte official page/website, you can’t purchase it.
Pedialyte is also a convenient, option to Smart Water.
3. Gatorade
is a popular sports beverage that comes in a variety of flavors and variations. It is available in almost all supermarkets, convenience stores, and big box stores.
The cost varies according to the size, variety, and store where you purchase it. Currently, the Gatorade website does not accept direct orders.
Regular Gatorade contains more sugar, fewer electrolytes, and artificial ingredients than other choices, but it is ready to drink and Gatorade may be a more convenient option.
4. Enhance Tap Water
You’re probably wondering what Enhace Tap water is. This water simply taps water that you can improve or give a nutritional boost to by adding various ingredients of your choosing such as lemon, lime, and mint for extra antioxidants, electrolytes, and vitamin C.
As you know that the main advantage of tap water when compared to Smart water, is the low cost, A gallon of tap water costs less than a cent. According to the Harvard Energy and the Facilities section, tap water is 3000% cheaper per gallon than bottled water, ranging from $0.02 to $0.64 per gallon.
Is Smart Water Really Smart?
So, does smart water make a difference in your lifestyle? Is Smart Water good and worth its cost? The answer to this is personal. Smart water is rich in electrolytes when compared to normal bottled water.
It doesn’t mean that Smart Water will account for all the mineral benefits you receive. Most minerals, your body utilizes for proper function are through your diet.
The cost of Smart Water is five times the cost of regular drinking water making it a premium product for users. If you are wanting to invest some extra money in getting electrolyte-added water, Smart Water can work for you.
If not, still that’s okay, but you must stay hydrated properly with any drinking water. And speaking of minerals, they can be achieved by healthy eating.
Smart water can indeed help hydration, but for the cost, you pay it’s expensive we would say. As per the company, Smart Water has a distinctive, clean, and crisp taste which some people may prefer over regular bottled water.
An innovative way to get minerals in your regular drinking water is by adding vitamins, minerals, or electrolytes manually. This can save your cost and actually be cheaper than Smart Water.
Want a zero-calorie drink that tastes better than Smart Water? We think you should get your hands on Bang Energy which can keep you hydrated with a better taste.
That was it for the – Is Smart Water good for you? We think personal or individual opinions may contradict when judging the product. Let us know your thoughts on Smart Water by putting them in the comments.
