If you’re experiencing dehydration, you’re not alone. Many of us have experienced these conditions (dehydration) at some point in our lives. It occurs when we do not drink enough water or when we have excessive water losses via our bodies.
The good news is that rehydration drinks are available to help you & prevent or treat you from dehydration. Electrolit and Pedialyte are two of the most well-known rehydration drink companies; they offer rehydration drinks, which means they provide fluids and electrolytes — or minerals.
So we decided to do this a comparison of Electrolit vs. Pedialyte across a variety of factors and taste options. How do they measure up? Who has the best prices, and for what specifications? Which company has the best rehydration benefits that will emerge as your solution?
What You Will Learn?
Without any further ado, let’s get started
Understanding Electrolytes And Its Importance
What is an electrolyte?
In the context of nutrition, electrolyte refers to essential minerals in our blood, urine, and sweat.
These minerals are required to carry out various bodily processes, including muscle function and proper nerve functions, maintaining acid-base balances, and keeping you hydrated quickly.
The following electrolytes are commonly found in your body:
Why are electrolytes important?
Electrolytes are crucial because they keep our nervous system and muscles operating properly and our internal environment balanced. They also help to maintain the body’s fluid balance and pH levels.
Some of the key roles of electrolytes and why they are important.
- Conducting nerve impulses and contracting muscles.
- Maintaining proper cell function.
- Rebuilding damaged tissue.
- Moving nutrients into cells.
- Moving waste out of cells.
- Hydrating the body.
No matter how much water you drink, it is critical to stay hydrated with electrolyte drinks like Electrolit and Pedialyte. As electrolyte imbalances in your body can cause major health issues such as dehydration or even heart failure.
Electrolit Drink Specification And Taste
What is Electrolit?
Electrolit is a brand of instant hydration drink that is promised to be designed scientifically with pharmaceutical-grade ingredients.
It is a premium hydration beverage that will help you recover after performing physical activity, head exposure, or while you are recovering after an intense workout.
Thus, it makes a good choice if you are actively indulging in sports activities and adventures such as cycling, tracking, climbing, and others.
Electrolit claims that they are scientifically tested to provide better hydration. This drink has been designed with the purpose of serving athletes by providing an adequate amount of electrolytes like sodium, calcium, magnesium, and potassium.
The drink is manufactured in Mexico at PISA Laboratories. Thus, Electrolit electrolyte drink can be a good choice if you want to maintain your proper hydration levels.
While comparing Electrolit vs. Pedialyte, the nutrition facts and ingredients can make a very significant difference whether you choose the former or the latter.
Let us begin by analyzing the nutrition facts of Electrolit. While you turn the bottle and look at the nutrition facts you’ll find one serving of 360 ml of Electrolit has:
- Sodium – 250mg (11% DV)
- Calcium – 29mg (2% DV)
- Potassium – 280mg (6% DV)
- Magnesium – 17mg (4% DV)
- Sugar – 18g
One serving of Electrolit (360ml) has 18g of sugar and provides you with 70 calories, at the same time a full bottle of Electrolit has 31g of sugar and gives 130 calories.
Electrolit hydration beverage is designed scientifically to provide optimal energy and hydration. Thus, the ingredients used should also meet the claimed standard.
While the ingredients of some Electrolit flavors might differ, most of the Electrolit flavors have the following typical ingredients.
Ingredients – Dextrose monohydrate, Sodium lactate, Citric acid, Potassium chloride, Molasses, Magnesium chloride, Calcium Chloride, Steviol glycosides, Salts, Sucrose acetate isobutyrate, Glycerol ester of gum rosin, FD&C Red 40.
Most of the electrolytes have been put together in the form of Chlorides which is a safe way to replenish your electrolytes level.
These ingredients can prevent muscle spasms, and cramps, enhance the metabolic process, and keep you hydrated for a longer time duration.
Also, do note that Electrolit uses artificial colors in their drink such as Red 40, Blue 1, and Yellow 5. Even though artificial dyes are marked safe to use by the FDA, some people might still have concerns.
Electrolit Flavors Options
The best part about Electrolit Hydration drinks is they are available in a wide range of flavors and thus you don’t have to compromise your taste.
Electrolit® Instant Hydration comes in the following flavors:
- Fruit Punch
- Strawberry Kiwi
- Berry Bliss
- Passion Fruit
- Lemon Lime
- Cucumber lime
As you can clearly see, there is a tremendous variety in the flavor options of Electrolit hydration drink which is perfect for every type of taste bud.
Personally, I like their Coconut, Guava, and Strawberry Kiwi flavor, they are sweet but intense and perfect to keep me hydrated during an intense activity.
What Makes Electrolit Unique?
There are more than a few things about the Electrolit that set it apart from its competition. Even at a slightly expensive price point.
Electrolit hydration drinks are cherished for their delicious taste and remarkable variety in flavors.
What more? Electrolyte Drink is formulated scientifically which is why it is expected to provide better hydration and rapidly replenish your electrolyte levels during intense activities.
The ingredients used are better when compared to electrolyte drinks from other popular brands. Electrolit uses pharmaceutical-grade ingredients that are easy to absorb and replenish your electrolyte levels.
With the proper level of electrolytes, it is not going to upset your stomach.
Electrolit bottles are easy to carry anywhere and besides, Electrolit ZERO-SUGAR variant is also available for people who do not prefer any sugar.
Also, since Electrolit drinks are available both online and offline in Mexico as well as in other states, you do not have to wait for them to get shipped.
Pedialyte Drink Specifications And Taste
What is Pedialyte?
Pedialyte is an oral rehydration solution (ORS) with a higher electrolyte content that is intended to replenish fluids more effectively. It is ultimately intended to rehydrate people of all ages, from toddlers to adults.
People drink Pedialyte to recover from stomach flu and other virus infections, to cure a hangover, and to improve their athletic performance.
Pedialyte offers products that are similar to Electrolit, and their products are primarily focused on treating dehydration with a higher and more diverse electrolyte content.
They presently have 12 products listed on their official website, with four of them focusing on electrolytes: Pedialyte AdvancedCare® Plus Liters, Pedialyte® Sport Liters, Pedialyte® Classic Liters, and Pedialyte® Electrolyte Water Liters.
From a nutrition/supplement fact standpoint, we found that Pedialyte beat Electrolit in terms of more electrolytes.
Let’s look at the nutritional profiles of the Pedialyte electrolytes rehydration products.
|Pedialyte Products||Calories||Carbs in grams||Sugar in grams||Sodium||Zinc||Chloride||Potassium|
|Pedialyte AdvancedCare® Plus||35||10g||7g||490mg||2.8mg||630mg||280mg|
|Pedialyte® Electrolyte Water||5||1g||0g||240mg||2.8mg||250mg||130mg|
Between Pedialyte and Electrolit, Pedialyte provides significantly fewer calories and sugar than the 12-ounce (360- mL) serving of Electrolit.
Additionally, Pedialyte Sport provides 30% of the Daily Value (DV) for Chloride to help with maintaining fluid and electrolyte balance and is a necessary component of gastric juice.
The Pedialyte Sports drink also offers double the amount of sodium and potassium as Electrolit hydration drink.
Pedialyte Flavors Options
Pedialyte offers a variety of vibrant flavors for optimal hydration and to enjoy the refreshing taste, and adds a fun twist to your rehydration drinks.
Each flavor offers a unique taste profile so you can try or purchase their sample packs to taste a variety of options and choose the best flavors based on your needs & taste.
Here are some of the best Pedialyte’s delicious and refreshing flavor options for your optimal hydration to choose from, in my opinion.
- Chilled Cherry Pomegranate.
- Grape Pedialyte Sparkling Rush.
- Mixed Fruit.
- Bubble Gum flavor.
- Blue Raspberry.
- Orange or Lemon Lime.
These are some of the most common varieties of fruit and delectable flavors of Pedialyte that can be utilized as a part of your daily routine, but this is not an exhaustive list of Pedialyte flavors.
Pedialyte has an edge when it comes to expanding beyond their original unflavored versions and other fruit flavors because you can start by adding their “powder packs” of Pedialyte to water bottles for your kids’ lunchboxes.
So, they have something tasty to drink instead of plain water while they’re outside playing all day in the hot summer weather.
You can learn more about the Pedialyte flavors.
What Makes Pedialyte Unique?
Pedialyte has a lot more things unique than Electrolit and other popular drinks such as Gatorade or Powerade.
As mentioned before, Pedialyte has much higher and more diverse electrolyte content in their products, their drinks come in both powder form and as well as ready to drink bottles.
What makes Pedialyte unique, is that it has different nutritional profiles and target markets than Electrolit, this means that their drinks are designed to meet the needs of children and adults.
Pedialyte is often recommended if you have stomach flu or other virus infections, or if you want to treat a hangover and boost your athletic performance. And it provides faster rehydration and electrolyte replenishment than other drinks or Electrolit hydration drinks.
Electrolit Vs. Pedialyte: Comparison Table
As you have come to know all the specifications of Electrolit and Peidalyte, it is time to compare them to find out which one is better.
The table below compares the nutrition values of Electrolit Instant Hydration with Pedialyte Sports drink per serving. Each has a serving size of 12 fl oz or 360 ml.
|Electrolit® Instant Hydration||Pedialyte® Sport Liter|
|Sodium||250mg (11% DV)||490mg (21% DV)|
|Potassium||280mg 6% DV)||470mg (10% DV)|
|Magnesium||17mg (4% DV)||40mg (10% DV)|
|Calcium||29mg (2% DV)||0mg|
|Phosphorus||0mg||140mg (10% DV)|
As you can see clearly Pedialyte drink provides fewer calories than Electrolit hydration drink.
At the same time, Pedialyte provides nearly twice the amount of different electrolytes like sodium potassium, and magnesium in comparison to Electrolit.
Pedialyte additionally provides you a substantial 10% daily value of phosphorus while Electrolit provides a 2% daily value of calcium.
Electrolit drink also has a higher sugar content when compared to the Pedialyte Sports Drink sugar content.
Which Is Better: Electrolit Or Pedialyte?
Now, which one of the two is better: Electrolit Or Pedialyte? Well, the answer depends on what exactly you are looking for!
In the first place, if you prioritize the taste and flavor of the hydration drinks above all other metrics, Electrolit is definitely the way to go.
But, if you are concerned about the nutrition and electrolyte content of the hydration drink, Pedialyte is the one you should be looking for.
Pedialyte contains more than twice the amount of electrolytes present in Electrolit, which enables it to replenish your body fluids more rapidly. This could be helpful if you are getting dehydrated quickly during any intense physical activity.
But, Pedialyte might leave a syrupy salty type aftertaste. This isn’t a concern with Electrolit. Electrolit has a very smooth taste and doesn’t give any bad aftertaste at all.
So, both these drinks are better in some places while not in others. Pedialyte is nutritive and replenishes your electrolytes and fluids in the body faster than Electrolit but you might have to bear its aftertaste.
However, that certainly shouldn’t be an issue if your bottle is chilled enough. If you are someone who wants to keep switching flavors instead of sticking to the regular, even with lower electrolyte content, Electrolit can be your way to go.
Comparison To Other Drinks
While there are many other smaller rehydration drinks available Body Armor, and Propel water are the two of the most popular drinks worldwide that fall into the category of “electrolyte drinks.”
Here’s how they compare to each other and to the two drinks we only covered in this article, Electrolit and Pedialyte.
1. Propel Water
Propel Water mainly contains two electrolytes sodium and potassium in it and it also contains added antioxidants and vitamins to make it extra nutritive.
Propel water provides 230 mg of sodium in this sports drink which is an excellent way to get some salt after working out and during a lot of workouts. This tastes fantastic, too.
Also, Propel water has zero calories and comes at a much lower price than Electrolit & Pedialyte.
The main benefits of drinking Propel Water include:
- Rich in electrolytes such as sodium and potassium it can enhance kidney health by maintaining body fluids.
- Zero-calorie and no added sugar.
- Contains B Vitamins such as Vitamin B3, B5, and B6 along with Vitamins C and Vitamin E.
- Keeps you hydrated thus preventing the risk of kidney stones.
2. Bodyarmor Sports drinks
Bodyarmor is a sports drinks brand that claims to provide superior hydration and nutrition for athletes. The drinks contain natural flavors and sweeteners, coconut water, vitamins & minerals, and electrolytes to help you with numerous benefits.
This sports drink claims that its products have more potassium-packed electrolytes than any other sports drinks, as well as antioxidants that help protect against free radicals.
The company also boasts that its products have no colors or artificial sources.
Bodyarmor sports drink comes in 4 different drinks including, Bodyarmor Super Drink, Bodyarmor Lyte, Bodyarmor SportWater, and Bodyarmor Edge.
Some of the pros and cons of Bodyarmor Sports drinks:
|Antioxidants and vitamins included |
No added sugar.
|Some reviewers complain about the flavor being overly strong.|
Electrolit Vs. Pedialyte: The Winner!
So, it’s time to wrap up by declaring the winner between Electrolit and Pedialyte.
For us, Pedialyte is better than Electrolit. There are many reasons to say so! Pedialyte has twice the amount of electrolytes, less sugar, and fewer calories as compared to Electrolit.
And so Pedialyte should be your first choice if you are looking to hydrate and replenish your body fluid quickly.
However, sometimes you may have to face a bad aftertaste issue with the Pedialyte Hydration drink. So, try drinking it chilled most of the time.
Electrolit too has all the essential electrolytes your body needs to function properly. And, undoubtedly it has better taste and a wide variety of flavors that you can choose from.
Proper hydration is key to maintaining optimal body functioning and thus Electrolit and Pedialyte both can help you prevent dehydration.
So, that was for the comparison of Electrolit vs. Pedialyte. Now we would like to ask you, which one you prefer. Do you think we missed something? Let us know by commenting on your thoughts.
About the Author
Purushottam is the founder and content writer at Health On Planet, a place where regular health enthusiasts visit to get honest reviews about the supplement. He has been reviewing popular dietary supplements with his years of expertise in the wellness industry. You can always trust his expertise on supplements to help you make informed choices.