Some people prefer drinking Sprite when they get a sore throat. However, should you really drink Sprite when you have a sore throat? Does Sprite help with a sore throat?
The answer to the question is in this article. For an overview, Sprite can have a soothing effect on your sore throat and when taken in chilled form it tends to reduce irritation showing some sore throat relief.
What is Sprite made of? Sprite is made from carbonated water, a high amount of sugar, Vitamin C, and citric acid. The presence of these components in Sprite can be good for soothing your sore throat.
But, as good as it sounds, Sprite can soothe your sore throat temporarily but not necessarily be healthy after all. Why is that? Sprite can have some associated health risks with it.
Without any further discussion, let’s check if sprites help sore throats.
Why Sprite Is Good for Sore Throat?
Sprite is a carbonated drink that is made from a considerable amount of sugar, Vitamin C, Citric acid, and water. This composition of Sprite can help soothe the irritation in your throat and hence cause less trouble.
There are several factors about why Sprite can be good for your sore throat. The availability of citric acid and vitamin C can be used for soothing your irritation.
The carbonated water with the heavy Sweetness in Sprite can have a refreshing feel and can be used to suppress the discomfort during a sore throat.
Sprite is quite affordable and doesn’t empty your bank to buy a bottle. Thus, you may use Sprite as a quick means to relieve your sore throat temporarily.
Even though Sprite helps reduce irritation in your throat, it isn’t a permanent solution. So, it isn’t recommended to drink too much of it.
When your sore throat is worse and more painful than ever, seeking medical attention can be the best course of action you can take.
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Benefits Of Sprite For Sore Throat
Citric acid has numerous health benefits and functions, and drinking Sprite may help relieve a sore throat by lowering the inflammation caused by tonsillitis. This is due to its high citric acid content (1).
Some people do believe that the carbonation and acidity of Sprite can aid to ease a sore throat by decreasing mucus in the throat and making coughing easier. Second, the sugar in Sprite can aid to coat the throat and provide short pain relief.
Also, the cold temperature of Sprite can have a soothing effect on an inflamed or irritated throat, providing a temporary numbing sensation and potentially reducing discomfort.
Carbonation does not directly moisten the throat. Carbonated drinks, in fact, can dry out the throat due to their acidity and the way they stimulate saliva production.
Carbon dioxide gas is released in the form of bubbles when you drink a carbonated beverage, providing a bubbly sensation. While the bubbles may seem refreshing, the acidity in carbonated drinks may lead to throat dryness.
However, keep in mind that there is no scientific proof to back up the above claims and that Sprite can help to ease a sore throat. And these benefits don’t affect or impact directly on your sore throat.
Aside, from the benefits of drinking Sprite for a sore throat, it is crucial to note that Sprite is a sugary drink, which means it contains a lot of sugar and might cause dehydration.
Sprite’s carbonation can also be unpleasant for certain people due to its high acidic content. If you have a sore throat, you should drink plenty of fluids such as water, tea, or broth. These fluids will help you stay hydrated and may soothe your sore throat.
Finally, if you are considering drinking Sprite to treat your sore throat or If your sore throat persists, worsens, or is accompanied by serious symptoms, consult your doctor, consult/talk to your doctor first.
Summary: Sprite is not a medical treatment for a sore throat, and its effects are mostly symptomatic and temporary. Consult your doctor as they can advise you on whether Sprite is suited for you and propose other home remedies or medications that may be beneficial.
Risks Of Drinking Sprite In Sore Throat
There are a few risks associated with drinking Sprine for a sore throat.
Sprite is a sugar-sweetened carbonated beverage that can erode the enamel on your teeth due to its high sugar content. Additionally, consuming too much Sprite can cause dehydration, a sugar crash, and stomach issues.
People with diabetes or those watching their weight should keep track of their sugar intake when drinking Sprite because it can help them monitor their blood sugar levels and track their increased weight gain.
When it comes to sore throats, Sprite’s high acid content might be a double-edged sword. While this acidity helps to alleviate throat irritation, it may be too powerful for some people. To be safe, reduce your Sprite drinking to a minimum if you have a sore throat.
Alternative To Sprite In Sore Throat
There are a few alternatives to Sprite available if you’re having trouble finding other drinks that soothe your sore throat and boost your immune system.
Here are five Sprites alternatives you can make and try at home to relieve the pain of a sore throat.
1. Drink warm water with honey
Adding a teaspoon of honey to warm water can create a soothing concoction for a sore throat. Honey has antibacterial properties and can help coat the throat, providing relief from sore throat.
2. Try ginger tea
Ginger tea can also help soothe a sore throat. If you’re not feeling well, Gorin says that drinking ginger tea can be beneficial. however, there is some evidence that it can help with sore throats and reduce congestion, more research is needed.
3. Consume hot soup
Any warm soup, especially one with veggies or a nutritious protein, can be a great method to soothe a sore throat and get some necessary nutrients when you’re ill.
4. Drink some chamomile tea
Chamomile tea is a calming and soothing beverage that can help to relieve a sore throat. It is also a good source of antioxidants, which can help to boost the immune system.
5. Consume peppermint tea
Peppermint tea is another warm beverage that many people often drink to soothe the symptoms of a sore throat. This is due to the presence of spearmint, which has anti-inflammatory properties and can ease throat pain and reduce swelling.
One caveat with drinking peppermint tea is to stay away from it if you have acid reflux.
Does Sprite Help Sore Throat? Conclusion
So, does Sprite help with a sore throat? Sprite can temporarily help ease irritation in your sore throat but it is not a temporary solution.
The high-acid content in Sprite along with Vitamin C can have some alleviating effects on your sore throat. However, this might be too strong for someone and Sprite has a very high sugar content.
It can increase your calorie intake which might disturb your weight loss goals. Sprite’s high sugar content can cause dryness in your sore throat which might be discomforting.
Thus, even though Sprite can feel refreshing and reduce irritation for a while, we do not actually recommend it. Instead, drinking plenty of water is the best course of action if you have a sore throat.
Hot liquids such as tea and broth are a far better alternative to lessen inflammation in your sore throat and have a soothing effect.
Thus, do not fall into the hype. Sprite also has an amount of citric acid that might work as an irritant due to its acidic nature. So, keep your Sprite consumption to a minimum while you have a sore throat.
About the Author
Purushottam is the founder and content writer at Health On Planet, a place where regular health enthusiasts visit to get honest reviews about the supplement. He has been reviewing popular dietary supplements with his years of expertise in the wellness industry. You can always trust his expertise on supplements to help you make informed choices.