Muniq Side Effects: Are Muniq Meal Replacement Shakes Healthy?

Muniq is a meal replacement shake manufactured by Muniq Life intended to provide benefits like improved gut health, blood sugar, and help weight loss. 

The shakes by Muniq are high in protein, carbs, vitamins, and free from artificial sweeteners.

Even if the Muniq shakes make so many claims about their benefit, checking for their side effects before use is of utmost importance.

Thus instead of elaborating what Muniq does and all, we tried finding the Muniq side effects you may possibly get. Besides, we did look into if the meal replacement shake could have some health benefits or not. 

Having said that, let’s dive into the Muniq side effects.

What Is Muniq?

Muniq is a meal replacement shake that says itself to be the complete meal that is rich in flavors and can strengthen your gut microbe.

The company was founded by Marc Washington as a tribute to her younger sister Monica who passed away due to some medical complications.

Muniq meal replacement shakes come in various flavors some of which include: Vanilla, Chocolate, Mocha, and Vegan Vanilla. So, you get quite a number of options to match your taste.

The shakes from Muniq are made from natural ingredients which may have several benefits. Some of these benefits include satisfying your hunger, improving immunity, and blood sugar management.

Their formula is made well to show different benefits over a period of 3 months. Muniq also has a peer-support community developed for its users.

Through the community, you get support from other members, health tips and tricks, and insider access to their team including Muniq founder, Marc Washington.

Muniq Side Effects You Should Know

Girl experiencing side after using supplement
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Most of the ingredients present in Muniq meal replacement shakes are generally safe for most people. It’s also because of the fact that the key ingredients included in Muniq are mostly natural.

Additionally, there’s no guideline provided by the manufacturer with regard to Muniq side effects you can face. However, since Muniq Shakes is a dietary supplement some minor side effects are evident.

Just like most other meal replacement shakes Muniq has no artificial color, artificial flavors, artificial sweeteners, GMO, and soy-free. 

Let’s see what are some side effects associated with key ingredients in Muniq. 

  • Generally, resistant starch should be safe. However, if consumed in higher doses, it can lead to mild side effects such as bloating and gas.
  • The green banana powder should also be safe in most cases. But some people have reported side effects related to digestion like constipation, gas, bloating, and allergic reactions with its use.
  • Side effects of soluble fiber in Muniq could include abdominal pain, bloating, gas, constipation, diarrhea or loose stools, and flatulence. Also, these effects are a result of overconsumption of fiber.
  • If you’re heavily dependent on supplements and shakes for dietary protein besides the whole foods means you end up taking little or fewer vitamins and minerals. It may increase the risks of nutrient deficiencies

What we observed was, Muniq was very cautious with the selection of ingredients. And, it may give it an edge over other meal replacement shakes to show little to no side effects.

The side effects of Muniq that we discussed are not expected unless you depend heavily on its meal replacement. Above all the side effects are related to your stomach and are mostly mild.

In case you are planning to start with it and want to ensure its safety, consulting your doctor about Muniq could be a wise decision.

Muniq Benefits: What Does It Do?

Even though you may face mild side effects with Muniq shakes, it has got a lot more benefits to deliver compared to side effects. 

The benefits of Muniq aren’t experienced all at once. You will gradually feel different benefits, like for the first week it will provide one set of benefits and next month some other.

Have a look at the Muniq benefits proposed by the company. 

1. First Week Benefits: 

As per Muniq manufacturer, they say in the first week you will feel benefits such as less hunger, blood sugar control, and digestion. 

Having the shake keeps you fuller for longer and tends to alleviate your chronic digestive issues. Besides, it can maintain your blood sugar level to a steady level and reduce if it’s increasing.

2. Between months 2-3: 

The next proposed benefits that you may expect from Muniq in 2-3 months of its use is weight loss, fasting glucose, and lower cholesterol.

Muniq shakes can make you lose the stubborn extra weight your body carries. And the prebiotic fibers present in the shake can help eliminate LDL (Bad Cholesterol) as well as total cholesterol. 

3. Benefits after 3 months:

Now, if you have gotten regular and used to shakes from Muniq, there are some benefits you may experience after 3 months. They include improved immunity and lower A1C.

Lowering the A1C level can reduce the risk of diabetes as you must be knowing. Also, since probiotics can support good gut health, Muniq can give you a good immunity boost.

Ingredient Overview Of Muniq

Almost every flavor of Muniq has a similar ingredient profile. The ingredients are mostly in the form of different blends and their amounts aren’t disclosed.

Some of the blends named in Muniq include Probiotic Resistant Starch fiber blend, Vitamin-Mineral Blend, and Natural Sweetener Blend.

Besides this blending thing, Muniq also contains Milk Protein Concentrate and Natural flavors. Thus it isn’t dairy-free, and people allergic to dairy must keep away from it. 

Now, it’s time to look into some key ingredients in Muniq and their side effects and safety.

1. Green Banana Powder

It is an effective prebiotic that is high in resistant starch. Since the form of starch can’t be broken by your digestive system, it acts as fiber. 

Green Banana Powder may act as a digestive aid since it can promote the growth of bacteria that are beneficial for your guts and prevent the growth of harmful ones.

Also, it can have potential benefits for diarrhea, since it can maintain the integrity of your intestinal mucosal barrier. Now, does green banana powder make Muniq prone to any side effects?

Since green banana has more resistant starch in comparison to ripen one, it functions like soluble fiber causing gas. However, the green banana powder does more good to your guts than bad.

2. Oat Beta Glucan:

Beta-glucan is a type of fiber found in foods like oats, wheat, and barley that is and allows them to provide several health benefits.

Now, what does beta-glucan do for your body? Beta-glucan is another soluble fiber that helps reduce the risk of cardiovascular disease.

Besides this, beta-glucan also has antimicrobial, antidiabetes, and anti-hypercholesterolemic properties. It has been shown to reduce cholesterol levels in several clinical trials.

Does beta-glucan in Muniq have any side effects? Well, just like any other form of soluble fiber it may cause stomach-related issues such as diarrhea, nausea, and bloating.

Overall, beta-glucan oats can be beneficial for your heart and keep a check on your rising cholesterol levels.

3. Soluble Vegetable Fiber

Muniq shakes provide you with around 5g of soluble fiber with each serving. These soluble vegetable fibers attract water and turn themselves into gelatinous forms during digestion.

Now, how does this soluble fiber actually benefit your body? Since they convert themselves into a gelatinous form they keep you fuller for longer. This can help you eat less and thus show some weight loss benefits. 

High fiber foods make your digestion better and aid in the movement of stools. It can also reduce the risk of some cancers

What more? Soluble fiber can also help your body reduce fat absorption and increase healthy gut bacteria.

Again Muniq’s side effects related to soluble fiber use may include gas and stomach cramps. However rarely it can cause some allergic reactions such as itching rashes, and dizziness.

4. Vitamins And Minerals

The vitamin and mineral blend in Muniq contains about 26 vitamins and minerals. As per them, their blend is optimized to maintain healthy blood sugar.

Some important vitamins in their blend include Vitamin A, Vitamin D, Vitamin C, Niacin, and Riboflavin. While some important minerals in Muniq include Iodine, Selenium, Zinc, and Biotin.

The role of Vitamins and Minerals for a healthy body is truly indispensable. You might be aware of the condition that deficiency of Vitamins and minerals may cause. 

Vitamins and minerals in general don’t have many side effects and are considered safe for most. In rare cases, they may cause conditions such as uneven heartbeat, frequent urination, and muscle weakness.

Muniq Dosage And Warning

You can have Muniq shakes by taking two scoops of powder and mixing it with 12 oz of water. Also if you prefer to have a thicker texture then you can add ice to your shake.

The manufacturer of Muniq recommends starting with 1 scoop or half during the first few days. This is because by doing this there is a less chance of you experiencing the side effects. 

Once you find yourself comfortable in taking Muniq shakes then you can simply increase the dosage. Also, Muniq has intuitive blog recipes that can help in customizing your shakes.


Since Muniq meal replacement shakes contain milk protein concentrate, people allergic to dairy products must avoid this meal replacement shake.

Also, you must not overdose yourself with Muniq shakes. Consuming high amounts of fiber may cause stomach discomfort and conditions like gas and diarrhea.

Customer Reviews About Muniq

Since the supplement isn’t available on most third-party retail stores (like Amazon or Walmart), finding real customer reviews of Muniq meal replacement is definitely a tough task.

However, Muniq’s official website does feature some customer reviews which gives a little sigh of relief. But remember since they are the main controller of these, blindly trusting the reviews isn’t a good idea.

However, let’s see what people have to say about their Muniq meal replacement shake experience.

Alan Gill says – Muniqness

“The science behind this product is very sound. Researched it for hours before I chose Muniq. The coaching staff is well informed and pleasant to deal with. The recipes are so far so good. Happy with my choice”

Rosalinda Melendez says – 

“It’s all going well. I have been drinking half of what is recommended for a while. Hope to get a better A1c count next time I go to the doctor.

Gay Leja says – I think it is helping my blood glucose levels.

“I don’t know if Muniq is helping me or not, but my fasting blood glucose level this morning was 122, the first time ever! I have been drinking it at lunch and it fills me up and tastes pretty good too. The only issue I have with it is it gives me tremendous gas.”

Pamela B. Hughes says – Too Sweet

“The amount of the artificial sweetener impairs the taste. Every flavor is too sweet, to my palate, and I find the aftertaste objectionable. Would it be cost-prohibitive to switch to monk fruit, and to lessen the amount of sweetener?”

Muniq Side Effects: Conclusion

So, overall Muniq could be a safe option as a meal replacement shake. People allergic to dairy products, must not use it since it has milk protein concentrate.

The high fiber content in Muniq might lead to some side effects related to your stomach. They could include gas, diarrhea, bloating, and sometimes constipation. 

However, these side effects are common with any supplement high in soluble fiber. So, it should be mild and go away with time as your body gets used to it. 

That was all for the Muniq side effects. If you face any other side effects while having Muniq meal replacement, let us know. Even if you didn’t face any side effects, and having Muniq, a short review from your side is truly appreciated.

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