The Six Star Whey Protein is a supplement designed for muscle building that advertises to contain 64g of protein. This might look flashy but the reality is you get this much protein in their two scoops.
Six Star Whey Protein is unbelievably cheap, which makes us skeptical if the protein supplement has any quality or is just as cheap as its price.
Where most of the protein supplements are high-cost and have average protein, Six Star providing higher protein content at a cheap price might attract many folks.
Thus, in the Six Star Whey Protein review, we thought to evaluate the product and let you know if the attraction is worth it.
What You Will Learn?
Let’s dive in without further waste of time.
Six Star Whey Protein Outlook
Six Star Whey Protein Powder is a dietary supplement designed for athletes who take their performance seriously. This is a post-workout or anytime protein supplement and comes in tasty flavors including vanilla, chocolate, strawberry, cookies & cream flavors.
It contains all three main types of whey protein Whey protein concentrate, Whey protein isolate, and Whey protein hydrolysate in its whey protein plus blend.
Six Star Whey Protein Powder is a unique and nutritious alternative to ordinary or regular food because it contains zinc and essential vitamins like Vitamin C&D.
It should be noted that this protein powder contains a small quantity of added sugar (3 g or 3/4 teaspoon per 18-g serving), which some individuals prefer to keep out of their diet.
Each canister of Six Star Whey Protein contains 30g of proteins and the amount of protein you get each day is one of the most important considerations for muscle growth.
The average person should aim for 20-40 grams of protein per meal, or 0.6-0.9 grams of protein per pound of their body weight (1.4-2.0 grams per kilogram) per day which is present in Six Star Whey Protein Plus (1,2,3,4,5).
One serving of Six Star Whey Protein cookies & cream flavors provides
- Calories: 180
- Fat: 3.5 grams
- Protein: 30 grams
- Vitamin D: 25 mcg
- Total Sugar: 3 grams
- Zinc: 11mg
- Vitamin C: 90mg
Do We Trust The Company?
The company makes a 100% Protein Plus supplement the Six Star itself. It is one of the well-known brands in the body-building niche.
Six Star makes several products related to bodybuilding, including pre-workout, creatine, BCCAs, Casein protein, and others. The brand doesn’t have an about us page or a background story.
The brand’s headquarter is based in New York, United States. There are thousands of users of their body-building supplements. Thus we can assume the company to be legitimate.
They do not have a BBB page that can give you a detail on their business and the customer satisfaction report.
Nutrition Facts Of Six Star Whey Protein
The best way to get an idea of what a product offer is to go through its Nutrition Facts. A single serving size (47g) of Six Star Whey Protein provides you with 30g of protein.
Besides the incredible amount of protein per serving, you get 170 calories, 85 mg of cholesterol, and 8g of carbs.
Six Star Pro 100% Nutrition Whey protein also contains some Vitamins and minerals such as Vitamin D, Vitamin C, Iron, Calcium, Potassium, and Zinc. The formula contains way too many artificial flavors and ingredients.
On the product label of Six Star Whey Protein they write, the product contains bioengineered food ingredients. Also, The 100% Whey Protein Plus is made with cGMP standards.
As we see the Nutrition Facts in the product look safe while the protein per serving is also quite appealing. But, what is the source of their nutrition? To understand it, we need to dig into their list of ingredients.
The Six Start Whey Protein contains Whey Protein Blend. This blend comprises Whey Protein Concentrate, Whey Protein Isolate, and Hydrolyzed Whey Protein.
Using a protein blend doesn’t give you an idea of how much of each protein type is used in the product. Let’s take a quick look at the key ingredients of Six Star 100% Pro Nutrition whey protein.
1. Whey Protein Plus Blend
The company uses the protein blend which doesn’t look like a fair practice to me since it keeps users unaware of how much each protein type they use.
Whey protein concentrate contains lesser protein in comparison to isolate. The isolate whey protein has fewer carbs.
These two protein types have completely different extraction processes. We do not have any idea why include both together. The hydrolyzed form of protein doesn’t have any carbs, fats, or lactose in it.
All these types of whey protein are good for building muscles and promoting recovery after a workout. However, the benefits can’t be assured since we don’t have any idea of the amount of each ingredient.
2. BCCAs
With every scoop, you also receive 6.7g of BCCAs, which can be positive news. Branched Chain Amino Acid comprises three essential amino acids i.e. leucine, isoleucine, and valine.
They can be useful for reducing muscle fatigue, alleviating muscle soreness, and helping build muscles. Thus, making it an ideal ingredient for promoting muscle recovery.
BCCAs are also said to stimulate muscle protein synthesis. However, during a study, the relationship between muscle protein synthesis and BCCAs was seen as unwarranted.
3. Vitamins And Minerals
The two main Vitamins included in the Six Star Whey Protein are Vitamin D and Vitamin C. Vitamin D3 is said to have beneficial effects on muscle strength and mass.
During a randomized clinical trial, it was found that Vitamin D, whey protein, and amino acids with workouts can increase fat-free muscle mass and strength.
Vitamin C is an active component in the formation of collagen that makes up your tendons, skin, and also muscles. Hence it may support tissue repair needed after strenuous workouts.
Each scoop of Six Star 100% Whey Protein comes with 22% DV of Calcium, 100% DV of Zinc, 3% DV of Iron, and 4% of Potassium. These minerals can help with muscle and tissue repair too.
Apart from the above ingredients we find Six Star using several artificial ingredients which can be a red flag for those who prefer more natural over artificial ingredients. It uses artificial sweeteners namely Sucralose and Acesulfame-Potassium.
There are also several artificial preservatives added like Maltodextrin, Cellulose Gum, Xanthanum Gum, and Soy lecithin.
Summary: The protein source of Six Star Whey protein is a blend that we do not appreciate. Instead, they could have used one form of protein hydrolyzed, concentrate, or isolate whey protein. Also, they could have limited the use of artificial ingredients.
Six Star Whey Protein Benefits
Popular nutritional supplements, such as whey protein, are used for a variety of purposes, including muscle building and as a convenient source of protein while traveling.
It has a high nutritional content and various health benefits, and for good reason, this type of protein is among the most thoroughly researched supplements in the world for good reason.
Here are some of the benefits of the available evidence for the claimed benefits of Six Star Whey Protein based on the available research:
1. Promotes muscle growth
Six Star Whey Protein’s primary source is from their whey protein plus blend which comprises three main types of whey protein used to make this protein powder supplements.
According to some research, the three whey proteins in their blend may beat other protein types such as casein or soy in terms of muscle building (6,7,8).
Whey protein contains a high concentration of the branched-chain amino acid called leucine (9).
Leucine is the most anabolic (growth-promoting) amino acid. As a result, whey protein is beneficial in terms of improving strength and avoiding age-related muscle loss (10,11).
The BCAAs in Six Star Whey Protein are to increase muscle growth, the BCAA leucine activates a certain pathway in the body that stimulates muscle protein synthesis, which is the process of making muscle (12,13).
Following a resistance training session, people who drank a beverage containing 5.6 grams (g) of BCAAs saw a 22% greater increase in muscle protein synthesis than those who drank a placebo (14).
Whey protein contains all of the key amino acids required for muscle building.
Additional amino acids, such as those found in whey protein or other complete protein sources, must be present for BCAAs to fully activate muscle protein synthesis (15,16).
2. Support recovery
BCAAs play a crucial role in supporting recovery after exercise. During intense workouts, muscle fibers can become damaged and require repair.
BCAAs stimulate synthesis, which is essential for muscle growth and recovery. They can also help to reduce muscle soreness and accelerate recovery by decreasing the rate of muscle breakdown and boosting how quickly muscles can repair themselves.
In a 2010 study, participants who took BCAA supplements before squats experienced less DOMS and muscular weariness than those who took a placebo.
People who drank a beverage with 5.6 grams (g) of BCAAs reported a 22% larger increase in muscle protein synthesis than those who drank a placebo after a resistance training session.
3. Support your immune
Vitamin C and zinc are essential nutrients that have numerous benefits for the body, including when consumed in combination with protein. Both ingredients are present in Six Star Whey.
When combined with protein, it can enhance muscle growth and repair by supporting collagen synthesis, which is essential for the structure and function of muscles, tendons, and ligaments.
When combined with protein, it can improve your muscle strength and endurance, reduce inflammation, and support healthy hormone levels.
Overall, consuming protein with Vitamin C and zinc can provide a range of benefits for the body, including improved immune function, enhanced muscle growth and repair, and better overall health.
Do They Have Side Effects?
Six Star Whey Protein is safe for most people to consume with little concern for side effects when consumed in moderation, whey protein is unlikely to experience any significant side effects.
However, the majority of whey protein side effects are due to digestive issues. Because of the lactose content, lactose-intolerant individuals may have difficulty digesting whey in this protein powder.
Although whey protein contains little lactose, people who are lactose intolerant may experience bloating, gas, stomach cramps, or diarrhea (17).
If you have a milk allergy, you should avoid whey because you may be allergic to it (18).
Six Star Whey Protein contains soy as soy lecithin, a common food allergen, so it shouldn’t be consumed by anyone with an allergy or intolerance to soy.
It’s also important to note that sucralose, sometimes known as Splenda, is an artificial sweetener found in all flavored versions of Six Star Whey Protein Powder. If you are trying to avoid this ingredient, then this protein powder is not for you.
When it comes to protein powders, toxins should be of consideration as well.
The Clean Label Project, a non-profit group, has published a new study on the contaminants found in protein powders (21).
75% of the 134 protein powders tested for lead showed measurable quantities, with 33% having levels above the acceptable threshold.
If this product had a third-party seal, I would be more sure that the heavy metal testing was independent and completed.
If you have any underlying medical concerns, you should consult with your doctor to see if this protein supplement is safe for you.
Lastly, Before using a supplement, such as whey protein, always consult your doctor (19,20).
Cost Of Six Star Whey Protein: Expensive?
Six Star Whey Protein is available through the brand’s website, stores, and large retailers like Amazon, Walmart, iherb, and Walgreens.
On its website, one canister of Six Star Whey Protein Powder (18 servings) is priced at $19.99. The cost of Six Star Whey Protein Plus varies depending on where you buy them and whether they are on sale.
Additionally, you must request a refund, less shipping fees, within 30 business days of placing your order. Furthermore, depending on the flavor, Amazon sells 2 lbs of Six Star Whey Protein for between $37.92 and $49.85.
You can also subscribe to their service, which provides a container every 3 or 4 weeks and provides a 25% discount on your first order as well as a 20% discount on all subsequent orders.
After signing up for their subscriptions on the official product page you can skip, reschedule, edit, or cancel your deliveries anytime, based on your needs.
Review Of Six Star Whey Protein
Even though the formulation of Six Star Whey Protein isn’t very great, the supplement has a good number of users. The two things that we think attract most of the users are its taste and the price point.
Compared to most Whey Protein supplements, Six Star Whey Protein looks as the cheapest option available.
Also, there are the least complaints about the taste of it. People seemed to love the Cookies and Cream flavor the most after its triple Chocolate flavor.
Time to read some real Six Star Pro 100% Whey protein reviews:
“I love the chocolate formula. It’s tasty and not too chalky. I’ve tried different shake brands and typically they do not mix well or make me bloated. This is balanced and still have the high amount of protein which is what ever buyer wants” – Nakia
“Personally don’t care about flavor or texture when it comes to supplements, and am no different with this. Picked it up because it was the best bang for my buck in terms of the amount of protein per dollar spent. It’s fine, not the best but not bad either. If you want something that’s not going to break the bank, this is good” – Cesar Molina
“Not quite a one star because it was cheap and it does mix nicely BUT it tastes terrible. Also the container says sixty grams of protein but in fine print that is for two scoops and one scoop is only 30. The scoops are really big too (~50g) Overall it’s a cheap product so just know that before you buy” – Tom
“So annoyed that Amazon can’t figure out how to keep my preferred protein powder in stock, had to try this and it’s going to be tough to get through the whole thing. Tastes awful, requires immediate teeth brushing to free yourself from the terrible aftertaste” – Jordan B
The Final Take On Six Star Whey Protein
So, is Six Star 100% Whey Protein Plus worth it to make it to your supplement stack? The answer to it depends on what is your goal for taking a protein supplement.
For those who are fitness enthusiasts seeking to work on their muscle mass and bodybuilding, Six Star Whey Protein might not be for you. It is because there’s no particular protein source.
The protein is sourced by blended whey protein concentrate, isolate, and hydrolyzed.
Also, the supplement seems to do amino-spiking its formula with the use of excessive BCCAs. Amino-spiking is done by adding cheap filler ingredients in a protein supplement like maltodextrin and lysine.
Six Star Whey Protein has a lot of artificial ingredients compared to other Whey Protein supplements. Thus, for bodybuilding, you should look for high-quality protein options.
But if you want to have protein supplements just to add up to your healthy lifestyle and fulfill your protein needs for the day, Six Star can be a cost-effective choice.
It comes in multiple flavors to choose from like Vanilla, Strawberry, Chocolate, etc. Most of the users seemed to have a good liking for its Cookies and Cream flavor.
That’s all for the Six Star Whey Protein Review. Now we would like collecting your thoughts on the supplement. What do you think about Six Star Pro Nutrition 100% Whey Protein? Do share your opinions with us.
