1st Phorm Overview
1st Phorm is a fitness and sports supplement maker that manufactures its products to assist with fat loss, gain muscles, curb appetite, and even improve your immune health.
The company sells products in the form of powder, supplements, and bars. In this 1st Phorm Protein powder review, we’ll try to get into details of the protein supplement.
1st Phorm popular protein powder in the stack is named Level – 1 which is a meal-replacement protein powder while others include vegan-protein and post-workout recovery protein (Phormula-1).
Both Level-1 and Phormula-1 are among the most popular products from 1st Phorm. Thus, in the 1st Phorm Protein Review, we would have a detailed discussion on both these protein powders.
What You Will Learn?
- 1st Phorm Overview
- Company Overview
- 1st Phorm Protein Powder – Ingredients And Nutrition Facts
- Is 1st Phorm Protein Powder Good?
- How To Use First Phorm Protein Powder?
- Some 1st Phorm Protein Powder Recipes
- Cost And Best Place To Buy
- 1st Phorm Protein Powder Reviews
- Is 1st Phorm Protein Powder Worth It?
We promise to provide an unbiased review of any product we evaluate from our end. So, let’s get started
1st Phorm Level-1
The Level-1 Protein Powder is similar to whey protein that consists of Low Temperature Processed Cross-Flow Micro Filtrated Whey Protein Isolate along with processed milk protein concentrate.
It can help prevent muscle breakdown, and promote repair and growth by delivering sustained assimilation.
1st Phorm claims that their Level – 1 protein supplement only uses a protein that has been processed at low temperatures, so as not to damage or denature delicate protein fractions.
Each serving of Level-1 protein powder provides you with 24 grams of protein. Along with it, Level – 1 also has 5g of branched-chain amino acid which can help with muscle and tissue repair.
1st Phorm Phormula-1
Phormula-1 is a post-workout protein known for its rapid assimilation properties. Phormula-1 also contains Low Temperature Processed cross-flow micro-filtrated whey protein isolate to promote retention of Amino Acid along with faster assimilation.
The major difference between 1st Phorm Phormula-1 in comparison to Level-1 is low in carbs and has no added sugar making it ideal for a low-carb diet.
It is designed for the purpose of recovery and muscle tissue repair after you go through intense training or workout.
Thus, Phormula-1 is basically an isolate whey protein that is designed to provide muscle recovery and repair benefits after training.
1st Phorm is a USA-based premier supplement brand specializing in fitness and muscle-building supplements.
The company says every supplement of 1st Phorm is formulated by Ph.D. chemists and formulators who have worked for years.
Andy Frisella and Chris Klein founded 1st Phorm in the year 2008. They grew up eating potatoes and meat when they realized the difference between a homemade meal and watery a protein shake.
They didn’t want to consume something that tasted like shit and not even fill them. This was the inspiration behind creating Level-1, the flagship product of 1st Phorm.
Some other popular products from 1st Phorm include Opti-Greens 50, Opti-Reds 50, Phormula-1, and Micro Factor.
A positive thing about 1st Phorm is they have a 100% money-back guarantee which shows the trust of the company in their product. On BBB, the business has received an A+ and a 4.1 rating from the users.
1st Phorm Protein Powder – Ingredients And Nutrition Facts
Level-1 protein powder contains a Protein matrix along with Maltodextrin, Creamer powder, natural and artificial flavors, Soy Lecithin, and chemicals like Dipotassium Phosphate, Silicon Dioxide, Mono, and Diglyceride.
1st Phorm Level-1 Protein powder comes in more than 10 flavors to choose from which makes it an ideal choice when you don’t like a particular taste.
The serving size of Level-1 protein is 37 grams and you get 30 servings per container just as any other brand.
While going through its nutrition, you’ll find that each flavor of the 1st Phorm Protein powder provides you with 23-25g of protein per scoop. The amount of sugar in Level-1 varies according to the flavor in the range of 1g-3g.
Also, with each serving, you get 150 calories and 7g of carbs which are ideal for any protein powder. Below are the nutrition facts for Level-1 and Phormula-1 protein powder from 1st Phorm.
Level-1 1st Phorm Nutrition Facts
Vanilla Icecream Flavor
|Amount Per Serving|
Phormula-1 1st Phorm Nutrition Facts
Chocolate Milkshake Flavor
|Amount Per Serving|
Since you are aware of the nutrition facts of 1st Phorm Protein Powder Level-1, it’s time to understand a little more details about the common ingredients used in making them.
1. The Protein Matrix
Level-1 protein matrix consists of three things which are Low-Temperature Processed Whey Protein Concentrate, Low-Temperature Processed Milk Protein Concentrate, and Low Temperature Processed Whey Protein Isolate.
All the components of the protein matrix are processed at low temperatures in order to prevent damage or denaturation of delicate protein fractions.
Whey protein concentrate usually has lesser protein concentrate and higher fats while the whey protein isolate has more protein and fewer fats.
The isolate form of whey protein has the highest protein content while whey protein concentrate can be used as a substitute to replace dairy products.
On the other hand, we have milk protein concentrate which is an equally great source of protein as well as a branched-chain amino acid. Though the proportion in which these have been mixed is known.
2. Soy Lecithin
First Phorm Phromula 1 contains soy lecithin, a food ingredient derived from a variety of sources, including soy.
It is typically added to food as an emulsifier, antioxidant, lubricant, and taste protector.
Soy-derived lecithin lowers the “bad” LDL cholesterol and may also increase the “good” HDL cholesterol. Less LDL cholesterol means fewer fatty plaques forming in your arteries, which lowers your risk of cardiovascular disease (2,3,4).
Choline is an essential nutrient that can be found in a range of foods, including soy lecithin, according to researchers Lectin contains choline.
Increasing choline intake can aid people in reversing the effects of fatty liver, muscle degeneration, organ dysfunction, dementia symptoms, and other memory issues.
3. Xanthum Gum
The presence of Xanthum Gum provides the needed thickness for stabilizing the protein powder shake.
Xanthum Gum basically increases the viscosity of 1st Phorm Protein Powders. It has no nutritional role in the supplement.
It is a calorie-free artificial sweetener that is a hundred times sweeter than table sugar yet has no calories. Sucralose is widely known under the brand name Splenda.
This may have an impact on blood sugar regulation and the development of beneficial bacteria in the gut, according to studies (1).
Sucralose is utilized as a sugar substitute in the formulation of their products, primarily to keep the sugar content of 1st Phrom Phromula-1.
The artificial sugar, sucralose, is highly controversial since some individuals think it can raise blood sugar levels, harm the flora in the gut, and release carcinogenic substances when heated.
However, we need more research to support these theories of adverse effects on human beings.
Is 1st Phorm Protein Powder Good?
You’ll find 1st Phorm Level-1 protein powder is slightly more expensive than its other competitors in the market. However, the quality and its effectiveness are more important than its price.
1st Phrom Phromula is a powdered protein matrix blend with minerals, carbohydrates, and fats. This combination of ingredients in 1st Phrom is intended to help increase energy during your workouts, as well as improve digestion and many other health issues.
For those who find it difficult to hit their daily protein goals or anyone who is avoiding high-protein dishes for any reason, the addition of whey protein might be helpful.
The added sugar content of 1st Phorm Protein Phromula 1 Protein Powder ranges from 0 to 3 grams per serving depending on the flavor.
Most people consume too much added sugar. An ideal protein or supplement should have no more than 5 grams of added sugar per serving as a general guideline.
We think the 1st Phorm does what it says. The Level-1 protein powder gives you an adequate amount of protein per serving and the ingredients used are healthy. But, if you looking for something completely organic it might not be the best choice.
Additionally, you get to choose from a lot of different flavors, and being high in calories it can also work as a meal replacement. If you are looking for a sugar-free mix, some of its flavors, such as Orange Dreamsicle and Cherry Lime, contain little to no sugar.
How To Use First Phorm Protein Powder?
Depending on your individual needs and goals, 1st Phrom Phromula 1 can be used either as a pre-workout or a post-workout supplement. Following is a breakdown of how men and women should take First Phrom Phromula 1:
- For Women
- Post Workout: Simply mix 2 scoops of Phromula-1 into 6 ounces of water or your favorite cold beverage.
- Pre-Workout: Mix 1 scoop of Phromula-1 in six ounces of water.
- For Males
- Post Workout: Just mix 2 scoops of Phromula-1 into 12 oz of water or your favorite cold beverages.
- Pre-Workout: Mix one scoop of Phromula-1 into 6 ounces of water or your favorite beverages.
Please make sure that at their official site, they do recommend taking this supplement with their other supplements named 1st Phrom Ignition.
While you are free to take First Phrom Phromula-1 as often as you like, exceeding the recommended dose may cause digestive discomfort or some serious side effects.
Some 1st Phorm Protein Powder Recipes
Have some fun in the kitchen with 1st Phorm Protein Powder and create some protein-rich, nutritious recipes that will help you perform better! .
To boost your energy levels and make healthy eating easier, try incorporating these four 1st Phorm Protein Powders into meals, smoothies, snacks, and more.
1. Chocolate Protein Coconut Banana Bowl:
With this chocolate protein coconut banana bowl, you can start your day in a healthy and delicious way. 1st Phorm Protein Powder’s perfect combination of creamy coconut, banana, and chocolate helps boost your energy levels for maximum performance!
How to Make this recipe –
- In a mixing bowl, combine 1/2 cup dry oats, 2 tablespoons cocoa powder, 3 tablespoons and 1st Phorm Protein Powder, 3/4 cup unsweetened coconut milk, 1 tablespoon honey (or liquid sweetener of choice), and half a small banana.
- The next step is to thoroughly combine everything.
2. Protein Fruit Smoothie Bowl:
Try this protein fruit smoothie bowl for a healthy and delicious way to start your day. It’s loaded with nutritious ingredients that will help you perform and train better.
How to Make this recipe –
- In a blender, combine 1/4 cup chia seeds or hemp hearts, one banana, 1/2 cup spinach (or your favorite green), one scoop of 1st Phorm Protein Powder, 1/2 cup unsweetened nut milk, and your favorite fruit.
- Blend until smooth, then transfer to a bowl.
- The last step is to top with your preferred granola, nuts, seeds, or fresh fruit.
3. Omega-3 loaded breakfast burrito:
This protein-packed breakfast burrito is the ideal way to start the day.
How to make this recipe –
- Simply take one whole wheat wrap and scramble two eggs with 1/4 cup chopped spinach.
- Spread 1/2 teaspoon coconut oil on the wrap, then add a scoop of 1st Phorm Protein Powder, 1/4 cup black beans, 1/4 avocados, eggs, cilantro, and your favorite salsa.
- For a delicious and nutritious breakfast, roll up tightly and securely with a toothpick.
4. Protein power cookies:
Delicious protein cookies made with 1st Phorm Protein Powder.
How to make this recipe –
- Combine one cup of rolled oats, 1/2 cup almond butter, three large mashed bananas, two scoops of 1st Phorm Protein Powder, and a teaspoon of cinnamon in a mixing bowl.
- Scoop batter onto a baking sheet lined with parchment paper and lightly flatten each cookie with an ice cream scoop or a tablespoon.
- Bake for 10-12 minutes at 350 degrees Fahrenheit to form perfect protein power cookies.
- Allow cooling before serving or storing in an airtight container for later.
Cost And Best Place To Buy
The best place to buy 1st Phrom products, such as their 1st Phrom Level 1 or 1st Phorm Phromula-1, is from the 1st Phrom website at the following price:
- $64.99 for a one-time purchase
- $59.99 if you subscribe.
If you subscribe and choose auto-refill/delivery every week, you will receive an additional 7.69% discount. If you purchase this product from their website, you will be charged shipping and handling fees after 1 step in their checkout process.
1st Phrom does offer a money-back guarantee within 30 days, even if you use all of the products. However, this does cover plus 10% minus shipping and handling costs to return the product
This 30-day money-back guarantee is only available through the official website of 1st Phrom.
1st Phorm Protein Powder Reviews
The protein powder from 1st Phorm is the highest-rated supplement on it’s official website with an overall rating of 4.9/5 from its 26,000+ customers.
In general, the user reviews say they love the flavors, it tastes great plus, unlike most other protein powder doesn’t leave you bloated or gives you a sugar crash.
While a few of the negative reviews were found complaining that they couldn’t withstand its taste plus to some it gave them bloating.
Due to the availability of the 1st Phorm protein powder only on its official website, we are afraid that they might be biased and not be completely trustworthy.
Still, we picked a handful of reviews from so many positive and few negative 1st Phorm Protein reviews, which you can take a look at below.
Melinda H. Says –
This is the best protein powder! After trying numerous others and always having stomach issues I finally found something that not only tastes great, but also no tummy troubles.
Matt Says –
have tried a few different flavors over the years and so far I haven’t been disappointed. However… Because of the price, I find myself only ordering what I know. It would be great if 1st phorm provided a sample pack of all the flavors so we can try all the different options! There are a lot of these flavors that I’d really like to tr
y before I buy.
Shannon says –
This flavor tasted like perfume or lotion. I love the chocolate and heard other flavors were great so I decided to branch out….I’m sorry I did. Guess I’ll stick with chocolate.
Stephanie P. says –
I’ve had bad flavors of protein… this topped the list for me. Insanely sweet…. and I have a sweet tooth…. so that’s saying a lot. The blue coloring is weird too. I used two scoops and will never use any more unfortunately.
Preston T says –
this tastes nothing like pumpkin spice, tried uploading a truthful review and it was not posted. Notice how all the 1 star reviews are from over a year old? this tastes awful
Is 1st Phorm Protein Powder Worth It?
Even though we consider the 1st Phorm Protein powder a little expensive compared to other protein replacements, we think it does what it says.
The protein powder provides a smooth texture while you prepare any smoothie or shakes using it, without causing any lumps, which is the sign of an ideal protein supplement.
Also, if you find a particular flavor inconvenient to go, you get a variety of almost 12 flavors to choose from, which is a good thing for some people.
The 1st Phorm Protein powder isn’t soy-free, sugar-free, or completely organic which you must keep in mind. Still, the filtration method to extract protein is natural which is the cross-filtration and micro-filtration methods.
You can use 1st Phorm protein as a healthy replacement for your meal since it has adequate carbs and calories for satiety and satisfaction.
So, folks, that’s all for the review of 1st Phorm Protein powder, most specially Level-1. Now, it’s your turn to tell your opinion regarding the same.
About the Author
Purushottam is the founder and content writer at Health On Planet, a place where regular health enthusiasts visit to get honest reviews about the supplement. He has been reviewing popular dietary supplements with his years of expertise in the wellness industry. You can always trust his expertise on supplements to help you make informed choices.