Premier Protein is a protein supplement brand offering various high-protein products. Their products include protein shakes, protein powder, clear protein drinks, and protein cereals to enhance your daily protein consumption.
Their protein shakes, namely the Premier Protein shake gives you a whopping 30g of protein in each shake and one scoop of their protein powder.
However, there are a few questions that are always bothersome whenever trying a new supplement. One of the most common ones is, Is Premier Protein Good For You?
We got you covered in today’s article. We look if Premier Protein is good or bad and if it can affect your health positively. Besides, you might even want to look at some alternatives if Premier Protein doesn’t interest you.
This article provides a detailed overview of Premiere Protein shakes and examines whether it is good for you or not.
What You Will Learn?
Time to get started.
Premier Protein Overview
Premier Protein shakes contain 30g of protein per serving which may make it suitable for people who are looking for a post-workout shake and want to add protein to their diet.
It does contain 1g of sugar, 3g of fat, and 20mg of cholesterol. However, it is not suitable for lactose intolerant, as its protein source comes from dairy protein ingredients.
The company claims that its protein shakes have won “The American Masters of Taste Gold Medal for Superior Tasting” ready-to-drink protein beverages.
This protein shake is made of protein from removing water and some minerals from milk through a filtration process and calcium caseinate. It also includes nutrients, vitamins, and minerals.
Premier Protein shake flavors include:
- peaches & cream.
- strawberries & cream.
- cake batter delight.
- chocolate peanut butter.
- root beer float.
- bananas & cream.
- cookies & cream.
- cinnamon roll.
- vanilla.
- caramel.
- cafe’ latte.
Because of its high calcium content, which the maker claims equal 50% of an individual’s daily requirement, this Premier Protein Shake may be good for physically active people who want to increase their bones and muscle strength.
One of the advantages of consuming this shake is that each serving provides 24 different minerals vitamins, and nutrients. These include vitamins A, C, D, E, and K.
Nutrition Facts Of Premier Protein
When coming to look at the nutrition facts of Premier Protein shake, with each of their bottles you receive 30g of protein and 160 calories.
Besides high protein and calories, each Premier Protein shake has 1g of added sugar and 3g of fat. Thus, do not expect premier protein shakes to be Zero-Sugar. They also have a high number of Vitamins and Minerals for additional benefits.
Premier Protein shakes nearly 24 different Vitamins and Minerals in the list of ingredients that add up to the nutrition.
While knowing about the Nutrition Facts is important and should be paid attention to, you must know the source of its nutrition. For this, we looked into the ingredients that make up Premier Protein Shake.
As found in the ingredients, protein in Premier Protein shake is sourced from both Casein as well as milk protein concentrate. The flavors used are both artificial and natural.
Premier Protein shakes use artificial sweeteners namely sucralose and Acesulfame Potassium. Let’s get a detailed look into the key ingredients used in Premier Protein Shake.
1. Milk Protein Concentrate
It is a high-protein concentrate manufactured from skim milk. The protein content of Milk Protein concentrate is up to 90%.
Due to its higher protein concentration, Milk Protein Concentrate is widely used in food formulation and nutritional beverages.
However, this form of protein might not be as useful as whey for providing benefits like muscle recovery, fat loss, and muscle growth. The concentrated form of milk protein has less protein and more carbs than the isolated form.
2. Calcium Caseinate
Along with Milk Protein Concentrate, Calcium Caseinate adds up to the protein content in Premier Protein Shake. This ingredient is considered to be effective for muscle growth.
Calcium Caseinate is also extracted from skim milk and contains all essential amino acids your body needs.
The feature that makes Calcium Caseinate unique as a protein supplement is its slow digestion and high absorption rate. It reduces protein breakdown in your body by continuously supplying amino acids to your muscle cells.
3. Artificial Sweeteners
Premiums Protein Shakes contain two artificial sweeteners, Potassium acesulfame, and Sucralose.
Artificial sweeteners provide an advantage to others because they are zero-calorie sweeteners hence they help to reduce your calorie intake.
However, artificial sweeteners may look amazing due to their zero calorie but in the long term, they might have some serious health risk concerns.
4. Food Additives
One serious downside of Premier Protein is it contains a lot of artificial additives in its product shake which isn’t a good trait for a protein shake.
The additives used are Inulin, High Oleic sunflower oil, Cellulose Gel, Cellulose Gum, Carrageenan, and others.
Excessive use of food additives might show unpleasant side effects. Drinking protein shakes regularly with added side effects can give rise to GI side effects such as bloating, gas, and stomach pain.
Last but not least you should know, Premier Protein shakes contain milk and soy. Thus, it isn’t suitable for individuals who have lactose or soy intolerance.
Is Premier Protein Good For You?
Moving on to the most important part. Is Premier Protein good for you? Or Is Premier Protein bad for you? The answer to it lies in the makeup of Premier Protein shake.
Premier Protein Shake’s key protein sources are Milk Protein Concentrate and Calcium Caseinate. Both these protein sources are considered healthy and safe for your body to consume.
Calcium Caseinate is a form of protein used in Premier Protein shake that is extracted from skim milk and can be one of the best forms of protein. The casein form of protein is slow digesting which is why it can help prevent muscle breakdown.
On the top of Calcium Caseinate contains all essential amino acids needed by your body, thus it can maintain a continuous supply of amino acids to your muscles.
We like the amount of protein you get with each Premier Protein shake. The higher protein content can help you maintain muscle mass and curb cravings by keeping you full.
One good thing about Premier Protein is also contains several vitamins and minerals which are not common for a protein shake. Being high in Vitamins and Minerals can keep up your healthy nourishment and benefit your immunity.
A single drink of Premier protein shake provides 50% of daily calcium needs, 50% of Vitamin C needs, and 30% of Vitamin D needs.
Now, as you have got the answer to Is Premier Protein good for you, you should also know all things about Premier Protein aren’t necessarily good. Premier Protein has a lot of additives that aren’t a good practice for any supplement.
For example, Carrageenan is a common food additive that doesn’t have any nutritional benefit. However, in the long term, it can lead to some chronic health issues such as digestive disorders and heart disease.
Some research shows that an increase in the use of food additives can be detrimental to gut homeostasis and might worsen your intestinal disease.
Also, artificial sweeteners used in Premier Protein might have some negative health impacts in the long term as found in a study.
Thus, Premier Protein is safe to consume in moderation but if you consume it excessively, in the long run, you might have to go through some unwanted side effects.
Premier Protein Benefits
Premier Protein is a popular brand known for its high-quality protein products. Whether you’re an athlete, fitness enthusiast, or someone looking to maintain a healthy lifestyle, Premier Protein offers several benefits that can support your goals.
Below is our summary of the available evidence for the claimed benefits of Premier Protein Shake based on the available research:
High-Quality Protein Source
Premier Protein products are high in protein, which is a key protein source of Milk Protein Concentrate and Calcium Caseinate. Protein is required for muscle growth, repair, and recovery, making it essential for athletes and active people. You may easily meet your daily protein requirements by taking Premier Protein Shakes.
Convenient and Ready to drink
Premier Protein products, such as protein shakes and bars, are incredibly convenient and portable. They come in ready-to-drink shoes or easy-to-carry bars, making them ideal for busy individuals on the go. Whether you need a quick snack or a post-workout recovery option, Premier Protein shakes and their bars offer this solution.
Muscle Recovery and Repair
After intense workouts or physical activity, your muscles need proper nutrition for recovery and repair. Premier Protein’s shakes provide you with a high-quality protein content that aids in repairing your damaged muscle tissues and enhances muscle recovery.
Essentials Nutrients
Premier Protein Shakes are not just rich in protein but also provide essential nutrients. They often contain vitamins and minerals like calcium, iron, and vitamin D, which are important for overall health and well-being. These additional nutrients complement your diet and support various bodily functions.
Great Taste
While nutrition is essential, the taste is equally important. Premier Protein Shake is known for its delicious flavors and enjoyable taste. This makes it easier to incorporate them into your daily routine and helps avoid flavor fatigue.
Does Premier Protein Have Side Effects?
It is best to see your or talk to your doctor before taking any supplements to confirm that they are safe for you.
While the product claims to contain milk and soy, the label states that it does. This may be a cause to avoid this product if you are allergic to soy or dairy.
Common side effects from Milk Protein Concentrate may include digestive discomforts or gastrointestinal symptoms, such as bloating, gas, or diarrhea, when consuming products containing MPC.
These symptoms can occur due to individual differences in digestion or sensitivity to milk proteins.
MPC also contains milk proteins such as casein and whey, which can cause allergic responses in people such as hives, swelling, itching, trouble breathing, and gastrointestinal problems are all possible symptoms who are allergic to milk.
If you have a known milk allergy, you should avoid MPC-containing goods.
As with any dietary supplements or food products, there is a possibility of danger of contamination or adulteration, plus this shake isn’t third-party tested.
As a result, without independent testing, the purity of this product cannot be verified or checked, and there’s a possible danger of contamination (1).
The product also contains calcium caseinate, often used as an ingredient in various food products, including protein powders, bars, and supplements.
Calcium caseinate is high in protein. Excessive protein consumption without considering overall calorie consumption and personal dietary needs may result in weight gain, digestive issues, and possibly kidney strain (3).
As part of a healthy diet, calcium caseinate and other protein sources should be consumed in moderation.
Premier Protein Shake has artificial flavors, colors, and sweeteners and studies have shown that many artificial food colors are associated with problems in children, including hypersensitivity, allergies, irritability, learning impairment, and aggressiveness
Also, these ingredients may not be people who don’t want these ingredients in their diet. The cafe latte flavors do contain caffeine, so that is important to keep in mind if you consume any other products containing caffeine throughout the day.
The FDA recommends limiting your daily caffeine intake to 400 mg or less (2).
Excessive Caffeine intake can result in insomnia, lightheadedness, headaches, diarrhea, a rapid heartbeat, feelings of excitement or anxiety, and an upset stomach.
Rapid caffeine consumption of 1,000 mg or more in a short period of time may result in seizures or even death.
The presence of food Additives in this shake can cause health issues such as asthma, attention deficit hyperactivity disorder (ADHD), heart difficulties, cancer, obesity, and others caused by harmful additives preservatives, According to several studies.
Some food additives may interfere with hormones and have an impact on growth and development.
Alternative To Premier Protein
The industry is both competitive and mystifying for buyers due to the constant release of new supplemental protein drinks. Many people find it beneficial when trying to increase muscle, lose weight, or recover from an injury.
For example, companies like Lean Body Ready-to-Drink Protein Shake offer lean body muscle alternatives at a lower price per serving.
Other options might include Orgain or Atkins relatively low in carbohydrates and are much more affordable than many other protein shakes.
MuscleMeds Carnivor Ready to Drink Protein shake is higher in protein and slightly more expensive than Premier Protein $10 more.
Optimum Nutrition Gold Standard Protein Shake, Chocolate versions have 24g of protein less protein than Premier Protein. The benefit of Optimum Nutrition Gold Standard Protein Shake is that it is less expensive than Premier Protein Shakes.
Premier Protein is another high-protein, low-carbohydrate option that is less expensive than many other meal replacement drinks. It is generally available at Costco.
Even though these are all similar options, your choice may be influenced by flavor and price.
Summary: Is Premier Protein Healthy?
Finally, the time has come to conclude, Is Premier Protein good or bad for you? A premier protein shake is great tasting and provides high protein at once. This makes it a great option if you want to skip your meal.
However, you shouldn’t be very excited about them since they contain several food additives such as artificial flavors and processed ingredients.
So, it is best not to consume Premier Protein shake every day. Consuming food with too many additives might negatively impact your intestinal and gut health.
Also, there’s no doubt rather than a ready-to-drink shake; making your protein shake at home is always best. It is healthy and can be consumed every day.
Premier Protein shakes can help you feel full and stop cravings, but they can never replace real foods. Protein from real foods is the best and most healthy form of protein ever.
Thus, Premier Protein isn’t good when consumed frequently for the longer term. But if you consume it sometimes, it can be a tasty and great snack option with a high 30g of protein and low fats and sugar.
For a proper meal replacement, you should look for something that is more nutritious and has more natural ingredients than artificial ingredients. Ka’chava meal replacement can be worth checking out.
That was all for the query, Is Premier Protein good for you? Now we would like to collect your thoughts on the topic. What do you think of the Premier Protein shake? Let us know.
