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Potential Mud Water Side Effects: Know Before Consuming

(Last Updated On: November 11, 2023)

Mud water is a no-to-low caffeine drink that claims to replace the habit of your morning coffee ritual with a better and healthier alternative with similar benefits. 

The part that makes us excited about Mud water is the energy coming from it is crash-free and jitter-free making it look like a stand out from your regular coffee.

But why cut caffeine? Is caffeine bad for you?

The reason why you should cut your caffeine intake is that too much caffeine can lead to issues like irritability, nervousness, insomnia, and sleeplessness. 

It’s not that these problems are common, but if you are taking too much caffeine or coffee, it could most probably occur to you. High caffeine can even lead to heart palpitation.

And thus we have Mud water. But, is it safe? What are the Mud water side effects? The article covers it all.

Let’s get started.

What is Mud Water?

Mud Water or Mud\Wtr is a coffee alternative supplement designed for people who are desperate to kick the coffee habit and still feel the benefits. 

The reason behind naming the supplement mud is its texture. Mud/Wtr is made of a blend of several ingredients which include mushroom, ashwagandha, cinnamon, turmeric, chai, and cacao. 

Unlike coffee, Mud water doesn’t lead to energy crashes or jitteriness after a few hours of using it, since the stimulation is not caffeine-based. 

It would be wrong to say that Mud Water is caffeine-free since except for some flavors, other flavors have some caffeine content in them. 

Mud Water has 4 flavors in total at present. It includes

  1. MUD/WTR: Matcha (has Caffeine)
  2. MUD/WTR: Masala Chai (has Caffeine)
  3. MUD/WTR: Golld (caffeine-free)
  4. MUD/WTR: Rest Rooibos Chai (caffeine-free)

Mud water drinks are a great way to cut your caffeine intake throughout your day. The drink is also a healthier alternative to your regular soda or any high-caffeine energy drinks. 

Mud Water Side Effects You Can Face

The coffee alternative, MUD/WTR, is made up of several ingredients and herbs, which means it may have some unwanted side effects. 

Mud water is made using ingredients such as Lion’s Mane, Chaga, Reishi, Cinnamon, Turmeric, Cacao, Valerian Root, Passionflower, Ashwagandha, and Chamomile.

We consider these ingredients to have a more prominent role in Mud Water. The mud water side effects can be evaluated with the help of these ingredients. 

Lion’s mane side effects – It is usually well tolerated and safe but people allergic to mushroom species should not consider this. Lions mane may cause nausea and stomach discomfort.

The side effects of Chaga – It is also a type of mushroom and people allergic to mushrooms should be careful about this again. Chaga may lead to a drop in blood sugar levels if taken at a higher dose. So, if you are prone to bleeding disorders, avoid Mud Water. 

Valerian root in Mud Water – This is a herb long used as a natural sedative. A higher dosage of Valerian root may cause stomach upset, uneasiness, and insomnia.

Reishi’s common side effects – Mudwater has another mushroom species that can be useful for reducing fatigue, reducing stress, and improving sleep. 

Passionflower side effects – It can be useful for treating insomnia, anxiety, and depression. However, side effects like drowsiness, dizziness, and confusion.

Cacao in Mud Water – It is rich in minerals and can help in improving blood circulation in the brain and heart thus helping alertness. The mud water flavor containing cacao will have caffeine so the possible side effects are similar to caffeine side effects. 

The side effects of Ashwagandha – Ashwagandha is an adaptogen and has stress-reducing properties. A higher dosage of it may cause diarrhea. 

Chamomile side effects in Mud Water – Another herb with the properties of sedative and brain soothing is chamomile. It has similar side effects as Valerian roots like nausea and dizziness. 

What do we know about mud water side effects?

For side effects of Mud Water getting to know about the dose of ingredients is very important. Since any ingredient in a higher dose has a chance of carrying side effects.

While looking at the dose of ingredients in Mud Water masala chai flavor, we saw the ingredients are mostly used in the range of 400-1000 mg. And with the provided data we think the dosage used is safe without any side effects.

The caffeine-containing flavors contain the least amount of caffeine, which is not likely to show any side effects when used. 

Another thing to note about Mud water is it contains various species of mushrooms, thus people allergic to mushrooms shouldn’t use this drink. 

Mud Water Side Effects Summary – 

Overall, the mud water is safe without any side effects since the ingredients used are under safe limits and not high in dosage. But, if your body is allergic to ingredients like Valerian root, mushroom, and others, you should probably avoid this.

How Safe Is Mud Water?

Most people can drink Mud water because the ingredients in it are usually safe when used as directed. 

This coffee substitute is classified as a food product rather than a dietary supplement, and it is free of common allergens and contains ingredients that are unlikely to conflict with drugs.

And, like coffee, it does not contain a high/large amount of stimulants, so the risks of undesirable side effects are lower.

Mud water’s components contain antioxidants and adaptogens. The antioxidants in mud water can help protect your cells from oxidative stress and inflammation, while the adaptogens can help your body deal with stress and balance your hormones.

Finally, if you want to know which drinks are good for your health? Is it better to see how you feel after drinking either one to determine which one suits you? According to the Mayo Clinic, you should also be conscious of your daily caffeine intake from all sources of your daily drinks and keep track of it within the recommended limits of 400 mg for adults, 100 mg for adolescents, and 2.5 mg for children.

Mud Water Benefits: Healthier Than Coffee?

If you want to reduce your caffeine intake or avoid the side effects of coffee, then this healthy alternative to coffee can help you with numerous health benefits.

Mud Water claims that its drinks can help you with a variety of health and mental benefits, including weight loss, immunity improvement, cancer prevention, inflammation reduction, and much more.

However, there is not enough scientific evidence to back up these claims for all the ingredients in mud water. Some small, high-quality human studies, however, back up the claims of improved memory and energy.

As you know, mud water is an organic coffee substitute made with a blend of organic ingredients such as cacao, chaga, cordyceps, masala chai, turmeric, reishi, Himalayan pink salt, Lions Mane, and cinnamon.

The following are some of the claimed benefits based on Mud water ingredients and their role in potential health benefits:

  1. May Support Your Immunity: Mud water is infused with four types of adaptogenic mushroom blends that include Reishi, Lion’s Mane, Chaga, and Cordyceps. These mushroom combinations are high in antioxidants, vitamins, minerals, and other compounds that have a variety of health benefits. Some promising early studies show that Chaga and Reishi mushrooms can support immune health, fight free radicals, and support cellular health. No large-scale human studies have been conducted or discovered that these mushrooms can support immune health. Mud water contains Turmeric and cinnamon and may also provide some antioxidants and immune regulating benefits.
  1. May Enhance Memory and Improve Focus: Lion’s mane (Hericium Erinaceus) mushroom is well-known for its ability to improve cognitive function and promote nerve growth.  Reishi mushrooms (Ganoderma lucidum) can aid in relaxation and sleep quality. Taking lion’s mane, reishi, and cordyceps mushrooms as a dietary supplement is said to improve cognition. However, there isn’t much human evidence to back up these claims In human research.
  1. May Increase Your Energy: Mud water contains Cordyceps mushrooms, which may help you feel more energized and less fatigued. Mud water also contains organic cacao and black tea, which have stimulating properties. There is only one study on cacao and improved energy. This is also due to the fact that the caffeine in cacao is less addictive than that in regular coffee. Masala chai in Mud water contributes to the benefits of increased energy and digestion in humans and animals.
  1. May help in weight loss and fight or reduce inflammation: Mud water has several ingredients like chaga, cordyceps, and reishi which tend to promote weight loss.  A European review of medical and pharmacological sciences showed that turmeric improves weight loss. Mud water also has curcumin, powerful anti-inflammatory and antioxidant properties that support your joint health & skin health.

Cost Of Mud Water: Expensive Or Affordable?

Mud water is only available for purchase through the brand’s website; one container of Mud water includes 30 servings; if you plan to drink Mud water, the regular serving price is $50, and the 90-serving container is $125, plus $5 per order on standard shipping charge.

In any case, compared to regular coffee and most organic coffees, Mud water is considerably more costly than coffee in terms of price. 

A Mud water drink subscription saves you 20% off the above prices and includes free shipping, taking the price down to $40 for 30 servings and $100 for 90 servings. And, if you want to cancel or reschedule your subscription and save shipments, you can do so at any moment.

If you’re new to Mud water, the company website does offer a starter package, which includes a USB-rechargeable milk frother as well as samples of MUDWTR creamer and sweetener. 

Lastly, If you are dissatisfied with the Mud water drink for any reason, the company does not offer a satisfaction guarantee and does not accept any returns on their unopened products.

Mud Water Review: What Users Feel?

Customers have been praising Mud Water on the company’s website. Customers on the company’s website rave about their outstanding customer service, free shipping, and other benefits.

With a rating of 4 to 4.4 ratings from 19,765 reviewers on their official website, it’s easy to see/say why Mud water is so popular in today’s market. Here’s what people are saying about this food item.

Bryan s says – Diggin it 

I’ve replaced my morning coffee with Mud since I got it, I still drink coffee later on in day but only 1 cup opposed to 2-3 more, I love the energy i get from it without the anxiety coffee can bring, plus it’s a healthier choice, if suffered a heart attack in 2020 so I can use all the healthy ness I can get! 😉

Elizabeth J. says – Love it 

I can definitely tell the difference between drinking Mud/WTR and Coffee. I had to go a few days in between my order arriving so I had some coffee. I felt awful, anxious and emotional. I will probably still have coffee from time to time, but I am no longer an everyday coffee drinker!

Benjamin L. says – Not good

Tastes like shit. Doesn’t give me the kick start I need like coffee does. And they email you 50 million fucking times if you order

Alyssa J. says – It made me very sick 

It made me very sick, after drinking I experienced terrible vomiting and diarrhea

Mud Water Side Effects: Worthy Coffee Replacement?

Now, what do we conclude about the mud water side effects? Mud water is a safe coffee alternative unless you are allergic to mushrooms or any other ingredients used. 

The side effects of common ingredients in mud water include dizziness, insomnia, and upset stomach in some cases. But, due to safe dosage use, you’re less likely to face it. 

So, do we consider Mud water better than your regular coffee? If you think you’re getting too addicted and involved in coffee, drinking Mud Water instead of coffee can be helpful. 

Even though it is found to be expensive by most users, it may help you kick your coffee addiction. The taste might not be as good as coffee, but the similar benefits and the drinking experience make it worth a try. 

The switch from regular coffee drinker to Mud Water might take effort, but it can cut your high caffeine intake without craving for coffee. 

Mud water can also help weight loss for some since there are no added sugars which makes it a low-calorie drink. 

That was pretty much it for the “Mud Water side effects” discussion. Now, it’s your turn to share your thoughts on mud water. Let us know by leaving comments below.

About the Author

Purushottam is the founder and content writer at Health On Planet, a place where regular health enthusiasts visit to get honest reviews about the supplement. He has been reviewing popular dietary supplements with his years of expertise in the wellness industry. You can always trust his expertise on supplements to help you make informed choices.

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