Ka’chava Side Effects: Can It Be Bad For Your Health?

(Last Updated On: November 11, 2023)

Ka’chava is a nutritious, clean, all-natural, and healthy meal replacement shake made from the most powerful superfoods on earth for your heart, hair, skin, gut, and even brain. 

The meal replacement shake is available in a wide range of flavors like chai, chocolate, vanilla, coconut acai, and more. You can choose the favor suiting your taste buds.

What do we know about Ka’chava? The meal replacement is made from natural ingredients and it is free of gluten, dairy, soy, and artificial ingredients. These all indicate a safe practice by the supplement manufacturer.

But you should know the supplement industry isn’t untouched by side effects. Since Ka’chava is also a supplement, its side effects should seriously be considered.

In this article, we investigated the Ka’chava side effects and tried to inform our readers of any possible side effects it can possibly cause to you.

With that being said, it’s time to look inside.

What Is Ka’chava?

Ka’chava is a nutritious meal replacement shake that is made for filling your stomach without the hassle of arranging and planning your meal.

The meal replacement shake not only helps prevent time consumed in preparing meals but also has benefits such as improved digestion, assist weight loss, and boost immunity.

Ka’chava is more fulfilling and satisfying since each of its meal replacements is made from numerous ingredients that include probiotics, enzymes, vitamins, and minerals.

Who should look for Ka’chava? The meal replacement is termed “complete meal” due to properties such as being high in protein, healthy fiber, and plant-based superfoods. It is suitable for anyone who lacks time to prepare and eat a meal. 

The meal replacement shake of Ka’chava can be useful for building lean muscle, hunger controlling, and promoting digestive wellness. 

You must remember that any supplement like Ka’chava cannot replace the benefits of eating a healthy meal. It can be suitable if you are on weight loss and want to skip some meals of the day. 

Even though Ka’chava meal replacement is preferred by many Folks, the company isn’t third-party verified. However, they have reports of self-testing Ka’chava in their own laboratory.

Ka’chava Side Effects You Must Know

The meal replacement shake is made from natural ingredients mostly superfoods and thus looks safe for the majority. But, as with any supplement, the ingredients present in Ka’chava may show some side effects.

Ka’chava side effects may arise in case your body is allergic to some specific superfood or any ingredient included. 

Abdominal discomfort was one of the side effects of Ka’chava that were reported by a few users. However, it’s a relief to know that the side effect didn’t last for long. 

The allergy to superfoods in Ka’chava might give rise to side effects such as –

  • Stomach pain.
  • Bloating and gas.
  • Aches and pains.
  • Nausea.

The above side effects will depend on your body’s reaction to the provided active ingredients of ka’chava. 

The majority of the ingredients used in Ka’chava meal replacement come under the plant-based protein blend. Ingredients of this blend like yellow pea protein may cause bloating and flatulence issues in some cases.

The use of probiotics like L. rhamnosus and L. acidophilus can have some negative side effects like bloating and gas in rare instances. 

A minor percentage of the Ka’chava ingredient blend also includes digestive enzymes. Some of the enzyme supplementations have been known to give side effects like cramps, gas, and allergic reaction sometimes. 

The meal replacement shakes aren’t sugar-free and thus with each serving you receive a net 6g of sugar. This might not be suitable if you are not a sugar lover. 

Rest checked, the other ingredients in Ka’chava are natural with a safe side effect profile.

In conclusion, we can say, for the majority of individuals (most probably including you), Ka’chava meal replacement is safe without any common know side effects. 

If you faced any side effects you might simply want to avoid the meal replacement and get in touch with your doctor to ensure if that is really safe. 

Conclusion: Ka’chava side effect isn’t common and there’s very little chance that you will face it. Side effects like bloating, gas, and stomach pain may occur in some but it isn’t persistent and should go easily. If not, consider visiting your doctor. 

Read More About: Shakeology Side Effects: The Risks Involved In Consuming It

Is Consuming Ka’chava Safe?

A serving of Ka’chava contains 9 grams of sugar, which is more than the American Heart Association’s suggested limit of 6 grams per day for women and 9 grams per day for men. And, as you may be aware, excessive sugar consumption can contribute to weight gain, diabetes, and other health issues.

One serving of Ka’chava contains only 24 grams of protein, which may be insufficient for some people who require more protein to support their muscle growth and recovery. 

For comparison, a typical whey protein shake can provide around 30 grams of protein per serving.

Some Ka’chava ingredients may trigger allergic reactions in some people including Coconut milk powder, chia seeds, flax seeds, sesame seeds, maca root powder, and quinoa sprout powder are among them.

You should always closely study the label of any supplement or meal replacement shakes to be aware of any potential side effects and interactions with other medications or supplements you may be taking.

As a result, before deciding to try Ka’chava as a meal replacement shake, contact your doctor or nutritionist to ensure it is appropriate for your dietary needs and goals. 

The Benefits Of Ka’chava

Ka’chava is a plant-based meal replacement shake that contains over 70 superfoods, probiotics, digestive enzymes, antioxidants, and more. And according to its website and some online reviews, Here are a few of the benefits of Ka’chava:

  • This meal replacement shake can aid in your weight loss by satisfying your appetite and cravings with fewer calories and more fiber.
  • It can boost your energy and mood by supplying a well-balanced combination of macronutrients, vitamins, minerals, and adaptogens.
  • Providing live probiotics, prebiotics, and digestive enzymes, can help your immune system and gut health.
  • Ka’chava can improve the condition of your skin and hair by providing important fatty acids, collagen precursors, and antioxidants.

Ka’chava Reviews: User’s Perspective

When it comes to learning about something like Ka’chava’s side effects, the user’s opinion greatly counts. Thus, here we look at what users think of the side effects of meal replacement. 

For a more detailed review, we highly recommend checking out the Ka’chava review we prepared especially on our user’s request.

A few reviews which discussed the side effects they faced on using Ka’chava include – 

Diana Gartner saying – Hard to tolerate and produces bloating and indigestion

Made us sick. I tried a couple of times and I have been ill and bloated for a week after trying. Gave a little to my child and he also got tummy aches. This is not easy to tolerate. Cannot be refunded sadly

Amazon customer saying – Be careful if you’re sensitive to artificial sweeteners

Didn’t like it. Found out that I am sensitive to alternative sweeteners. Stevia makes me sick to my stomach. The last time I used this product I got sick and it ended up coming out of me from both ends

Om saying – Tastes bad, overpriced, bad reaction…

This product has a bad stevia aftertaste, mixes up watery not thick, and caused a bad digestive reaction. Do NOT recommend. Not returnable. Buyer beware

Read More About: Aldi’s Protein Shake Review: Delicious and Affordable

Ka’chava Side Effects: Should You Still Use It?

After you have read about Ka’chava’s side effects, one obvious question is, can you still use Ka’chava without any hesitation? Obviously yes. Ka’chava is safe and the side effects are not very known as per our investigation. 

There’s a very least chance that consuming Ka’chava might lead to serious side effects but mild side effects like bloating and gas can be seen.

Side effects occur when your body isn’t able to tolerate the composition of Ka’chava. The high fiber and protein content in the meal replacement shake is the reason why some people face stomach issues. 

Rest assured, Ka’chava meal replacement can be a worthy selection if you are looking to save some time from your meal preparation or following a weight loss regime. 

Want to get your hands on another popular meal replacement shakes, check our review on Muniq Meal Replacement Shakes.

Looking to avoid Ka’chava side effects? We recommend starting from half a serving a day in the beginning. And, when your body gets used to it, start taking full.

That is all we care for you to know about Ka’chava’s side effects. Now, it’s your turn to write and leave something for us. Let us know your thoughts on Ka’chava in the comments.

About the Author

Purushottam is the founder and content writer at Health On Planet, a place where regular health enthusiasts visit to get honest reviews about the supplement. He has been reviewing popular dietary supplements with his years of expertise in the wellness industry. You can always trust his expertise on supplements to help you make informed choices.

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