Now more than ever people are looking for meal replacement powder in the market that is easy for them to prepare & have nutritious ingredients with a high amount of protein in it. All this without having the hassle of health-related problems.
Fortunately, there is one such product named kachava which is high in protein and its ingredients are organic. Kachava powder contains everything in it from protein, fibre adaptogens, digestive enzymes to super greens.
This article takes a closer look at Ka’chava meal replacement, its pros and cons, along with ingredients, supplements facts and most importantly its side effects.
Excited for the Ka’chava review! Let’s dive in. 🙂
What is Ka’chava?
Ka’chava is a powdered meal replacement shake that is nutritionally complete and manufactured by Ka’chava, a US-based company. It claims its product to boost immunity, improve digestion, make you look better, lose weight and gain muscles.
Its meal replacement shakes are easy to use and can provide every nutrient your body requires for proper health. Ka’chava single cup contains around 70 nutrients.
Ka’chava – Background Story & Company Overview
Ka’chava is a plant-based meal replacement powder manufacturing company that was started in 2014 by Simon Malone. Tribal nutrition is the parent company of the ka’chava brand.
When Simon Malone (ka’chava founder) was travelling in Thailand a few years ago, he wanted to have a whole body meal that would provide him with essential nutrients directly. Well, he was unable to find any supplement that met all the requirements he wanted. So he decided to create his own product that’s where the ka’chava company led its foundation.
Ka’chava mainly aims to create a healthy lifestyle by bringing together all the best superfoods into a single ready-to-go meal. With its main focus on people’s health, ka’chava also focuses on helping the environment. They have a partnership with rainforest trusts and have saved over 29,635 acres of rainforest since 2017.
The company offers you an exclusively whole body meal powder in two flavours- vanilla and chocolate. Ka’chava powder is a blend of all ingredients ranging from high plant-based protein with added green powders, fibers, fruits to vegetables
Customers can easily find their added list of ingredients they use in their product lineup from their official website. Unlike other meal replacement powder Ka’chava has No dairy, No gluten, No soy, No preservatives and No artificial flavours, sweeteners or colours.
Pros and Cons of Ka’chava
Every supplement has some pros and cons. Likewise, let’s see what are the pros and cons of Ka’chava meal replacement shakes.
Benefits Of Ka’chava
Cons Of Ka’chava
Ka’chava Ingredients and Supplements Facts
To understand a product and its benefits or side-effects, there can’t be an any better option than looking into its ingredients. Let’s take a tour of ingredients Ka’chava uses to make its superfood supplements.
As ka’chava uses 70+ superfood supplements, looking at them one-by-one may bore you. So, we grouped all its ingredients into seven groups. Let’s see what these groups are and what benefit each group provides.
1. Supergreens and Vegetables
Ka’chava contains a good number of super greens. Supergreens or vegetable blends are good sources of vitamins, minerals and fibres. Along with it, they are low in calories which helps to reduce the risk of obesity, heart disease and mental disorders. All these super greens in Ka’chava are completely organic thus considered safe for all.
2. Adaptogen Herbs
Ka’chava promises its product to contain 1000mg+ Adaptogen. Want to know, what’s the main role of adaptogen? Though there’s little evidence that adaptogens can aid with medical conditions. But a study showed adaptogen to improve mental performance, depression and cognitive functions.
Hence, adaptogens in Ka’chava can help you stay energetic by reducing the stress level of your mind.
3. Superfruits Containing Antioxidants
Ka’chava shakes also contain a variety of superfruits. Superfruits along with being rich in antioxidants also provide an incredible level of natural vitamins, minerals and plant enzymes. Antioxidants protect your body from free radicals which play a major role in causing chronic illness like cancer and heart attacks.
4. Plant-Based Proteins
Ka’chava is also known to aid with a weight loss routine. This role is mainly played by plant-based proteins in it.
Plant-based protein is an enriched fibre that promotes good gut bacteria, improves heart health and makes digestion smooth. These proteins provide added benefit to proteins obtained from animal sources by being low in calories. Organic Quinoa seed is listed as a complete protein, as it contains all the 9 essential amino acids needed for proper health.
5. Omega EFA And Fibers
Another great nutrient in Ka’chava is Omega EFA (Essential Fatty Acid) obtained from superfoods like Chia Seed, Flax Seeds and Acacia Gum. These essential fatty acids are important for every chemical reaction and function of our body. And, a good diet must provide EFAs as they can’t be synthesized within our body.
Omega EFA is important for immunity, metabolism, controlling cholesterol level, skin health and heart health. Ka’chava shakes stand well to preserve these nutrients for you in their ready-to-go meal.
6. Probiotic And Prebiotics
Probiotics help to favour metabolic reactions in your body. Prebiotics and probiotics can also promote bacterias beneficial for you by acting as a source of their food.
Thus, probiotics in Ka’chava help in the flourishing of good microorganisms along with supporting gut health and digestion of food.
7. Digestive Enzymes
As you already know digestive enzymes are crucial for breaking down food into easily absorbable forms. Presence of digestive enzymes in Ka’chava help you with better digestion of food you already ate.
Other ingredients in Ka’chava include coconut milk, natural vanilla flavor, Guar Gum, Xanthan Gum and Soluble Vegetable Fibre. Coconut milk helps to improve digestion, helps relieve constipation and also reduces cholesterol level. At the same time Guar and Xanthan Gum provide thickness to Ka’chava shakes.
So that was all the variety of plant-based ingredients Ka’chava uses in their shakes and the potential benefits they carried.
As Ka’chava is a protein supplement, it gets really important to have a look at its nutrition facts. Here’s an image showing ingredients it uses and how much nutrients like carbohydrate, fat and protein each serving of Ka’chava provides.
Something which really disappoints Ka’chava users is, it contains 6g of sugar per serving. This can be really disappointing if you are a diabetic patient looking for meal replacement. More sugar might also contribute to fat accumulation and increase risk of heart disease (1).
Is Ka’chava Healthy? What side effects could it have?
Yes, kachava powder is healthy and there aren’t many side effects of having kachava. Also if you look at the user reviews then you will conclude that in general no one has experienced any disturbing or dangerous side effects of it.
Although the brand does have warning information or side effects on their website support centre area. In spite of this, look whether you are allergic to any one of its ingredients. If yes then it’s highly recommended to speak with your family doctor or nutritionist before having it.
While there are no restrictions to start with Ka’chava still, if you are giving this powder to your child or a pregnant lady, it’s always your first responsibility to consult your doctor before the same.
If you have never tried any meal replacement powder or it is your first time consuming them then you may feel constant repetitive procedure boring over time.
Lastly, a side effect or bad thing about Ka’chava could be, they are much more expensive than having or preparing your own meals at your home.
Real Feedback of Customers Using Ka’chava
Now when you know enough about Ka’chava meal replacement shake, it’s time to know people’s personal experience using it.
On Amazon, people rated Ka’chava 4.5 out of 5, with an overall satisfaction rate of 86% which is a lot for a supplement powder. And on its official shop, it’s rated 4.8 out of 5, by 17,259 people, which is again insane.
We picked some top reviews and some critical ones of real people from the official website of Ka’chava as well as from Amazon. Let’s break down these reviews ranging from good to bad.
At their official stores (kachava.com) it’s gonna cost you $69.95/bag for one-time purchases + $7.95 shipping charges. If you feel the product suits your needs, you can save $10 per bag by their subscription programme. (In their subscription plan you need to order 2 bags of Ka’chava each month.)
In case you want to get regular with Ka’chava, it will cost you $4 a day (after subscription). If you feel, you can afford this much for your meal replacement, then you may happily go for it.
At the same time, on Amazon, the Ka’chava protein powder will cost you nearly the same around $77.95/bag with free shipping.
Where Can You Buy Ka’chava?
If you’re thinking of giving Ka’chava a try, you can buy it online from Kachava official stores as well as from Amazon. Walmart and a variety of other health food stores or third party supplements retailers also sell Ka’chava offline.
If you prefer to buy it from amazon then too it will cost you the same as buying from kachava.com for the first time. Or if you want to get regular with Ka’chava, you can save some money by choosing their subscription discount.
Comparing Ka’chava To Other Popular Meal Replacement Powder
Many other meal replacements powders are available and offer similar ingredients and protein sources as kutchava.
For example, Huel is also a popular meal replacement powder made from plant-based sustainable ingredients like oats, rice protein, pea protein flaxseed, coconut oil and several other dietary supplements.
Similar to kachava powder, huel is also available in flavoured and unflavoured or unsweetened variants. Huel allows you to order their powder individually or sign up for their subscription discount to enjoy additional savings.
Another similar protein powder is Orgain Collagens that uses only organic protein, veggies and green in their protein powder.
If you are looking for some other meal replacement alternatives we have something for you! Here’s a list of some best meal replacement powders. Give this list a try if you want to choose a meal replacement based on your taste and ingredient preference.
Conclusion: Is Ka’chava Worth It?
Ka’chava can be a decent choice as a meal replacement shake. It doesn’t have any major side effects on your health and provides enough nutrients per serving. It’s easy to prepare and doesn’t taste bad like some other meal replacements.
The only thing which can disappoint you is, its price and a little higher sugar content than other meal replacements. If you are ok with that, then you can happily go with it.
Now we would love to listen to you. What do you think about Ka’chava meal replacements? Ever tried it? How was your experience? Do let us know using our discussion box.
Adarsh Kumar is the guy behind the growing Health & Wellness blog Health On Planet. He is a 5 years old veteran of the Health Industry with previous expertise as a health writer for several other blogs. He provides his readers with articles about surgery, nutrition, and wellness related aspects.