Night Shred Side Effects: Is The Fat Burner Safe And Healthy?

The Night Shred from Inno Supps is PM fat-burning complex designed to provide the two main benefits i.e. improved sleep quality and at the same time burns fats. 

Unlike the Inno Shred which increases metabolism and energy during the day and your workout time, this supplement is a game-changer at night. 

While the supplement uses clean and natural ayurvedic ingredients and should be safe for most, few people reported side effects like feeling groggy and tired having it.

Thus we think you must be aware of the Night Shred side effects before you actually go for having it. In the article, we looked at the constituents and tried finding out all the potential health effects Inno shred may have.

Having said that, let’s dive right in. 

What is Night Shred?

Night Shred is a supplement that supports a high-quality level of sleep while primarily supporting your body to restore a healthy metabolism. 

As per the makers of Night Shred, getting enough sleep is equally important as regular exercise and eating a well-balanced meal for weight loss. 

The product’s ability to boost metabolism and burn fat while you are sleeping makes it unique in itself. And more surprisingly the product has worked for thousands of individuals. 

Some of the claims that Inno Supps makes for Night Shred Fat-Burner include: 

  • Enhanced digestive health
  • Supports feeling of well-being
  • Reduces nighttime cravings
  • Improved quantity and quality of sleep

The daytime fat-burner from Inno Supps is Inno Shred while similar to that Night Shred is a nighttime fat burner. Now, it’s time to know some of the potential side effects associated with Night Shred.

Night Shred Potential Side Effects

Although the company claims that they sold over 500,000 bottles of Night Shred and have reported zero side effects/symtopms reported and contains natural ingredients and every capsule is GMP certified and FDA approved.

But this doesn’t mean it won’t cause any side effects, Night Shred contains ingredients that may have side effects. The answer to this question is not detailed in the FAQs section of their product page either.

For instance, the presence of magnesium might cause side effects including diarrhea, vomiting, nausea, and stomach upset according to NCBI.

The other most common side effects from GABA supplements commonly reported include muscle weakness, headaches, stomach upset, and sleepiness.

While Chamomile and Valerian root powder appears to be generally low risks and can lead to side effects such as drowsiness, dizziness, vivid dreams, headaches, mental dullness, and upset stomach.

The research on Passionflower suggests that oral use of this ingredient may show side effects that are not common such as drowsiness, sedation, ataxia, confusion, and dizziness.

Night Shred includes Melatonin and it has the potential to cause side effects which include nausea, headaches, and insomnia. It’s also thought to have a reaction to medications for the blood, immune suppressants, and diabetes.

However, if you take medications like pain or antidepressants then this supplement is suitable for you and those who take this two medicines.

Additionally, Night shred is free from gluten, soy, and lactose, but it is possible that in some people it can potentially trigger some allergic reactions who have a reaction against the daisy-related plant.

Let’s take a look at some of the verified user side effects experience with the Night Shred sleep supplement:

J. Henjes says – Weak Formula

Doesn’t do anything for sleep, doesn’t even work as well as Wal-Mart Equate sleep tablets that cost half as much. As far as the after effects, you may get a headache from this stuff, I have 6 out of 7 days. I haven’t yet felt energized or refreshed in the morning after these so they probably aren’t for me. The “shred” part may or may not work, who knows, hard to shred fat without revving up the metabolism, at which point you wouldn’t be able to sleep

Lena says –  Not as great as expected

Read some of the reviews and I was excited. Maybe my body doesn’t work as normal, but I’ve been taking this for 10 days and have had the opposite reaction. I’ve actually had a more difficult time falling asleep and staying asleep while taking the product. Skipped last night and had a great night of sleep

Charlie Walker says – This was good at first, but then

My initial reaction to this was that it was a decent sleep aid, and as a result the better sleep allowed me to recover faster from hard workouts. However, I eventually developed a strong negative reaction to one of the ingredients in this product. It took months to figure out the culprit and once it was determined the ingredient was in this I stopped taking it entirely and the issue has been resolved

Emily says – Horrible Headaches

After taking this a couple of nights, I started having horrible migraines that lasted days. I tried taking different over-the-counter headache medications with absolutely no relief. In addition to the terrible headaches, this caused, I got terrible sleep and also experienced a lot of nausea. I stopped taking them and the headaches and nausea went away. I will never use this again. It made me feel terrible and I slept worse and didn’t lose any weight at all

Without a consult with your healthcare practitioner, the product is not recommended for pregnant women or breastfeeding mothers and people who are in medical conditions or taking medications.

Lastly, it’s always best to talk with your physician about any new dietary supplement added up to your daily routines to ensure that it’s appropriate or safe for you and based on your health conditions.

Ingredients In Night Shred

The side effects associated with the use of Inno Shred fat-burner are mainly due to the use of ingredients in the formula. 

Night Shred claims to use ayurvedic ingredients that are clean, vegetarian, and sourced directly from the suppliers. Also, the product has no sucralose, flavors, or additives, which is appreciated.

Ingredients that play the main role in Night Shred are GABA, Grains of Paradise, L-Carnitine, and Ashwagandha root. 

The ingredients are basically included in form of complexes like Nigth time recovery complex, Mood enhancement complex, and PM Fat Burning complex. 

Let us have a look at the role of key ingredients in Night Shred:

  1. Ashwagandha Root, 200mg: It is an ayurvedic herb found in Asia and Africa and often used for benefits such as stress, anxiety, inflammation, and mood enhancement.

    Withania somnifera (the scientific name for Ashwagandha)  is used in Inno Shred in order to relax your mood and relieve stress.

    This can automatically enhance your sleep quality as well as quantity. Studies also find Ashwagandha safe and effective for stress resistance.

  2. Grains Of Paradise: It is a common ingredient, also used in Inno Shred. The seeds are spicy and used for both medicinal and cooking purposes.

    According to studies, Grains Of paradise can initiate thermogenesis and improve energy expenditure by your body to accelerate weight loss.

    The grain of paradise primarily activates your brown adipose tissue which has a higher number of mitochondria. Thus, it can be useful for fat burning.
  1. GABA: Gama-Aminobutyric acid or GABA is the chief neurotransmitter in your brain and is known for providing a calming effect. 

    A low GABA level can lead to disturbed sleep and problems like insomnia. During a study when participants were supplemented with 300mg of GABA, they fell asleep faster than those who were on a placebo.

    Thus, GABA in Night Shred can reduce stress and improve your quality of sleep. 
  1. L-Carnitine: Another ingredient used for its fat-burning properties in Night Shred is L-Carnitine. It is an amino acid that helps with the conversion of your fat cell into energy.

    During a 2020 study, a meta-analysis showed L-Carnitine has a significant or modest effect on reducing weight loss, BMI, and Fat mass.

    The combination of L-carnitine with CLA has positive effects on minimizing hunger, and boosting metabolism, and GH levels.

  2. Melatonin: NIght Shred Capsules also contain a hormone named melatonin that is responsible for maintaining your sleep cycle. Its deficiency is commonly associated with sleep problems and insomnia.

    Thus, Night Shred can help restore your melatonin hormone level to restore your sleep-wake cycle and can improve the overall quality of your sleep.

Ingredients Verdic

The ingredients in Night Shred are carefully chosen to promote quality sleep by reducing stress and promoting mental relief. 

However, we think no sufficient evidence was present to show its effectiveness for weight loss. 

Potential Benefits Of Night Shred

Night Shred is a dietary supplement that contains natural, safe, and effective ingredients, Here is a summary of the claimed benefits of Night Shred based on the available research:

  • Melatonin and 5 HTP: These two ingredients have positive effects on sleep and other benefits such as moods, anxiety, pain sensation, and benefits extend beyond sleep.
  • Gaba and Valerian: Valerian is a powerful relaxant that is used to treat sleep disorders and the effects of Gaba when taken by mouth can reduce sleep latency. 
  • Ashwagandha Root:  It contains herbs that show to reduce your cortisol level means relieving stress and anxiety.
  • The product may boost metabolism and burns nighttime fat and lower food binging.
  • It may help with weight loss and appetite suppressant.

Cost And Where To Purchase

Night Shred is available in a 30- day supply and can be purchased through the Inno Supps website or various retailers, including Amazon and Walmart.

If single-purchased from the brand’s website, per bootle cost, is $44.99 for a 30-day- supply.

You can save 20% with a $35.99 monthly fee and receive free handling fees and a sleep guide on optimizing your sleep and fat burning.

With their 30-day guarantee, you will receive a full refund or 50% refund based on the condition of the supplement, including the shipping cost.

The best place to purchase the Night Shred supplement is directly from the Inno Supps website. 

At the time of writing these side effects, Night Shred is currently unavailable/out of stock from Amazon and at Walmart, it is priced at $71.82 and sold by different sellers.

Night Shreds Review From Real Users

The product has received amazing reviews on Amazon and their official store, with 4.2/5 ratings on amazon from 11,243 global ratings and at the official site, the supplement has got 4.8/5 stars based on 9,047 reviews.

Overall, most users report that Inno Night Shred is amazing, easy to swallow, easy to use, recommend to others, and helps to sleep better. 

While the company website has overwhelmingly positive reviews in its reviews section, however, majority of users say that it’s a great supplement and helps them to get a restful and deep night’s sleep.

Some negative verified reviews or unsatisfied user’s on Night Shred are mixed some state that it cost too much and saw no weight/fat loss results at all, and it doesn’t work and does nothing for sleep.

Almost every major website including Trustpilot and Better Business Burau has reviewed the company products positively. You can learn more verified reviews about Inno Supplement on Better Business Bureau ( BBB) and Trustpilot.

Here is what do some other people think negatively and positively about the Night Shred supplement :

Marcus Hull says – When the sandman forgets you, Night Shred to the rescue

After returning from Afghanistan I have had issues staying asleep throughout the night. I tried many things from nightcaps to doubling up on melatonin. One caused me to gain weight the other caused horrid Nightmares. When I heard about this product I immediately jumped on the chance to grab it at a great price. I noticed an improvement in my sleep right away. Mornings felt more energized allowing me to have a great morning workout. Who knew you could burn a substantial amount of calories as you sleep while getting restful sleep. Now you can have the best of both worlds

Renee Smith says – Absolutely works

I have taken Night Shred for a month so far. I definitely feel less hungry in the morning and have noticed the area around my belt slimming down. I recommend this product! I take this in combination with Inno Shred (stimulant-free), which I take in the morning. Also note–Night shred makes you a little sleepy, so take it when you are ready to go to bed

Sarah Burnham says – Pay attention to when you take it

I really like this one, I feel really calm which helps me go to sleep but I don’t get that weird drunk feeling that some sleep supplements give me. I learned that I was taking it too late and would feel groggy all the next day, but taking it about an hour earlier worked like a charm. Plan on 8 hours versus the type at least 6 hours recommendation, at least for my body

Kristin says – Feels groggy, dizzy, and terrible

I have taken this supplement once and feel terrible. I took two capsules as directed by the bottle at 9:30 pm. I was asleep by 10:15. I slept no differently Through the night. I typically wake up momentarily to toss/turn/change positions; this happened maybe 5-6 times. All night I had very vivid dreams—which is cool bc I enjoy dreams. I finally rolled out of bed at 9 am, showered, ate, and cannot shake this dizziness and feeling of grogginess. I’m confident I could go to sleep right now and spend the day napping. I’ve started the process to return this supplement. I cannot function like this and do not want to spend another day with this feeling. Good for those of you that feel great on it. That is definitely not my experience” 

Amanda says – Would have been good

I got this stuff and started taking it and it was helping with my sleep pretty well. However, I didn’t realize that taking it along with my anti-depressant medication could cause some serious heart problems so I quit taking it because it wasn’t worth the risk to me. Oh well

Night Shred Side Effects: Should You Buy It?

The PM Fat-Burner Supplement Night Shred is generally safe. However few ingredients like chamomile, passion flower, and GABA may potentially cause side effects like headache, upset stomach, dizziness, and confusion. 

Now, are the side effects of Night Shred avoidable? We think yes, most of you can avoid it by sticking to the dosage recommended by the company and avoiding the supplement in case it contains any ingredient you are allergic to. 

Night Shred is an innovative supplement that not only enhances the quality of your sleep but also helps your burn fat, cut cravings, and wake up energized.

The formula has worked for thousands of people and thus there are high chances that you may not regret buying Night Shred. 

Inno Supps is the owner of several hight quality supplements like Inno Cleanse, Inno Shred, Inno Gut Restore, and many more. 

That was all for the Night Shred side effects. Now we would love to note your opinion on the supplement. What do you think of Night Shred? Let us know.

Meta Description: Inno Supps Night Shred is generally safe except for some individuals who reported side effects like drowsiness, headaches, confusion, dizziness, and upset stomach.

About the Author

Purushottam is the founder and content writer at Health On Planet, a place where regular health enthusiasts visit to get honest reviews about the supplement. He has been reviewing popular dietary supplements with his years of expertise in the wellness industry. You can always trust his expertise on supplements to help you make informed choices.

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