Who doesn’t want to have a peaceful sleep during the night? But there are some people who lack sleep. Poor sleep or lack of it can impact your lifestyle negatively in many ways.
Poor sleep can have a direct impact on your learning, mood, emotions, and several biological functions. On an extreme level, it may also lead to high blood pressure, diabetes, and heart attacks.
Relaxium Sleep is a sleep aid that is designed to help people suffering from “lack of sleep”. It provides you with an alternative to drugs that might have side effects like tranquilizers, antidepressants, and sedatives.
But is Relaxium sleep safe and if not what side effects could it possibly have? In the article we will be looking at the side effects of Relaxium, the benefits it can have, its cost, and some customer testimonials too.
What You Will Learn?
Having said that, let’s dive into the article.
What Is Relaxium Sleep?
Relaxium sleep aid is a natural sleep supplement that uses a combination of ingredients such as GABA, Chamomile, Magnesium, and Melatonin to provide stress relief and provide longer sleeping hours.
The supplement claims itself to be “Non-Habit Forming” or non-addicting, unlike many drugs and tranquilizers used for sleep.
Relaxium promises to help treat insomnia with its triple action formula. It is designed by Dr. Eric Ciliberti who himself is a sleep expert and clinical neurologist.
Here’s a jot down of the claims made for Relaxium Sleep:
- Fell asleep faster
- Stay asleep longer
- Clinically proven on human trials
- Boosts immune health
Their formula can help you get a restful and undisturbed sleep throughout the night to wake up refreshed and non-groggy each morning. Relaxium might help restore your natural sleep cycle.
The rejuvenating sleep you receive with Relaxium Sleep can also boost your immune health. It’s because sleep deprivation is also responsible for suppressing your natural immune functioning.
Relaxium Sleep Side Effects
Relaxium Sleep is safe and the manufacturer claims that all the ingredients used are natural and 100% vegan.
Also, the vast majority of product reviewers praised this and reported no severe/significant side effects of Relaxium. You should know, their products also undergo third-party testing for effectiveness and are clinically tested.
So, the chances of experiencing side effects are less. You can also take a look at the results and research for safety available on their websites.
However, since Relaxium contains a variety of ingredients, there are chances of experiencing side effects for some people. It depends on how your body reacts to the formula and if you are allergic to any ingredient.
Here are some of the side effects of Relaxium Sleep Aid:
- The Passionflower present in it may cause confusion, drowsiness, dizziness, and uncoordinated movement in some people but these effects are mainly found in its larger doses.
- Melatonin can also lead to side effects such as nausea, sleepiness, dizziness, and headaches. And same side effects are also applicable for chamomile is dizziness.
- L-Tryptophan is also associated with the side effects like headaches, diarrhea, vomiting, stomach pain, drowsiness, and many more. These effects come into action when taken by mouth.
- Gabba supplements haven’t been properly researched but can cause common side effects such as headaches, drowsiness, and upset stomach.
The list isn’t complete, you may face some side effects other than this. However, most side effects are mild and in case it gets a little severe consult your healthcare provider without fail.
Let’s see what side effects did people face related to this supplement. These are some real users testimonials hand-picked from Amazon.
Becky B says – Not for me
‘“I did not have success on these sleep aids. I continued to wake up in the middle of the night. Each time I woke up I felt sweaty and had a headache. I only experienced these symptoms when I took the pill”
Janet Krouse says – It Made me violently Ill
“Six hours after taking this I woke up with extreme dry heaves violent diarrhea and was sick all over the following day. The first time it happened it was so much like food poisoning I thought it was something I ate. A week later I took some again had the same reaction at the same time and feel just as horrible the next couple of days. I don’t know what’s in this that makes me so ill but I hope others speak up because there’s something wrong with this”
Ingredients In Relaxium Sleep
The prediction of the maximum potential of Relaxium Sleep can only be made by a detailed evaluation of the ingredient and their doses.
Skipping to the good part, Relaxium Sleep reveals the details about the amount/dose of each individual ingredient in their capsules.
Most dietary supplements prefer keeping the ingredients in a proprietary blend form which makes it difficult to learn about the ingredient’s effectiveness.
The main active ingredients in Relaxium Sleep include:
- Magnesium, 100mg
- L-Tryptophan, 500mg
- Valerest, 228.9 mg
- Sensoril Ashwagandha Extract, 125mg
- GABA, 100mg
- Chamomile, 75mg
- Passion Flower, 75mg
- Melatonin, 5mg
Let’s briefly look at the roles of the ingredients in Relaxium sleep aid and the science behind them.
Relaxium provides you with 25% of the daily value of Magnesium that your body needs. Now, what’s the purpose of including magnesium in Relaxium Sleep?
Studies show that magnesium helps relax your mind by activating your parasympathetic nervous system. This calms your mind and thus makes it easy to fall asleep.
In fact, a 2012 study showed magnesium supplementation helped improve subjective insomnia measures such as sleep time, sleep efficiency, and melatonin levels.
Also, during another study in which 5g of melatonin (contained in Relaxium too) and zinc were added it boosted sleep quality in insomnia patients.
A higher dose of magnesium (>350mg) might cause side effects such as upset stomach upset and insomnia. However, the amount in Relaxium Sleep is relatively safe.
Overall, magnesium has enough evidence to help you get a better and longer duration of sleep. Still, you should know, the dose of magnesium used during clinical trials was higher than that in Relaxium.
It is an essential amino acid that helps your body make protein and certain chemicals need to signal your brain. This ingredient has the highest amount in Relaxium Sleep.
Now how does L-tryptophan help you with sleep deprivation problems? L-tryptophan helps your body make some molecules that are critical to optimal sleep and mood.
Studies show low tryptophan levels can potentially show mood disorders. This can be a potential reason for lack of sleep.
Besides, L-tryptophan can get converted to 5-HTP which later forms serotonin in your body. Serotonin is your body can later get converted to melatonin, the hormone responsible for regulating your sleep cycle.
Some studies also show an increase in tryptophan levels in the blood can show a direct increase in melatonin and serotonin levels.
Overall, L-tryptophan too has enough convincing evidence to support melatonin levels and help recover your sleep cycle. However, no direct studies were conducted related to sleep.
Relaxium sleep also contains a blend named Valerst. It is the blend of Valerian and Hops. The ingredient is often used in sleeping aid supplements.
Speaking of the first ingredient, Valerian root has been used traditionally for treating sleep disorders like insomnia. The herb in Relaxium sleep has also been studied to increase the level of GABA in your central nervous system.
GABA is an important neurotransmitter needed for sleep regulation by your body.
Independent clinical trials on Valerian also show it to promote sleep and prevent sleep disorders. It is generally safe however in some cases it might give side effects such as dizziness, restlessness, and headache.
The next ingredient i.e. Hops also has several uses. It is used for anxiety, insomnia, restlessness, tension, and sleep disorders.
It is generally used in combination with Valerian since both herbs have a lot in common. However, compared to Valerian this herb has little research to help with insomnia and lack of sleep.
4. Sensoril Ashwagandha Extract
It is an adaptogenic herb used in Relaxium that helps your body adapt to the stressful environment. Ashwagandha carries a lot of benefits with itself some of which include relieving stress, anxiety, improving heart health and memory.
Few preliminary studies show ashwagandha can improve sleep quality and help you stay asleep for a longer duration.
The same study shows, Ashwagandha has the potential to treat anxiety and reduce insomnia. The dose of Ashwagandha used during the study was certainly higher than that in Relaxium.
Overall, ashwagandha has great stress-relieving properties that can help calm your brain and fall asleep faster. Also, its amount is relatively low to show any side effects.
It is the primary neurotransmitter in our central nervous system responsible for reducing the excitability of your neurons to calm your mind.
GABA is also a commonly used ingredient in many sleeping aids. It is also used to relieve anxiety, improve mood and sleep.
Studies show GABA to improve sleep latency scores and NREM (non-rapid eye movement) sleep. Also, it was able to improve sleep timing in the subjects.
Research also suggests GABA activation favors sleep and can help insomnia patients.
GABA in Relaxium Sleep can provide a calming effect and help provide you with peaceful sleep. It also helps increase your sleep timing.
Another ingredient used in Relaxium to promote better sleep is chamomile. It is quite popular for calming the nervous system.
Some compounds present in Chamomile can induce muscle relaxation and provide better sleep. Studies show chamomile is safe for improving sleep quality and reducing anxiety.
Even though there are some studies showing chamomile effective for sleep disorders, their amount is not convincing.
Most sleep-related benefits of Chamomile are attributed to the antioxidant apigenin present in it.
Overall chamomile can provide sleep and relaxation. However, more research is still needed to establish these benefits for complete satisfaction.
Verdict on Ingredients
Relaxium sleep uses ingredients that are well researched to provide benefits related to sleep like improving sleep latency, sleep time, and relaxing your mind. However, the amount of some ingredients is relatively lower as compared to that used during studies. Also, the benefits after combing these ingredients might vary with individuals.
How Does Relaxium Work?
Relaxium Sleep contains several natural ingredients that can help you to improve your sleep cycle. But how does it actually work? Let’s have a look.
Each capsule of this supplement contains 100 mg of magnesium and is formulated with a blend of Magnesium glycinate, Magnesium Citrate, and Magnesium Oxide.
Magnesium helps to regulate the hormone Melatonin in your body which guides your sleep wakes cycles. Second, it helps to activate neurotransmitters that are responsible for calming your mind and body.
Magnesium is so helpful when it comes to sleep that sometimes this type of magnesium supplement is alone used to treat insomnia, reduce your sleep latency, and improves sleep quality.
The next important ingredient present in Relaxium is Gaba and Melatonin. Melatonin is also known as the sleep hormone that controls your sleep cycle.
Gabba has similar benefits as melatonin like improving sleep. But the main difference is it reduces stress and anxiety and thus works as a body-calming neurotransmitter.
In every serving, this natural sleep aid also contains 125 mg of organic Ashwanghawa which is a type of herb that boosts sleep-inducing properties in your body.
Thus it can improve your sleep quality and insomnia. Besides these benefits, it also has features of anti-stress activity.
In this way, the Relaxium sleep supplement helps to improve your overall sleep quality with the help of a combination of these ingredients constituents in it.
Relaxium Sleep Dosage
Each bottle of Relaxium Sleep contains 60 capsules in it and the manufacturer suggests taking two capsules per day between 30 minutes to 1 hour before you want to go to sleep.
Taking the pills daily with water consistently may help you to achieve the best results and optimal sleep quality.
Below are some warnings related to this supplement you should consider before purchasing or starting:
- This supplement is not intended for pregnant women and children. Also, If you’re taking other sleeping pills or any other antidepressant drugs it’s recommended to speak with your doctor.
- People who are allergic to the active ingredients present in it should also avoid taking the pills and should consult with your healthcare provider.
- If combining this sleep aid with other alternatives sleep aids or medications may result in excessive effects like drowsy or tired.
- If you’re on medications or taking medicines stop taking this as it interacts with the medicines which result in side effects.
Another thing to keep in mind about Relaxium sleep is the dosage of ingredients isn’t mentioned. In case some ingredients have a dosage higher than your body can tolerate, it would be
Cost And Where To Buy
The Relaxium supplement comes in a one-month supply bottle of 60 pills (2 per day) and costs $44.95 per bottle.
The pricing of Relaxium is expensive when compared to the other sleep aids which typically costs $17 to $28 for one month supply.
The above cost is applicable only if you choose their one-time purchase option otherwise they have another option called the “subscribe and save option”.
Here you get this supplement at a discount of 10% only if you choose to sign up for their Subscribe program.
Coming to popular third-party retail stores like Amazon and eBay, unlike others, this supplement is available for you to purchase. The cost is relatively lower at Amazon when compared to their official stores.
At Amazon, the cost of the same product is $29.68, and in eBay, the pricing is $48.50 which is higher than their official stores also the seller is different and doesn’t accept returns.
In case you want to give Relaxium a try, we think Amazon is a better place with fair pricing of the product. Also, the seller is verified and they provide you with a 30-day money-back guarantee.
We recommend you to buy this supplement from Amazon where you will get a 30-day money-back guarantee with low pricing and the original seller sells this product.
Relaxium Sleep Customer Reviews
Customer reviews of Relaxium Sleep Aid at Amazon are mixed. The positive side of consumer opinions says that it helps them to treat insomnia, and also it helps to reduce stress & anxiety and works.
A couple of Negative or unsatisfied reviewers says that they face side effects like headaches, allergies, and hives. While many also say that it’s overpriced and doesn’t work, the product is ineffective, also tastes disgusting.
Note: We didn’t include any testimonials from their official website because most of the time it’s easy to manipulate and only filled with positive opinions with no verified/real people.
Thus we turned to Amazon, the most trusted third-party seller, for learning about users’ opinions on Relaxium.
Let’s have a look at positive and negative testimonials of the Relaxium Sleep aid with a rating of 3.3 out of 5 from 5,632 total global ratings.
Nancy Frailey says – It absolutely works
“I take two capsules about 30 minutes before I go to bed and I stay asleep most of the night. When I have to get up to use the restroom, I come back to bed and go right to sleep. The only drawback is that it gives me strange dreams.”
Shanda Stephen says- I’m Impressed
“I usually don’t write reviews, but this one deserves one. These little pills are incredible. I’ve had insomnia my whole life, and these relax me and get me to rest every single night. First time in my life, I’ve been able to go to sleep at 11 and stay asleep. My husband has the same results that I have had with these as well. I know not everyone may have the same results, but they are worth trying”
Liz Says – Taste like a Crap
“The product tastes disgusting, and u shouldn’t buy it.. ur better off paying for a thanksgiving dinner”
Michale D. Says – Not worth the price
“As expensive as this product is, I thought that I would give it a try. Well, I have, and it has not worked for me. Even taking 3 or 4 didn’t work. Do the math $40.00 for 60 capsules. Even if it worked, at 4 capsules a day that is almost $40.00 for 2 weeks’ worth. It didn’t work and I won’t buy it again. I would like to return the unused portion for a refund.”
Relaxium Sleep Side Effects: Verdict
While researching the side effects of Relaxium Sleep, most ingredients used were found to be safe when taken in the right dose.
However, some ingredients might cause you an upset stomach and dizziness, but the side effects should be mild.
Coming to the good part, Relaxium does contain ingredients that have the potential to provide you with better sleep.
Most ingredients work by calming your mind to improve your sleep timing and quality.
Also, keep in mind, since Relaxium sleep is a dietary supplement the benefits may vary from person to person.
So if someone recommends you as he/she benefitted, you might not necessarily feel those benefits.
That was all for the Relaxium Sleep side effects. Now we would love to listen to your opinion on the same. Did you ever face any side effects with Relaxium Sleep? Let us know.