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Bye Bye Bloat Side Effects: Is The Digestive Aid Safe?

Although many people have experienced bloating on occasion, feeling bloated regularly can be uncomfortable/unbearable for many people.

Bloating is caused by a buildup of gas in the abdomen, which can be caused by a variety of other issues such as indigestion, constipation, IBS, and others.

Fortunately, there are many supplements on the market that can help you to resolve these issues and improve digestion and overall gut health to keep you at your best. And nothing is more frustrating than putting in the time and effort to go/do research and grab one by one.

Love Wellness Bye Bye Bloat falls into a similar market for dietary supplements that promise to enhance your bloat control and instantly reduce bloating. But does it function? And, more significantly, whether Bye Bye Bloat is effective at reducing bloating, as well as its adverse effects.

Without any further ado, let’s get started.

Product Overview

Bye Bye Bloat is best known for assisting digestion, bloating, and overall stomach distress by combating stomach inflammation and water retention.

This dietary supplement contains digestive enzymes as well as a simple list/blend of proven organic ingredients such as fenugreek, ginger, and dandelion root.

it is frequently designed for women to consume as needed after a substantial meal and throughout such times, When women experience conditions like menstrual cycle phases and  when they tend to retain water and feel puffier than usual, 

Lo Bosworth, an American television personality, developed a business that creates supplements and lovely pastel packaging to support or target the needs of women who face conditions like menstrual cycle phases and who tend to retain water and feel puffier than usual.

Apart from being mainly targeted and marketed towards women this supplement (Bye Bye Bloat), all adults can use and try to support their digestion.

Bye-Bye Bloat Side Effects

The recommended dose for taking Bye Bloat capsules is 1-2 capsules after meals or before bedtime. It is strictly recommended not to exceed 4 capsules a day. 

Bye Bye bloat contains dandelion roots that are known to cause a few side effects like increased stomach acid and heartburn. 

People with gallbladder and kidney problems should avoid products containing dandelion roots.

Another ingredient that is found being used in Bye Bye Bloat is fenugreek which is usually considered safe. However, you should be aware of minor side effects like bloating, upset stomach, and gas. 

When you look at the supplement facts of the Bye Bye Bloat, you will find all ingredients are included in a proprietary blend making it difficult to access dosage information. 

So, deciding which ingredients can potentially cause side effects in your body is not an easy task. Thus, you must be aware of what potential side effects the Bye Bye bloat may carry. 

In moderation, fennel seed consumption has been declared safe by experts. However, fennel seeds in higher dosages might lead to side effects like nausea, vomiting, and chest pain.

Because the digestive enzymes in Bye Bye Bloat indicate that it is derived from papaya and pineapple, people who are allergic to these fruits should avoid taking them.

Finally, because this dietary supplement is free of gluten, dairy, and questionable additive ingredients, it is unlikely to cause any harm or side effects; however, it is always advised to consult with your doctor to discuss potential safety concerns, interactions, and side effects.

Related: Flo Vitamins Side Effects: Are They Safe For Helping PMS?

Ingredients Used

You already know that this supplement comprises a blend of organic herbs and digestive enzymes. The amount of each ingredient in Bye Bye Bloat’s proprietary blend, which is 700 milligrams in each dosage size of two capsules, is not specified.

Below you’ll learn about the following ingredients in the Bye Bye Bloat blend and how each herb and enzyme helps you relieve bloating.

This supplement also contains Hypromellose, Maltodextrin, Microcrystalline cellulose, and Magnesium Stearate as other ingredient segments.

Fenugreek Seeds Powder

Fenugreek is a herb related to clover that grows in Western Asia, Southern Europe, and the Mediterranean region.

Few studies and pieces of data support the claim that fenugreek seed powder may help improve digestion and reduce bloating.

A 2018 study indicated that individuals in both groups reported improvements in their digestive problems when Fenugreek administration was compared to fiber-based supplementation with a placebo.

However, in this instance, it is illogical because more research and solitary studies are required for the usage of fenugreek seed powder. Additionally, this isn’t a strong argument for fenugreek’s effect on digestive discomfort.

Dandelion Root Powder

Dandelion (Taraxacum officinale) is a herb native to Europe, and the Dandelion root is a flowering plant. Dandelion root is abundant in fiber, however, there has been little research and proof of the health benefits of this component.

Dandelion is commonly used in traditional medicine to relieve constipation and to promote and improve digestive function. However, it is unknown whether the root is also assisting in this process.

And, because it’s high in fiber, it can help with constipation, stomach aches, hemorrhoids, gastroesophageal reflux disease (GERD), and stomach ulcers (1).

One tiny 2009 investigation revealed that females receiving dandelion root extract urinated much more than they did before supplementation.

Related: What Are The Side Effects Of Colon Broom? | Is It Safe?

Fennel Seed Powder

Fennel, also known as Foeniculum vulgare, is a tasty culinary herb and medicinal plant that has a long history of use in alternative medicine for a variety of health issues/concerns such as improving digestion and regulating gas.

Fennel has been shown to aid digestion by reducing bowel inflammation and bacteria that cause gassiness. However, there has been very little research and study into how fennel supplements improve digestion.

Furthermore, there is no evidence that fennel seed powder is effective, nor is there any study or research to support its use.

Ginger Root Powder

A flowering plant called ginger has a long history of usage in alternative medicine for a number of different health issues. It is frequently used to aid digestion, reduce nausea, and fight the common cold and flu.

A comprehensive systematic review of 109 randomized trials on Ginger Root found evidence to support its use to improve digestion.

In the same experiments, a connection was found that supports the use of ginger to treat nausea and vomiting.

Parsley Leaf Powder

Parsley leaf, like fennel seeds and ginger root, is a culinary herb that has been used for many years to treat various health conditions like allergies, high blood pressure, and inflammatory diseases.

According to a 2017 study, this fragrant herb was fed to lab rats and found to improve protection against stress and induced stomach diseases such as ulcers.

However, this study does not provide a complete picture of what may be happening in the case of humans because there has been very little research till now no done on the subject.

Digestive Enzymes

Digestive Enzymes and taking these enzymes such as Amylase Complex, Protease Complex, Pepsin Complex, Lipase Complex, Bromelain Complex, and Papain Complex are the remaining ingredients in this formula (5,6).

Taking the aforementioned enzymes helps your body digest dietary proteins and break down carbohydrates into sugars and dietary fat (2, 3,4)

Overall, the digestive enzymes in Bye Bye Bloat may help to relieve common digestive health problems, but more research on the types of enzymes and effective dosage is lacking.

Why Use Bye Bye Bloat? Benefits

Bye Bye Bloat contains ingredients such as ginger and digestive enzymes, which may provide benefits such as bloating relief, digestion aid, and relief of common digestive discomforts.

However, based on the available research, here is our summary of Bye Bye Bloat by Love Wellness’s claimed benefits:

  • This supplement contains digestive enzymes, which are very effective at reducing bloating and assisting digestion.
  • It may be possible to reduce excess water weight and normalize water retention.
  • It can aid your body’s absorption of nutrients.
  • It aids in the breakdown of foods, which ultimately aids in the overall support of your digestion.

For these reasons, you should take a Bye Bye Bloat dietary supplement and make sure that there isn’t enough data to support the usage of the entire product for reducing hormonal bloating or losing extra water weight.

Cost And Where To Buy

At its official site which is, the Bye Bye Bloat supplement costs you around $20 for a supply of one month. So, the supplement can be considered cost-effective. 

Bye Bye Bloat is also available on where it is priced at $22.49. Compared to other popular products in the digestive relief category Bye Bye Bloat’s price is easily acceptable. 

Related: Atrantil Side Effects (2023): Know The Possible Risks Of Taking It

Bye Bye Bloat Reviews

Coming to what users think of this product, we think the best place to evaluate is by going through their reviews.

On the official product page, users have rated the product 4.7 out of 5 which is obviously an incredible rating for any supplement. However, most customers do not like to refer to their official reviews, since they can be biased. 

The same product has been rated 4.1 out of 5 on Amazon showing that the product has helped more than a few people. 

A few reviews for Bye Bye Bloat which we found helpful are quoted below. 

Beck says – Great product 

Only have been using for a few days however can feel them working! Shortly after taking, I felt less bloated. Overall have been making me feel great!

Colin says – Big Fan

I love this product and have been taking it daily for several months. If I’m feeling extra bloated, I take them after lunch also and immediately feel better. For someone that struggles with the bloated/uncomfortable feeling no matter what you eat, this is a gamechanger

Lena says – Did Not Work

I have been taking these for a few days now… I’m not quite sure when they start to work or how many days or weeks it takes for me to start working but so far I am not liking the results it’s made me more bloated and constipated I know maybe this is too much information, but they did not work for me

Keren says –  Misleading Marketing – No mention of WARNING Label

Misleading Marketing – No mention of WARNING Label

Elwood Blues says – didn’t Perform well

II had high hopes for this, but didn’t work anywhere near as well as the Olly “Beat the Bloat” supplement I was taking prior. Maybe on an “as needed” basis it would be ok, but I need something to help with daily digestion and I took two at night as directed for weeks and experienced no help or difference like I do on the Olly one. Wish I could return, but not repurchasing

Is Bye Bye Bloat Safe And Worthy?

As with any supplement, carefully read the active ingredient list (see above). All of the ingredients in that supplement are within levels in the standard serving size.

This is similar to the Bye Bye Bloat supplement or majority supplement in that we don’t know the exact amount of ingredients present because most of them are formulated with a proprietary blend.

Furthermore, to determine whether a supplement is safe or not, research/studies show that its active ingredient appears safe and should not cause any adverse side effects or only minor side effects.

The only way to determine whether Bye Bye Bloat or any supplement in a similar category is right, worthy, or good value for you is to try it yourself.

If you want to compare Bye Bye Bloat to the best in the digestive wellness supplement landscape, it’s inexpensive and its ingredients appear to be generally safe. It costs less than a dollar per day.

Finally, you should think about or at least try Bye Bye Bloat for the reasons stated above, but the only reservation we have is that its packaging states that it bears a Prop 65 warning for exposure to substances linked to cancer and reproductive harm.



About the Author

Purushottam is the founder and content writer at Health On Planet, a place where regular health enthusiasts visit to get honest reviews about the supplement. He has been reviewing popular dietary supplements with his years of expertise in the wellness industry. You can always trust his expertise on supplements to help you make informed choices.

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