Bodyarmor drink in right

Are BodyArmor Drinks Good For You? Really Worth A Shot?

Having sports drinks can help you maintain your fitness goals and recover faster by replenishing electrolytes, calories, and carbohydrates, These drinks are particularly helpful when participating in intense exercise or working out. 

And, commercial sports drinks like Gatorade and Powerade are high in sugar and caffeine, and experts concur that the presence of these additives makes these drinks unhealthy.

But there is one such sports drink brand Bodyarmor that is free of sugars, artificial colors, or additives and provides better hydration while providing the same benefits as popular drinks.

Bodyarmor is a premium sports drink brand that promises to be a healthier, more natural alternative to popular brands like Gatorade and Powerade. But is Bodyarmor truly good for your health? What are the benefits and side effects of using Bodyarmor? 

We examine the nutritional facts, ingredients, and health benefits of Bodyarmor drinks to determine whether Bodyarmorm is suitable for you and whether it is worth it.

Without any further ado, let’s get started 

What Is Bodyarmor Sports Drink? Detailed Overview

Bodyarmor is a sports drinks brand that claims to provide superior hydration and nutrition for athletes. The drinks contain natural flavors and sweeteners, coconut water, vitamins & minerals, and electrolytes to help you with numerous benefits.

This sports drink claims that its products have more potassium-packed electrolytes than any other sports drinks, as well as antioxidants that help protect against free radicals. 

The company also boasts that its products have no colors or artificial sources. Bodyarmor sports drink comes in 4 different drinks that include: 

  1. Bodyarmor Super Drink
  2. Bodyarmor Lyte 
  3. Bodyarmor SportWater
  4. Bodyarmor Edge

Under each Bodyarmor drink, there is still a variety of flavors that you may choose from. 

  1. Bodyarmor Sports Drink

The original Bodyarmor Sports Drink includes coconut water, electrolytes, vitamins, and natural flavors. It is promoted as a hydration drink for athletes and active people looking to replenish fluids and nutrients after exercise or throughout the day.

  1. Bodyarmor Lyte

Bodyarmor Lyte is a low-calorie variant of Bodyarmor Super Drink, containing only 20 calories and 2 grams of sugar per cup. 

Coconut water, electrolytes, vitamins, and natural tastes are also included. It is intended for individuals who want to reap the benefits of Bodyarmor without increasing their sugar or calorie intake.

  1. Bodyarmor SportWater

Bodyarmor Sports Water is a quality alkaline water with electrolytes and a pH of 9+. Its purpose is to provide optimum hydration while also balancing the pH of the body.

  1. Bodyarmor Edge

Their last product line Bodyarmor Edge contains 100 mg of caffeine per serving and is a caffeinated variant of Bodyarmor Super Drink. 

Coconut water, electrolytes, vitamins, and natural tastes are also included in this. It’s designed for people who need a little additional energy and focus before or during their activities.

If you’re having difficulty choosing or navigating the Bodyarmor product line, viewing a specific product page for a specific product can help you identify your primary hydration goals and narrow down your product options.

The Bodyarmor Sports Drink has been endorsed by various celebrities including Kobe Bryan, James Harden, Mike Trout, Naomi Osaka, Megan Rapinoe, and Dustin Johnson.

Bodyarmor Ingredients

The Bodyarmor drink, as you will notice, claims to not have any artificial ingredients such as dyes, sweeteners, or flavors and is made from natural ingredients. 

Each of the Bodyarmor Sports drinks has almost similar ingredients composition. Thus we will look at the common ingredient used in each drink and the purported benefits.

Bodyarmor ingredients include

  1. Pure Cane Sugar
  2. Coconut Water Concentrate
  3. Vitamin C 
  4. Vitamins B’s
  5. Vitamin A and E
  6. Caffeine
  7. Artificial Sweetener

1. Pure Cane Sugar

To enhance the beverage this drink contains Pure Cane sugar, which is regular sugar obtained from sugarcane. This natural sweetener gives you energy boosts and improves the taste of your body armor drink.

If you’re drinking this to fuel a workout, this sugar is a simple carbohydrate that your body utilizes for energy. Simple carbs that your body can use to generate energy. 

Pure Cane sugar is broken down by your body into two basic sugars, fructose, and glucose. The glucose molecules are then transported to your cells, where they are transformed into energy (1).

Bodyarmor contains pure cane sugar as its natural sweetener, which provides carbohydrates for your body. Carbohydrates are the main source of fuel for your muscles and brain during exercise. Sugar also enhances the taste of Bodyarmor drinks.

2. Coconut Water Concentrate

It is a rich source of potassium and other electrolytes that help in replenishing fluids and minerals lost through sweat.

Bodyarmor is colored with veggie juice concentrate, a far better alternative to artificial dye. A juice concentrate is a concentrated version of fruit juice produced by evaporating the juice’s water content. Concentrated juice and raw juice are nutritionally equivalent.

To improve the shelf life and taste, the concentrated form is frequently processed with added sugar, preservatives, coloring agents, and other additives. This natural colorant also provides antioxidants and phytochemicals.

The inclusion of coconut water concentrate in Bodyarmor is also beneficial because it is a natural source of sodium, potassium, and water, all of which are essential components of any sports drink. It also contains natural sugars, so no extra sugars are required.

3. Vitamin C 

It is an essential immune booster, as are vitamins A, C, and E, which are all powerful antioxidants. The presence of these three vitamins aids in the neutralization of free radicals generated by oxidative stress during workouts.

Some studies indicate that vitamin C may shorten the length of the common cold and other viral infections, though more study is necessary for this area (2).

4. Vitamin B’s (B3,5,6,9,12)

The production of energy, creation of blood cells, carbohydrate metabolism, and brain function all depend on B vitamins. These vitamins work best for increasing energy levels, especially B6 and B12. They facilitate the body’s conversion of the food you consume into glucose, which gives you energy.

Bodyarmor contains Niacinamide, a water-soluble vitamin that aids in the synthesis of coenzyme A, which is engaged in a variety of metabolic processes. 

The B vitamins are also involved in the formation of red blood cells, which are in charge of transporting oxygen throughout your body. It also aids in post-workout cell healing (3).

5. Vitamin A and E

Vitamin A is an essential nutrient for us because it helps with our vision, cellular growth, and muscular health (7). According to a new study, vitamin A can also help the immune system.

Vitamin E serves as an important antioxidant in the body, assisting in the prevention of cell damage caused by free radicals. It, like vitamin B, aids in the conversion of sustenance into energy.

6. Caffeine

Caffeine stimulates the central nervous system, it naturally boosts your vitality and helps you feel more awake (4).

Caffeine consumption in Bodyarmor Edge can enhance performance, reaction time, and accuracy in both mental and physical activities, according to research (5, 6).

7. Artificial Sweetener

Bodyarmor is sweetened with Erythritol and Stevia Leaf, and, According to a medical study, stevia leaf has anti-inflammatory and possibly anti-hypertensive (blood pressure lowering) effects. The authors of the study did point out that there is some preliminary data indicating that stevia may have a negative impact on fertility.

In fact, erythritol used in this product has anti-diabetic effects when administered properly, as shown by a comprehensive meta-study that was released in 2020. Erythritol has proven metabolic advantages, according to the researchers in the linked article.

In addition to these ingredients, Bodyarmor also contains natural flavors derived from fruits or plants.

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Are Bodyarmor Good For You?

The very first question you should ask yourself is, do you need Bodyarmor to drink? Bodyarmor is a sports drink that provides hydration, electrolytes, and nutritional benefits for your body. 

It is meant to be taken by people who are sporty and involved in high-intensity activities. These sports drinks are mainly coconut water added with electrolytes and sugar. 

We think normally staying hydrated with eating healthy can fulfill the needs of drinking Bodyarmor. For, people who are wanting to consider sports beverages, we think Bodyarmor may be a good option for you. 

Bodyarmor drinks can help ensure you are getting enough electrolytes while you are involved in strenuous activity. It prevents you from feeling dehydrated.

However, the Bodyarmor original sports drink is highly sweetened with added sugar, which is why this could not be the best Bodyarmor drink to go for. 

There’s another version namely Bodyarmor Lyte, that has no added sugars and is sweetened naturally helping you to cut calories from added sugar. Thus, it can be more good compared to Bodyarmor original.

Another variation of Bodyarmor, that is Bodyarmor Edge has 100mg of caffeine, which is a nootropic studied extensively to enhance focus and mental clarity. 

So, is Bodyarmor good for you? We think it is not necessarily beneficial for everyone except for people looking for a healthy way to stay hydrated with enough electrolytes. 

Also, those who are trying to cut calories can try Bodyarmor Lyte, and those wanting it as an energy drink alternative, can go with Bodyarmor Edge. 

Bodyarmor Benefits – What Is Good About It?

The most common benefit of the Bodyarmor drink is it can help you stay hydrated and get you enough electrolytes to replenish your deficiency while working out. 

Benefits of drinking Bodyarmor sports drink include: 

  1. Hydration: Bodyarmor is mostly counted underwater intake so it has great hydrating benefits. However, do not confuse it with water intake, always keep your water intake in check.
  2. Healthy Electrolytes: The source of water in Bodyarmor is Coconut Water concentrate which is 94% water and the rest is electrolytes and antioxidants. While working out electrolytes are helpful for balancing fluid levels, regulating blood pressure, and maintaining energy levels.
  3. Antioxidants: Vitamins like vitamin C and vitamin E along with the coconut water concentrate provides Bodyarmor with high antioxidant benefit. These prevent cell damage from free radicals in the body.
  4. Energy: Being rich in antioxidants, electrolytes, and some other minerals, Bodyarmor drinks can have energy-boosting effects. Also, the BodyArmor Edge has 100mg of caffeine, which is equivalent to caffeine in one cup and can serve as an energy drink. 
  5. Weight Loss: Are you finding a low-calorie sports drink option, BodyArmor Lyte can be worth your attention. It just has 15 calories overall, which can easily serve the role of a low-calorie weight-loss drink. 

Bodyarmor Side Effects – Potential Health Risks

Bodyarmor drinks can have some side effects due to the high sugar content and caffeine content. Some of the side effects you may face with this drink are:

  • Increased blood pressure and heart rate.
  • Dehydration and thirst.
  • Weight gain and diabetes risk.
  • Tooth decay and cavities.
  • Insomnia and anxiety.
  • Stomach upset and diarrhea.

These side effects may differ based on the individual’s sensitivity, health status, and frequency of their consumption. 

Bodyarmor Sports Drink contains a large amount of added sugar (Pure cane sugar), which can spike blood glucose levels and contribute to weight gain if consumed in excess. 

It also includes citric acid as a preservative and flavor enhancer, which may cause digestive issues or inflammation in some people. Furthermore, it contains natural flavors that are not clearly defined or recognized as safe by the FDA.

Bodyarmor Lyte contains erythritol, a sugar alcohol that may cause bloating, gas, or diarrhea in some individuals. It also includes citric acid and natural flavors, just like the original BodyArmor.

The electrolyte ingredients and water-soluble vitamins in Bodyarmor will be excreted through urine if your body can not use them or you consume too much (9).

As a result, before drinking Bodyarmor or any other sports drink, consider your objectives, needs, and preferences. You should also be conscious of the products’ ingredients, nutrition facts, and possible side effects. 

Additionally, If you have heart or kidney problems, you should contact your doctor before taking electrolyte supplements because you may need to restrict your intake of electrolytes such as sodium and potassium (7,8).

It is important to note and remember that nothing can substitute water as your body’s best source of hydration.

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Cost Of Bodyarmor Sports Drink

Bodyarmor sports drink costs $1.99 for a 16 oz bottle, $2.49 for a 28 oz bottle, and $24.99 for a 12-pack of 16 oz bottle, according to the company’s official website. Prices may differ based on retailer and location.

In contrast, a 20 oz bottle of Gatorade costs $0.99, a 32 oz bottle costs $1.79, and an 18-pack of 12 oz bottles costs $11.99. A 20 oz container of Powerade costs $0.89, a 32 oz bottle costs $1.49, and an 18-pack of 12 oz bottles costs $9.99.

As seeing these figures & costs, Bodyarmor is more costly per ounce and per pack than Gatorade and Powerade. So, is Bodyarmor worth the additional cost? That is determined by your individual preferences and requirements as an athlete.0

Some people may favor Bodyarmor’s taste and benefits over other sports drinks, while others may not notice much of a difference or care about the price.

If you are looking for a sports drink that can help you stay hydrated and energized during your workouts or competitions, you may want to give Bodyarmor a try. 

You can find Bodyarmor products at major retailers such as Walmart, Target, Costco, Kroger, CVS Pharmacy, Walgreens Pharmacy, etc., or order them online from Finally, the expense of the Bodyarmor sports drinks is entirely up to you.

Bodyarmor Review – Impression On Users

One of the most common praises about Bodyarmor is its taste. Most users say that it has a natural and refreshing taste, unlike some other sports drinks that are too sweet or artificial. 

Strawberry banana, tropical punch, and orange mango are among the most common love flavors by reviewers on online. Bodyarmor’s components are another plus. 

Reviewers like that it includes coconut water, which is high in electrolytes and potassium. It also contains vitamins A, C, and E, as well as antioxidants and natural sugars. Users report feeling more energized and hydrated after consuming Bodyarmor.

However, not everything about Bodyarmor is ideal. Some users have expressed concern about its high sugar content, which can be problematic for diabetics or those trying to reduce weight. 

As you know that one bottle of Bodyarmor contains 28 grams of sugar, which is more than the daily limit for people. Some users also complain that it is overpriced in comparison to other sports beverages.

Overall, most people seem to like Bodyarmor because they like the taste and ingredients. However, due to its high sugar content and high price, it may not be appropriate for everyone. If you’re searching for a sports drink that can help you perform better and recover faster, try Bodyarmor and see how it works for you.

The following are some of the positive and negative customer reviews of the Bodyarmor sports drink:

Lisa L says – Best Sports drink ever

I first discovered BODYARMOR while I was breastfeeding my daughter. The strawberry banana flavor is my favorite. Now, I have electrolyte and dehydration issues, and it makes me feel so much better to drink a BODYARMOR. I recommend it to everyone

Josh B says – I would definitely buy product

I drink this product during my break when I am working out I love the taste of it tastes like the strawberry banana smoothie from smoothie King

MaKayala L says – One sip give me blasters

I took one sip of this to try it. I put it back in the fridge and sat down and within 20 minutes I hade over 6 PAINFUL blisters under and on my tongue. I wouldn’t recommend this to anyone

Tray says – The strawberry banna flavor taste very funny 

As soon as i open the bottle it has a real bad after taste to it now all of a sudden. I have went to 3 different locations in the past week and all of them have this after taste. I can’t describe this after taste other than its not pleasant. Before the drink was good, i don’t know what happened

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Is Bodyarmor Good For You? The Last Verdict

Bodyaromor Drinks are a good sports drink option that can help you hydrate, and give the energy boost needed for your workout session.

Just the thing to keep in mind is just like most of the sports nutrition drinks out there, Bodyarmor drink too is loaded with sugars except the BodyArmor Lyte. 

Compared to the most popular sports drink i.e. Gatorade, BodyArmor drink can definitely be a better choice for sport drink due to two reasons. 

Firstly, BodyArmor is relatively less sweetened in comparison to Gatorade thus making it lower in calories. Secondly, Gatorade contains artificial dyes like Red 40, Yellow No. 5, and others that can make you allergic. 

Bodyarmor drinks are free of any kind of artificial dyes that can potentially harm your body and give allergic reactions. 

Most people do not necessarily need sports drinks and it can be a waste of money. Because sports drinks are mostly water added with some minerals, sugar, and electrolyte. 

Still, if you are looking for a healthier sports drink, Bodyarmor is worth a shot. Not looking for many added ingredients and flavors? You can get your hands on Bodyarmor SportWater.

The Bodyarmor SportWater is just a plain alkaline drink that is added with only electrolytes and no sugar and no flavors. 

That’s all we had for, Are Bodyarmor Bad For You? Now, we would love to see your perspective on sports drinks. Do you think you should be actually investing in them? Let us know.

About the Author

Purushottam is the founder and content writer at Health On Planet, a place where regular health enthusiasts visit to get honest reviews about the supplement. He has been reviewing popular dietary supplements with his years of expertise in the wellness industry. You can always trust his expertise on supplements to help you make informed choices.

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