Disturbed and poor sleep isn’t a new or surprising problem in modern times. This has led many supplement companies to focus on this problem and find a solution to it.
Zleep Patches is one among many companies that showed their concern for developing something to help better sleep.
The transdermal patch by Zleep is promoted to help regulate the sleep cycle and give relief from disturbed and restless sleep. However, before you think of giving it a try learning how it works and what it actually does is important.
The article Zleep Patches review, covers how the patch works, its benefits, and how to use it. It also explains the role of ingredients used by Zleep Patches and the possible side effects from them.
What You Will Learn?
Having said that, let’s dive into the Zleep patches review.
What are Zleep patches?
Zleep patches are transdermal sleep patches designed to promote better sleep, provide deep relaxation, and restore the sleep cycle among individuals who lack sleep.
The product also claims to enhance your REM (rapid eye movement) sleep.
Zleep patches use a variety of ingredients in their product. It even contains the hormone melatonin, which is known for maintaining your biological clock and helping sleep.
The patches increase your sleep time duration so that you can enjoy a more refreshed morning.
Here’s a brief recall of the claims that Zleep patches make:
- Can help eliminate insomnia.
- Regulate sleep-wake cycle.
- Boost energy levels in the morning.
Also, Zleep patches are better than most sleeping pills since it has a reaction time of 3-5 minutes and not 4-5 hours, the company says.
How Do Zleep Sleep Patch Work?
To understand how zleep patches work, you must have an idea about transdermal patches.
Transdermal patches are a way of transferring medicine or supplement in the form of an adhesive. It makes the medicine absorb through the skin into your bloodstream.
Zleep patches are also transdermal patches that deliver the formula in your bloodstream with the help of pores present on your skin.
The patch is made from three layers. The topmost layer (soft foam) provides the structural support while the middle layer has the formula that needs to be absorbed by your body.
Zleep makes use of something called a time-release process, that ensures the ingredients are continuously delivered to your body.
This, in turn, may aid in benefits that can improve your sleep quality like calming your brain and nerves along with alleviating anxiety.
With the use of 7 highly purified nutrients, Zleep patches can soothe your brain and calm it, thus restoring your sleep cycle/rhythm.
Zleep Patch Ingredients
To understand how Zleep patches actually work, ingredients could be a great go-to source. Ingredients may also give you an idea of the efficacy of a transdermal patch.
Zleep patches contain a combination of hormones, amino acids, and herbs to provide sleeping benefits. Here’s the list of ingredients in the Zleep patch:
- Chamomile Root
- Passion Flower Extract
Most of these ingredients are listed under a complex named dream patch complex.
The first ingredient we would be talking about is a sleep hormone, melatonin. This hormone is responsible for maintaining your circadian rhythm or the 24-hour cycle.
Melatonin is mostly used by people who have disturbed sleep or take too long time to fall asleep. It has also been found to benefit people with insomnia.
Did you know, melatonin is produced mainly as a body’s response to darkness. However, with age, the melatonin level declines gradually leading to reduced sleep efficacy.
Thus, zleep patches might help to raise melatonin levels in your body and contribute to improved sleep quality.
The amino acid L-theanine which is mainly tea like green tea and black tea helps improve brain function.
L-theanine can affect the chemicals in your brain which are in some way related to emotion, mood, and sleep.
A study involving 46 participants showed taking 450-590 mg of L-theanine for 8 weeks may improve sleep satisfaction.
Besides helping sleep better, L-theanine may even help promote better mental focus.
Overall, L-theanine is thought to have a positive impact on your sleep quality. However, more studies are needed to show whether it can do the job alone.
It is an ancient herb native to India and one of the important herbs in the Ayurvedic form of medicine. Let’s see what role does Ashwagandha plays in Zleep Patch.
Ashwagandha is best for its adaptogenic property. It can help reduce anxiety and stress which in turn can promote better sleep quality.
During a 2019 study, Ashwagandha showed to improve sleep quality significantly along with reducing stress and anxiety.
The study was conducted on 58 participants and they were given 250 mg of Ashwagandha each day for 8 weeks.
Thus, Ashwagandha may help improve sleep quality both directly and indirectly. However, the amount of ashwagandha available in Zleep patches for absorption isn’t known.
4. Chamomile root
Another herb used in Zleep patches is chamomile that is commonly used in conditions like inflammation, wounds, GI issues, and even insomnia.
Research on chamomile tea shows, chamomile can help reduce depression and can improve problems related to sleep.
Chamomile may have a tranquilizer effect due to the presence of antioxidant apigenin. Thus it may help people suffering from insomnia and disturbed sleep.
Overall, chamomile can have soothing effects and does carry the potential to improve sleep quality.
5. Valerian Root
The next ingredient in Zleep patches is Valerian root. It is a traditional medicine used to reduce anxiety and help various sleep disorders.
Studies on valerian root for sleep and its associated disorders have given satisfactory results. It can be found both safe and effective to promote sleep.
Valerian root also has an anxiolytic effect and along with quality, it can also improve sleep duration.
Thus, we can say Valerian has enough evidence for providing benefits related to sleep. It can help you sleep better and reduce the time it takes to go asleep.
5-Hydroxytryptophan, which is a serotonin precursor, finds is used in several psychiatric disorders including depression and anxiety.
For your information, serotonin is the hormone that stabilizes your happiness, feeling of well-being, and overall mood.
It directly affects some of your important body functions like eating, digestion, and sleeping.
5-HTP in combination with GABA was able to reduce sleep latency and improve quality of sleep during a 2010 study.
7. Other Ingredients
Besides the all above-mentioned ingredients, zleep patches also contain some important minerals and elements.
The minerals are Magnesium, Potassium, and Zinc. Studies show that potassium may help improve sleep efficiency.
Magnesium on the other hand can help soothe your nerves and mind. This in turn could reduce your stress and depression, major causes of sleep disturbance.
Zinc also has an antidepressant effect that makes it an excellent sleep aid and gives you fewer night wake-ups.
Verdict On Ingredients
Zleep Patches are packed with ingredients that have been studied well to improve sleep quality and reduce anxiety.
Besides helping sleep quality, Zleep Patches might provide other benefits like improving your mood, brain functioning, and helping depression.
Zleep Sleep Patches Benefits
Here are some claim benefits or merits of the Zleep Sleep Patches based on the available research:
- This natural sleep support supplement may boost morning energy levels in your body after a long quality night’s rest.
- It may help in eliminating insomnia and can improve sleep quality/cycle patterns.
- Zleep Patches Contains ingredients like melatonin which can help your body to stay calm and aid sleep.
Zleep Patch Side Effects You Should Know
Although Zleep Patch uses all-natural ingredients which are known to be safe and may not cause side effects on most healthy individuals.
Plus if you use/follow it as per the manufacture’s guidelines and directions then its side effects/reactions will be minor.
However possible side effects are expected with zleep patches based on its active ingredients or people who reported and have allergic and sensitivity to specific ingredients have mentioned its side effects.
Below are some adverse side effects of Zleep Patches associated with its ingredients:
- As it contains melatonin which can lead to dizziness, headaches, and stomach cramps and worsen the symptoms of depressions.
- Some people reported nausea, dizziness, and high blood pressure.
- Ashwagandha present in this formula can cause vomiting, diarrhea, and stomach upset in some individuals.
- Although L-theanine is safe for most healthy adults you should watch for the side effects such as an upset stomach and feeling dizzy.
If you face any above-mentioned side effects worsening and other effects discontinue the use of this supplement and consult with your health care professionals.
How To Use Zleep Patches?
To use Zleep Patches in a good way you have to follow 3 simple step process for having a restful night of sleep as mentioned on their official website:
- The first step is very easy and simple to follow in this step you just need to peel it off and get it ready.
- In the next step, you have to stick the Zleep patch on the clean and hairless part of your body.
- On the last step just light out and stay asleep longer & wake up refreshed by following through the last step the Zleep ingredients release the formula overnight into your body to help you fall asleep better.
Important Note: It’s important to note that the product is all-natural, but still, it’s crucial to follow the manufacturer’s guidelines.
Although the Zleep patch looks safe as there are no other chemical, artificial, or parabens substances in it. But you should always consult with your healthcare provider so to ensure you didn’t face any issues or adverse side effects.
Here are some warnings and directions you should aware of and always look at the back of the Zleep Patches.
- Remove the patch after waking and apply it for 30 minutes to 1 hour before bedtime.
- Carefully peel off the patch and apply to the hair-free area, clean and dry area.
- This patch is only for adults.
Other than the above warnings/directions, you should use the Zleep patch in your outer shoulder, top of the foot, inner forearm, upper thigh, lower back, and shoulder blade.
Zleep Patch Review From Users
While going through the reviews section of Zleep Patch at the manufacture’s website we found that the majority of reviews are positive.
And of course, based on that reviews, this raises questions about the authenticity and can’t confirm the legitimacy of the product. Also, we don’t prefer to include or choose the official site reviews.
But don’t worry we choose or read genuine/verified reviews of any product available on Amazon, Walmart, GNC, and eBay.
So let’s talk about some honest reviews of zleep patches from Amazon where we found that people have mixed opinions about zleep patches.
Some people are getting benefits as per the claims by the company, however, the negative and low rating reviewers shared complaints such as not suiting any benefits and few experienced side effects after using it.
A quick reminder after checking the real customer reviews at amazon we found that negative reviews are higher than positive and overall this product has got low/bad ratings.
Below are some positive and negative reviews from the users of zleep patches:
Nancy says – Getting 7.5 hours when I used to get 4-5!
“These things work! Kick in about an hour after applying the patch and I am out like a light. I used to hear sounds and wake up as a very light sleeper but now with whatever the formula in Zleep is it’s keeping me sound asleep till the sun comes up. I have tried everything before and nothing works quite as this has!”
Steven says- This is Zleeping awesome
“I been using the Zleep patches for a little over 10 days now and it puts me to sleep like a baby. I put it on as I am going through my nightly routines and within a half-hour, I can barely keep my eyes open. I wake up feeling refreshed and ready to go. I highly suggest this product to anyone who has issues getting to sleep. The patches took a few days for me actually feel the full effects. So stick it out for at least a week and you won’t be sorry..”
Amazon Customer says – Might be working
“I’m not sure these work. I do know they cause me to feel drowsy. I have always been able to fall asleep. My issue is staying asleep. I still wake up every 2-3 hours. Occasionally, I get 4 hours straight. I have yet to get 6 hours straight. I notice when I take the patch off after 6 hours, which is what the package states as to the length of time they work, I fall asleep for a few more hours. I have ordered my 3rd package. I’m going to experiment one more month with these. However, I would like to hear from others as to their experience, as they are expensive.”
Doris Lynn Westerman says – Dizzy product
“I had some sort of reaction to the patch. I have high blood pressure and made me very dizzy and also had a burning sensation around the patch. Waste of money.”
Wayfran says- Total waste of money
“Did not work at all, have been using for 21 straight nights and absolutely nothing! These are also advertised on Facebook and they have carefully taken out all negative reviews and only post those with glowing five-star ratings. Total scam, don’t waste your money”
Zleep Sleep Patches: The Final Verdict
Now, are Zleep Patches worth it? If you think you are someone who is having a difficult time getting quality, giving Zleep patches a try might be worth it.
However, users’ opinion on Zleep patches is completely mixed. Zleep patches helped a decent number of users to alleviate their sleeping issues.
A handful of users also reported Zleep Patches to give them side effects like dizziness, nausea, and stomach issues. But for most the product should be safe.
Every individual is different, so there are always chances that you may not receive the expected benefits from these sleep patches.
That was all for our Zleep Patches review. Now we would love to turn to you. What’s your take on Zleep sleep patches? Let us know.
About the Author
Purushottam is the founder and content writer at Health On Planet, a place where regular health enthusiasts visit to get honest reviews about the supplement. He has been reviewing popular dietary supplements with his years of expertise in the wellness industry. You can always trust his expertise on supplements to help you make informed choices.