We all know that getting an ample amount of greens, fruits, and veggies for proper nutrition is a hassle. While some people don’t like the taste, others are not able to afford it due to a busy lifestyle.
This is where Kencko saw an opportunity to help people increase the consumption of nutritious plant-based food in their diet.
Thus Kencko developed its Kencko shakes to help people incorporate a sufficient amount of fruits and greens into their diet.
Kencko doesn’t limit itself to making instant smoothies and shakes but it also manufactures gumdrops and kencko bowls which are dried meals.
The brand has grown quite large and even got featured in magazines like TechCrunch, Forbes, and The Spoon. Thus we decided to come up with a Kencko review to see if their products are a really good fit for your lifestyle.
What You Will Learn?
Diving deeper you will also listen to hear from some real users on what they think about Kencko. Having said that let’s dive right in.
What is Kencko?
Kencko is a dietary supplement brand whose primary mission is to help people incorporate more veggies and fruits into their lifestyles. The products are offered in the form of Freeze-dried instant smoothies.
The powdered mixes from Kencko come in several flavors like reds, yellows, purples, greens, and oranges. Thus you don’t need to compromise your taste when you plan on having Kencko.
Kencko sounds like a perfect choice for people who really hate vegetables and still want to get more nutrients in their bodies.
Besides supplying nutritious, plant-based, and high-quality food, Kencko also has the motive to educate its users about the benefits of a healthy relationship with food.
While you become a member, you also get to join a 60-day nutrition coaching program by a Registered Dietician for free. And along with the Kencko products, you also get a BPA-free shaker bottle with the starter kit to prepare your smoothie.
When Tomas Froes found out the data that only 1 in 10 US adults eats sufficient fruits and vegetables, and only 5% took sufficient fiber in their diet, he wanted to improve the stats desperately.
And so in the year 2017, he found Kencko, a company that helps you eliminate the hassle of eating raw fruits and vegetables by providing you with powdered mixes.
The company keeps in mind to reduce the environmental impact on the operation. It does so by minimizing waste, using compostable alternatives rather than plastic, and reducing carbon footprints.
Even though the company is quite popular, it doesn’t have a well-maintained BBB profile which is a downside for a supplement business.
Kencko Smoothie Mix Ingredient Profiles
The instant smoothies from Kencko contain numerous ingredients depending on the flavor you go for.
You will find impressive variety in the use of ingredients in the Kencko powder mix pack. Each Kencko pack contains details of all the ingredients contained within it.
Mostly it contains fruits like apples, strawberries, date palms, and greens like broccoli, wheatgrass, ginger, and parsnip. Let’s have a look at the ingredients breakdown of different Kencko smoothie powder mixes.
- Kencko Mochas Ingredients: Cacao beans, Maqui Berries, Dates, Strawberry, Shiitake Mushroom, Chaga mushroom, and Baobab powder.
- Kencko Blushes Ingredients: Mango, Papaya, Strawberry, Passionfruit, Orange, Lucuma, Carrot, Beet, Apple, Cayenne Pepper.
- Kencko Corals Ingredients: Beetroot, Apple, Carrot, Orange, Mango, Ginger
- Kencko Crimsons Ingredients: Açai, Banana, Strawberry, Apple, Mango, Cinnamon, Chia seeds
- Kencko Golds Ingredients: Cacao, Banana, Strawberry, Pea protein, Cates, baobab powder, and Flax seeds.
- Kencko Greens Ingredients: Spinach leaves, Kale leaves, Kiwi, Pineapple, Apple, Banana, and Ginger.
- Kencko Oranges Ingredients: Orange, Pineapple, Papaya, Apple, Rhubarb, Turmeric
- Kencko Peaches Ingredients: Pech, Carrot, Rhubarb, Strawberry, Sweet Potato, Coconut Water, Baobab powder, Flax seeds, Apple.
- Kencko Purples Ingredients: Blackberry, Blueberry, Raspberry, Cranberry, Banana, Strawberry, Dates
- Kencko Reds Ingredients: Strawberry, Raspberry, Banana, Apple, Dates, Ginger, Chia Seeds
- Kencko Rubies Ingredients: Raspberries, Sweet potato, Apple, Goji berries, Orange, Dates, Pumpkin, Red pepper, Maca
- Kencko Spicy Tomatoes Ingredients: Tomato, Celery Root, Red bell pepper, Strawberry, Carrot, Cranberry, Onion, Rhubarb, Cayenne pepper, Garlic, White pepper, and Salt.
- Kencko Ultra Greens Ingredients: Apple, Green peas, Broccoli, Sweet potato, Alfalfa, Kale, Spinach, Green spirulina, Yellow beet, and Wheatgrass.
- Kencko Yellows Ingredients: Carrot, Pineapple, Banana, Mango, Cinnamon, Apple.
Now, one obvious question you should have is what benefits the individual ingredients provide.
Kencko has beautifully explained all the benefits of these ingredients on its page, The Science. It also provides scientific evidence for the benefits listed.
Besides the above flavors, Kencko has recently launched some new flavors. The difference we found was the benefits of the flavor were mentioned on each pack
The recently launched flavors of Kencko smoothie powders include:
1. Kencko Avocado Greens
Ingredients: Apple, Yacon, Root powder, Avocado, Banana, Baobab powder, Kale, Yellow beet, Alfalfa, Moringa, Mint.
The Avocadoes greens are mainly purported to benefit your eyes, skin, and immunity. Besides it also provides gut-friendly fibers.
2. Kencko Beet Reds
Ingredients: Apple, Strawberry, Beetroot, Banana, Raspberry, Carrot, Cranberry, Lucuma.
It is one of the most loved flavors of Kencko. The beet reds provide PERFORMANCE benefits like improving nitrate content for blood flow, anti-inflammatory antioxidants, and gut-friendly fiber.
3. Kencko Golden Plums
Ingredients: Plum, Papaya, Pineapple, Carrot, Rhubarb, Coconut water, Thai lime leaf, Coriander seed, Apple.
Golden plums are mainly designed for SKIN HEALTH. Additionally, it can benefit your eyes, digestion, and immunity. The high Vitamin C content mainly helps Skin health.
4. Kencko Mint Greens
Ingredients: Apple, Mango, Banana, Orange, Cucumber, Sweet Potato, Parsnip, Spearmint, Wheatgrass, Ginger.
The spearmint in Mint greens is supposed to provide you with focused attention and give you mental refreshment. It also has antioxidants that prevent the damage of your cells from free radicals and enhance cognitive function.
The different flavors of Kencko smoothie powder are made from a variety of ingredients and provide a wide range of benefits. Each ingredient used is of high quality and natural and should be safe for most individuals. Some common benefits that the ingredients in Kencko could provide include cognitive support, better digestion, gut support, and a high antioxidant level. Also, keep in mind many of the Kencko smoothies have caffeine in them.
You should know each flavor of Kencko comes with its own unique benefits. You can find them simply by going to their official website and finding the smoothies page.
However, listing each benefit one by one isn’t very interesting since there are many benefits that are common among the flavors.
Thus, we will look at the universal benefits of Kencko smoothie mixes.
Many people love consuming it as a breakfast or afternoon snack. Here are some of the benefits incorporated into Kencko instant smoothies:
- It can help to increase your fruit and vegetable intake and fill the nutritional gap.
- Kencko smoothies are rich in fiber content that can support better digestion.
- With the help of natural nutrients such as Omega-3s, Vitamins A &C, and gut-friendly fiber it may support your skin health and immunity.
- Since Kencko mixes are loaded with plant-based ingredients, it has compounds that may help with reducing your risks of developing certain cancers, diabetes, cognitive decline, and heart diseases.
- Being rich in antioxidants it can prevent free radical damage to your cells and also enhance your brain health.
These were some of the common benefits that come with Kencko smoothies. For complete information on the benefits of the individual mixes, you can click here.
Does Kencko Work For Weight Loss?
There’s no straight answer to it. Kencko is primarily a smoothie that is designed to help people incorporate more nutrition into their diet.
Thus, the instant smoothie severs the function of providing enough minerals, vitamins, and fiber to fulfilling your nutritional gap of veggies and fruits.
Even though kencko might not necessarily support weight loss directly, since the shakes are high in fiber content, they can keep you fuller for long hours.
Thus, you may feel to eat less than usual, which may provide the added benefit of shedding some pounds.
So, even though the Kencko instant smoothie might not help weight loss it can definitely support your process. Adding exercise and balancing your calorie is very important for achieving weight loss results.
Kencko Products Side Effects
The Kencko instant smoothies are gluten-free and don’t have any added sugar. You should know that the quality of ingredients is the key thing that differentiates a healthy smoothie from an unhealthy one.
Kencko uses high-quality ingredients that are certified by B Corporation which is why we think it must not affect your health negatively.
Their smoothies don’t contain any added sugars because of this the density of nutrients in their mixes is higher than the typical ones.
Since the different flavors of Kencko contain different ingredients, there are chances that some people might be allergic to a few ingredients. Thus, crosscheck the ingredients and if needed take your doctor’s help to ensure you don’t have an allergy to any.
Also, If you’re caffeine sensitive, then you may want to avoid caffeine-flavored mixes. Since you can make choices on which flavors to receive and what not to receive from Kencko.
Also, an article on smoothies suggests that when buying any premade smoothies you should focus on that including whole foods and veggies and try to limit or avoid added sugars.
Nonetheless, you should keep in mind that on your first order, Kencko gives you a free consultation with a registered dietitian so you can talk or speak with them before taking or using the smoothies.
Kencko Pros And Cons
- Easy to take, customizable, convenient, and mixable smoothies.
- All of the products are gluten-free, and Non-GMO, with no added sugars, no preservatives, or artificial colors.
- High-quality certified organic ingredients including fruits and veggies.
- Kencko products and the company is certified by B Corporation, and the company uses plant-based packaging material for all of its product lineups.
- Comes in 18 diffrent flavors and has access to a registered dietitian or free shaker on your first order.
- Their drinks are nutritious and healthy and the company displays ingredients transparency in all products.
- You can cancel or pause your subscription at any time.
- Kencko products are only available to purchase from their official stores and aren’t available on popular retail online stores like Amazon, Walmart, GNC, and Walgreens.
- No one-time purchases are available you have to take a subscription.
- Few flavors have very bad taste and the scent of powder varies and is pretty nauseating.
- No rating section on the official product page and filled with only positive testimonials.
Cost And Where To Purchase
Each pack of Kencko smoothies will cost around $2.49. At the same time, Kencko gumdrops is available at a price of $2.99 per packet.
The bowls offered by Kencko are slightly expensive and the cost starts from $6.90 per meal. Here’s a price breakdown of Kencko smoothies when you purchase them in bulk.
- $60 for 20 Kencko smoothies
- $81 for 30 Kencko smoothies
- $149 for 60 Kencko smoothies
As we see Kencko instant smoothies are slightly expensive but the benefits, you receive like high nutrition, veggies, and fruits, make it worth it.
Now, where can you purchase these? We suggest purchasing Kencko from their official website to avail of the different and new varieties of Flavors, their return policy, and their original products.
Kencko Review From Real Users
Kencko is currently unavailable on third-party retail stores so we aren’t able to find any reviews and ratings across those sites but we managed to find reviews from real users of Keknco on Reddit, Producthunt, and their official site.
On its official website, the company displayed only positive testimonials and those reviewers say that Kencko’s taste is delicious and quick, super convenient, and nutritious.
Most of the users on Reddit who have tried Kencko state that they like their smoothies and they are good, healthy, and convenient. And at Producthunt Kencko has got a below-average rating of 2.9/5 and reviews are mixed.
By going through reviews of Kencko we can say that overall Kencko has got a pretty good rating and reviews from consumers across their official stores and on Reddit.
Here are some of the positive and negative customer reviews of Kencko from Kencko.com, Producthunt, and Reddit:
“I really like the smoothie and they are quick and easy to make – they are definitely not sweet but after the first couple of sips I must”- Cass W.
“I love the taste, the low calorie… the everything! As much as people will say “it is cheaper to make my own”, for me, it isn’t cheaper when I am too busy and the produce spoils. I have the best of intentions and buy the product but with a full-time job that is rarely a 40-hour-a-week job and four kids, it is what it is. I have saved money by cutting out all snack foods for me and having one of these a day. I can justify the expense and it is a win-win! ” Calli D.
“I’m about to get my second box. I think they’re pretty good. I’ve been playing around creating my own smoothies using Greek yogurt, almond milk, oatmeal, etc, and just using one of these packets instead of fresh/frozen fruits/veggies. They list what’s included in each package so you can get an idea of other ingredients you’d like to add. The flavor obviously isn’t punched you in the face, but it’s there and it’s easy to play around to make it to your liking”- Reddit user.
“I bought a box and tried only two. Corals and Greens. Corals smell and taste like dirty beets and greens are okay but both gave me the runs. Being a quadriplegic I don’t have control over my BMs so this doesn’t help” – Reddit user.
“I see a lot of people talking about how good tasting these smoothies are…no they are not! They taste horrible. I mix mine and then chug just to get them down. Either these folks have warped taste buds or they’re lying lol also I’ve noticed when I skip a day I feel awful which makes me wonder what else is in these drinks” – Amanda Hill.
“Ordered from Kencko directly bad idea I knew I signing up for reoccurring shipments but after tasting their horrible product I decided I needed to cancel. I logged onto my account and canceled my future orders. Guess what showed up on my doorstep today? A box of Kencko! I wasn’t informed of the coming shipment like the previous order. It just happened. They sent another box after I canceled. So far I haven’t heard back from them. Stay away from Kencko! Their product is yucky and tasteless and their business practice is criminal. Luckily I kept the cancelation confirmation” – Melinda L.
Is Kencko Worth It And Should You Try?
Kencko is a reliable organic smoothie that is trusted and loved by so many users. There’s something for everyone due to the variety of flavors Kencko has.
So, Kencko smoothie mixes could be a wise option for people who want to have fruits and veggies on the go even without consuming them fresh.
Also, the fact that it comes in around 18 different flavors, doesn’t let anyone compromise the taste. Still, some may have trouble having it with water, so you may mix it with a beverage or food of your choice.
On top of all these, Kencko also has a return policy of 28 days. In case you are not satisfied with the instant smoothies you can ask for a refund, store credit, or replacement.
The official site is very well designed and enough to impress you on your very first visit. It is loaded with articles that educate, the science of Kencko products, and everything you’ll wish to know.
That was all for our Kencko Instant Smoothie review. Now we would love to listen to your opinion on the same! What do you think of Kencko mixes? Which flavor do you appreciate the most? Let us know in the comments.
About the Author
Purushottam is the founder and content writer at Health On Planet, a place where regular health enthusiasts visit to get honest reviews about the supplement. He has been reviewing popular dietary supplements with his years of expertise in the wellness industry. You can always trust his expertise on supplements to help you make informed choices.