What Are Provitalize Side Effects? Does It Harm You?

Provitalize is a dietary probiotic supplement that is mainly marketed for weight loss and improving your overall health. The supplement uses a blend of ingredients containing probiotics, turmeric extract, and BioPerine.

The supplement is marked as a probiotic due to the use of several probiotic strains that can contribute to improving your gut microbiome. 

Provitalize is also marked as a menopause probiotic supplement and is claimed to help menopause symptoms such as hot flashes, mood swings, weight gain, and mood swings. 

Though dietary supplements are mostly safe to use, for some individuals they may cause adverse side effects. Thus, in this article, we will explore the common side effects of Provitalize and how you can minimize the risk. 

For more information, you can reach out to their official site

Let’s dive in without any delay.

What are Probiotics?

As per the NCBI, Probiotics are live microorganisms, often bacteria, that are similar to the “good” bacteria naturally found in your gut. They are often referred to as “friendly bacteria” because they offer a variety of health benefits when consumed or applied to the body.

These “good” bacteria help keep your gut healthy by:

  • Aiding in digestion: Probiotics break down food and help absorb nutrients.
  • Supporting the immune system: Probiotics help fight off harmful bacteria and viruses.
  • Reducing inflammation: Probiotics can help reduce inflammation in the gut and other parts of the body.
  • Promoting mental health: Probiotics may help improve mood and reduce symptoms of anxiety and depression.
  • Improving skin health: Probiotics may help treat acne and other skin conditions.

Probiotics are available in a variety of supplement forms, including capsules, tablets, powders, and liquids. These supplements contain the same microorganism that lives inside our bodies. the most common types of probiotics belong to the main groups Lactobacillus and Bifidobacterium. So, It is important to choose a probiotic supplement that contains at least 1 billion CFUs (colony-forming units) per serving.

What is Provitalize?

Provitalize is a probiotic menopause supplement that is known for its ability to prevent women from facing frustrating menopause symptoms like weight gain, hot flashes, and night sweats, and increase their metabolism. 

The supplement is officially manufactured by Better Body Co. and contains a variety of ingredients in the form of various blends. 

Its unique probiotic blend can improve your gut health, increasing the amount of good bacteria in your digestive system. This helps Provitalize to reduce gut inflammation which may give rise to problems like weight gain. 

On their website, Provitalize gives you the seven reasons why you should try them.

The supplement mainly works on the probiotic blend but besides that, it has a variety of other ingredients including Moringa Leaf, Curry Leaf, Black Pepper extract, and Turmeric.

Thus, the supplement is mainly intended to support your gut health to help your body function well, burn calories, and prevent weight gain. 

Provitalize Side Effects To Know

Though just like most other dietary supplements Provitalize should be considered safe with lesser adverse effects on health, it is important to know its potential side effects.

Also, you should know that Provitalize is 100% natural, non-GMO, vegan, and stimulant-free.

The side effects of Provitalize mainly arise due to the use of probiotics and some natural extracts like moringa, black pepper, and sometimes curry leaf.

Probiotic strains in Provitalize which include L. Gasseri, B. Breve, and B. Lactis, can lead to side effects on the digestive system. So these probiotic strains may unintentionally disrupt your intestinal microbiome.

The side effects of these probiotic strains can include stomach gas, bloating, and diarrhea. However, the side effects are mild and should be temporary. 

As published in a study by the Polish Journal of Microbiology, when microorganisms are used as probiotics, they may cause systemic infection, disturb metabolism, and stimulate your immune system. 

The side effects of Provitalize to keep in mind before using include: 

  • Diarrhea and constipation.
  • Bloating and gas.
  • Nausea and dizziness.
  • Heart discomfort.
  • Stomach discomfort or cramps

Provitalize is made from 100% natural ingredients which is why the chances that you face side effects are very negligible.

If you feel like experiencing any side effects while on Provitalize, you should immediately stop taking the supplement, and if it doesn’t lessen, seek medical help. 

Provitalize Ingredients Evaluation

Provitalize is made up of Probiotic Blend, which contains three probiotics that have been clinically proven to aid in weight loss. Turmeric Root Extract, Moringa Leaf, Curry Leaf,  Lecithin, and Black Pepper Fruit Extract are other active substances. Let’s go over each component one by one.

Probiotics Blend

This Probiotics Blend contains three probiotics: B. breve (IDC 4401), L. gasseri (SBT 2055), and B. lactis (R101-8) with 68.2 billion live cells per serving.

  1. B. breve (IDC 4401)

Bifidobacterium Breve is a probiotic strain with significant health benefits. Studies show that it can help improve skin health, respiratory health, and immune function, prevent yeast infection in women, and support digestive health. 

B. breve demonstrated the ability to reduce fat in pre-obese patients in a double-blind controlled trial. This is the most prevalent bacterial group in the infant’s digestive tract.

  1. L. gasseri (SBT 2055)

Lactobacillus gasseri is a probiotic strain known for its potential to support weight loss, improve digestion, and enhance immune function. It has been shown to help reduce abdominal fat, lower cholesterol levels, heartburn, a feeling of reflux and improve insulin sensitivity.

According to the Korean Journal of Family Medicine, L. gasseri treatment reduces weight and waist circumference without requiring any dietary changes.

  1. B. Lactis (R101-8)

Bifidobacterium Lactis or B Lactis is known for its ability to improve our overall gut health and effectively treat IBS symptoms (1). It can also assist in improving bowel function, and Diarrhoea, and reduce the negative effects of other antibiotics used to treat Diarrhoea.

The presence of B. lactis in your stomach can help reduce tumor growth, improve digestion, and boost immune system performance. 

2. Turmeric Root Extract, 350 mg 

Turmeric is a well-known spice with various health benefits, including the ability to reduce inflammation, improve digestion, and enhance brain health. 

The primary active ingredient in turmeric is curcumin, which is responsible for its potent antioxidant and anti-inflammatory properties.

Its inclusion in Provitalize can aid in the relief of fatigue and muscle soreness. According to one study, turmeric shows positive alteration in gut bacteria.

3. Moringa Leaf (Moringa oleifera), 350 mg 

Moringa leaf is a nutrient-dense plant with several health benefits. It is high in vitamins, minerals, and antioxidants and has been shown to aid in weight loss, improve digestion, and reduce inflammation.

Moringa Leaf is useful for digestive diseases such as constipation, bloating, gas, gastritis, and ulcerative colitis due to its antibacterial and antimicrobial properties, making it an effective cure for digestive disorders (2).

Moringa leaf extracts are also used to treat a wide range of medical conditions, such as arthritis (and other joint pain), stomach pain, high blood pressure, and menopausal symptoms.

4. Curry Leaf (Helichrysum ilalicum), 150 mg 

Curry leaf extracts have the ability to be pain-relieving and have been shown in animal studies to be useful against nerve pain and diabetes. Again, its presence in Provitalize serves as a strong source of antioxidants.

Curry leaves also aid in detoxifying your body, preventing fat formation, and burning more calories. Chewing raw curry leaves might help cleanse your body and remove dangerous poisons.

5. Lecithin (as Sunflower), 50 mg 

Sunflower lecithin is a natural emulsifier that can benefit brain health, digestion, and liver function. It contains choline and phosphatidylinositol, both of which are necessary for healthy cell function.

Sunflower lecithin may also be beneficial for improving digestion and maintaining healthy skin.

6. Black Pepper Fruit Extract (as Bioperine), 3 mg 

Bioperine is a black pepper extract that contains piperine, which has been shown to improve nutrient and chemical absorption, including curcumin. 

The inclusion of Bioperine in the Provitalize recipe ensures that the beneficial components are efficiently absorbed and utilized by the body.

Along with increasing the effectiveness of curcumin, it also improves your body’s metabolism, immunity, and nutrient absorption ability.

Read More About: Nucific Bio X4 Side Effects

What Are the Drug Interactions Of Provitalize?

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Before taking any supplement, you should know its possible drug interaction. However, in most cases, it is best to avoid supplements if you are on any drugs. 

Let us have a look at the possible drug interaction you may face with Provitalize. 

Those who take blood thinners like aspirin or warfarin should be aware that Provitalize might not be completely safe. Thus, consult your healthcare provider if you are taking a blood thinner and want to use Provitalize. 

If you are undergoing Chemotherapy you should know that probiotic supplements like Provitalize may interact with Chemotherapy drugs reducing their effectiveness. 

You should avoid taking antibiotic supplements while you are on Provitalize. The antibiotic supplement might kill both bad as well as good bacteria, thus the probiotic strains might not be as effective.

Drug interaction with Provitalize could also occur if you are taking any immunosuppressant like cyclosporine simultaneously with it. 

Most of the drug interactions might cause unwanted Provitalize side effects, thus it is safe to speak to your healthcare provider before taking Provitalize with any of these drugs. 

This product is intended for adults and may be safe to take during pregnancy or breastfeeding. However, it is always best to consult your healthcare provider before starting or taking any new supplements.

Read More About: Bye Bye Bloat Side Effects

How To Minimize the Risk Of Provitalize Side Effects?

As of now, you know all about the potential side effects of Provitalize that some individuals might face. But, you should be aware of how you could minimize the risk of side effects. 

Here are a few steps or tips that you should keep in mind to minimize side effects:

  1. Do not take Provitalize if you are taking any drugs. Side effects might also occur due to possible drug interactions like with blood thinners and immuno-suppressants. 
  2. It is always best to speak with your healthcare provider before taking any supplement. This also applies to Provitalize. 
  3. To minimize side effects risk, one thing you can do is start with a small dosage, like taking one pill a day in the beginning. 
  4. Do not take more than the recommended dose. High dosages of any supplement are usually one of the main reasons for side effects.
  5. Take Provitalize with foods. When you consume any supplement with food it can protect your stomach from digestive issues.

Thus, keep in mind the above steps and they can easily help you minimize the risk of adverse side effects. 

Read More About: Peptiva Side Effects

What do Users Think Of Provitalize?

A Better Body website presently has over 2626 reviews, including over 2172 5-star reviews. It has 22k+ reviews and 4+ stars on Amazon as well. On the site and Amazon, there are only a few unfavorable ratings. 

The general view is that their Provitalize vitamins are primarily aimed at women who are approaching menopause. 

A common criticism by Provitalize users is that the product does not work or they didn’t notice any difference after taking Provitalize and,  that it does not affect weight loss. 

However, only a few people experience negative effects from probiotic constipation. They said that Provitalize made them constipated and bloated.

Let’s have a look at some negative and good customer reviews for Provitalize Supplements from Amazon:

Sunshine says – No more Bloating 

I’ve been taking Provitalize for about a year now. If I miss a few days, my stomach will bloat and get very gassy. Plus, my hot flashes will come back which then makes me think I have a fever. Lol! I ended up adding Provitalize to my monthly subscriptions through Amazon now to make sure I don’t miss a day!

Teresa W says – Changed my Life 

I’ve been taking these now for 2 months. My face is slimmer which is a bonus but the best part is how I feel! I sleep 80% better than I have in years, I’m more clearheaded, and just overall feel much better. It’s set up on auto-ship as I plan to keep taking this product. I love it, thank you!

N. Barkers says – I feel so stupid

I’m in peri menopause, and I had been doing pretty well on my HRT with the exception of my weight and achy joints so I decided to try a natural supplement to aid in my aging. About 20 days taking these supplements, I had a super heavy “period” for the first time in about 11 months. The “PMS” was at dangerous levels, between the insane rage and and horrible depression, I felt like I was in my 20’s again but in all the wrong ways. The weight gain is also a bit maddening. I had some blood work done and now my TSH levels have gone nuts. After reading some reviews it may seem that some ingredients aren’t to be taken if you have hypothyroidism. It never occurred to me check. I have 2 bottles left and am out money with little hope of recovering any of it

Meredith Morford says – Maybe helped lessen hot flashes initially….then Provitalize stopped working

Unfortunately for me this product was initially helping to lessen the severity of hot flashes, perhaps even lessen the quantity per day (from 20 to 14) for some weeks before they came back full force. I have also tried other natural supplements on and off, same problem. Helps initially, then nothing. I spoke with my OBGYN about it, she said it is a problem, natural supplements can provide some relief but it’s short lived. Darn these companies and their false claims and especially the claim that you need to take it for 3 months to receive optimal results! More like optimal results for their bottomline. So my doctor wrote me a prescription for HRT

Looking for more info?

Is Provitalize another weight loss scam? or what are its adverse effects? Here’s an in-depth Provitalize Review by Dr. Brian Yeung, ND to help you answer all of these questions. 

Provitalize Side Effects Summary

Probiotic supplements are considered safe for most people while some may face side effects using the same. While some people experience dizziness, bloating, and stomach as Provitalize side effects, it is generally mild and short-term.

The probiotics made by Better Body Co, Provitalize are helpful for many people but some consumers didn’t find this effective.

Still, this probiotic can certainly help you with boosting your metabolism, curb your appetite, and improve your skin health. However, every individual is unique so results may vary.

Want to get your hands on a popular probiotic supplement, check our review on Plexus ProBio 5.

Now, we would love to hear from you. What’s your take on Provitalize? Did you ever use a probiotic supplement? If yes, how was your experience? Share with us down below.


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  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7256845/
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Brooks klepper
Brooks klepper
2 years ago

Why is it for people 30-44 but marketed to menopausal women?

2 years ago

I wanted to like this & am on my second bottle. I began to notice significant daily hair loss. My gums are bleeding as well as mouth sores & cracks. Additionally having a roseacea flare. Scalp & overall skin had constant itching & tingles. Looked more closely at ingredients due to inordinate amounts of hair loss to discover curry leaf the likely culprit. I eat curry without problems & wouldn’t say I’m allergic but taking 2 capsules daily has apparently been too much for my constitution.

3 months ago
Reply to  Sheryl

I’ve been taking this for years but within the last few months developed maddening scalp itch and red rash patches on my torso and back. I’m wondering if the company changed some ingredients? I have stopped taking it now that I realize it is the culprit and my symptoms are going away

1 year ago

I am wondering if the black pepper extract in provitalize is causing me to sweat terribly, mostly me head and hair. Anyone else having this problem?

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