Overview
Aldi Protein Powder is a proprietary blend supplement containing Amino acids and Creatine. It’s also known as Elevation protein powder and is distributed by Aldi under the Milleville brand.
This whey protein powder is affordable or on the budget side when compared to others in a similar category, so you can be confident or not worry about any supplement that does not add up to your monthly expenses, nothing more & nothing less.
What You Will Learn?
Without any further ado, let’s get started.
Aldi Protein Powder: Nutrition Facts And Ingredients
Aldi Whey Protein Powder is available in two flavors: chocolate and vanilla, making it simple to combine with water or milk. Chocolate, Strawberry, Cookies ‘n Crème, and Vanilla are among the flavors available; the other two are seasonal and frequently out of stock.
Nutritional Facts of Aldi Protein Powder
Your age, weight, and sex will all affect how much protein you should consume. The US Department of Health and Human Services recommends that an adult woman have 45g of protein per day and an adult male consume 55g.
For the best satiety for you and your muscle repair, a protein powder should ideally include 15 to 21g of protein per serving.
Spreading out your protein intake over the course of the day will be more beneficial than consuming a full day’s worth at once. A serving of protein powder should also contain no more than 7g of carbohydrates and no more than 1 to 2g of sugar.
Looking at or reading the Aldi Protein Powder nutritional information satisfies all the criteria we have just mentioned.
Each two-scoop serving of Elevation whey protein supplement contains the following nutritional value:
Let’s start analyzing their Chocolate Protein Powder Nutrition and then move on to their other flavor, Vanilla Protein Powder.
- Calories: 180
- Total Fat: 2.5g
- Saturated Fat: 2g
- Trans Fat: 0g
- Cholesterol: 80mg
- Sodium: 85mg
- Potassium:440mg
- Total Carbohydrate:9g
- Dietary Fiber:0g
- Sugars: 2g
- Added Sugars: 1g
- Protein: 30g
- Calcium: 160mg
Aldi Vanilla Protein Powder Nutrition:
- Calories: 170
- Total Fat: 2.5g
- Saturated Fat: 2g
- Cholesterol: 80mg
- Sodium: 85mg
- Potassium: 150mg
- Total Carbohydrate: 8g
- Dietary Fiber: 1g
- Sugars: 2g
- Protein: 30g
- Calcium: 140mg
You can also add Aldi Protein Powder to pancake batter, muffin smoothies, or other recipes, such as your favorite cereal or oatmeal, to increase the protein content.
Aldi Protein Powder also contains more than 5% of the Daily Value of calcium, potassium, and sodium.
Evaluation of Ingredients in Aldi Protein Powder
The active ingredient in the Aldi Protein Powder blend (Proprietary Blend) is Creatine Monohydrate, Taurine, and L-Glutamine.
- Creatine Monohydrate
There are other types of creatine, but the one that is most frequently sold as a supplement is creatine monohydrate, which has also been the subject of the most research to yet.
Creatine Monohydrate is a compound that boosts energy production and results in an increase in muscle mass and power. It is also the most researched dietary supplement available, having consistent positive results and minimal to no negative effects(1).
By increasing energy generation in the muscles and blood, taking creatine supplements can help some people exercise and perform more mentally.
- Taurine
The body makes Taurine, a kind of amino acid. There is evidence that it can lessen tissue inflammation.
Taurine concentrations have been linked in studies to both muscle performance and energy metabolism. Taurine may promote post-exercise muscle recovery and boost glucose uptake inside muscles.
In a meta-analysis on taurine and endurance performance, it was discovered that taking 1-6 grams of taurine orally only marginally increased muscle performance.
There were no adverse side effects associated with consuming taurine in the studies included.
- L- Glutamine
L-Glutamine is an amino acid that serves as a fuel source for the cells that line the intestines.
By fueling these important cells, glutamine can help to improve intestine integrity, preventing harmful bacteria from entering.
It is also an important nutrient that aids in the reconstruction and repair of the intestinal walls. L-Glutamine supplementation has grown in popularity in recent years. As a result, there have been some studies, research, and trials conducted on it.
A randomized clinical trial found that supplementing with L-Glutamine may benefit the digestive system.
However, few studies have concluded that L-Glutamine can help with other gastrointestinal symptoms. However, in most cases, L-Glutamine supplementation and its gut benefits are not supported by solid research.
More human research is needed before we can say/recommend that L-Glutamine supplementation is beneficial for people looking to improve their gut health.
Still, there are other ingredients present in this supplement which are very low amounts but for reference, you should consider looking at them or discuss with your doctor.
Here are the other ingredients present in Aldi Protein Powder in both of the two popular flavors.
Other Ingredients: protein blend (whey protein concentrate, whey protein isolate), cocoa powder processed with alkali, maltodextrin, cellulose gum, soy lecithin (with ethoxylated mono-diglycerides and propylene glycol), natural and artificial flavors, dextrose, cornstarch, acesulfame potassium, sucralose, potassium chloride, sugar, microcrystalline cellulose, silicon dioxide, ammonium chloride, chocolate extract, modified food starch, autolyzed yeast extract, medium chain triglycerides, calcium lactate, citric acid, propylene glycol, tricalcium phosphate.
Is Aldi Protein Powder Good?
Aldi Protein Powder is not for someone who is looking for pure organic protein powder since it also uses some artificial flavors. Also, the protein powder is not plant-based thus not for someone who is lactose intolerant.
However, Aldi gives you around 30g of protein with each serving which is higher than most protein powders (containing around 20g of protein per serving).
Aldi Protein Powder provides a higher calorie (approx. 180) per serving which might not be an ideal solution for someone looking to lose weight. But it can be an effective meal replacement due to this characteristic.
Since the protein powder contains creatine and amino acids along with whey protein, it gets an edge in comparison to its competition.
Creatin’s role in your body is to provide energy to your muscle along with increasing muscle mass. While Amino Acid is the building blocks of protein also used for muscle growth and repair. Also as described, Aldi Protein Powder has a better taste.
Thus, Aldi Protein Powder might not be suitable for someone who is trying keto or weight loss due to its high-calorie content. Also, it is not completely organic or sugar-free.
However, it still does the work of a protein powder supplement, especially its protein content and taste have left behind its competitors at the same price.
How To Take Elevation Aldi Protein Powder?
Different people have different protein demands. The majority of whey protein supplements have a protein content per scoop of roughly 25 grams. The usual dosage is 1-2 scoops per day, however, it will change depending on how much protein you are getting from meals.
Additionally, if you currently consume a lot of protein, a whey protein supplement may not be necessary.
Elevation Aldi Protein Powder is designed for people who want to increase their protein intake or who want to make the most of the calories and nutrients around their activities.
Aldi Protein Powder is a good option if combined with a diet that fulfills calorie goals to support weight gain.
However, you can blend it thoroughly with water to create your own preferred/desired protein shake for a quick drink on the go. This is likely to be most effective if you’re already not consuming enough protein from your diet.
Aldi Protein Powder, like many other protein powders, uses artificial sweeteners such as sucralose and acesulfame potassium, which some people may be allergic to.
Cost And Where Should You Buy
Chocolate Aldi Protein Powder costs $34 for a 32 oz tub. The Vanilla flavor will set you back $31 for 32 oz.
Although you can’t order it straight from the official website, there is a feature that allows you to find and see the price of your supplement at a nearby store.
If you aren’t completely satisfied with the supplement, you can request a refund or have it replaced, according to the product label.
Elevations’ official product page on Amazon is the best place to buy this item. However, if you don’t want to overspend then ordering from a local store or instacart will help you to get this at a cost of $15.99 for 32 oz and provides 18 servings per tub.
Some Popular Aldi Protein Powder Recipes
We all agree that having protein powder directly without utilizing it in any recipe or shake is tough for most people. So, you must know what are some easy recipes you can try with Aldi Protein Powder.
Here’s a list of recipes to try with Elevation Protein Powder.
- Chocolate Banna Protein Smoothie
Start your morning with a sweet start! This Chocolate Banana Protein Smoothie is perfect for busy mornings. All you need is just three ingredients to make this nutritious drink – Aldi Protein Powder, banana, and cocoa powder. Combine these ingredients in a blender, top with some shredded coconut or sliced almonds, and enjoy your delicious smoothie today!
- Avocado Coconut Protein Pudding
Try a creamy and delicious dessert with this Avocado Coconut Protein Pudding. All you need is Aldi Protein Powder, avocado, coconut cream, cocoa powder, and a sweetener of your choice to make this tasty treat. Blend all the ingredients together until creamy and store in the fridge for 2-3 hours before enjoying. Top it with some shredded coconut or crushed nuts for an extra crunch.
- Almond Butter and Honey Protein Bars
Need a protein-filled snack for on the go? Try making almond butter and honey protein bars! Start by adding 3 ½ cups of Aldi Protein Powder to your mixing bowl. Then mix in half a cup of unsweetened organic applesauce, one teaspoon of ground cinnamon, and 2/3 of a cup of honey. Stir everything together until it forms a thick dough. Spread the dough evenly onto a parchment paper-lined baking pan and bake for 15 minutes. Let cool before serving.
Aldi Protein Powder Review From Users
We read most of the negative and positive aspects of reviews on Amazon while writing this article because it is only available for purchase there. Here’s what we discovered:
Positive Aldi Protein Powder reviews
- For most people, it’s yummy and has excellent taste.
- Others enjoy its incredible flavor and high-quality nutrients.
Kristopher B says – Good for vegetarians/vegans
“The added taurine and creatine add two important nutrients which vegetarians are likely to be deficient in. I get migraines with pre-workouts, the main place you usually get these types of nutrients as veg, so getting it in protein powder is like killing two tofurkey with one stone”
Channy C says – Amazing!
“I have been shopping around for the Best Protein powders that did not leave a bad aftertaste or have a chalky texture while drinking. I have found the perfect product after using Elevation. I am very happy with the purchase!”
Negative Aldi Protein Powder reviews
- The majority of those who have criticized this supplement have stomach issues and claim that this protein is far too sweet.
- One customer commented that it is overpriced and that the price should be $13.00 for 2 lbs.
Randy says – Way too sweet, Cause Stomach Pains
“I did not buy through Amazon but a local store. It is very sweet (far too sweet for me) and hard for me to drink it. I have used it about 5 times and each time bothered my stomach. The last time I used it (today) I had severe stomach pains. I will never use it again. I am not allergic to anything but must be something in this that I am, never have I had a reaction like this to anything. Sometimes bananas will cause mild distress, but not always”
Jaymore says – Sick
“Saw another review saying they had no allergies but this gave them incredible stomach pain and I’m in the same boat. When I was suffering from an extended stomach bug, I made the mistake of drinking this and it literally sent me to the ER. Just had some today, half a year later, and I’ve got pains that remind me of that infection. I don’t know what they put in this but find a better brand or look up a natural protein shake recipe like I’m going to do”
Should You Invest In Aldi Protein Powder?
If you’re on a limited budget and an active person trying to up your protein consumption with premium minerals, ingredients, and calories, Aldi Protein Powder may be useful.
It has a combination of proteins that digest quickly and slowly to aid in muscle growth and repair.
Elevation protein powder offers extra calories in the form of carbs and fat for sustained energy, just like other types of regular whey protein powder.
When compared to other protein powder combinations, Aldi Protein Powder is safe for the majority of consumers and offers good value for the money.
This protein powder is more affordable than many other protein companies, but it is of high-quality and individualized, which leads to better results.
Before beginning this supplement, it is advised that you speak with your doctor to see whether it is right for you.
Before beginning this supplement, it is advised that you speak with your doctor to see whether it is right for you.
