Ka’chava meal replacement shake is high in protein, contains more than 70 organic ingredients in its blend, and is quite convenient to use. Is this sufficient for a meal replacement to stand out? The article will answer every doubt related to it.
In the present scenario, where people are occupied by their work more than ever, meal replacements have already started to set their space. The basic expectation from these meal replacements are, they should be nutritious, shouldn’t create hassle of health issues, and must not break your bank.
Ka’chava powder contains everything in it from protein, fiber adaptogens, digestive enzymes to super greens. The whole mix can be taken instantly and at any time of the day. The article reviews Ka’chava meal replacement, taking almost every aspect into account.
Let’s dive straight into it.
What is Ka’chava?
Ka’chava is a meal replacement shake manufactured by the company named “Ka’chava” in the US, the county known as state-of-art. The claims made by the Ka’chava include improvement in digestion, weight loss, better immunity, and better look.
Each serving of Ka’chava contains properties of 70+ ingredients that can provide almost every nutrient your body needs. The formula also includes a blend of probiotics, minerals, vitamins, and enzymes.
You can achieve almost every nutrition from whole foods in your daily meal. Ka’chava just simplifies the process and makes it less time-consuming. The meal replacement isn’t verified by any third party but they did self-test the product.
Ka’chava – Background Story & Company Overview
Simon Malone started Ka’chava back in 2014. The company has become quite popular as a meal replacement brand. The parent company of Ka’chava is tribal nutrition.
When Simon Malone (Ka’chava founder) was traveling in Thailand a few years ago, he wanted to have a whole body meal that would provide him with essential nutrients directly. Well, at that time he was unable to find any supplement that met all the requirements he wanted. So he decided to create his own product. And that’s where the Ka’chava company led its foundation.
Ka’chava mainly aims to create a healthy lifestyle by bringing together all the best superfoods into a single ready-to-go meal. With its main focus on people’s health, Ka’chava also focuses on helping the environment. They have a partnership with rainforest trusts and have saved over 29,635 acres of rainforest since 2017.
The company offers you an exclusively whole body meal powder in two flavors- vanilla and chocolate. Each flavor of Ka’chava is a blend of several ingredients ranging from high plant-based protein with added green powders, fibers, fruits to vegetables
As a meal replacement shake, Ka’chava has no dairy, no preservatives, no artificial flavors, sweeteners, or colors and is also soy and gluten free . This is something people always prefer while selecting a supplement.
The ingredient profile of Ka’chava becomes crucial if you are out to analyse the effectiveness of a meal replacement formula. Also, ingredients provide quite a good glimpse of the benefits and side effects of the product.
As Ka’chava uses 70+ superfoods in its supplements, looking at them one-by-one is a hectic process. So, they already grouped all their ingredients in 7 different blend types. The serving size for Vanilla flavor is 60 grams while for chocolate it is 62 grams, which is two scoops.
Let’s understand the groups and their amount in each serving.
1. Plant-Based Protein Blend
Amount: 27.75 g (45% of a serving)
Group Ingredients: Organic Sacha Inchi Seed, Organic Amaranth Seed, Organic Quinoa Seed, Yellow Pea Protein, Organic Whole Grain Brown Rice Protein.
Coming to proteins, Ka’chava contains a blend of 7 plant-based proteins. The protein blend includes brown rice, quinoa seed, inchi seed, and some more protein-rich sources.
Proteins are known for a number of useful benefits including cell repair gain in lean muscles, and improved energy. There have been separate studies that showed both pea protein and rice protein to increase muscle gain in the adult male.
The amount of protein in Ka’chava is higher than most other meal replacement shakes. And, there have been studies that showed high protein meal replacement can help you lose body fats.
Plant-based protein is also an enriched fiber source that promotes good gut bacteria, improves heart health, and makes digestion smooth. As these are plant-based proteins, they are safe for most individuals.
2. Omega EFA / Fiber Blend
Amount: 9.62g (16% of a serving)
Group Ingredients: Organic Acacia Gum, Chia Seed, Flax Seed, Organic Pure Whole Grain Oat.
Ka’chava also has omega EFA (Essential Fatty Acids) blends that are high in fiber. This fiber is specially sourced from chia seeds, flax seeds, and acacia gum.
A good meal replacement must provide EFAs, as they are not synthesized within your body. High-fiber diets have always been known for their digestion benefits.
Also, fibers help regulate your bowel movement, improve satiety feel, help lose weight, and can also help lower cholesterol levels in the body. Overall they are great for health and help can improve longevity. The amount of fiber is also incredibly high in Ka’chava meal replacement.
3. Antioxidant Blend of Superfruit
Amount: 6.1g (10% of a serving)
Names of Superfruits: Organic Cabbage, Organic Parsley Leaf, Organic Brussel Sprouts, Organic Green Pepper, Organic Cucumber, Organic Celery, Organic Garlic, Organic Green Onion, Organic Cauliflower, Organic Asparagus, Chlorella, Organic Beet, Organic Carrot, Organic Spinach, Organic Broccoli, Organic Tomato, Organic Kale.
Ka’chava meal replacement has around 17 antioxidant sources in its blend which is obtained from superfruits like pepper, garlic, chlorella, and kale.
You must be already aware that antioxidants help fight free radicals and protect your body from their damage. The superfruits are also rich in vitamin C that protects your body and skin from harmful environmental conditions.
Antioxidants are completely safe and in fact, protect you from chronic illnesses like cancer and heart attacks.
4. Adaptogen Herbs Blend
Amount: 1020mg (1.6% in a serving)
Names of Adaptogen: Organic Cordyceps Mushroom Mycelia, Organic Ginger Root, Organic Maitake Mushroom Mycelia, Organic Reishi Mushroom Mycelia, Organic Maca Root, Organic Shiitake Mushroom Mycelia.
Ka’chava also has 7 adaptogen herbs within them like maca, shiitake, and ginger. The adaptogen blend helps your body to adapt to the stressful environment.
Adaptogens are also known to produce stress-protective effects in your body. Ginger as an adaptogen has antioxidant and anti-inflammatory effects on your body. Overall the adaptogens fulfill the Ka’chava promise to help with boosting the immune system.
The adaptogenic blend in Ka’chava is also safe and doesn’t contain any side effects unless it’s allergic to your body.
5. Super-Greens / Vegetables Blend
Amount: 500mg (1% of a serving)
Names of Super-Greens: Organic Cabbage, Organic Parsley Leaf, Organic Green Pepper, Organic Cucumber, Organic Celery, Organic Garlic, Organic Green Onion, Organic Beet, Organic Broccoli, Organic Tomato, Organic Kale, Organic Brussel Sprouts, Organic Cauliflower, Organic Asparagus, Chlorella, Organic Carrot, Organic Spinach.
There are around 17 super-greens or vegetables in Ka’chava. Though these are some of the top super-greens known for their benefits, their amount is very low.
The vegetables are high in minerals, vitamins, and fibers. They are low in calories and can have a good number of benefits. But considering their amount, it’s very likely that you won’t receive each benefit.
Super-Greens are safe to consume and do not carry any health risks with them.
6. Probiotic And Prebiotics Blend
Amount: 50mg (0.01% in a serving)
Group Ingredients: Lactobacillus Acidophilus, Inulin, Lactobacillus Rhamnosus.
The Ka’chava also has a probiotic blend of L. Acidophilus and L. Rhamnosus. These bacterial strains help promote your gut and gastrointestinal flora. Probiotics help improve the growth of friendly bacteria in your gut.
Though the bacteria can help with issues like diarrhea and IBS, their amount in Ka’chava is quite low to show such effects. The prebiotic inulin acts as a food source in the form of fiber, for friendly bacteria in your guts, in turn providing them nourishment.
The prebiotic profile of Ka’chava is good but again, considering its amount, it is quite difficult to make a judgment for its benefits.
7. Digestive Enzymes
Amount: 50mg (0.01% in a serving)
Group Ingredients: Cellulase, Lactase, Lipase, Amylase, Protease
Ka’chava also includes a digestive enzyme blend of cellulase, lipase, amylase, and other enzymes in its meal replacement shake.
Enzymes help break complex substances into simpler ones and increases the nutrition absorption efficiency. More the enzymes faster the breakdown.
Thus for people whose digestive systems are enzyme deficient, Ka’chava can synchronously help you with your meals.
Some other ingredients in Ka’chava include coconut milk, natural vanilla flavor, Guar Gum, Xanthan Gum, and Soluble Vegetable Fibre. Coconut milk helps to improve digestion, relieves constipation, and also reduces cholesterol levels.
At the same time, Guar and Xanthan Gum provide thickness to Ka’chava shakes. That’s all about the variety of superfoods/plant-based ingredients Ka’chava uses.
Ka’chava Ingredients Summary:
Is Ka’chava Healthy? What side effects could it have?
Ka’chava has very little or limited information available about its side effects. The main reason behind this being the use of natural ingredients in their meal replacement.
Also while we tried exploring customer opinions on Ka’chava, there were very few individuals who complained about the adverse effect. But, superfoods may show some side effects, especially when your body is allergic to them.
The side effects in Ka’chava from the use of superfood were mainly related to your abdomen, were mild, and went overtime. Below are the possible side effects due to Ka’chava superfood’s allergy.
The side effects mostly depend on your body’s reaction to the active ingredients in Ka’chava. Also, as meal replacement shakes are not evaluated by the FDA, specific medication interactions with your body are difficult to determine.
Also, Ka’chava users must note, it contains 6g of sugar per serving which is high. Especially if you are a diabetic patient looking for a meal replacement, Ka’chava might not be the perfect choice. High sugar may also increase fat accumulation.
If you read Ka’chava ingredients profile you must have noticed that it contains a probiotics and prebiotics blend. In few rare cases, probiotics have been known to cause adverse effects that included nausea, diarrhea, and gas.
Also, enzyme supplementation is often seen to show side effects like cramps, gas, and sometimes an allergic reaction.
Here’s what some Ka’chava users have to say about its adverse side effects:
”I had an inflammatory allergy to Ka’chava. I have the disease lipedema and it causes my legs to get swollen. I’ve been on an anti-inflammatory diet for a year and have had no leg pain. I drank Ka’chava for three weeks and my legs slowly got swollen and I slept so much from fatigue. I really wanted to love the stuff. Wish I knew what ingredient was causing the allergy :(” – Mel B.
“Don’t fall for the hype. Was NOT filling at all… Also! My body totally rejected it and it caused me to be totally bloated, gave me gas, and even some upchuck of the product in my mouth. Gross. Deeply Underwhelming. Fell for a great ad campaign. Lesson learned” – Sharla Davidson.
“My other issues were that it upset my stomach, to the point where I was running out of class to relieve myself, and the bag that it came in was supposed to be resealable, but that didn’t work” – Anne Wilhelm.
In case you face any side effect using Ka’chava, then simply stop having this meal replacement shake. And, if you still don’t feel relief even after stopping it, then don’t fail to consult your doctor before the case worsens.
Pros and Cons of Ka’chava
Every supplement has some pros and cons. Likewise, let’s see what are the pros and cons of Ka’chava meal replacement shakes.
Benefits Of Ka’chava
Cons Of Ka’chava
Ka’chava Warnings And Doses
How much Ka’chava should you take? The recommended dosage of Ka’chava meal replacement is taking two scoops dissolved or blended with 12 to 14 oz of water once a day (at any time).
Also, Ka’chava clearly states few warnings about its products on the package. The warning information says:
PRECAUTION: The only precaution we suggest you take is, have Ka’chava as per the recommended dose i.e. 2 scoops a day. And, consult your doctor in case you have any health conditions like allergies.
Lastly, not a warning, Ka’chava meal replacement shakes are much more expensive than having or preparing your own meals at home. Preparing your meals yourself is the safest way to gain nutrition.
Ka’chava Customer Reviews
Now when you know enough about Ka’chava meal replacement shakes, it’s time to know people’s personal experience using them.
On Amazon, people rated Ka’chava 4.5 out of 5, with an overall satisfaction rate of 86% which is a lot for almost any supplement. And on its official shop, it’s rated 4.8 out of 5, by 17,259 people, which is again insane.
Generally, people were quite positive about the results they saw using Ka’chava. While the majority of the reviewers praised this meal replacement, few reviewers also said it’s overpriced and tastes terrible. Want to have a look at what they say?
Here are some customer reviews ranging from good to bad.
“I don’t understand where all these negative comments are coming from… This product is great. Add fruit and peanut butter and jam great for hours… I am on the subscription and I have no complaints… The price is right. I waste more money at the vitamin stores .. Yall buggin this is my go-to meal replacement and I am losing weight” – William Gupton.
“I almost didn’t buy this because I was reading all the negative reviews about the taste. I made one for my husband and myself this morning and I pre-warned him before he drank it that some people said it tasted horrible, He drank it and said “How could someone not like that”. I made myself one and I thought the same thing. There is absolutely nothing wrong with the taste. I plan on using this as a meal replacement every day. I am wondering if all the negative reviews are from competitors” – Mc Laugh.
“Be very careful purchasing this there’s no return and it’s very expensive. I did not like it because it does not shake well with water almond milk etc. even when blended it’s uncontrollably thick” – Dorothy.
“ I’m not really sure on the nutritional value yet because I’ve only been able to choke down four shakes so far. Absolutely disgusting. Oh, and it has gross stevia after taste. The last two I put a heaping serving of peanut butter, bananas, and chocolate syrup. Was able to get it down however I basically added a bunch of calories to my shake. Bottom line tastes horrible”- Mrs. Kelley.
Note: The reviews were picked from Amazon and official store of Ka’chava.
At their official store, Ka’chava costs you $69.95/bag for one-time purchases + $7.95 shipping charges. If you feel the product suits your needs, you can save $10 on each bag by their subscription program. (In their subscription plan you need to order 2 bags of Ka’chava each month.)
In case you want to get regular with Ka’chava, it will still cost you $4 a day (after subscription). If you feel you can afford this much for your meal replacement, then you must go for it undoubtedly.
At the same time, on Amazon, the Ka’chava protein powder costs you nearly around $77.95/bag with free shipping.
Where Can You Buy Ka’chava?
If you have already made up your mind to try Ka’chava, you can buy it online from Ka’chava official stores or from Amazon. Walmart and a variety of other health food stores/third-party supplements retailers also sell Ka’chava offline.
Ka’chava meal replacement costs you the same everywhere till the time you don’t avail of its subscription. And getting a subscription could really be a good deal if you love Ka’chava and want to get regular with the same.
Comparing Ka’chava to other popular meal replacement powder
Many other meal replacement powders are available that offer similar ingredients and protein sources as the Ka’chava.
Garder of Life:
Raw organic meal shake by Garden of Life is another alternative of Ka’chava you may opt for. It is also comprised of multiple organic nutrients blends including vegetables, vitamins, minerals, greens, fiber, flavor, fruit, protein and prebiotics, and enzyme blends.
The meal replacement shake is a USDA-certified organic product, NSF-certified gluten-free, Non -GMO, kosher and vegan. The supplement has 130 calories per serving, making it the lowest calories count shake compared to others. Garden of Life is also high in protein.
Just like Ka’chava, Huel is also a popular meal replacement powder made from plant-based sustainable ingredients like oats, rice protein, pea protein flaxseed, coconut oil, and several other dietary supplements.
Huel too is available in flavored and unflavoured/unsweetened variants. Also, Huel allows you to order their powder individually or sign up for their subscription discount to enjoy additional savings.
Another similar meal replacement is from Orgain, Orgain Meal Powder. It uses only organic protein, veggies, and green in its formula.
Still, if you want more choices for a meal replacement, check this list. Find your favorite ones and let us know.
Conclusion: Is Ka’chava Worth It?
Ka’chava can be a healthy choice as a meal replacement shake. It doesn’t have any side effects in common on your health and provides enough nutrients per serving. It’s easy to prepare and doesn’t taste bad like some other meal replacements.
The only thing which might hurt is its price and a little higher sugar content than other meal replacements. If you are ok with the same, then Ka’chava meal replacement is ready to make your lifestyle easy.
Now we would love to listen to you. What do you think about Ka’chava meal replacements? Ever tried it? How was your experience? Do let us know using our discussion box.
Faqs On Ka’chava Meal Replacement Shake
Is Ka'chava good for weight loss?
Yes, Ka’chava meal replacement shake can help you to lose weight because it contains high plant-based protein inside. Studies shows high protein meal replacement can help you lose weight and fats. Also the hight fiber content helps promote satiety feel.
Can you drink Ka'chava at night?
Yes, Ka’chava is a great speedy and convenient meal replacement shake option for the night. Drinking it at night provides added benefit of not feeling your stomach too heavy and having an uninterrupted sleep.
Does Ka'chava have caffeine?
Ka’chava chocolate flavors do contain some trace levels of caffeine content because of the ingredients name cocoa powder which contains natural caffeine. So to avoid caffeine completely opt for its vanilla flavor.
Is it worth buying Ka'chava?
Ka’chava is quite expensive compared to other meal replacements but for benefits, Ka’chava is undoubtedly a worthy buy.
Does Ka'chava have stevia?
Ka’chava comes in two flavors vanilla and chocolate flavor both flavors of Ka’chava contain Luo Han Guo also known as monk fruit that is 250 times sweeter compared to sucrose. Also Ka’chava uses stevia seperately. So yes Ka’chava has stevia in it.
Adarsh Kumar is the guy behind the growing Health & Wellness blog Health On Planet. He is a 5 years old veteran of the Health Industry with previous expertise as a health writer for several other blogs. He provides his readers with articles about surgery, nutrition, and wellness related aspects.