Does Sierra Mist Have Caffeine? How Much Caffeine In Sierra Mist?

Sierra Mist (Now Starry) was a PepsiCo lemon-lime soda-flavored drink that was designed to compete with other popular lemon-lime soft drinks such as Sprite and 7 Up. 

The demand for soft drinks is high, and most of the caffeine in the drinks is safe in moderation. As a result, many people are worried or unsure whether Sierra Mist or its varieties contain caffeine.

The article reviews Sierra Mist and whether its other flavors contain caffeine or are they caffeine-free and whether it is healthy or not.

Without any further ado, let’s get started.

What is Sierra Mist?

Sierra Mist is a popular lemon soda that has a great taste and refreshing feel with a lemon-lime flavor. 

Sierra Mist is originally manufactured by PepsiCo Inc. which is an American multinational company that creates a wide range of beverages, snacks, and foods. 

PepsiCo creates a number of popular products such as Lay’s, Diet Pepsi, Doritos, Mountain Dew, Cheetos, and many more. 

Sierra Mist is a popular competitor of Sprite, a product made by coca cola and has the same lemon-lime flavor. Something good about Sierra Mist is it doesn’t have high fructose corn syrup and thus acts as a healthy alternative to regular soda. 

When it’s a hot day, a can of Sierra Mist is just great to chill and refresh your mood. The flavors used are all natural and thus safe. 

Sierra Mist also delivers a significant amount of Vitamin C which is a great antioxidant and keeps your skin healthy and immunity strong. 

Does Sierra Mist Have Caffeine?

Does Sierra Mist have caffeine in them? The short answer is, no. Sierra Mist does not have caffeine. It is made using a blend of natural flavors, Vitamin C, and citric acid. Carbonated water and some potassium compounds like Potassium citrate. There’s no doubt that any of these ingredients do not contain any caffeine. 

Thus, Sierra Mist is still great for someone who is caffeine sensitive or wants to avoid caffeine-containing beverages. 

Sierra Mist in any way will not increase your daily caffeine intake and keep you away from some nasty side effects that caffeine might cause. 

Does Zero-sugar Sierra Mist Have Caffeine?

Sierra Mist is also available in a zero-sugar option, which is specially designed for those looking to reduce their calorie intake and sugar. 

You’ll be relieved to know, Zero-sugar Sierra Mist too does not have any caffeine. This can be great news if you are looking to enjoy the lemon-lime Sierra Mist flavor without having to worry about its calories. 

Thus, Sierra Mist zero-sugar can be a great caffeine-free alternative to enjoy the lemon-lime soda flavor by keeping all your worries aside. 

Is Sierra Mist Healthy?

Now, as you have confirmed that Sierra Mist does not have caffeine, is Sierra Mist healthy then? Is Sierra Mist bad for you? Well for this we need to take a closer look at Sierra Mist ingredients. 

Just like most other carbonated beverages, Sierra Mist isn’t healthy particularly if you are consuming it frequently. Sierra Mist has a high amount of added sugar which is not good for health. 

It is okay if you are consuming Sierra Mist occasionally such as with friend meetups, parties, or gatherings. But consuming it every day is not healthy. 

Is Sierra Mist bad for you? No, it is not. Sierra Mist is as light as the name sounds, it gives a similar light and refreshing feel while you consume it. 

Though to eliminate the calorie problem, Serra Mist launched its sugar-free variant, which is certainly a more healthy option to hydrate and refresh yourself. 

The ingredient composition of Sierra Mist has natural flavors, Vitamin C, citric acid, potassium citrate, potassium benzoate, carbonated water, and sodium. 

Sierra Mist’s nutrition profile shows it has a certain amount of electrolytes that might help with better hydration by replenishing electrolytes. Also, this soda alternative is gluten and caffeine free, which can be consumed by a vast majority of individuals. 

While you look at the calorie specification, it has 120 calories per 12 fl oz of Sierra Mist which is close to its competitor brands like Sprite. 

However, if you like to have Sierra Mist frequently and not occasionally, we recommend you go for the Sierra Mist Zero Sugar which has 0 calories and no added sugar. 

Above all, Sierra Mist can be enjoyed in various ways you may use it as a mixer for your cocktail, or add it to your Mojito or Margarita to enjoy a twist in flavors. 

Health Effects Of Drinking Sierra Mist

What are the benefits of drinking Sierra Mist? There are quite a handful of benefits you can enjoy while having Sierra Mist, let’s break them down one by one. 

Sierra Mist is especially meant to give you a refreshing feel while also keeping you hydrated at the same time. It can recharge you by providing calories and help keep your energy high.

Some, health benefits of Sierra Mist you can consider are –

  1. Hydration: Sierra Mist can be your hydration partner and keep you hydrated after you are completely drained by any activity or strenuous task. Plus, they have sodium and potassium which are electrolytes and can promote blood fluid balance. 
  2. Nutrition: Sierra Mist does contain some essential vitamins and minerals that can help maintain your overall body function and keep you in good health. 
  3. Weight Loss: One major benefit which Sierra Mist Zero Sugar provide is, it is 0 calories and sugar-free. Thus making it a great choice for lemon-lime soda flavor lovers without increasing their calorie intake. 
  4. Antioxidants – Sierra Mist has Vitamin C which is an antioxidant and can protect your body cells from damage whilst keeping your skin health and immunity in good health.
  5. Blood Pressure Control: Sierra Mist has a certain amount of electrolytes in them that make it healthy for controlling blood pressure as well. 

Thus, Sierra Mist can provide you with the above benefits and give you a light refreshing feel without any jitters when you like to have it.

How does Sierra Mist Compare To Sprite?

Here’s how Sierra Mist compares to Sprite, the market leader in lemon-lime soda drinks.


Sprite and Sierra Mist (Now Starry) operate in a really similar manner.

Only a few ingredients are discarded from Sieraa Mist, otherwise, they both have quite similar selections.

However, there are a few key differences between the two drinks.

The first is that Sprite has a crisp, little cleaner taste that quenches your thirst and leaves you feeling energized, while Starry is a bit heavier on the citrus flavor and gives you a broader fruity drag that has a big sweeping green glow that straddles the line between lemon and lime.

You won’t receive as many flavors or other versions of Starry, as because Starry is only available in three varieties including Starrty Zero Sugar, Starry Regular, and Starry-Fountain.

On the other hand, Sprite offers you to choose and select from its six flavors including Sprite Lymonade, Sprite Tropical Mix, Sprite Cherry, Sprite Zero Sugar, regular Sprite, and Sprite Lymonade Legacy.

If you decide to go out and get a tiny six-pack of 7.5 ounces of Starry along with their zero-sugar variants, the typical price for each pack of Starry will be $4.49, which is $1.00 less expensive than comparable packs of Sprite regular and zero-sugar versions.

FAQS About Sierra Mist

Sierra Mist was discontinued by PepsiCo for two reasons: this lemon-lime soda brand failed to stay up with its competitors in terms of sales, growth, and market share. Another possibility is that PepsiCo was unsure what to do with this brand.

According to ingredients lists Starry formula contains more citric acid than Sierra Mist. And whether the taste of both soft drinks is the same or not will be depending on who you ask.

Sierra Mist has been officially discontinued. After more than 20 years of existence. And PepsiCo rebranded and replace the Sierra Mist lemon lime soda with a new name Starry to earn a significant stake in the lemon soda market.

Sierra Mist was discontinued at the beginning of January month 9, 2023.

No, Sierra Mist and Starry aren’t the same as lemon-lime soda. However, they both share nearly identical ingredient lists and nutrition profiles.

Final Verdict

Since it is time to end the discussion of Sierra Mist and its caffeine content we begin by saying, Sierra Mist does not contain any caffeine in it. 

This can indicate that there are no unwanted side effects you need to face with Sierra Mist such as jitteriness, nervousness, anxiety, and others. 

Besides being caffeine-free, Sierra Mist also has its Zero Sugar variant that has zero calories and is a healthier alternative to other lemon-lime sodas with tons of added sugar. 

So, should you be drinking Sierra Mist? Currently replaced with the name Starry, Sierra Mist can be a great refreshing and chill-out partner if you consume it occasionally.

However, it is not recommended to be used very frequently, especially in the sweetened version. It can increase your blood sugar level and can attract many health problems such as obesity, weight gain, fats, etc.

If your purpose to drink Sierra Mist is caffeine-related benefits, this isn’t the one for you. Because Sierra Mist does not have caffeine and will not provide the same energy boost as caffeinated beverages. 

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