Whether you want to gain muscle mass or meet your daily protein requirements. Consuming whey protein offers several benefits, according to research. It can help you lose weight, avoid muscle loss, improve your heart health, and build and maintain muscle
Whey is a popular type of protein source that is often used to help people reach their daily protein goals and develop muscle. Whey protein has numerous benefits, and studies have suggested that it may have therapeutic effects as well.
Body Fortress Whey Protein is a nutritional supplement company that makes and sells premium whey protein powders. With flavors like Chocolate Peanut Butter, Cookies N’ Creme, Strawberry, and Vanilla, it’s difficult to imagine that Body Fortress Whey Protein is good for you.
What You Will Learn?
Read on to learn more about Body Fortress Whey Protein, including its benefits, side effects, and customer reviews.
What is Body Fortress Whey Protein?
Body Fortress Whey Protein is a whey protein made from a blend of concentrates and isolates that can help you fulfill your daily protein requirements (10-20 grams after a workout), lower your blood pressure, reduce your risk of cardiovascular disease, stop muscle loss, and lose body fat.
The product contains added vitamins, and creatine, plus it is rich in branched-chain amino acids (BCAAs).
With ingredients derived from naturally occurring sources, the brand seeks to provide good-for-you, good-tasting protein powder made with high-quality premium whey.
The Body Fortress Brand also claims that their whey protein is the favored protein in the sports and nutrition community, and their whey protein is a post-workout supplement.
Whey protein is commonly used for weight loss and muscle gain. Whey protein powder can be mixed with your favorite water, milk, or a smoothie. Certain protein bars and pre-made whey protein drinks also include them.
As it is easily digested, this type of whey protein is quickly absorbed in your gut.
It also contains all nine essential amino acids. It is particularly abundant in branched-chain amino acids (BCAAs), which are among the essential amino acids.
Is The Company Legit And Trustable?
Body Protein is a popular protein powder supplement brand that has been in the business for 20 years. The company is primarily located in Holbrook, New York.
The company mainly makes whey protein available on a good budget. Body Fortress Whey Protein is considered more affordable compared to other whey protein supplements.
Besides their popular whey protein, Body Fortress also manufactures other products related to weight gain and body-building like pre-workout, mass gainers, isolate protein, and ready-to-drink protein shakes.
The parent company of Body Fortress which is 1440 Foods Company which isn’t BBB accredited and is C rated.
Now, is the company legit? When scratching the web for every possible information on Body Fortress, we found that the company had a lawsuit against their Super Advanced Whey Protein.
According to the lawsuit, the company was found engaged in the practice of protein-spiking meaning they do not have as much protein as advertised. The process increases the nitrogen content and decreases its manufacturing cost.
Ingredients in Whey Protein Of Body Fortress
Body Fortress whey protein is made with “100% quality whey” and additional vitamins C and D, making it immune-boosting and gluten-free.
The amounts of exact ingredients in Body Fortress’s two blends, including Super Whey Protein Blend and Immune Support Blend, are specified on the product label, and 1 scoop and 2 scoops comprise 30 to 60 grams of protein.
In its two blends, Body Fortress whey protein contains the following active ingredients; below is what relevant research says about the primary ingredients utilized in these two blends:
Super Whey Protein Blend
This is the main ingredient in Body Fortress Whey Protein and is a blend of whey protein isolate and concentrate.
Whey protein concentrate contains 20% fats and carbohydrates and has 35% to 80% protein (1).
Despite having the highest proportion of lactose, it is still considered low. It is found in many bars, nutritional products, protein powders, and some infant formulas (2).
When compared to concentrate, isolate has a higher protein content around 90%, and lower fat and carbohydrate components (3).
This type of whey protein is more suitable for lactose intolerant persons because it contains less lactose than concentrate. Isolate can be found in protein supplements such as powders and bars (4).
These two types of whey contain similar amino acid profiles.
BCAAs, a type of amino acid known as “branched-chain” chemicals, may help to increase lean body mass after exercise (5).
Immune Support Blend
This is a blend of Vitamin C, D, and Zinc based on the serving size the amounts of these three ingredients change in this blend.
Overall, we saw no reason to be concerned about these three components of this blend.
Vitamin C (90 mg)
Its primary purpose is to help to boost your immune system, promote healthy skin, and support overall health and well-being.
One of its numerous functions is participating in the body’s production of collagen and keeping skin cells healthy (6).
When combined with protein powder, vitamin C can provide additional benefits for your muscle growth and recovery.
One of the primary benefits of combining vitamin C with protein powder is that it can enhance the absorption of protein in your body.
Vitamin C helps to break down protein in your digestive system, making it easier for your body to absorb and utilize the amino acids for muscle growth and repair.
In addition to its role in protein absorption, vitamin C also has antioxidant properties that can help to protect the body against oxidative stress and inflammation. This can be especially beneficial for athletes and individuals who engage in regular physical activity, as intense exercise can increase oxidative stress and inflammation in their bodies.
Summary: Overall, adding vitamin C to your protein powder can be a simple and effective way to support muscle growth, recovery, and overall health.
Vitamins D (25 mcg)
If you don’t know then vitamin D is an essential nutrient that plays a crucial role in the human body. However, many people may not get enough vitamin D from their diet or sunlight exposure, especially those living in colder climates or with limited sun exposure.
Therefore, the vitamin D in this protein powder can provide an easy and convenient way to increase your daily intake of this nutrient.
It also plays a role in your immune function, enhanced muscle function, and reduced inflammation.
Additionally, some studies suggest that vitamin D may reduce the risk of certain chronic diseases, such as heart disease, certain types of cancer, and type 2 diabetes.
Zinc (11 mg)
Zinc has been shown to help decrease inflammation and oxidative stress, which can improve recovery time and reduce the risk of injury in athletes or those who do intense workouts.
Zinc in your protein powder can be an excellent addition to help maximize the benefits of your workout routine.
It helps to promote healthy muscle growth and repair by supporting protein synthesis, which is critical for building and maintaining lean muscle mass.
One study showed that zinc supplementation can enhance the effects of essential amino acids-whey protein supplements in frail elderly by accelerating the increase of serum IGF-I and improving bone turnover.
Summary: Overall, incorporating zinc into your protein powder can help you achieve your fitness goals by supporting muscle growth and repair, reducing inflammation, and promoting overall health and wellness.
Body Fortress Whey Protein Benefits
Whey Protein By Body Fortress has similar benefits as most protein powder supplements. The results might be exactly similar since Body Fortress has some lawsuits for providing lesser protein than mentioned.
The two main benefits of Whey protein are muscle growth and muscle recovery. It is mainly taken for improving athletic performance and increasing strength.
Besides the higher protein content, Body Fortress also includes essential as well as branched-chain amino acids adding to its benefits.
Key benefits of Body Fortress Whey Protein Include:
- High In Protein
Body Fortress Whey Protein provides you with higher protein per scoop compared to other protein supplements.
With each scoop of Body Fortress Whey Protein, you get 30g of protein while with any other protein powder supplement you generally receive 25g of protein. The higher the protein per serving the more noticeable the benefits could be.
- Muscle Growth
One of the most prominent benefits of any protein supplement is seeing visible muscle growth. Whey protein contains BCCA that activates muscle building after a hard workout.
- Muscle Recovery
The next primary function of a whey protein supplement is Muscle Recovery. The protein from Body Fortress Whey Protein is utilized by your body to rebuild your muscle fibers.
Muscle recovery is important for healing the wear and tear of your muscle during a workout. Whey protein is considered the best form of protein for recovery.
- Immune Support
Nutrients like Vitamin C, Vitamin D, and Zinc are present in the Body Fortress whey protein that can have a significant impact on increasing your immunity.
- Rich in Amino Acids
The Body Fortress Whey Protein are amino acid rich. It contains both BCAAs (Branched-Chain Amino Acids) and EAA (Essential Amino Acids).
With each two-scoop serving of Body Fortress Whey, you receive 12g of BCAAs. This helps in the quick absorption of protein by your muscles while also helping you build lean muscles faster.
Do They Have Any Side Effects?
Whey Proteins in general are considered safe for the majority of individuals and taking them in moderate amounts shouldn’t pose any serious threat or side effects.
Even though it is safe for most people, a few individuals may face side effects which you should keep in mind.
The side effects of Body Fortress Whey Protein may occur due to reasons such as overdose, allergy to ingredients, or in rare cases drug interactions.
Whey Proteins are commonly found to cause side effects related to the digestive system like bloating, diarrhea, nausea, and increased bowel movement.
Due to the lactose content, certain lactose-intolerant people may have difficulty digesting this whey protein powder by Body Fortress.
Although the low lactose content of whey protein, those who are particularly sensitive to it may develop bloating, gas, stomach cramps, or diarrhea (7).
If you have a milk allergy, you should avoid whey because you may be allergic to it (8).
When it comes to protein powders, toxins must be considered.
However, because supplements, particularly protein powders, are not regulated by the FDA and may be contaminated, it is critical to buy high-quality brands of supplements (9).
You have to choose brands that do third-party testing to ensure their product quality and content, as well as the absence of contaminants. But this is not the case for Body Fortress Whey Potein as their protein powder is not third-party tested.
So, it may come with a higher risk of containing naturally occurring heavy metals.
The Cost Of Body Fortress Whey
Body Fortress Whey is available at major retailers like Amazon, Walmart, Walgreens, and CVS.
On the retailer websites, one container of Body Fortress Whey protein (18 servings) is priced at $22.98 to $27.28 based on the flavors you choose.
The recommendation is to take one (1) scoop of 6-8 ounces or two (2) scoops of 14-16 ounces of your favorite beverage.
The cost of Body Fortress Whey Protein costs ranges from $22.89 to $32.99 based on the purchases you make from these above websites.
The Body Fortress Whey website doesn’t offer a 30-day return policy or a subscribe and save program,
Whey Protein Body Fortress Reviews
Body Fortress Whey Protein isn’t available to purchase on their official website so we didn’t find any customer reviews section on their product page.
This whey protein powder has got excellent reviews and ratings on popular retailers including Amazon, Walmart, and Walgreens.
On Amazon, Body Fortress Whey Protein has got an excellent rating of 4.6 out of 5 from 5,524 global ratings
This shows that the majority of Body Fortress customers were satisfied with the product.
Here are some of the positive and negative customer reviews of Whey Protein Body Fortress from these sites:
Jerry says – Great Product, but pricey
“It tastes great and blends well, but the price has about doubled in the last month. I will wait for a more reasonable price before I start buying again”
Luke says – Get dem gainz! 😛
“Tastes great and gives results. It doesn’t upset my gut any more than any other whey isolate. It also a far better price than anything you’re going to get at a specialty nutrition store”
Reginald Bostick says – Best protein at the best price
“I love this product it allows me to keep up with my protein intake but not spend hundreds and hundreds of dollars we’ll purchase again soon”
Amazon Customer says – SCAM! Seems bigger in the picture than it is.
“They are charging 5 lb prices for the 2 lb tub and not offering returns. I thought this was the bigger tub, but it’s teeny. Can buy a 5 lb tub for the same price. They do NOT offer returns. Do not buy”
Frank says – Artificial Sweeteners
“The last two bottles the maltodextrin has irritated my stomach and produced vertigo and shot my BP to a staggering 184/110. I had nothing else at that time. I tried it again and felt weird again. Unbeknownst to me this product has bad chemicals in it (maltodextrin). Stay away”
David says – Will Not Buy it Again
“Of the six brands I have tried, this is absolutely the worst tasting. It mixes well in water but is very thin with an alkaline taste. (Alkali is used to process the chocolate.) There are better-tasting protein powders so don’t waste your money on Body Fortress”
Is Body Fortress Whey Protein Right For You?
Now, is Body Fortress a worthy choice for a whey protein supplement? Body Fortress Whey Protein certainly provides high protein per serving and is a more budget-friendly choice.
For an ideal Whey Protein supplement Body Fortress Whey Protein might not fit in the list due to some lawsuits filed against the company for not providing the claims.
Even though the lawsuit is issued, Body Fortress meets the condition to provide more than 24g of protein per serving during third-party-checking by NSF International.
Besides the good protein content, Body Fortress provides 12g of BCAAs per two scoop serving helping your muscles to absorb protein faster.
However, for some people, Body Fortress Whey Protein might be a thumbs down due to some bioengineered ingredients and artificial sweeteners. Long-term ingestion of artificial sweeteners may lead to some health issues in the future.
Besides the high protein content, you also get sufficient BCAAs and EAAs with each serving, helping with quicker absorption of protein and a significant boost in immunity. Also, Body Fortress whey protein is affordable and pocket friendly.
Thus, for the summary part, we would say Body Fortress Whey Protein isn’t the highest quality of protein but can be considered if you are short on budget.
That was an overall idea in the Body Fortress Whey Protein review. Now it’s your turn to let us know, what you think about this. Share your thoughts in the comments.
About the Author
Purushottam is the founder and content writer at Health On Planet, a place where regular health enthusiasts visit to get honest reviews about the supplement. He has been reviewing popular dietary supplements with his years of expertise in the wellness industry. You can always trust his expertise on supplements to help you make informed choices.