Olipop Honest Review | Is It Healthy Than Regular Soda?

Olipop Drink Overview

Olipop drink is a new carbonated soda beverage meant to promote your digestive health while providing a pleasant taste. 

Think of this drink as a healthier alternative to traditional soda, with natural sweeteners, prebiotics, 9 grams of fiber, and “botanical extracts” substituting the normal ingredients in sodas.

It contains a unique blend of 7 components, including botanicals, plant fibers, and prebiotics, reported to improve your digestive health.

Olipop drink features 9 tasty soda-style flavors for you to try. Depending on the flavor, their nine-flavor version contains 2 to 5 grams of sugar.

The sheer number of ingredients in its special blend named “Olismart” which includes botanicals, plant fibers, and prebiotics, distinguishes Olipop drink from regular sodas, and each can of Olipop drink contains less than 6 grams of sugar.

One daily serving of Olipop Banna Cream flavor (nutrition profile may vary depending on flavor) contains 50 calories, 16 g total carbs, 9 g dietary fiber, 0 g protein, and 40 mg sodium. 

Olipop drink is free of gluten and contains no GMOs, artificial flavors, colors, preservatives, or sweeteners. It is vegan, Paleo, and Keto-friendly.

This Olipop review will discuss the research behind the ingredients used in Olipop drink, as well as some observations about the company’s claims, costs, and other factors to consider before determining whether this healthier drink is right for you.

Without any further delay, let’s get started with this review. 

Is Olipop Healthy?

Before consuming any dietary soda supplement, you must know if it’s good for your health. This leads to one of the most important questions, Is Olipop healthy?

The Olipop dietary soda claims to support digestive health with the help of botanicals, prebiotics, and plant fiber. 

Each can of Olipop has around 9g of plant fiber. Most people in America tend to consume insufficient fiber in their diet.  The high fiber content of Olipop can keep your digestive system running smoothly. 

For people whose digestion is already pretty good, might not notice much of a difference with Olipop. But if you have issues like loose stool, you can surely notice a change in your stool shape and form.

A concerning fact that makes most of carbonated beverages unhealthy for consumption is their high sugar content. They generally have 25-30 g of sugar per serving.

While any Olipop drink would contain sugar ranging between 2-5 g. Also, it is sweetened with stevia leaves which is a zero-calorie sweetener. 

Thus, for its lower sugar content, Olipop is a healthy alternative to a carbonated drink. Olipop drinks are also low in calories, they contain calories between 35-50 depending upon the flavor.

Prebiotics present in Olipop have digestive benefits and can regulate bowel movements. 

So, in our opinion, Olipop can be a healthy alternative to regular soda due to its low calories and sugar content. 

It can have some digestive benefits due to significantly higher fiber content.  But these benefits are more prominently noticeable if you have digestive issues. 

Read More: Is Zevia Soda Healthy?

What Ingredients Are Packed In Olipop?

Olipap is mainly packed with three types of ingredients; botanicals, plant fiber, and prebiotics. The specific dose of any ingredient isn’t mentioned in their nutrition facts label. 

Except for their unique natural flavors, each Olipop drink has the same ingredients packed within. The amount of calories and sugar can vary in different Olipop flavors. 

The common ingredients packed in Olipop are: 

Ingredients: Carbonated Water, OLISMART (Cassava Root Fiber, Chicory Root Inulin, Jerusalem Artichoke Inulin, Slippery Elm Bark, Nopal Cactus*, Marshmallow Root*, Calendula Flower*, Kudzu Root), Cassava Root Syrup, Apple Juice Concentrate, Lime Juice, Natural Cola Flavor, Alpinia Galanga Root*, Stevia Leaf*, Himalayan Pink Salt, Green Tea Caffeine*, Natural Vanilla Flavor, Natural Caramel Flavor, Cinnamon* [*Extract]

Even though the ingredients used are all-natural, for some reason, Olipop doesn’t have the dosage of specific ingredients mentioned. How about taking a quick look at the ingredients and their benefits when used in the right dose?

Cassava Root Fiber, part of the OLISMART blend, is a prebiotic-rich in dietary fiber, Vitamin C, and C Vitamins. Since it is high in starch (a form of soluble fiber), Cassava can promote digestive health and gut inflammation. 

Chicory root packed with inulin acts as a prebiotic and helps feed your good gut bacteria. It can have benefits like reducing inflammation, healthy digestion, and reducing constipation

Nopal Cactus, also popular with the name, prickly pear cactus, has antioxidant properties and is rich in dietary fiber. Study shows it can help reduce blood sugar level. Nopal cactus being rich in dietary fiber can alleviate constipation and diarrhea. 

Marshmallow root is another nutrient-dense ingredient that is useful for supporting a healthy gut microbiome. Beside different health benefits, it also has digestive benefits such as diarrhea, constipation, and heartburn. 

Olipop is sweetened with stevia leaf, which is a non-nutritive sugar and 200-300 times sweeter than regular sugar. Using stevia can help reduce your calorie intake but in the long term might have some adverse side effects. 

Olipop Benefits

Does drinking Olipop have health benefits? Olipop claims to be nutrient dense and has health benefits due to its high fiber content, prebiotics, and botanicals. 

Since the specific dose of ingredients hasn’t been discussed by them, there’s no proof that the ingredients will show similar benefits as used in the right dose. 

The benefits of Olipop drink are;

  1. Supports your digestive health: The dietary fiber and prebiotic used can keep your digestive system healthy by feeding your microbiome. 
  2. Alleviate Constipation: The high fiber content in Olipop can help alleviate constipation by improving bowel movement and increasing your stool weight and size. 
  3. Helps diarrhea: The soluble fiber attracts water and removes excess fluid. Thus fibers in Olipop can also reduce diarrhea.
  4. Low in calories: Olipop drinks are sweetened with non-nutritive Stevia Leaf. This makes it low in calories.
  5. Nutrient Dense: With the use of several botanicals and plant-based ingredients, Olipop is more nutrient dense compared to your regular soda.

The benefits of Olipop seem impressive, however, they may differ in individuals since Olipop drinks come under the category of dietary supplement.

Can Olipop Have Side Effects?

There are no significant safety concerns with prebiotics in Olipop drinks.

The majority of prebiotics are safe to consume. If side effects do occur, they are usually mild and consist of bloating, gas, and abdominal discomfort (1).

These prebiotic side effects normally fade as your digestive system adjusts to the shift in your intestinal environment.

Some individuals may experience side effects from Jerusalem artichoke in Olipop drinks such as indigestion, abdominal pain, diarrhea, and flatulence. 

People who are inulin intolerant are more prone to experience these adverse effects (2).

Olipop drink does contain Nopal cactus and is considered most safe when taken as food rather than as a supplement, potential adverse effects of Nopal cactus supplements include headache, nausea, bloating, diarrhea, or an increase in stool.

If you are allergic to ragweed, daisies, marigolds, or other Asteraceae/Compositae family members, you may have an allergic reaction to the Calendula content in Olipop flavors.

Although Olipop beverages do not include any of the top major allergens, the company claims that because tree nuts and/or peanuts are present in their manufacturing facilities, some people may have an allergic reaction to this product.

So, those with severe allergies should exercise caution with Olipop drinks.

The majority of the components in Olipop beverages are not high doses, decreasing the likelihood of toxic intake of certain ingredients and potential side effects.

This drink is not recommended or suitable for use by pregnant women or women of childbearing age. And generally safe for children, but please consult your doctor if your child has any underlying health concerns or any other reason for concern.

Consult your doctor before incorporating or consuming these drinks into your regular routine to discover whether it is safe for you to do so.

Does Olipop Have Caffeine?

While most of the flavors of Olipop are caffeine-free, there are some flavors that contain caffeine due to the use of green tea leaf extract in it. 

The Olipop flavors with caffeine in them are Cherry Cola, Vintage Cola, and Dr. Goodwin. 

Each of these flavors contains 50 mg of caffeine. Though it is not a high amount of caffeine, if you’re a caffeine intolerant person, you shouldn’t drink these Olipop flavors.

Olipop is suitable even if you are going to bed and don’t want yourself caffeinated and troubled sleeping. While some people prefer beverages without caffeine, there are many who also want their drinks to contain caffeine. 

If you are looking for caffeinated Olipop flavors, the Cola is the only go-to choice for you. 

More For You: Is Ghost Energy Drink Bad For You?

Does Olipop Make You Poop?

One of the major concerns before buying a drink is, if it will make you poop. Well, it is certainly obvious that Olipop has high fiber (9g) content which can make you poop. 

The soluble fiber present in Olipop can help solidify your stool by absorbing its water content and adding bulkiness to it. Thus, Olipop can make your bowel movement healthy and reduce the chances of constipation.

This might not be noticed if your digestive system is already fine and you do not have trouble pooping. Thus, Olipop can keep your poop healthy, ease digestion, and maintain bowel movement. 

Cost Of Olipop

Olipop drinks are available for purchase on their website as well as through Walmart, Gopuff, Whole Foods, Target, Kroger, Sam’s Club, Publix, and other retail locations. 

Olipop soda comes in a variety of packs and bundles that may be purchased as a one-time order or as a subscription through its official stores.

These packs also include their Sampler packs, which allow you and your tastebuds to sample/experience their six flavors.

You can buy cans based on how frequently you use them, and a 12-pack can of Olipop soda for a one-time purchase costs $35.99. 

If you subscribe to Olipop, you can save an additional 15% and receive free shipping in the United States.

Free shipping in the US is available for orders over $50. 

Subscriptions can be customized for delivery every 2, 4, or 8 weeks and can be changed, paused, or canceled at any time. To alter your subscription, simply contact customer service via phone, chat, SMS, or email.  

Olipop Drinks offers a 45-day money-back guarantee on its products. The 45-day countdown begins when you receive the product, not when you placed the order, and is only valid if you buy from one of their approved vendors in the United States. 

They will give you a replacement product, and let you try another flavor, or provide a refund.

Summary: Is Olipop Healthy?

Why Olipop? Olipop is a healthier alternative to your regular soda or carbonated drink which does not have any nutritional benefits and is loaded with added sugar.

Olipop soda is packed with nutrients from different botanical sources which is actually a plus over dietary soda. Also, these only have 2-5g of sugar, far less than the amount present in your dietary soda.

Also, it is high in fiber and loaded with prebiotic ingredients making it suitable for your digestive system and gut microbiome. Thus, Olipop is healthy. 

The only thing that might hold back users from getting addicted to Olipop is its carbonation. Compared to regular soda the carbonation ‘fizz’ seems lacking in Olipop.

But, it’s definitely worth it and recommendable if you aren’t into a very carbonated drink and looking for something of high nutritional value instead.

Olipop has a range of delicious flavors to choose from but the price point is slightly higher which is $3-$4 per can.

Each of the details you read on Olipop was based on our honest evaluation of the drink. The Olipop review is not at all biased. Now we would like to have a word from you about this. Do you think Olipop is healthy? Let us know your thoughts. 

About the Author

Purushottam is the founder and content writer at Health On Planet, a place where regular health enthusiasts visit to get honest reviews about the supplement. He has been reviewing popular dietary supplements with his years of expertise in the wellness industry. You can always trust his expertise on supplements to help you make informed choices.

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