Multi-GI 5 Side Effects: Evaluation of Multi-GI 5 Ingredients and Safety

8 min read
(Last Updated On: August 15, 2021)

Multi-GI 5 is a Unify Health Lab’s product sold under the tag of dietary supplement and makes several claims for improving your digestive functions. The supplement is a combination of prebiotics, probiotics, and a GI blend. 

Unify Health Lab, the company making Multi-GI 5, was started by popular singer, producer, and entrepreneur, Randy Jackson. The probiotic supplement is inspired by his philosophy and personal journey of losing about 114 pounds of weight.

Though probiotics are generally considered safe for most individuals, there could be some side effects depending upon the specific ingredients used by the company.

We dug into Multi-GI 5 and tried finding every possible side effect Multi-GI 5 could carry. Evaluation of Ingredients also becomes a crucial aspect while finding side effects. Thus, we even evaluated the Ingredients of Multi-GI 5 and found every detail about it. 

Ready to explore. Let’s dive in.

What is Multi-GI 5?

Multi-GI 5 is a ‘GI Health’ Supplement manufactured by Unify Labs that makes multiple claims like combating cravings, boosting energy, and, most important, improving your digestive health. 

As already mentioned Multi-GI 5 uses the blend of GI, prebiotics, and probiotics in their formula to give you the desired outcome. Probiotics are good bacterias or any other microorganisms that promote healthy gut flora when taken orally.  

Multi-GI 5 is formulated to support integrity, help with leaky gut and other GI issues like IBS, constipation, and diarrhea to name some. The supplement takes a holistic approach to improve your gut health. 

Evaluation of Ingredients in Multi-GI 5

Multi-GI 5 is a combination of three blends, GI blend, probiotic blend, and prebiotics blend. The blend helps improve the bioavailability of essential nutrients in your body. Each blend has its own unique composition. 

Below is the list of ingredients in each type of blend, their unique benefits, and possible side effects. 

Blend TypeIngredient In Blend
Prebiotic BlendFructooligosaccharide (FOS) from Chicory Root
GI BlendLicorice Root Extract, Fermented L-Glutamine, BioPerine Black Pepper Extract, Berberine Hydrochloride, Zinc Carnosine, Magnesium BHB
Probiotic BlendLactobacillus Plantarum, Lactobacillus Rhamnosus, Lactobacillus Gasseri, Lactobacillus Casei, Bacillus Coagulans

1. Prebiotic Blend (Amount: 4g)

Though probiotics and prebiotics sound almost similar, both are very different. Prebiotics are certain types of fiber that support the friendly bacteria in your intestine, by simply feeding them. 

1.1 Fructooligosaccharide (Chicory Root Extract) –

The prebiotic blend in Multi-GI 5 contains only one constituent i.e. Fructooligosaccharides (FOS). The ingredient is extracted from Chicory Roots. The chicory roots have long been used as traditional medicine and are often used as an alternative to coffee. 

The fructooligosaccharide is slightly different from inulin as inulin has more cross-linked chains than FOS. These are rich sources of soluble fibers and thus feed friendly bacteria in your digestive system. Also, they can help you lower cholesterol, phospholipids, and triglycerides levels.

Chicory root is also a major source of inulin. Inulin is well known for several benefits like reducing constipation, IBS, and the risk of colorectal cancer. Inulin also helps improve the absorption of minerals by your system. Though inulin is mostly safe for adults, gas, bloating and diarrhea issues may be seen as side effects in some individuals. 

Summary: The prebiotic blend of Multi-GI 5, helps feed probiotics in your digestive system. Also, the fiber content can improve satiety and curb cravings.

2. GI Blend (Amount: 333mg)

Multi-GI 5, the name clearly mentions the main component in its supplement i.e. GI Blend. GI blend helps strengthen your Gastrointestinal Barrier function. Let’s 

1.1. Licorice Root Extract (Amount: 50mg) –

The first ingredient of GI blend, i.e. licorice root extract, was traditionally used for several hearts, kidneys, lungs, and liver problems. Modern-day dietary supplements like Multi-GI 5 are used for digestive issues, menopausal symptoms, and throat infections. 

Due to the presence of flavonoids, licorice root can have some added benefits like anti-diabetic, anti-ulcer, and anti-inflammatory properties. 

1.2. Fermented L-Glutamine (Amount: 200mg) –

The Fermented L-Glutamine is known to help boost your immune function, especially in your guts. Thus, Multi-GI 5 can help soothe your intestinal issues and protect them from inflammation.

In one study, Glutamine was found to show greater improvement in weight reduction. During a different study, glutamine was found to reduce the major endpoints of IBS safely and dramatically. 

1.3. BioPerine Black Pepper Extract (Amount: 10mg) –

First of all, what is BioPerine? BioPerine is an extract, extracted from Black Pepper. It is also responsible for the pungency in Black Pepper. The Black pepper extract is well known for increasing energy production in your cells. 

The increased energy production by your cells may lead to a faster metabolism, which in turn can help you lose weight more efficiently. BioPerine or black pepper extract presence in Multi-GI 5 can also improve your nutrient absorption from food and your digestion.

1.4. Berberine Hydrochloride (Amount: 3mg) –

It is a compound found in several fruits like Oregon Grape, European Barberry, and Goldenseal. The most common use of this compound is for high cholesterol and diabetes

Berberine Hydrochloride is also known to speed up recovery time for diarrhea patients. The compound also seemed to improve gastrointestinal microbes and balance gut flora to prevent gas and bloating.

1.5. Magnesium BHB (Amount: 70mg) –

The magnesium beta-hydroxybutyrate is a chemical used by your cells for energy when the sugar level in your body is low. It is also known for enhancing healthspan (the time period for which your body is in good health) among individuals. 

The compound enhances ketone production in your body and thus signals your body to utilize fat for energy instead of carbs. Even after few benefits, magnesium Bhb has very little to do in Multi-GI 5.

1.6. Zinc Carnosine (Amount: 1mg)

The compound is known for its wound healing property and for making your immune system strong. Its healing property can help restore your gastrointestinal lining and also help other GI parts to heal.

The healing property of Zinc Carnosine mainly comes from its antioxidative and anti-inflammatory properties. The compound hasn’t been reported to show any adverse side effects so far. 

Summary: The GI blend may help Multi-GI 5 improve energy levels in your cells. Also, they can help your GI tract health to improve and function at its best.

3. Probiotic Blend (Amount: 37.64mg)

Probiotics are good microorganisms that help promote healthy friendly microbes in your guts. Probiotics can also help restore your gut flora for alleviating bowel movement and helping with gas and bloating. 

1.1. Lactobacillus Plantarum (Amount: 3mg) –

Anaerobic plant matter and fermented foods being the best sources of Lactobacillus Plantarum have wide use in the medical field for anticancer, antidiabetic, and anti-obesity properties. 

The bacteria L. Plantarum can help loosen your stool and benefit IBS patients by giving relief from abdominal pain. Additionally, it can also help diarrhea patients with antibiotic treatment.

1.2. Lactobacillus Rhamnosus (Amount: 7.13mg) –

The bacteria Rhamnosus also belongs to the genus Lactobacillus. The bacteria is found in your intestine and is responsible for the breakdown of Lactose sugar into lactic acid.

In Multi-GI 5, this bacterial strain is completely safe for use by adults. Children and even pregnant women. A study found Lactobacillus Rhamnosus to help children with antibiotic-associated diarrhea and also with acute gastroenteritis.

1.3. Lactobacillus Gasseri (Amount: 7.13mg) –

The L. Gasseri is also one of the popular strains of genus Lactobacillus found in your urinary as well as the digestive tract. It is well known to suppress the functioning of harmful bacteria which in turn helps your immune function and digestion. 

The bacteria was found to help reduce body weight in overweight individuals during a placebo-controlled double blined trial. In a different study, L. Gasseri helped patients with IBS to reduce the severity of their condition. 

1.4. Lactobacillus Casei (Amount: 7.13mg) –

The probiotic Lactobacillus Casei found in Multi-GI 5 has its home in your digestive system. The friendly bacteria are also seen in your genital and urinary tract. 

Findings showed L. Casei to help regulate the immune response in patients with immune disorders. A strain of L. Casei has also been found to help reduce constipation in patients.

1.5. Bacillus Coagulans (Amount: 7.26mg) –

The probiotic Bacillus Coagulans has various benefits for your gut and GI health. It can increase gut nutrient absorption and help aid digestion in humans.

The probiotic strain is also found effective at reducing IBS symptoms and can survive a very harsh environment in your intestine. Also, its administration helps patients with diarrhea. 

Summary: The probiotic blend in Multi-GI 5 can help flourish friendly bacteria in your gut and digestive system. This could be helpful for patients with IBS, immune disorder, or vulnerable GI tract. 

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Multi-GI 5 Side Effects

Multi-GI 5 is a Probiotic supplement and in general, probiotics are considered safe for the majority of healthy individuals. But some other ingredients in Multi-GI 5 may cause side effects if the amount of dose is not taken as recommended by the Unify Health Labs.

When starting any gut health supplement like Gut Connect 365 or Multi-GI 5, side effects like bloating, gas, more thirsty feel, and constipation are common. The shift of bacterial balance is the main driving cause for these side effects.

Also, they may occur if this is your first probiotic supplement. The side effects are generally mild and don’t stay for a long period. These side effects are not unique to Multi-GI 5. They come with almost every probiotic supplement in the market. 

Ingredients that may cause side effects if taken Multi-GI 5 supplements at high doses are Inulin and Licorice root. The side effects of Inulin and Licorice roots, when taken at high doses, including:

  • Diarrhea and abdominal discomfort.
  • Gas and fluid retention.
  • Increase in high blood pressure and Hypokalemia.
  • Cramping and constipation.
  • Flatulence.

The above side effects are mainly associated with the ingredients inside the GI blend in the Multi-GI 5 supplement. Officially there is no mention of any side effects (mild or adverse) from the Unify Health Labs Official website.

Multi-GI 5 Supplement contains some natural sweeteners as inactive ingredients: monk fruit extract, stevia, and erythritol. The research on the potential effects of these natural sweeteners is inconclusive.

Some reviewers did experience side effects taking Multi-GI 5. Here’s what they have to say.

“The fine dust gets in my throat and I have a coughing attack every time I open it. I do not like the pepper aftertaste. I am having lord of gas with this but I do find I am not craving auger order one will not reorder until maybe it comes in a capsule” – Cristina Avilla.


“This product has a great taste. I haven’t lost any weight but I have noticed that food items that usually gives bloating and bad gas and upset stomach hasn’t done so. I’m guessing I need to use the product longer than 30 days to see weight loss results”- Toni Williams.

Verdict on Side Effects: Bloating, Gas, and an upset stomach was seen as the most common side effects using Multi-GI 5. But, even after these side effects, users seemed positive which is kinda great. 

Multi-GI 5 Dosage and Safety 

The recommended dosage of Multi-GI 5 as per the nutrition label of Multi-GI 5 is one scoop and two times a day. Every scoop of this supplement contains all 3 blends.

If you take this supplement following the suggested dose as per their official website, then Multi-GI 5 would be completely tolerable. Also, this will help you play safe from the above-mentioned side effects.

Caution: If you begin to experience any above-mentioned side effects, immediately stop taking the supplement and somehow connect and talk with your physician. Also if you’re on medication do not use this product before consulting your doctor as it can lead to some unknown interactions.

Pregnant women, children, people with chronic and other diseases should keep away from this supplement. If you can afford it, It is always best to speak with your doctor before getting any supplements.

Potential Benefits of Multi-GI 5

Unlike other digestive health nutrition supplement, Multi-GI 5 claimed benefits is also same which includes :

  • Can help improve your gut health and promote healthy digestion.
  • Help fight bloating ,irregularity and gas.
  • Balance gut flora and manage food carvings.
  • Might help to increase focus and energy.
  • May reduce weight or improve weight management.

These are some of the benefits claimed by Multi-GI 5. A good thing about these benefits was, most of them were backed by evidence from trusted sources. At the same time, we didn’t find Multi-GI 5 to help with weight loss or improve energy.

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Multi-GI 5: Pros and Cons

Pros of Multi-GI 5 dietary Supplement

  1. This supplement contains both probiotics and prebiotics blends and is generally safe for most.
  2. It claims to help you easily manage your food carvings.
  3. Unlike most of the popular gut health formulas, their ingredients are evidence-based to support gut health.
  4. Multi-GI 5 offers you 90 days of the money-back guarantee. So yep, no fear of losing money.
  5. May aid to reduce gas,bloating, and irregularity in bowel movement.

Cons of Multi-GI 5 dietary Supplement

  1. This product is expensive and some people may find it difficult to bear up its price.
  2. Multi-GI 5 supplement isn’t untouched with side effects.
  3. You can only purchase it through their official website and have availability issues in popular retailers like Amazon, Walmart ,eBay, and GNC.
  4. Some ingredients need to be clarified or not in sufficient doses as per their claims.
  5. The shipment process of Multi-GI 5 takes longer than normal shipping time (15-20 days). Side effect me review dal dena

Cost and Customer Reviews About Multi-GI 5

Compared with its alternatives in the market, like Hum, Seed, and some others, Multi-GI 5 is slightly expensive. For a 30-Day supply, Multi-GI 5 costs you $69.95. But if you go for a 3-months or 6-months supply, you get a slight discount on the product. 

  1. Month Supply: $69.95
  2. Month Supply: $188.85 ($21 Discount)
  3. Month Supply: $353.70 ($66 Discount)

Note: If you are serious about purchasing Multi-GI 5, we recommend you find a referral link. You can avail of it on any other site. This could save you 39%, which is a huge benefit. 

Most of the customer reviews for the Multi-GI 5 supplement were excellent and praised the effectiveness of its claims made by Unify health labs. They mentioned that Multi-GI 5 helped them to lose weight, help them feel energetic, and overall improve gut health.

On the other hand, some users faced few side effects and raised complaints against the awful taste and burning sensation while drinking with water. Also, very few reviewers have said that it is expensive while others said the amount of product is less than you expected.

Here are few customer reviews in the range of good to bad:

“I started using this product a good 3 weeks ago. I can feel the difference. My visceral body fat has gotten less. I have more energy and am sleeping much better at night. I love the taste of it. I mix it with eight oz of water and have even put it in a smoothie. Delicious! Highly recommend this product”- Rebecca P.

“I am taking a snoop every morning and evening and it curves my eating where I don’t want to eat. I am on my 2 bottles and I noticed my energy is getting better. I know I am not going to lose weight fast but I will stay with these bottles until I see my stomach go away or hopefully repair my guts”- Chancie.

“Overall it is good. I like appetite suppressants. My gut does feel better. I have seen a little weight lost. I’m having some difficulty with pepper extract and my mouth burns. I have tried using less. To see if that helps. The strawberry lemonade is okay. I’m a little tired of it already. For me I find that I can’t mix it with a lot of stuff. I wish it was unflavoured. I’m not a fan of strawberry lemonade”- Melinda D.

“Burned my throat for 24 hours after first use. Gave me stomach cramps and a metallic taste in my mouth. I really wanted this to work for weight loss and digestive issues. I’m glad that it worked for so many others but it is not for me” – Pamela B.

“I have had nothing but really bad gas since taking Ulti-GI5. I don’t know what it is but I am doubled over with gas pain. Has anyone else experienced this? I do take other vitamins and I am wondering if the combination of this product and Acidophilus that I also take is causing this”- Fran Chevalier.

Side Note: The above customer reviews are taken from Trustpilot and Highya. If you want to see a reply from the company, considerer visiting the specific site before making the purchase.

Multi-GI 5 Side Effects: Final Verdict

Interrogating on Multi-GI 5 side effects, we found the supplement is almost completely safe for a healthy adult. But for a few people, it may cause some mild side effects like gas, bloating, cramps, and diarrhea. 

The side effects were quite paradoxical to its benefits, which included supporting gastrointestinal health, digestive health, and improving gut flora. So, is Multi-GI 5 worth purchasing? Definitely, if you can afford to bear up its price, the probiotic supplement is worth a try. 

That’s all from us. Now we would love to listen to you. Have you ever faced any irritating side effects using Multi-GI 5 or any other probiotic supplement? Use the discussion box as a space to put up your thoughts on this.

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wanda leeloy
wanda leeloy
1 month ago

while on multi gi 5, i experienced bad stomach cramps whenever i ate, and poop twice a day. is this normal?

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