Provitalize is a dietary probiotic supplement that is mainly marketed for weight loss and improving your overall health. The supplement uses a blend of ingredients containing probiotics, turmeric extract, and BioPerine.
The supplement is marked as a probiotic due to the use of several probiotic strains that can contribute to improving your gut microbiome.
Provitalize is also marked as a menopause probiotic supplement and is claimed to help menopause symptoms such as hot flashes, mood swings, weight gain, and mood swings.
Though dietary supplements are mostly safe to use, for some individuals they may cause adverse side effects. Thus, in this article, we will explore the common side effects of Provitalize and how you can minimize the risk.
For more information, you can reach out to their official site.
What You Will Learn?
Let’s dive in without any delay.
What is Provitalize?
Provitalize is a probiotic menopause supplement that is known for its ability to prevent women from facing frustrating menopause symptoms like weight gain, hot flashes, and night sweats, and increase their metabolism.
The supplement is officially manufactured by Better Body Co. and contains a variety of ingredients in the form of various blends.
Its unique probiotic blend can improve your gut health, increasing the amount of good bacteria in your digestive system. This helps Provitalize to reduce gut inflammation which may give rise to problems like weight gain.
On their website, Provitalize gives you the seven reasons why you should try them.
The supplement mainly works on the probiotic blend but besides that, it has a variety of other ingredients including Moringa Leaf, Curry Leaf, Black Pepper extract, and Turmeric.
Thus, the supplement is mainly intended to support your gut health to help your body function well, burn calories, and prevent weight gain.
Provitalize Side Effects To Know
Though just like most other dietary supplements Provitalize should be considered safe with lesser adverse effects on health, it is important to know its potential side effects.
Also, you should know that Provitalize is 100% natural, non-GMO, vegan, and stimulant-free.
The side effects of Provitalize mainly arise due to the use of probiotics and some natural extracts like moringa, black pepper, and sometimes curry leaf.
Probiotic strains in Provitalize which include L. Gasseri, B. Breve, and B. Lactis, can lead to side related on the digestive system.
The side effects of these probiotic strains can include stomach gas, bloating, and diarrhea. However, the side effects are mild and should be temporary.
As published in a study by the Polish Journal of Microbiology, when microorganisms are used as probiotics, they may cause systemic infection, disturb metabolism, and stimulate your immune system.
The side effects of Provitalize to keep in mind before using include:
- Diarrhea and constipation.
- Bloating and gas.
- Nausea and dizziness.
- Heart discomfort.
- Stomach discomfort or cramps
Provitalize is made from 100% natural ingredients which is why the chances that you face side effects are very negligible.
If you felt like experiencing any side effects while on Provitalize, you should immediately stop taking the supplement, and if it doesn’t lessen, seek medical help.
Provitalize Ingredients Evaluation
Provitalize is made up of Probiotic Blend, which contains three probiotics that have been clinically proven to aid in weight loss. Turmeric Root Extract, Moringa Leaf, Curry Leaf, Lecithin, and Black Pepper Fruit Extract are other active substances. Let’s go over each component one by one.
This Probiotics Blend contains three probiotics: B. breve (IDC 4401), L. gasseri (SBT 2055), and B. lactis (R101-8) with 68.2 billion live cells per serving.
- B. breve (IDC 4401)
Bifidobacterium Breve is a probiotic strain with significant health benefits. Studies show that it can help improve skin health, respiratory health, and immune function, prevent yeast infection in women, and support digestive health.
B. breve demonstrated the ability to reduce fat in pre-obese patients in a double-blind controlled trial. This is the most prevalent bacterial group in the infant’s digestive tract.
- L. gasseri (SBT 2055)
Lactobacillus gasseri is a probiotic strain known for its potential to support weight loss, improve digestion, and enhance immune function. It has been shown to help reduce abdominal fat, lower cholesterol levels, heartburn, a feeling of reflux and improve insulin sensitivity.
According to the Korean Journal of Family Medicine, L. gasseri treatment reduced weight and waist circumference without requiring any dietary changes.
- B. Lactis (R101-8)
Bifidobacterium Lactis or B Lactis is known for its ability to improve our overall gut health and effectively treat IBS symptoms (1). It can also assist in improving bowel function, and Diarrhoea, and reduce the negative effects of other antibiotics used to treat Diarrhoea.
The presence of B. lactis in your stomach can help reduce tumor growth, improve digestion, and boost immune system performance.
2. Turmeric Root Extract, 350 mg
Turmeric is a well-known spice with various health benefits, including the ability to reduce inflammation, improve digestion, and enhance brain health.
The primary active ingredient in turmeric is curcumin, which is responsible for its potent antioxidant and anti-inflammatory properties.
Its inclusion in Provitalize can aid in the relief of fatigue and muscle soreness. According to one study, turmeric shows positive alteration in gut bacteria.
3. Moringa Leaf (Moringa oleifera), 350 mg
Moringa leaf is a nutrient-dense plant with several health benefits. It is high in vitamins, minerals, and antioxidants and has been shown to aid in weight loss, improve digestion, and reduce inflammation.
Moringa Leaf is useful for digestive diseases such as constipation, bloating, gas, gastritis, and ulcerative colitis due to its antibacterial and antimicrobial properties, making it an effective cure for digestive disorders (2).
Moringa leaf extracts are also used to treat a wide range of medical conditions, such as arthritis (and other joint pain), stomach pain, high blood pressure, and menopausal symptoms.
4. Curry Leaf (Helichrysum ilalicum), 150 mg
Curry leaf extracts have the ability to pain-relieving and have been shown in animal studies to be useful against nerve pain and diabetes. Again, its presence in Provitalize serves as a strong source of antioxidants.
Curry leaves also aid to detoxify your body, preventing fat formation, and burning more calories. Chewing raw curry leaves might help cleanse your body and remove dangerous poisons.
5. Lecithin (as Sunflower), 50 mg
Sunflower lecithin is a natural emulsifier that can benefit brain health, digestion, and liver function. It contains choline and phosphatidylinositol, both of which are necessary for healthy cell function.
Sunflower lecithin may also be beneficial for improving digestion and maintaining healthy skin.
6. Black Pepper Fruit Extract (as Bioperine), 3 mg
Bioperine is a black pepper extract that contains piperine, which has been shown to improve nutrient and chemical absorption, including curcumin.
The inclusion of Bioperine in the Provitalize recipe ensures that the beneficial components are efficiently absorbed and utilized by the body.
Along with increasing the effectiveness of curcumin, it also improves your body’s metabolism, immunity, and nutrient absorption ability.
What Are the Drug Interactions Of Provitalize?
Before taking any supplement, you should know its possible drug interaction. However, in most cases, it is best to avoid supplements if you are on any drugs.
Let us have a look at the possible drug interaction you may face with Provitalize.
Those who take blood thinners like aspirin or warfarin, should be aware that Provitalize might not be completely safe. Thus, consult your healthcare provider if you are taking a blood thinner and want to use Provitalize.
If you are undergoing Chemotherapy you should know that probiotic supplements like Provitalize may interact with Chemotherapy drugs reducing their effectiveness.
You should avoid taking antibiotic supplements while you are on Provitalize. The antibiotic supplement might kill both bad as well as good bacteria, thus the probiotic strains might not be as effective.
Drug interaction with Provitalize could also occur if you are taking any immunosuppressant like cyclosporine simultaneously with it.
Most of the drug interactions might cause unwanted Provitalize side effects, thus it is safe to speak to your healthcare provider before taking Provitalize with any of these drugs.
This product is intended for adults and may be safe to take during pregnancy or breastfeeding. However, it is always best to consult your healthcare provider before starting or taking any new supplements.
How To Minimize the Risk Of Provitalize Side Effects?
As of now, you know all about the potential side effects of Provitalize that some individuals might face. But, you should be aware of how you could minimize the risk of side effects.
Here are a few steps or tips that you should keep in mind to minimize side effects:
- Do not take Provitalize if you are taking any drugs. Side effects might also occur due to possible drug interactions like with blood thinner and immuno-suppressants.
- It is always best to speak with your healthcare provider before taking any supplement. This also applies to Provitalize.
- To minimize side effects risk, one thing you can do is start with a small dosage, like taking one pill a day in the beginning.
- Do not take more than the recommended dose. High dosages of any supplement are usually one of the main reasons for side effects.
- Take Provitalize with foods. When you consume any supplement with food it can protect your stomach from digestive issues.
Thus, keep in mind the above steps and they can easily help you minimize the risk of adverse side effects.
Provitalize Benefits To Know
The following are the health benefits of Provitalize Probiotics:
- Improve Metabolism and Weight Loss.
- May Help Reduce Bloating.
- Eases Hot Flashes.
- Promote Better Sleep.
- May Support Hair, Skin, and Joint Health.
- May Support Energy Levels.
To help you understand how the supplement may be beneficial, let us break down these benefits by explaining the science behind the Provitalize ingredients.
Improve Metabolism and Weight Loss
Provitalize’s probiotic strains may help with body fat loss on their own or in combination with other probiotic strains.
Provitalize has three probiotic strains – Lactobacillus gasseri, Bifidobacterium breve, and Bifidobacterium animalis lactis that have been linked to increased fat burning in the body, which may aid in weight loss and a healthy metabolism.
In a 12-week randomized controlled trial, researchers discovered that overweight people who took L. gasseri supplements lost more weight and fat than those who took a placebo supplement.
B. animalis subsp. Lactis has been shown to aid in the lowering of waist circumference and fat mass, notably in women.
May Help Reduce Bloating
Provitalize probiotic strains L. gasseri and B. animalis subsp. lactis have also been shown in studies to ease bloating, improve other digestive system disorders, and have a positive impact on your gut flora.
Individuals with dyspepsia (abdominal pain) who consumed yogurt containing L. gasseri daily for 12 weeks experienced less bloating and intestinal discomfort than those who consumed a placebo yogurt, according to one study.
There are presently no well-designed studies that reference B. breve’s ability to reduce bloating.
Eases Hot Flashes
Provitalize contains moringa leaf from the Indian moringa tree to help women undergoing menopause with hot flashes.
However, no high-quality research has been conducted on the specific benefits of moringa for managing hot flashes.
True, Provitalize indirectly relieves your hot flashes as a result of all the other digestive and weight loss management benefits.
Promote Better Sleep
Moringa is also thought to promote restful sleep. Moringa leaf tea has been used in traditional herbal therapy to improve relaxation and elevate mood. (5)
However, the use of moringa for sleep in humans is not backed by substantial scientific study because all studies on the plant have been conducted on animals.
May Support Hair, Skin, and Joint Health
Provitalize contains anti-inflammatory and antioxidant curcumin and turmeric, which may help to improve the health of your skin, hair, and joints.
Although Provitalize does not contain the same amount of turmeric as used in trials, it may be beneficial for joint pain.
Furthermore, despite the fact that the antioxidants in turmeric and curry leaf extract may be beneficial to the hair and skin, no studies on these herbs have been conducted specifically for these purposes.
Researchers showed that a supplement containing 520 mg of turmeric and its antioxidants, known as curcumin, significantly reduced inflammation, knee discomfort at night, and knee pain while standing when compared to a placebo in a recent small, randomized controlled trial.
The amount of turmeric root extract in each serving of Provitalize is 350 mg, which is less than the amount used in the study described above.
As a result, it is unknown how long the turmeric in Provitalize will be beneficial in reducing inflammation and relieving knee pain.
Turmeric contains antioxidants known as curcuminoids, which may help to promote skin health. (6)
Curry leaves are high in antioxidants. This is why they are commonly touted as natural skin and hair remedies.
However, there has been no confirmation of these benefits to date.
May Support Energy Levels
Because of its probiotic strains, Provitalize may provide you with more energy throughout the day. It also offers other benefits such as enhanced metabolism and lower bloating.
However, there is no specific scientific evidence to support the usage of these substances to increase energy levels.
What do Users Think Of Provitalize?
A better body website presently has over 2626 reviews, including over 2172 5-star reviews. It has 22k+ reviews and 4+ stars on Amazon as well. On the site and on Amazon, there are only a few unfavorable ratings.
The general view is that their Provitalize vitamins are primarily aimed at women who are approaching menopause.
A common criticism by Provitalize users is that the product does not work or they didn’t notice any difference after taking Provitalize and, that it has no effect on weight loss.
However, only a few people experience negative effects from probiotic constipation. They said that Provitalize made them constipated and bloated.
Let’s have a look at some negative and good customer reviews for Provitalize Supplements from Amazon:
Sunshine says – No more Bloating
“I’ve been taking Provitalize for about a year now. If I miss a few days, my stomach will bloat and get very gassy. Plus, my hot flashes will come back which then makes me think I have a fever. Lol! I ended up adding Provitalize to my monthly subscriptions through Amazon now to make sure I don’t miss a day!”
Teresa W says – Changed my Life
“I’ve been taking these now for 2 months. My face is slimmer which is a bonus but the best part is how I feel! I sleep 80% better than I have in years, I’m more clearheaded, and just overall feel much better. It’s set up on auto-ship as I plan to keep taking this product. I love it, thank you!”
N. Barkers says – I feel so stupid
“I’m in peri menopause, and I had been doing pretty well on my HRT with the exception of my weight and achy joints so I decided to try a natural supplement to aid in my aging. About 20 days taking these supplements, I had a super heavy “period” for the first time in about 11 months. The “PMS” was at dangerous levels, between the insane rage and and horrible depression, I felt like I was in my 20’s again but in all the wrong ways. The weight gain is also a bit maddening. I had some blood work done and now my TSH levels have gone nuts. After reading some reviews it may seem that some ingredients aren’t to be taken if you have hypothyroidism. It never occurred to me check. I have 2 bottles left and am out money with little hope of recovering any of it”
Meredith Morford says – Maybe helped lessen hot flashes initially….then Provitalize stopped working
“Unfortunately for me this product was initially helping to lessen the severity of hot flashes, perhaps even lessen the quantity per day (from 20 to 14) for some weeks before they came back full force. I have also tried other natural supplements on and off, same problem. Helps initially, then nothing. I spoke with my OBGYN about it, she said it is a problem, natural supplements can provide some relief but it’s short lived. Darn these companies and their false claims and especially the claim that you need to take it for 3 months to receive optimal results! More like optimal results for their bottomline. So my doctor wrote me a prescription for HRT”
Looking for more info?
Is Provitalize another weight loss scam? or what are its adverse effects? Here’s an in-depth Provitalize Review by Dr. Brian Yeung, ND to help you answer all of these questions.
Provitalize Side Effects Summary
Probiotic supplements are considered safe for most people while some may face side effects using the same. While some people experience dizziness, bloating, and stomach as Provitalize side effects, it was generally mild and short-term.
The probiotics made by Better Body Co, Provitalize is helpful for many people but there were also consumers who didn’t find this effective.
Still, this probiotic can certainly help you with boosting your metabolism, curb your appetite, and improve your skin health. However, every individual is unique so results may vary.
Want to get your hands on a popular probiotic supplement, check our review on Plexus ProBio 5.
Now, we would love to hear from you. What’s your take on Provitalize? Did you ever use a probiotic supplement? If yes, how was your experience? Share with us down below.
About the Author
Purushottam is the founder and content writer at Health On Planet, a place where regular health enthusiasts visit to get honest reviews about the supplement. He has been reviewing popular dietary supplements with his years of expertise in the wellness industry. You can always trust his expertise on supplements to help you make informed choices.