You’ll find some people suggesting you drink orange juice while you have a sore throat. But does orange juice work for a sore throat?
Orange juice is always known for being one of the many good sources of Vitamin C which is always known for its immune-enhancing properties.
The article discusses if orange juice is beneficial for your sore throat or can aggravate your sore throat condition.
Also, we discussed some remedies and treatment options you can follow if you have a sore throat. Without further ado, let’s get into it.
What You Will Learn?
Sore Throat And Its Causes
A sore throat is defined as a condition of feeling pain, irritation, and scratchiness in your throat making it difficult and painful while you are swallowing or eating food.
A sore throat may be a result of a viral infection, cold, or flu. Having so many treatment options, curing sore throat might not always be easy.
The infection of the throat might lead to inflammation of the tonsil, which could be painful and cause swelling in the throat when not taken care of.
Ever wondered what can cause sore throat?
Sore throat causes can include:
- The common cold
- The flu-influenza
They are the most common ones which can lead to a sore throat. Some other causes of the sore throat could be allergies, harmful substances in the environment, tumors, and sometimes injury.
The cure for sore throat might depend on the cause of it. Thus, if you feel like having a sore throat you must know its cause.
Benefits Of Orange Juice
Drinking Orange juice is linked to numerous benefits since it is high in Vitamin C, fibers, calcium, and other important nutrients that can benefit your well-being.
The benefits of drinking orange juice are:
- Reduce cholesterol levels to prevent cardiovascular disease.
- Rich in Vitamin C which is an antioxidant so can reduce inflammation.
- Can support immunity.
- Reduce chances of developing kidney stones since they are high in potassium citrate.
- Can prevent sore throat before actually having it.
However, is orange juice good for a sore throat and can it really treat it? The answer is no. Even though it has anti-inflammatory properties it doesn’t help your sore throat.
Is Orange Juice Good For A Sore Throat?
Orange Juice can’t help you with your sore throat because Orange Juice is high in acidity content and most experts believe that it can further irritate or worsen your sore throat.
As most sore throats clear up on their own in a few days, however, you can try to attempt simple home remedies to make your sore throat feel better. Assuming that there is a link between Vitamin C and sore throat is a myth.
Another reason that orange juice, pineapple juice, and other citrus beverages can’t help sore throat is that these juice or beverages can aggravate your already inflamed sore throat membranes.
Drinking hot soup or tea can soothe these membranes, speeding the healing process and avoiding sore throats and coughs.
In addition to this, the majority of orange juice sold in supermarkets is highly processed and loaded with sugars, which if consumed in excess can severely harm your immune system.
Orange juice is not recommended for sore throats because it is thought to be useful in cold prevention aid before your sore throat hurts.
Finally, it’s critical to remain hydrated and get plenty of rest to help your body heal from the illness causing the sore throat. As always, if sore throat symptoms continue or worsen, seek medical attention.
Other Treatment Option For Sore Throat
Sore throats can be triggered by a variety of factors, including viral or bacterial infections, allergies, or other environmental factors.
Below is some treatments option for sore throat that may help you in relieving the pain of your sore throat or remove the discomfort of a sore throat:
Try these home remedies to soothe your sore throat:
- Gargle with warm salt water – Mix 1/2 teaspoon of salt in a glass of warm water and gargle for a few seconds before spitting it out. repeat this step several times a day.
- Stay hydrated – Drink plenty of fluids like water, herbal teas, or warm broth to keep your throat soothed.
- Use a humidifier if the air is dry thus adding moisture to the air can help to soothe a dry, irritated throat.
- Eat cold or soft foods, like pudding, milkshakes, or ice cream.
- Drink warm fluids like tea or soup this will help you in keeping your throat soothed, you can try tea with honey.
Over-the-counter medications (OTC) remedies
If sore throat pain persists, or if you have a fever, you can try over-the-counter medications. These include
- Pain relievers: Non-prescription pain relievers like acetaminophen, ibuprofen, or naproxen can help alleviate pain and reduce inflammation.
- Throat sprays: Over-the-counter throat sprays containing numbing agents like phenol or benzocaine can provide temporary relief from sore throat pain.
- Cough suppressants and expectorants: These medications may help if your sore throat is caused by coughing.
Here are some natural home remedies you can try if you have a sore throat. Some of the home remedies can actually work magic.
- Adding a teaspoon of honey to a cup of warm tea, or taking a spoonful of honey can help soothe a sore throat because honey has natural antibacterial properties.
- Mix one tablespoon of apple cider vinegar(ACV) with a cup of warm water and gargle for a few seconds. This can help to kill bacteria and soothe your throat.
- Some herbal teas, such as chamomile, marshmallow root, and licorice root, have soothing properties that can help ease a sore throat.
Want to get your hands on a popular energy drink? You can look for Bang Energy, that’s zero-calories and recharges your energy levels.
Precautions should be taken by you and your family because bacterial and viral infections can spread rapidly, especially if someone is already sick. Below are some of the best practices to take preventive measures:
- Maintain good hygiene: Wash your hands with soap frequently and avoid touching your face to prevent the spread of germs.
- Avoid irritants: Stay away from cigarette smoke and other airborne irritants that can cause or worsen a sore throat.
By maintaining the above-mentioned preventive measures can cut down on transmission and prevent future infection.
How Dangerous Can a Sore Throat Be?
In general, most sore throats improve in 7 to 10 days without treatment. And a sore throat can be mild and temporary, or it can be a sign of a more severe underlying condition depending on whether your sore throat persists for more than a week.
In most cases, a sore throat is not dangerous and can be treated with home remedies or over-the-counter medications.
However, in some cases, a sore throat may indicate a more serious problem. Here are some of the possible causes of a sore throat and the risks associated with them are as follows:
- Bacterial infection: A bacterial infection, such as strep throat, can cause a sore throat. Strep throat is caused by the Streptococcus pyogenes bacteria and requires antibiotic treatment. If left untreated, strep throat can lead to complications such as rheumatic fever or kidney inflammation, which can be dangerous for you.
- Tonsillitis: Inflammation of the tonsils can cause a sore throat. Tonsillitis can be caused by viral or bacterial infections. While tonsillitis itself is not usually dangerous, complications can arise if the infection spreads to other areas or if the airway becomes blocked due to swollen tonsils.
- Allergies: Allergic reactions can cause a sore throat as the body reacts to allergens. Allergies are generally not dangerous unless they lead to a severe reaction, such as anaphylaxis.
- Gastroesophageal reflux disease (GERD): GERD can cause a sore throat due to stomach acid irritating the throat. While GERD itself is not typically dangerous, complications can occur if left untreated, such as esophagitis, esophageal stricture, or Barrett’s esophagus.
- Cancer: In rare cases, a persistent sore throat can be a symptom of your sore throat or esophageal cancer. Early detection and treatment of these causes are crucial for the best prognosis.
If you’re concerned about your sore throat, it’s important to consult with a healthcare professional, especially if it persists for longer than a week, and is accompanied by a high fever, difficulty breathing, or swallowing.
This can help you in determining how a sore throat can be dangerous for your overall health based on its causes of it.
Lastly, It’s essential to consult with a healthcare professional if your sore throat persists, worsens, or is accompanied by a high fever, difficulty breathing, or other concerning symptoms.
Read More: Is Smart Water Good For You?
Is Orange Juice Beneficial For A Sore Throat? Conclusion
The answer is definitely not. Orange juice is not at all good for a sore throat. Thinking orange juice can help your sore throat is a myth.
Orange juice is acidic in nature, thus even though it is nutritious, it can worsen your sore throat symptoms. When you have a sore throat, any citrus beverage or drinks like orange juice and pineapple juice, can slow down the healing process.
Acidic drinks such as orange juice can hurt your inflamed-membranes in your throat.
You should know that a sore throat, if not treated, might get severe in the long run. It can lead to issues like tonsilitis, inflammation, and in rare cases even cancer.
Sore throat can be treated in various ways and luckily there are some home remedies to it, which we discussed above.
Instead of orange juice, options like hot tea, or soup can soothe your inflamed throat along with healing and lessening coughing.
If the symptoms are concerning and take a long time to go away, it’s always a better idea to consult your physician or doctor for help.
About the Author
Purushottam is the founder and content writer at Health On Planet, a place where regular health enthusiasts visit to get honest reviews about the supplement. He has been reviewing popular dietary supplements with his years of expertise in the wellness industry. You can always trust his expertise on supplements to help you make informed choices.