Relaxium sleep is a sleep-inducing supplement designed for people who aren’t able to sleep properly and have very disturbed sleep.
The supplement is claimed to be clinically researched to help with sleeplessness, reduce anxiety and stress, and enhance your focus and concentration.
A good sleep time is very important for maintaining a healthy lifestyle. Lack of sleep may house a variety of problems like depression, risk of hypertension, obesity, and even stroke.
But, can Relaxium sleep really help you get healthy sleep and reduce your stress and anxiety? Read the Relaxium Sleep Review to find out.
In the review, we discussed the ingredients in Relaxium, its benefits, side effects, and also what are the results experienced by users.
What You Will Learn?
To know it all, let’s get started.
What Is Relaxium Sleep?
Relaxium sleep aid is a natural sleep supplement that uses a combination of ingredients such as GABA, Chamomile, Magnesium, and Melatonin to provide stress relief and provide longer sleeping hours.
The supplement claims itself to be “Non-Habit Forming” or non-addicting, unlike many drugs and tranquilizers used for sleep.
Relaxium promises to help treat insomnia with its triple-action formula. It is designed by Dr. Eric Ciliberti, a sleep expert and clinical neurologist.
Here’s a jot down of the claims made for Relaxium Sleep:
- Fell asleep faster
- Stay asleep longer
- Clinically proven in human trials
- Boosts immune health
Their formula can help you get a restful and undisturbed sleep throughout the night to wake up refreshed and non-groggy each morning. Relaxium might help restore your natural sleep cycle.
The rejuvenating sleep you receive with Relaxium Sleep can also boost your immune health. It’s because sleep deprivation is also responsible for suppressing your natural immune functioning.
Relaxium Sleep Manufacturer
The developer of Relaxium is Dr. Eric F. Ciliberti, MD, MS, sleep expert, and founder of The American Behavioural Research Institute.
Full profile details about Dr. Eric are given on the story page of Relaxium. So you can read who he is and his qualifications.
Dr. Eric found a remedy that promoted relaxation and mitigated the harmful effects of stress in his patients. And so he used the same within Relaxium to help others.
The company is not BBB accredited and has received a B rating on its BBB profile.
Relaxium Sleep Benefits
The combination of ingredients put together in Relaxium can provide some benefits to users taking the supplement.
Benefits of Relaxium that you may receive include:
- Have an easier time Falling and Staying asleep
- Waking up energized, rejuvenated, and refreshed
- Improved mental state
- Reduced Stress and Anxiety
- Stronger Immune system
- Better Digestion
- Reduced Aches and Pains in the body
You must always understand that everyone’s body is different and so the benefits might vary from individual to individual.
Ingredients in Relaxium Sleep
The prediction of the maximum potential of Relaxium Sleep can only be made by a detailed evaluation of the ingredient and their doses.
Skipping to the good part, Relaxium Sleep reveals the details about the amount/dose of each individual ingredient in their capsules.
Most dietary supplements prefer keeping the ingredients in a proprietary blend form which makes it difficult to learn about the ingredient’s effectiveness.
The main active ingredients in Relaxium Sleep include:
- Magnesium, 100mg
- L-Tryptophan, 500mg
- Valerest, 228.9 mg
- Sensoril Ashwagandha Extract, 125mg
- GABA, 100mg
- Chamomile, 75mg
- Passion Flower, 75mg
- Melatonin, 5mg
Let’s briefly look at the roles of the ingredients in Relaxium sleep aid and the science behind them.
Relaxium provides you with 25% of the daily value of Magnesium that your body needs. Now, what’s the purpose of including magnesium in Relaxium Sleep?
Studies show that magnesium helps relax your mind by activating your parasympathetic nervous system. This calms your mind and thus makes it easy to fall asleep.
In fact, a 2012 study showed magnesium supplementation helped improve subjective insomnia measures such as sleep time, sleep efficiency, and melatonin levels.
Also, during another study in which 5g of melatonin (contained in Relaxium too) and zinc were added it boosted sleep quality in insomnia patients.
A higher dose of magnesium (>350mg) might cause side effects such as upset stomach upset and insomnia. However, the amount in Relaxium Sleep is relatively safe.
Overall, magnesium has enough evidence to help you get a better and longer duration of sleep. Still, you should know, that the dose of magnesium used during clinical trials was higher than that in Relaxium.
It is an essential amino acid that helps your body make protein and certain chemicals needed to signal your brain. This ingredient has the highest amount in Relaxium Sleep.
Now how does L-tryptophan help you with sleep deprivation problems? L-tryptophan helps your body make some molecules that are critical to optimal sleep and mood.
Studies show low tryptophan levels can potentially show mood disorders. This can be a potential reason for lack of sleep.
Besides, L-tryptophan can get converted to 5-HTP which later forms serotonin in your body. Serotonin is your body can later get converted to melatonin, the hormone responsible for regulating your sleep cycle.
Some studies also show an increase in tryptophan levels in the blood can show a direct increase in melatonin and serotonin levels.
Overall, L-tryptophan too has enough convincing evidence to support melatonin levels and help recover your sleep cycle. However, no direct studies were conducted related to sleep.
Relaxium sleep also contains a blend named Valerst. It is a blend of Valerian and Hops. The ingredient is often used in sleeping aid supplements.
Speaking of the first ingredient, Valerian root has been used traditionally for treating sleep disorders like insomnia. The herb in Relaxium sleep has also been studied to increase the level of GABA in your central nervous system.
GABA is an important neurotransmitter needed for sleep regulation by your body.
Independent clinical trials on Valerian also show it to promote sleep and prevent sleep disorders. It is generally safe however in some cases it might give side effects such as dizziness, restlessness, and headache.
The next ingredient i.e. Hops also has several uses. It is used for anxiety, insomnia, restlessness, tension, and sleep disorders.
It is generally used in combination with Valerian since both herbs have a lot in common. However, compared to Valerian this herb has little research to help with insomnia and lack of sleep.
4. Sensoril Ashwagandha Extract
It is an adaptogenic herb used in Relaxium that helps your body adapt to stressful environments. Ashwagandha carries a lot of benefits with itself some of which include relieving stress, and anxiety, and improving heart health and memory.
Few preliminary studies show ashwagandha can improve sleep quality and help you stay asleep for a longer duration.
The same study shows, that Ashwagandha has the potential to treat anxiety and reduce insomnia. The dose of Ashwagandha used during the study was certainly higher than that in Relaxium.
Overall, ashwagandha has great stress-relieving properties that can help calm your brain and fall asleep faster. Also, its amount is relatively low to show any side effects.
It is the primary neurotransmitter in our central nervous system responsible for reducing the excitability of your neurons to calm your mind.
GABA is also a commonly used ingredient in many sleeping aids. It is also used to relieve anxiety, and improve mood and sleep.
Studies show GABA to improve sleep latency scores and NREM (non-rapid eye movement) sleep. Also, it was able to improve sleep timing in the subjects.
Research also suggests GABA activation favors sleep and can help insomnia patients.
GABA in Relaxium Sleep can provide a calming effect and help provide you with peaceful sleep. It also helps increase your sleep timing.
Another ingredient used in Relaxium to promote better sleep is chamomile. It is quite popular for calming the nervous system.
Some compounds present in Chamomile can induce muscle relaxation and provide better sleep. Studies show chamomile is safe for improving sleep quality and reducing anxiety.
Even though there are some studies showing chamomile effective for sleep disorders, their amount is not convincing.
Most sleep-related benefits of Chamomile are attributed to the antioxidant apigenin present in it.
Overall chamomile can provide sleep and relaxation. However, more research is still needed to establish these benefits for complete satisfaction.
Relaxium Sleep Side Effects
The sleep supplement Relaxium Sleep is designed using a combination of natural ingredients. Thus it is less likely that it has many adverse side effects.
However, there are chances of facing some mild Relaxium sleep side effects that include:
- Stomach Discomfort
The side effects are not common and mostly occur in case you are allergic to any particular ingredient used in the formulation.
For more details, you can go through the Relaxium Sleep side effects detailed article.
Cost And Where To Buy
The Relaxium supplement comes in a one-month supply bottle of 60 pills (2 per day) and costs $44.95 per bottle.
The pricing of Relaxium is expensive when compared to the other sleep aids which typically cost $17 to $28 for one month’s supply.
The above cost is applicable only if you choose their one-time purchase option otherwise they have another option called the “subscribe and save option”.
Here you get this supplement at a discount of 10% only if you choose to sign up for their Subscribe program.
Coming to popular third-party retail stores like Amazon and eBay, unlike others, this supplement is available for you to purchase. The cost is relatively lower at Amazon when compared to their official stores.
On Amazon, the cost of the same product is $29.68, and in eBay, the pricing is $48.50 which is higher than their official stores also the seller is different and doesn’t accept returns.
In case you want to give Relaxium a try, we think Amazon is a better place with fair pricing of the product. Also, the seller is verified and they provide you with a 30-day money-back guarantee.
We recommend you to buy this supplement from Amazon where you will get a 30-day money-back guarantee with low pricing and the original seller sells this product.
Relaxium Sleep Reviews: Users’ Thoughts
The reviews and ratings of Relaxium sleep are pretty average there are significant complaints reported by users for the supplement.
Relaxium sleep is rated 3.2 out of 5 which is a very average rating for the effectiveness of any supplement.
Here are a few user reviews of Relaxium sleep that you can have a look at.
“The first night I took just one in the middle of the night which is when typically I can’t get back to sleep. It worked like a charm. Not only did I get back to sleep immediately but also I did not wake again until morning. The second night I took it at bedtime with my other pills …it didn’t work so great, so possibly there was an interaction problem. Will continue experimenting and bottom line is I must figure how, when, and how many to take for I think this is the best, non-habit forming product on the market.”
Donna G. Perry –
“Have been taking for almost 2 months & sleeping much better than I ever have. However, I’m having a lot of trouble lately with fatigue & drowsiness next morning. I think I will drop down to one tablet per day & see if that helps.”
Amazon customer –
“I have no doubt that this product may work for some people, BUT it is certainly not for everyone, I went through TWO bottles even raising the dosage to 4 capsules as directed. Relaxium did Nothing for me and will not be ordering any more, 2 bottles was enough of a waste of money, I wanted to be fair and give an honest review that’s why I ordered the second bottle. If you order a bottle and you don’t recieve the results promised STOP THERE, a second bottle WON’T HELP. Hope Relaxium enjoys the money they took from me and delivered nothing.”
“I took one jar and felt they might be helping me sleep better. I bought and started a second jar and after taking them, I woke in the wee hours and spent the night and next day throwing up and dealing with severe diarrhea. I didn’t think it was caused by the Relaxium because of taking them previously. I took them again with the same result. The quality control must not be very good if one bottle had different result. I will NEVER take it again.”
Is Relaxium Sleep Worth Paying For?
Relaxium is a popular supplement tried by a really good number of users. However, people who saw results were almost equal in numbers to those who didn’t.
The supplement isn’t habit forming and you get a free sample to test if it’s effective in your case. Also, besides this, the product comes with a 30-day money-back guarantee.
Even though the supplement is cost-effective, and not very expensive, we recommend you get yourself a better alternative to Relaxium.
Relaxium sleep claims to have been clinically tested to show results, but it doesn’t work for a significant number of people which is a red flag.
However, if you still wish to try Relaxium you can claim your sample by going to their official website.
That was all for the Relaxium sleep review. Now we would like to collect your thoughts on the same. What do you think of the supplement? Let us know in the comments.
About the Author
Purushottam is the founder and content writer at Health On Planet, a place where regular health enthusiasts visit to get honest reviews about the supplement. He has been reviewing popular dietary supplements with his years of expertise in the wellness industry. You can always trust his expertise on supplements to help you make informed choices.