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Thorne Creatine Review: Can It Help Grow Muscles And Increase Strength?

Thorne Creatine is a body-building supplement that claims to help build lean muscle mass, endurance, cellular energy, and brain function. 

Creatine is an organic compound that is most prominently known to provide the strength required during workouts, especially weight training. Besides providing higher strength creatine promotes quick recovery of muscles after workout. 

Though the question that interests us is, there are a wide number of supplement brands offering their Creatine supplement, so why chose Thorne Creatine?

In the Thorne Creatine review, we will give a shot at exploring if Thorne Creatine can stand out and if the benefits are really genuine and trustworthy. Besides we would also take a closer look into the reviews, cost, and side effects of it.

Let’s get started without taking any further ado. 

What is Thorne Creatine?

Thorne Creatine is a dietary supplement made from creatine monohydrate that can enhance muscle performance and provide support to your cellular energy production and cognitive function. 

Creatine is an amino acid found mainly in your muscles and brain and is used by the body for producing energy in times of need. This is why creatine is mainly used to increase athletic performance and increase muscle mass. 

Thorne creatine is made of one individual ingredient which is Creatine Monohydrate (5g). It doesn’t contain any other ingredients or additives besides this. 

So, is taking Thorne Creatine going to do any good to you? Thorne creatine is mainly promoted for these four benefits:

  1. Amino Acids
  2. Cognition & Focus
  3. Energy
  4. Athletic/Sports Performance

Creatine can also be sourced from foods such as meats, eggs, and fish. It is beneficial for ATP formation to produce energy and pump your heart and power your brain. 

To know more about Thorne Creatine, you can check their official website here

About Company

Thorne is a nutritional supplement manufacturing company that claims its products to have undergone clinical research around several corners of the world. 

To confirm their supplement’s safety and efficacy, Thorne has independent collaboration with numerous research organizations around the world. Some of the names of these research organizations include Cleveland Clinic, Mayo Clinic, Columbia University, and others.

They have a highly qualified and educated science and medical team at their company and collaborations with well-known organizations. 

Like Thorne Creatine, they have a tremendous number of other supplements in the stack for other benefits. They have supplements in the categories like amino acid supplements, joint health supplements, whey protein, thyroid supplements, and many more. 

Why Thorne Creatine? Benefits

Wondering what a Creatine supplement does to your body? And, what benefits will you receive from Thorne Creatine?

For this, you should look at the benefits of Creatine. The benefits of Thorne Creatine are directly linked to the benefits of Creatine monohydrate since that’s the only ingredient it contains.

The benefits of Thorne Creatine that make it worth a look are:

  1. Cellular Energy Production

This one is the most noticeable of all benefits when you take a Creatine supplement. It might not necessarily help you gain muscles but it keeps you energetic.

Creatine is a substance made from amino acids, this amino acid is useful for generating ATPs during your workout. Thus, it benefits your exercise capacity and prevents your muscles to get tired easily. 

  1. Increase In Muscle Mass

This benefit could be a little tricky since it won’t be seen as a direct result of taking creatine. An increase in muscle mass could be seen when you are doing strength training. 

Since creatine helps you last longer during your exercise or training you can put more tension to your muscles. This can show a good increase in lean muscle mass.

  1. Boost Cognitive Function

Besides its main benefits like increasing energy and endurance, there are some studies linking creatine to provide some cognitive improvement.

Also, your brain cells have a higher demand for energy as compared to other parts, which is why Creatine can be useful for keeping you focused.

  1. Nutritional Support

Athletic people or any individual who is not able to meet their dietary creatine needs or eating enough creatine-containing foods can meet their requirements with Thorne Creatine. 

  1. Easy to mix 

One of the relieving benefits of Thorne Creatine is it is easy to mix and doesn’t feel gritty after mixing. Also, the creatine supplement is colorless and odorless making it easy to mix with other foods or shakes. 

The reason why Thorne Creatine mixes so well with water or any food is it comes in a micronized version of creatine. 

Nutrition Facts Of Thorne Creatine

Firstly, before consuming any dietary supplement, it is always wise to look at its nutrient facts and the ingredients. Below is the nutrition fact of Thorne Creatine as mentioned in their box. 

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It is clear that Thorne Creatine has one nutrient in it according to its supplement facts, i.e. Creatine Monohydrate. Each serving of Thorne Creatine provides you with 5g of Creatine Monohydrate. 

Now, let us look into the details of this ingredient and explore its uses and the scientific research available, if any. 

Creatine Monohydrate

Creatine Monohydrate is the most common creatine supplement which is used to increase your muscle performance in the shortest time period. 

Increased muscle performance can be utilized for activities such as high-intensity resistance training, sprinting, cycling, or weightlifting. 

This element can help you get many benefits such as putting your body through more intense activity, helping in muscle recovery, preventing muscle injuries, reduce cramping and dehydration.

On top of it, Creatine Monohydrate is considered safe to consume every day. Thus, there are very lower risks of facing any side effects in the long run.

Now, is Creatine Monohydrate researched for the benefits purported? As described in one of the Sports Journal studies, creatine is one of the most widely researched supplements.

A 2003 study showed that taking creatine supplements has a greater effect on increasing muscle performance, weightlifting performance, and even bench press.

Also, it has been concluded in a study, that oral supplementation of creatine can lead to an increase in muscle strength for various workouts.

But, has there been research for creatine supplements to increase cognitive function?

In a 2011 study on elderly individuals, creatine supplements improve cognitive impairment due to factors like aging and sleep deprivation.

Overall, Creatine monohydrate has sufficient scientific evidence for benefits such as improving endurance, strength, lean muscle mass, and cognitive functioning.

Thorne Creatine Side Effects

Creatine, one of the most researched nutritional supplements, is generally regarded as safe for health, even in doses much exceeding the recommended daily dosage of 5g. 

Throne Creatine or Creatine Supplements, on the other hand, can lead to a variety of side effects and should not be used by children, pregnant women, or nursing mothers and people suffering from kidney, liver, or diabetes.

If you have any adverse side effects, discontinue use and consult your doctor. 

Side effects you may experience when taking creatine supplements or Throne Creatine include

  • Muscle cramping.
  • Nausea.
  • Bloating.
  • Weight gain.
  • Muscle strains.
  • Dizziness.
  • Diarrhea.
  • Liver dysfunction (Rare).
  • Kidney damage (Rare).
  • Irregular heartbeat (Rare).
  • Purpuric dermatosis (Rare).

It is safe to take creatine supplements every day for several years, according to research.

There is no proof that consuming high dosages of creatine (30 grams per day) for up to five years will have any significant negative side effects (1,2).

In fact, studies on athletes who took daily creatine supplements for extended periods of time have shown positive health benefits in athletes (3,4).

Lastly, Throne Creatine is Yeast-free, Dairy-free, Soy-Free, Gluten-Free, Peanut-Free, and Tree Nut-Free, Free of fish and shellfish. This makes it a great choice for allergy sufferers looking for a high-quality performance supplement.

How TO Use?

Thorne creatine is easy to use and gets along easily with other foods such as shakes, yogurts, and post-workout meals.

However, many individuals or athletes also prefer taking it directly with water. So, here’s how to use Thorne Creatine.

  1. Take one scoop of Thorne Creatine. Mix it with 8 oz. of water or any preferred beverage of your choice.
  2. Always take creatine supplements, 30-90 mins before you are about to workout.
  3. Daily doses should be taken in AM for the brain benefits like cognitive improvement and focus.

How Much Does Thorne Creatine Cost?

Throne Creatine can be purchased on its website as:

  • 90 servings: $40.

The company offers a 60-day money-back guarantee, in which you can get a full refund for your money back, a store credit, or a replacement product if you’re not satisfied with any Throne Supplements or products this only applies if you purchase from the company website.

You can also find Throne Creatine via a quick search on Amazon where the price is similar for this product.

If you want to know or learn more about their return and exchanges policy please visit their FAQs page.

Real Thorne Creatine Review

The Throne is well-known for its quality and has collaborated with several manufacturers, academics, and medical/health organizations all across the world.

Throne Creatine has a minimal amount of user reviews on its website; however, other websites, like Amazon, have thousands of reviews for the same products.

Throne Creatine is generally well-rated. For example, Throne Creatine holds a 4.6/5 star rating on Amazon from 7,822 global ratings.

Generally, customer complaints are mixed about their Creatineducts and are related to the price, and scoop size keeps on increasing, experiencing side effects from it, no longer Creapure and products issues with refunds, order cancellations, delivery delays, and many more.

In addition to this, despite not being accredited by the BBB, Thorne Research currently has an A+ rating.

This is determined by considering factors such as their complaint history, business practices, length of operation, and the presence of any issues with advertising, licensing, or governmental actions.

Here are some of the positive and negative customer reviews of Throne Creatine from Amazon:

Priscila Gonzalez says – This made me constipated

I have never had problems using the bathroom and for the first time after using this, I couldn’t poop. Very frustrating feeling and on top of it there was no difference in my muscle growth. You can’t return this so basically a waste of money

Max Green says – Not the same

Thorne, what happened… This is not creature, it does dissolve but is still fairly flakey, and overall, I’m not even sure if this is even remotely a decent quality creatine. I’ve used this product prior to the supply chain issues and had great results. However, this standard monohydrate hasn’t done anything for me. If anything, it feels like I’m not even on creatine at the moment. I love Thorne it’s just I’m incredibly disappointed by this “New” creatine that you guys are putting out. I tried this out for over a month and unfortunately am past my window to return this product. Please, if you read this, take this product with some speculation cause it isn’t the same anymore and I don’t want you guys to waste your money

Dan Perry says – Tastes like chemicals 

I’ve been taking creatine for a while, and I normally enjoy Thorne supplements, so I decided to give their creatine a try. Unfortunately, it tastes like chemicals, and I don’t feel safe consuming it, so I’m going to have to throw it away. Too bad I wasted $37, and no returns are allowed. I’m going to question buying their other supplements now

Phill Zampino says – Good product

I love the fact that this is basically tasteless, and I can add it to a glass of water, yogurt, or a protein shake and not really know it’s there. There is a noticeable “grittiness” in water and the yogurt, but most people probably would not notice as much as I do. It makes it easy to get my daily dose

Joshua Sanchez says – Great product!

One of my favorite creatine’s on the market, I’ve tried other creatine monohydrates and they’ve always seemed to cause bloating but this one never does that to me. I will continue to use it!

Carla says – Good 

My teen son lifts weights. He takes creatine. I made him try this (thorn) over a brand he was using that I knew was of lesser quality. Although this one cost more you get what you pay for. We prefer clean, pure, top ingredients. My son said to keep buying the thorn. He felt better after taking it. And this brand mixes better

Should You Buy Thorne Creatine

Thorne Creatine is a dietary supplement made in order to increase the creatine level of your muscles. But, should you really be buying them?

We think the product is safe and there are no health risks associated with it when used for a while. However, the risks of using Creatine supplements for the long term aren’t well known.

So, if you are going to use it for the long term, like several months, make sure to have a word with your doctor. 

Thorne Creatine can help you accomplish the strength and endurance you desire. Creatine supplements are good for increasing lean muscle mass, cellular energy production, and boosting brain performance.

The research and evidence on the use of Creatine for the aforementioned benefits are highly convincing. 

That was it for the Thorne Creatine review. Now we would love to get a word from you on this. What do you like about Thorne Creatine? Let us know your thoughts.

About the Author

Purushottam is the founder and content writer at Health On Planet, a place where regular health enthusiasts visit to get honest reviews about the supplement. He has been reviewing popular dietary supplements with his years of expertise in the wellness industry. You can always trust his expertise on supplements to help you make informed choices.

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