OLLY Sleep Gummies Review: Can It Improve You Sleep?

The supplement market is enormous and is predicted to grow by 26.9% in 2020, from $71.81 billion in 2021 to $128.64 billion in 2028 as more and more people pay attention to their nutritional intake and general health.

However, taking supplements, on the other hand, can be intimidating or even boring if the product/supplements you’re consuming lack great taste, flavor, delicacy, and excitement.

That’s why supplement companies like OLLY are attempting to simplify health and nutrition so that you can pursue good health without sacrificing fun by introducing supplements in gummy form.

OLLY, which is well-known for its sleep gummies and sells supplements for various health benefits in soft gel form/alternatives, launched the OLLY Extra Strength Sleep in the hopes of assisting those suffering from stress and poor sleep quality.

Do these gummies actually help you fall asleep faster? Are they worth the money? Are there studies to back up these claims? We reviewed this sleep supplement and have included all of the details below to help you decide whether or not to try OLLY Sleep Gummies.

Without any further ado, let’s get started.

Overview Of OLLY Sleep Gummies

OLLY sleep gummies is a popular gummy supplement brand that claims to boost your natural sleep hormones (Melatonin) and promote an overall healthy sleep cycle.

They have a variety of product lines/supplements for both adults and children. OLLY Sleep Gummies has five main gummy products to help you sleep better:

  • OLLY Kids Sleep (for occasional sleep support).
  • OLLY Sleep Sleep Blackberry Zen & Strawberry Sunset (for a healthy sleep cycle).
  • OLLY Extra Strength Sleep (A boost for the ultimate sleep). 
  • OLLY Ultra Strength Sleep Softgels (A powerful blend for rested body & mind).
  • OLLY Muscle Recovery Sleep (for the rest and restoring muscles).

The company claims various ways to support your sleep in different ways through different products in the sleep category through these five OLLY sleep products or their sleep collection.

OLLY Gummies are excellent for beginners who are just getting started in the supplement world and want something easy to consume that also has a tasty flavor, but in this review, we will only focus on the OLLY Sleep Aid line of products.

Because of the fun appeal of gummies, tablets, and soft gels, their products are also great for children.

Furthermore, OLLY supplements are available in gummy form, making them simple to consume on a daily basis. This also means that more ingredients are required to make them, especially when compared to tablets or soft gel products.


The OLLY Sleep Gummies are designed by OLLY which is a popular health and nutrition brand specializing in products related to immunity support, beauty, and stress. 

OLLY is B Corp Certified which means their product meets the highest standard of performance, transparency, and accountability. 

They have a well-developed official website that gives a short idea of the roles of each ingredient they are using in their products.

Also, you get a 30-day of return-back policy with each product you buy, which is a good practice.

OLLY isn’t BBB accredited. It has got C+ rating on the Better Business Bureau profile. 

OLLY Sleep Gummies Benefits

The use of sleep-inducing hormone Melatonin and stress relief natural Chamomile can provide some significant benefits to OLLY Sleep Gummies. 

With the combined action of Ingredients used in OLLY Sleep Gummies, it can provide benefits like:

  1. Promote Better Sleep at night
  2. Helps your body to achieve a relaxing state
  3. Calms and soothes your mind
  4. Relieves stress and anxiety
  5. Keeps you asleep for longer.

Thus, the major benefit you can experience with OLLY Sleep Gummies is a longer sleep and a calmer mind. These gummies relax your body and soothe your brain cells to make u fall asleep faster. 

Ingredients In OLLY Sleep

The key ingredients present in OLLY Sleep Gummies include:

L-theanine, 100mg

It is an amino acid that is commonly found in green and black tea and has been linked to mental relaxation benefits.

Supplementing with L-theanine has been shown to lessen anxiety, stress, and sleep issues like insomnia. 

Taking 200 mg of L-Theanine daily for four weeks may help with conditions linked to stress and cognitive impairments, including poor sleep quality, according to a recent study.

As previously stated, L-theanine is an amino acid found naturally in tea leaves that has anti-anxiety properties that aid in the initiation of quality sleep (1).

Melatonin, 3.0 mg

Melatonin is a hormone that your brain naturally produces to regulate your sleep-wake cycle.

However, as you wake up and as the day draws to a close, your melatonin production rises to get you ready for bed.

For a longer-lasting melatonin release into your body, the OLLY Sleep Gummies formula includes 3mg of melatonin.

You can fall asleep more quickly and have better overall sleep quality with melatonin, according to a 2013 meta-analysis of 13 studies involving 1,683 participants.

The melatonin dosages used in the above studies ranged from 0.5 to 5 mg per day for 7 to 182 days.

Chamomile Extract, 17mg

Chamomile is a plant native to Iran that is known for its mood-lifting, anti-inflammatory, and anti-microbial properties (3).

Numerous studies have suggested that chamomile may have sleep-inducing properties. It has long been used to induce a calming effect and as a treatment for insomnia. (2).

A 2016 study on Chamomile discovered that 40 women had recently given birth. Those who drank a cup of chamomile tea every day for two weeks had better sleep quality.

Another 2017 study of older adults found that taking 400 mg of Chamomile daily resulted in significant improvements in sleep quality.

Passion Flower Extract

Passionflower (passiflora incarnate) is a herb that has traditionally been used to treat insomnia, hysteria, seizures, and anxiety (4).

There hasn’t been much research on passion flower extracts so they might be helpful in treating nervous disorders, insomnia, and anxiety.

The passion flower may aid in the relief of anxiety disorders, according to a 2018 review of the use of various herbal medicines to highlight the treatment of psychiatric conditions.

Lemon Balm Extract, 16 mg

Lemon balm is a herb and anxiety has traditionally been treated with the herb lemon balm.

Lemon balm supplementation has been shown in studies to increase feelings of calmness, which can reduce anxiety and improve sleep quality.

According to a 2018 study, female teenagers who took 1,200 mg of lemon daily had lower anxiety and depression than the placebo group.

Another study conducted in 2014 examined the effects of lemon balm on adults and found that those who consumed 600 mg of lemon balm through food products experienced improved moods, which may facilitate better sleep.

Typical doses used in the above study range from 80mg to 600mg per day or more, which is higher than doses used in OLLY Sleep Gummies. 

Check: Relaxium Sleep Reviews: Does It Really Makes You Sleep?

OLLY Sleep Gummies Side Effects

The gummies are recommended to be taken twice a day. You just need to chew them in order to get the most out of OLLY Sleep. 

Also, if you are giving this to your children you should start with one gummy first. 

Since the ingredients composition of OLLY Sleep Gummie is natural, we do not expect it to cause any dangerous side effects among the users. 

L-theanine which is an amino acid is tolerable up to a dose of 900mg per day and the OLLY Sleep Gummies only contain 100 mg of it. Which is safe when looked at as per the dose. 

The most important aspect of any supplement is it shouldn’t be habit-forming. Melatonin in OLLY Sleep Gummy isn’t habit-forming. 

However, according to some research, Lemon Balm is a herb that can cause the risk of dependency and show withdrawal symptoms when discontinued. 

Even though no study shows the exogenous Melatonin can have any adverse side effects, it may show mild side effects like headache, dizziness, nausea, and sleeplessness. 

Chamomile doesn’t have many side effects in common but in a few individuals, it may cause dizziness, nausea, and allergic reactions. 

The possible drug interactions of Chamomile may occur with cyclosporine (used to prevent rejection of organs) and warfarin (a blood thinner). 

Some lesser known side effects of Passion Flower used in OLLY Sleep Gummies include dizziness, confusion, and drowsiness.

As per reports Passion Flower has safely been used for a period of 8 weeks with a dose of 800mg per day. 

A higher dosage of Lemon Balm can increase the risk of toxicity in liver cells. Thus it is not recommended to be used for a very long time duration. 

While reading through the OLLY Sleep Gummies review, users were discussing that the gummy made them feel anxious and for some, it cause nausea, fatigue, and headache.

As a general rule of thumb, it is always best to speak with your medical advisor before starting any supplement. This can help you determine the safety of supplements. 

Pros And Cons


  • Convenient and simple to use, the gummy form.
  • The majority of the active ingredients are supported by numerous studies and research.
  • A better value than most sleep aid supplements or gummies.
  • This supplement’s online customer reviews mention its great taste as well as its claimed benefits.
  • Supplement facts labels, with the exception of other ingredients, list a proprietary blend that lists or contains exact amounts of each ingredient.


  • There is no third-party testing label or seal.
  • There is little scientific evidence for their children’s versions of this supplement.
  • This supplement contains added sugar.

How Does The OLLY Sleep Gummies Work?

OLLY Sleep Gummies work by combining ingredients in varying doses to produce benefits such as improved sleep quality and sleep issues related to your brain system.

L-theanine in OLLY Sleep Gummies works, by lowering excretory brain chemicals that fuel stress and anxiety while raising those that foster calm.

Similarly, OLLY Sleep Gummies that they contain melatonin, which works on receptors in your body to encourage sleep. Because of its calming effects, Chamomile has been shown in several studies to help treat insomnia.

Apigenin, a flavonoid found in Chamomile tea or extracts that binds to benzodiazepine receptors in the brain and has a sedative effect, is thought to be responsible for its sleep-promoting properties, according to researchers.

In this way, the active ingredients in OLLY Sleep Gummies promote healthy sleep cycles by boosting your natural sleep hormones.

Check: Zleep Patches Review: Do They Really Make You Sleep?

Cost And Where To Buy

OLLY Sleep Gummies come in a variety of serving sizes, including 25, 30, 35, and 60. And the various discounts are only available on the brand’s websites.

Oly Sleep Gummies are available in different serving sizes at popular retailers such as Amazon, Walmart, Target, CVS, and Sam’s Club. In these stores, the usual prices range from $12.89 to $17.89.

Signing up for a monthly auto-ship subscription on the company’s website will save you 15% off the cost of each bottle or pouch.

Most people seem to have tried OLLY Sleep Gummies from Amazon. Thus you may look out for it there. 

OLLY Sleep Gummies recommends taking two gummies 30 minutes before going to bed for the best results. The costs appear to be reasonable if it provides you with some benefit, and the only way to know is to try.

They do have 25 and 30-serving pouches available for as little as $13.99 to $14.99.

OLLY Sleep Gummies Review: Users’ Thoughts

We appreciate that the OLLY Sleep Gummies have a very high satisfaction rate among its users on Amazon. 

Even though the official website doesn’t feature any OLLY Sleep Gummies reviews, you can read them on third-party retail stores like Amazon. 

OLLY Sleep Gummies are rated 4.5 out of 5 which shows the users are satisfied with the product and it has worked for them. 

For most users as described it helps them win the battle with sleep, these gummies make them sleep faster and help them with insomnia.

For those who seem disappointed it’s due to the unwanted side effects and unable to sleep even after taking these gummies. 

You can read the reviews below to find out what people think. 

“I’ve tried other sleep products like the sleep drinks and other gummies but I keep coming back for these! They’ve worked the best out of any of the others I’ve tried! I fall asleep fast and stay asleep for the whole night. I also wake up feeling great! No hangover feeling at all!” – Jaime Arnold

“I have anxiety disorder and it makes my sleep time hard. I have been researching about natural ways to fall asleep and found these little gummies. What a discovery! Peeps, these little gummy wonders are the best! It won’t knock you down right off but instead will induce a slight “good dizziness” in you until you… well, fall asleep. I can’t be thankful enough because I can regulate the dose to 1-2 gummy when I am really sleepy and the BEST of all is it doesn’t create a habit so you can take it only when you need it + it tastes good. If I had to say a negative remark is maybe the price is a little high for the count but if that is the cost of my peaceful sleep, then so be it.” – Viktor

“Long story short these put me to sleep fast but I end up still waking up in increments. If ‘ll sleep than wake up around 3 am and can’t fall back to sleep. Not sure if this is a coincidence as well but I’ve been having some hardcore nightmares. Also the taste isn’t terrible but the gummies texture is hard or like they’re stale…” –Sarai

“I recently stopped using prescription sleeping pills and I was hoping to find a natural alternative. I purchase this product after reading the positive reviews. Unfortunately, these gummies did not work for me. The side effects for me were severe stomach pains, restless nights (waking up every hour) and crazy and sometimes frightening dreams. After 4 nights I stopped taking them and switched to ZQuill and those symptoms went away. About a week later, I tried them again for a few nights and the pain, sleeplessness and dreams came back. Kudos to the customers that have had success, I was not one of them.” – Sunseeker

“I have alot of trouble falling and staying asleep at night. I bought these gummies thinking it wouldn’t hurt to try them, they have alot of good reviews. I took 2 as suggested and got relatively sleepy within 1 hour. I fell asleep around 11pm, the problem was I woke up at 2am with a horrible stomach pain. I couldn’t sleep and I felt nauseous until 3:45 ish, where I finally dozed off again. I woke up in the morning feeling extremely tired, but glad the stomach pain was gone. It was a horrible experience, I’m not trying this product again.” – Bilal Sahriz

Are OLLY Sleep Gummies Worth Your Money?

Now, should you buy these Sleep Gummies? In case you do not find any ingredient that you are allergic to OLLY Sleep Gummies are definitely worth a shot. 

But do not take it unless you get proper sleep without any supplement. If you have conditions like insomnia and disturbed sleep, you can try OLLY Gummies for yourself.

The safety profile of OLLY Sleep Gummies is healthy and it doesn’t have many side effects in common. Still, some reported facing anxiety, dizziness, stomach pain, and nausea. 

The sleep gummies contain melatonin and l-theanine and can benefit by providing faster sleep timing and helping stay asleep for longer. What’s more, it also soothes and relaxes your brain so you can feel more peaceful.

OLLY Sleep Gummies are safe for both children and adults. We found most users happy and satisfied with the product which also indicates that the product can work. 

That was all for the OLLY Sleep Gummies Review. Now we would like to take your thoughts on it. What do you think of these sleep gummies? Let us know.

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