A low-carb, high-fat diet known as the ketogenic diet has been linked to a number of health advantages, including weight loss and reducing age-related mental decline (1).
A variety of keto-friendly supplements are now offered to consumers as this diet gains popularity.
Exogenous ketone supplements are advertised as offering ketogenic diet advantages to consumers even when they are not on a diet.
The Perfect Keto line of supplements and even keto-related foods, including keto bars and keto cookies, is touted for its capacity to improve athletic performance, help weight loss, and increase energy.
This article examines the research supporting exogenous ketones and assesses the Perfect Keto dietary supplements.
What You Will Learn?
So, without any further delay, let’s get into the Perfect Keto Products Review
What Are Perfect Keto Supplements?
Perfect Keto is a keto supplement manufacturing brand that designs several products for keto diet regimes. It designs keto collagens, keto cookies, ketogenic bars, exogenous ketones, and keto whey.
The company sells a wide range of products with several flavors included. Also, Perfect Keto provides you with a list of the 51 best low-carb keto snacks you can get easily.
Perfect Keto Collagen is a collagen supplement that promotes hair, skin, and nail growth aids muscle recovery, aids digestion, and improves focus.
Perfect Keto Collagen supplement sources its collagen from grass-fed collagen with added MCT oils, Acacia fiber, and stevia.
The Keto Bars are rich in collagen, low in carbs, and high in protein and keto fats like that from MCT oil. With each bar, you get 13g of protein while only 3g of carbs.
Perfect Keto Whey protein can help in muscle recovery and growth after your workout. With each serving size (25g) you get 15g of protein.
Another popular and advertised product is their Flavorful MCT Powders. These are made with coconut and promote satiety during intermittent fasting.
The Perfect Keto supplements come in several flavors including Chocolate, Vanilla, Peanut Butter, Unflavored, Strawberry, and Cinnamon Toast to choose from.
Each of their products is made of natural and real food ingredients. They ensure that the soy and gluten-free products and doesn’t use added sugar or artificial flavors.
The Perfect Keto is co-founded by Dr. Anthony Gustin, DC, MS. Beside being the founder of Perfect Keto, Anthony hosts a podcast name The Keto Answers Podcast. He is a CrossFit Coach, strength coach, and diet planner for hundreds of athletes.
He founded the company in order to help people get high-quality and low-carb snacks and supplements.
Chris Ervin who is a writer with expertise in Ketogenic diet and nutritionist research is the education manager at perfect keto.
Thus, along with supplements and other products, you get medically reviewed and fact-checked information at Perfect Keto.
Most of the members of their editorial team are related to nutrition and work in the field of ketogenic nutrition which sets high authority for their brand.
Perfect Keto doesn’t only sell supplements but they also sell value in the form of Keto Nutrition, podcasts, good Keto recipe ideas, and display or success stories to stay motivated.
Perfect Keto Products
Perfect Keto provides you with a wide range of products to increase your intake of exogenous ketones along with eating healthy.
Now, most people, think why do they even need keto products when they can go without supplements? These keto products aren’t necessarily needed but they can make your keto journey easy by adding taste and health to what you are eating.
This could probably be a justified reason why you can think of giving Perfect Keto a try.
Some of the popular products from Perfect Keto which are liked by thousands of people and getting consumed every day include
1. Perfect Keto Bars
The Keto bar is a clean and easy snack to keep you satisfied for a longer time. It is less in carbs, just 3g of carbs per bar, has 17-19g of keto-friendly fats, and is completely natural.
Perfect Keto Bars come in a range of natural flavors such as Salted Caramel, Peanut Butter Chocolate Chip, Cinnamon Roll, and Chocolate Chip Cookie Dough.
These bars are pocket friendly and can be carried anywhere. Thus you can eat the nutritive bars at an affordable price rather than other on-the-go low-carb snacks.
These Perfect Keto Bars can be a great addition to any meal like breakfast, afternoon, workout, dessert, and while traveling.
2. MCT Oil Powder
The next Keto Product from Perfect Keto product used by a lot of people is MCT oil. MCT stands for medium-chain triglycerides. These are made from real coconuts and have numerous benefits.
MCT Oil powder can be added to coffee to make it creamy, almond milk to turn to keto chocolate milk, and as a clean, delicious sweetener for your morning smoothie.
This supplement is created to fuel your brain with energy during ketosis and keep you full and satisfied during an intermittent fasting routine.
MCT oil powder contains Acacia Fiber and MCT as its two main ingredients. Acacia Fiber is a prebiotic fiber that can provide you with a full feeling and make you crave less.
3. Perfect Keto Collagen
Collagen as you know is the most abundant protein found in the human body and is needed for the good health of your hair, skin, nails, and bone.
The collagen from Perfect Keto is low-carb, delicious, and has the least impact on your blood sugar levels.
A few benefits that can come with the use of Perfect Keto Collagen are digestive support, high focus, muscle recovery, and maintaining joint health.
Collagen has a major role in your tendons and ligament’s health since your tendons and ligament use collagen as the main protein. Thus, collagen supplementation can benefit overall joint health and digestion.
4. Perfect Keto Nola Bars
The next popular product from the Perfect Keto supplement catalog is the Nola Bars. These are chewy, grain-free, keto-friendly granola-style bars that taste just like candy bars.
Each Nola Bar has only 1-3g net carbs. It is soft in texture, chewy, and satisfying. Nola bars can be consumed at any time of the day in the morning, afternoon, or even in dessert.
They also come in several flavors Maple Pecan, White Chocolate Macadamia, Coconut Chocolate Chip, and Peanut Butter.
Just like the keto bars, Nola Bars are also easy to carry options and can be eaten anywhere you feel hungry like while traveling or hiking.
5. Perfect Keto Nut Butter
The keto nut butter is a combination of Nuts and fats to fuel your day. The Keto Nut Butter is made from Hazelnut, Cashew, Macadamia, and MCT Oil.
Perfect keto nut butter is made using blends of high-quality nuts and has only 3g of net carbs. The nut butter also helps your stay fuller and satisfied for longer.
It can be used over several other products including keto bars, and smoothies, and you can also spread it over keto bars.
Perfect Keto Exogenous Ketones Drink Mix comes in Jar and includes:
- 50 calories.
- 620mg of calcium (48% daily value)
- 380mg of magnesium (90% daily value)
- 680mg of sodium (30% daily value)
- 3800mg of Magnesium Beta-Hydroxybutyrate
- 3800mg Sodium Beta-Hydroxybutyrate
- 3800mg of Calcium Beta-Hydroxybutyrate
The active ingredient in this ketone supplement is a blend known as Beta-hydroxybutyrate (BHB) Ketones.
Perfect Keto Exogenous Ketones Drink contains three BHBs Ketones (3800mg of Magnesium Beta-Hydroxybutyrate), Sodium Beta-Hydroxybutyrate, and Calcium Beta-Hydroxybutyrate.
You can reach ketosis more quickly by following the Perfect Keto Exogenous Ketones Drink’s ketogenic diet.
The product is available in five flavors: strawberry lemonade, chocolate, vanilla, salted caramel, and unflavored. It is available in two-bottle packs and capsules.
There is no difference in active ingredients between the four flavored capsule versions, with the exception of the Unflavored Version, and not one of the BHBs in 3800mg of Magnesium Beta-Hydroxybutyrate.
Magnesium, Sodium, and Calcium Beta-Hydroxybutyrates (BHBs)
As you are aware, the three active ingredients in Perfect Exogenous Ketones Drink are magnesium (3,700 mg), sodium (3,700 mg), and calcium (beta-hydroxybutyrate) (3,700 mg).
The primary ketone in the body produced by the liver during ketosis is beta-hydroxybutyrate (BHB).
When using a supplement like Perfect Keto or any other ketone supplement, blood ketones rise quickly (4). Beta-hydroxybutyrate is subsequently taken into the bloodstream and used by the body as an efficient energy source.
Exogenous ketones can also help lessen the “keto flu” symptoms, which are those that people experience while switching to the keto diet. (5)
Only a little amount of research supports exogenous ketones’ positive effects on people. Although oral ketones have been shown in human studies to raise blood ketone levels, it is not known if there are any additional advantages.
There isn’t much proof to support the Perfect Keto Exogenous Ketones Drink’s claims that it keeps your energy levels high.
1. Magnesium BHB (3800mg)
Magnesium BHB might lessen inflammation, which could improve comfort for the digestive system.
Additionally, it aids in the regulation of proteins that protect the body from oxidative damage. Magnesium beta-hydroxybutyrate use may enhance these processes.
2. Sodium BHB (3800mg)
It is also clear that Sodium BHB in perfect keto exogenous drinks may improve cognitive functions and provide neuroprotective benefits because Brain fog is a common complaint among those new to the keto diet.
Since the body lacks fuel after beginning a ketogenic diet, sodium BHB aids in meeting the body’s high energy needs for the brain.
By increasing the production of proteins that protect against oxidative stress and decreasing the generation of biomarkers that promote inflammation, sodium BHB supplements boost the body’s ability to fight against inflammatory stress.
3. Calcium BHB (3800mg)
Another last keto BHB present in this supplement is calcium BHB may help fuel the heart, muscles, and brain during periods of low carbohydrate intake. Its energy-boosting properties could aid in exercise and mental performance while in the keto-adaptation period.
4. Monk Fruit and Stevia (Except in unflavored)
Monk Fruit is a naturally occurring, calorie-free sweetener derived from plants that are far sweeter than table sugar. Although monk fruit doesn’t have any known adverse effects, some people who consume it report a harsh aftertaste or flavor.
The sweet flavor is a result of the presence of mogrosides, which also might be antioxidant-active.
5. Organic Stevia
Perfect Keto Exogenous Ketones Drink uses stevia as a nonnutritive sweetener agent and it’s listed towards the end of the ingredients lists, indicating it’s used in small amounts.
The Stevia rebaudiana (Bertoni) plant produces stevia, a sugar alternative with few calories.
One 2010 study among 19 obese adults found that stevia was helpful for significantly reducing insulin and blood sugar levels. (6)
Are Perfect Keto Products Safe?
Perfect Keto takes many steps to ensure the safety ad quality of their products, foods, and supplements.
- The company uses clean, minimal ingredient formulations and is “glycemically friendly” with ingredients that are backed by research.
- Every snack and its supplements are filled with no junk as they contain no gluten/grains, soy-added sugar, and no filler or chemicals, plus no artificial color or preservatives.
- The company sourcing methodology disclosed to us that all food products are manufactured within the U.S.
- The company has a clear presentation of beginner-friendly content, company (and employee) background information, and plenty of insights on product pages about ingredients and nutritional impact.
- To help you to reach your goal they offer you to take their short quiz so you can
find the best low-carb snacks, supplements, and tools from their website without getting confused about what to buy and what not to.
The high mineral content of Perfect Keto BHB-based products, which may cause mineral imbalances and high blood pressure, is one of its drawbacks.
Benefits Of Perfect Keto
Although the benefits of the ketogenic diet have been thoroughly studied and supported, research on exogenous is still in its early stages.
The results of various research on the potential advantages of exogenous ketones, however, are encouraging.
Could Reduce Appetite
Exogenous ketones can be taken as a supplement and may also help with appetite suppression.
Ketones can reduce hunger by affecting the hypothalamus, a region of the brain that controls caloric intake and energy balance. (10)
According to one study involving 15 individuals, those who consumed 0.86 calories of ketone esters per pound (1.9 calories/kg) of body weight experienced considerably less hunger and want to eat than those who drank a drink high in carbohydrates.
May Help You Reach Ketosis More Quickly
For many people, it might be challenging to enter a state of ketosis when adhering to a ketogenic diet, fasting, or both. Exogenous ketone supplements can hasten your progress in this direction.
The two supplements, Perfect Keto Exogenous Ketones Drink and Perfect Keto MCT oil powder, both include the components beta-hydroxybutyrate and MCT powder.
It has been demonstrated that supplementing with beta-hydroxybutyrate and MCTs successfully increases blood levels of ketones without requiring dietary changes. (13)
Exogenous ketones can occasionally be beneficial for those starting a ketogenic diet, helping to both raise ketone levels and lessen the symptoms of “keto flu.” These include nausea and exhaustion, which can happen during the first several weeks of the diet as the body adjusts.
May Improve Athletic Performance
Due to the body’s increased requirement for glucose (blood sugar) during intense training, exogenous ketones’ glucose-sparing capabilities may be helpful for athletes.
Athletic performance has been demonstrated to be hampered by low amounts of muscle glycogen, which is the storage form of glucose. (14)
Exogenous ketone supplementation for athletes has been shown in several studies to enhance athletic performance.
In a study involving 39 high-performance athletes, it was discovered that consuming 573 mg/kg of ketone esters per pound of body weight while exercising enhanced athletic performance.
In comparison to those that drank a drink with carbs or alcohol, study participants who drank the ketone drink went an average of 1/4 mile (400 meters) further over a half-hour.
By encouraging the restoration of muscle glycogen, exogenous ketones may also aid in your faster recovery after strenuous exercise.
For athletes that engage in short bursts of energy-demanding activity, such as sprinting, exogenous ketones might not be as effective. As a result of the anaerobic nature of these exercises. Ketones must be broken down by the body using oxygen. (15)
Perfect Keto Products Cost And Buy Detail
Perfect Keto products are slightly expensive when purchased from their official stores/from the Perfect Keto website.
The Perfect Keto Products’ prices vary depending on where you shop. For instance, their popular product is Perfect Keto MCT Oil Powder except for the unflavored versions at Amazon all flavors cost less than $4 to $5 for servings size larger than their official website.
The same product for 1 single jar costs $40.99 when purchased as a one-time transaction or $32.79 when you subscribe to the company’s program.
If you have to try or buy the Perfect Keto Products check both Amazon and their official website because sometimes on Amazon you can get 30% off or a discount on Amazon.
When you buy the ideal keto products from their website, you will receive free U.S. shipping on orders over $60, as well as a risk-free quality guarantee.
You can read more about their return and guarantee policy or visit their questions page from the official website.
Additionally, when buying or purchasing any products from the Perfect Keto website you can save around 20% on their 30 days delivery supply, 45 days, and 60 days.
By subscribing to their monthly shipment or options to choose from 45 days or 60 days you will get additional benefits such as free shipping, VIP access, cancellation anytime and never running out of products.
Perfect Keto User Reviews
Customers Perfect Keto Exogenous Ketones Drink offers a glowing insight into the capabilities of this supplement.
With an impressive 4,483 reviews on their official product page in the review section and a 4.6-star rating from these reviewers, it’s clear that people who have used this product have been delighted.
Customers from Amazon boast about their exceptional customer services, less expensive than other exogenous supplements in the market, and more than 50% of users are satisfied with this supplement.
With a rating of 3.8/5 from 6,081 global ratings it shows or ensures us all those who shop with them are completely satisfied. So go ahead to the Amazon product page or their review section page and see why it is recommended by many in today’s market.
Here is what positive/negative reviews say about this exogenous supplement:
Steven P. Hammond says – Effective and Tasty
“The flavor of any supplement is really of secondary importance to its efficacy. In this case, the flavor is okay, not so good that you’ll crave it, but also not so bad that you will dread using it.
A serving of this does its job of giving you a little bit of a buzz and some extra energy for about an hour. It’ll definitely kick up your blood ketones and kick you into mild ketosis for a bit to get you started on a keto diet or suppress your appetite or give you just a bit of an edge when you need to focus on something. It’s exactly what I wanted in a ketone supplement”
Gina F says – I Love this product/Buy it
“I bought this because Prüvit is too expensive for me. I have tried several products through Amazon and other sites, and this by far is the closest to Prüvit. I purchased the Strawberry Lemonade. The taste is ok. I mix a little of the product with warm water to completely dissolve it. I add a squirt of strawberry watermelon water enhancer, either Mio or the Walmart brand, and add more water and ice. It is not bad at all. It is worth it, buy it! I’m about to order my second one now, and maybe try a salted caramel for my coffee. If I do, I’ll review it too!”
C. Harris says – Triggered my migraines
“I get migraines easily. I can’t have things like aspartame or my head feels like it’ll crack open. Plant-based sweeteners like stevia and monk fruit are fine. So why, every time I have even half a scoop of this stuff, do I immediately get a migraine? I’ve tried taking this stuff at different times of the day and at different amounts but every time I end up getting a migraine. Also, the chocolate flavor tastes too sweet and artificial. Even when mixed in with coffee, I can only taste the gross plastic flavor of the powder. Definitely give this a skip”
Amazon customer says – Not as expected
“I expected the taste to be great based on the product, but I was not too fond of it. I used it in my coffee and paired it with oat milk, but I still couldn’t mask the aftertaste. It also made me feel jittery, so I reduced the serving size, which slightly helped, but overall I wasn’t a fan of this product. They don’t accept returns either, so keep that in mind”
Should You Try Perfect Keto?
Ketones supplemental, such as Perfect Keto Exogenous ketone drinks may hasten your transition into ketosis, but if you don’t alter your diet, the effects won’t last.
Exogenous supplements, such as Perfect Keto Exogenous Ketones Drink, might be helpful for people who are currently on a ketogenic diet and want to enter ketosis a little faster or for athletes looking for performance improvements.
Exogenous Ketones Drink supplements may be beneficial, but it may be a good idea to wait to buy them until additional scientific data or research demonstrate their advantages due to the lack of information on their efficacy and safety.
This supplement is significantly lower priced than other alternatives of the same category of supplements/ its competitors, therefore, we would recommend if you want any product that helps you “hack” your way into ketosis at a budget price then you may give it a try.
It is always advised to check your doctor before taking these supplements because little is known about the impact that exogenous ketones may have on various people.
Exogenous keto supplements, such as those we discussed in this article, are still relatively new products, and further study is necessary before it is possible to validate their advantages and hazards with certainty.
About the Author
Purushottam is the founder and content writer at Health On Planet, a place where regular health enthusiasts visit to get honest reviews about the supplement. He has been reviewing popular dietary supplements with his years of expertise in the wellness industry. You can always trust his expertise on supplements to help you make informed choices.