Unify Multi-GI 5 Side Effects: Evaluation Of Its Ingredients and Safety

Unify Multi-GI 5 is a dietary supplement from Unify Health Labs that make claims for improving digestive functions. The supplement contains prebiotics, probiotics, and a digestive enzyme blend.

Randy Jackson, a well-known singer, producer, and entrepreneur is the owner of the company Unify Health Lab. His philosophy and personal journey of losing 114 pounds inspired him to come up with the Multi-GI 5 probiotic supplement.

Though probiotics are generally considered safe for most people, they may have side effects due to the presence of some ingredients used by the company.

Thus, we decided to research the supplement and find every possible side effects you may experience by using Multi-GI 5. It was only possible by a detailed evaluation of the Multi-GI ingredients. 

Besides the potential side effects of Multi-GI 5, we also looked if the probiotic supplement also enhances your wellbeing and benefits your health.

So, without taking any of your time, let’s get into it.

What is Multi-GI 5?

Unify Labs’ Multi-GI 5 is a “’Gastrointestinal Health” Supplement. It makes several claims, including fighting cravings, increasing energy, and, most importantly, improving digestive health.

As previously stated, Unify Multi-GI 5 uses a combination of GI, prebiotics, and probiotics in its formula to achieve the desired results.

Probiotics are beneficial bacteria or microorganisms that, when consumed orally, promote healthy gut flora.

Unify Multi-GI 5 is designed to help with leaky gut and other GI issues such as IBS, constipation, and diarrhea, to name a few. To improve your gut health, the supplement takes a comprehensive approach.

If you’re curious about the story behind this unique and straightforward Gut Health supplement, as well as what motivated Randy Jackson to create it. Let’s take a closer look at the video below.

Unify Multi-GI 5 Potential Side Effects

Unify Multi-GI 5 is basically a probiotic supplement, and as far as the research is concerned, probiotics are generally considered safe for the majority of healthy people. 

However, there is a possibility of some Multi-GI 5 ingredients causing side effects when the recommended dose isn’t followed.

When beginning any gut health supplement, like Multi-GI 5 or even others like Gut Connect 365, there are chances of facing side effects like bloating, gas, increased thirst, and constipation.

The effects may also appear if this is your first time with a probiotic supplement. These side effects are usually mild and occur for a very short time. As a result, they do not stay for long.

Inulin and Licorice root are two ingredients in Unify Multi-GI 5 that may have side effects when taken in high doses. When taken in high doses, Inulin and Licorice roots can cause the following side effects:

  • Diarrhea and abdominal pain.
  • Retention of gas and fluid.
  • Increase in high blood pressure and Hypokalemia.
  • Constipation and cramping
  • Flatulence.

The ingredients in the Unify Multi-GI 5 supplement are primarily responsible for the aforementioned side effects. You must also note that their official website doesn’t provide any information relevant to side effects.

As inactive ingredients, Unify Multi-GI 5 Supplement contains monk fruit extract, stevia, and erythritol. The research on the effects of these natural sweeteners has been inconclusive.

While you will go through the customer review, you’ll find several people have mentioned the side effects they faced after using Multi-GI 5. 

The side effects can also occur if your body has an allergy to any ingredient in particular. Also, not every individual is the same so the effects of the supplement can vary. 

Here are some users’ comments on the Multi-GI 5 side effects:

“The fine dust gets in my throat and I have a coughing attack every time I open it. I do not like the pepper aftertaste. I am having lord of gas with this but I do find I am not craving auger order one will not reorder until maybe it comes in a capsule” – Cristina Avilla.

“This product has a great taste. I haven’t lost any weight but I have noticed that food items that usually gives bloating and bad gas and upset stomach hasn’t done so. I’m guessing I need to use the product longer than 30 days to see weight loss results”- Toni Williams.

Verdict on Side Effects

Bloating, gas, and stomach upset were some of the common side effects reported while using Multi-GI 5 probiotics. However, even after these side effects, people claimed to see results that leaves a positive impression of the supplement.

Evaluation of Ingredients in Unify Multi-GI 5

Supplement Facts
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Unify Multi-GI 5 is a combination of three blends: GI, probiotics, and prebiotics. The blend improves your body’s bioavailability of essential nutrients. Each blend has a distinct composition.

The ingredients in each type of blend, their unique benefits, and potential side effects are listed below.

Blend TypeIngredient In Blend
Prebiotic BlendFructooligosaccharide (FOS) from Chicory Root
GI BlendLicorice Root Extract, Fermented L-Glutamine, BioPerine Black Pepper Extract, Berberine Hydrochloride, Zinc Carnosine, Magnesium BHB
Probiotic BlendLactobacillus Plantarum, Lactobacillus Rhamnosus, Lactobacillus Gasseri, Lactobacillus Casei, Bacillus Coagulans
Unify Multi-GI 5 Ingredients

1. Prebiotic Blend (Amount: 4g)

Probiotics, and prebiotics may sound similar, but they are not the same. Prebiotics are fibers that help the friendly bacteria in your intestine by simply feeding them.

1.1 Fructooligosaccharide (Chicory Root Extract) –

The prebiotic blend in Unify Multi-GI 5 contains only one constituent i.e. Fructooligosaccharides (FOS). Chicory Roots are used to extract the ingredient. Chicory roots have long been used in traditional medicine and are frequently used as a coffee substitute.

Fructooligosaccharide differs from inulin in that inulin has more cross-linked chains than FOS. 

These are high in soluble fibers, which feed friendly bacteria in your digestive system. They can also help you lower your cholesterol, phospholipids, and triglycerides.

Chicory root is a good source of inulin as well. Inulin is well known for its numerous health benefits, including the reduction of constipation, IBS, and the risk of colorectal cancer. 

Inulin also aids in the absorption of minerals by your body. Though inulin is generally safe for adults, some people may experience gas, bloating, or diarrhea as side effects

Summary: Multi-GI 5’s prebiotic blend feeds probiotics in your digestive system. Additionally, the fiber content can improve satiety and reduce cravings.

2. GI Blend (Amount: 333mg)

The name Unify Multi-GI 5 clearly states the main ingredient in the supplement, GI Blend. GI blend supports the function of your Gastrointestinal Barrier.

1.1. Licorice Root Extract (Amount: 50mg) –

The first ingredient in the GI blend, licorice root extract, has traditionally been used to treat heart, kidney, lung, and liver issues. Unify Multi-GI 5 is a modern dietary supplement used to treat digestive issues, menopausal symptoms, and throat infections.

Licorice root may have anti-diabetic, anti-ulcer, and anti-inflammatory properties due to the presence of flavonoids.

1.2. Fermented L-Glutamine (Amount: 200mg) –

Fermented L-Glutamine has been shown to improve immune function, particularly in the gut. As a result, Unify Multi-GI 5 can help soothe your intestinal issues while also protecting them from inflammation.

Glutamine was found to be more effective in weight loss in one study. In another study, glutamine was found to safely and significantly reduce the major endpoints of IBS.

1.3. BioPerine Black Pepper Extract (Amount: 10mg) –

First of all, what is BioPerine? BioPerine is a black pepper extract. It is also responsible for Black Pepper’s pungency. The extract of black pepper is well known for increasing energy production in your cells.

Your cells’ increased energy production may result in a faster metabolism, which can help you lose weight more efficiently. The presence of BioPerine or black pepper extract in Unify Multi-GI 5 can also improve your nutrient absorption and digestion.

1.4. Berberine Hydrochloride (Amount: 3mg) –

It is a compound found in a variety of fruits, including Oregon Grape, European Barberry, and Goldenseal. This compound is most commonly used to treat high cholesterol and diabetes

Berberine Hydrochloride is also known to help diarrhea patients recover faster. To prevent gas and bloating, the compound appeared to improve gastrointestinal microbes and balance gut flora.

1.5. Magnesium BHB (Amount: 70mg) –

When the sugar level in your body is low, your cells use magnesium beta-hydroxybutyrate for energy. It is also known for increasing people’s healthspan (the amount of time their bodies are in good health).

The compound increases ketone production in your body, signaling it to use fat for energy instead of carbs. Even after a few advantages, magnesium Bhb has little to do with Multi-GI 5.

1.6. Zinc Carnosine (Amount: 1mg)

The compound is well-known for its ability to heal wounds and strengthen your immune system. Its healing properties can aid in the restoration of your gastrointestinal lining as well as the healing of other GI parts.

Zinc Carnosine’s healing properties are primarily due to its antioxidative and anti-inflammatory properties. So far, no adverse side effects have been reported for the compound.

Summary: The GI blend may aid Unify Multi-GI 5 in increasing energy levels in your cells. They can also help your GI tract health improve and function optimally.

3. Probiotic Blend (Amount: 37.64mg)

Probiotics are the good microorganisms that help promote healthy friendly microbes in your guts. Probiotics can also help restore your gut flora, which can help with bowel movement and gas, and bloating. 

1.1. Lactobacillus Plantarum (Amount: 3mg) –

Lactobacillus Plantarum, which is found in anaerobic plant matter and fermented foods, is widely used in the medical field for its anticancer, anti-diabetic, and anti-obesity properties.

The bacteria L. Plantarum can help loosen your stool and provide relief from abdominal pain in IBS patients. It can also aid in the treatment of diarrhea patients with antibiotics.

1.2. Lactobacillus Rhamnosus (Amount: 7.13mg) –

Rhamnosus bacteria are also members of the Lactobacillus genus. The bacteria live in your intestine and are in charge of converting lactose sugar into lactic acid.

This bacterial strain is completely safe for adults to use in Multi-GI 5. Children and even pregnant women are at risk. 

In one study, Lactobacillus Rhamnosus was found to help children with antibiotic-associated diarrhea as well as acute gastroenteritis.

1.3. Lactobacillus Gasseri (Amount: 7.13mg) –

L. gasseri is also one of the most common Lactobacillus strains found in the urinary and digestive tracts. It is well known for suppressing the activity of harmful bacteria, which benefits your immune system and digestion.

During a placebo-controlled double-blind trial, the bacteria was found to help overweight people lose weight. In another study, L. gasseri assisted IBS patients in reducing the severity of their condition.

1.4. Lactobacillus Casei (Amount: 7.13mg) –

Lactobacillus casei, a probiotic found in Multi-GI 5, has a home in your digestive system. The beneficial bacteria can also be found in your genital and urinary tracts.

L. Casei was discovered to help regulate the immune response in patients with immune disorders. A strain of L. Casei has also been found to help patients with constipation.

1.5. Bacillus Coagulans (Amount: 7.26mg) –

Bacillus Coagulans is a probiotic that has several benefits for your gut and GI health. It can improve digestion and increase gut nutrient absorption in humans.

The probiotic strain has also been shown to be effective in reducing IBS symptoms and surviving in the harsh environment of your intestine. Its administration is also beneficial to patients suffering from diarrhea.

Summary: The probiotic blend in Unify Multi-GI 5 can help friendly bacteria flourish in your gut and digestive system. This could be beneficial for patients suffering from IBS, immune disorders, or a vulnerable GI tract.

Also Read: Provitalize Side Effects: Is Provitalize a Safe Probiotic?

Unify Multi-GI 5 Dosage and Safety 

According to the nutrition label of Multi-GI 5, the recommended dosage is one scoop twice a day. This supplement contains all three blends in every scoop.

Unify Multi-GI 5 is completely tolerable if taken in accordance with the recommended dose on their official website. This will also keep you safe from the aforementioned side effects.

Please keep in mind that if you begin to experience any of the above-mentioned side effects, discontinue the use of the supplement immediately and consult with your doctor.

Furthermore, if you are taking medication, do not use this product without first consulting your doctor, as it may cause unexpected interactions.

Pregnant women, children, and people suffering from chronic or other diseases should avoid taking this supplement. 

Before taking any dietary supplement, always consult with your doctor to ensure it’s safe for you.

The Potential Benefits of Unify Multi-GI 5

Just like most other gut and digestive health nutrition supplements, Unify Multi-GI 5 also claims to provide similar benefits. 

While looking at their composition we think that the supplement can live to the claims. But, you may not experience every benefit.

The benefits of Multi-GI 5 include:

  • Can aid in the improvement of your gut health and digestion.
  • Help fight bloating, irregularity, and gas.
  • Manage food carvings and balances gut flora.
  • It may help to improve focus and energy.
  • May reduce weight or improve weight management.

These were some of the benefits proposed by Multi-GI 5. The good news was the majority of these benefits were supported by evidence from reliable sources. 

However, since it is a probiotic supplement weight loss and higher energy levels didn’t have any supportive scientific data.

Check Out: Total Body Enhancement Reviews

Pros and Cons of Unify Multi-GI 5


  1. This supplement contains a blend of probiotics and prebiotics and is generally safe for most people.
  2. It claims to make it easier to manage your food carvings.
  3. Unlike the majority of popular gut health formulas, their ingredients are proven to support gut health.
  4. Comes with a 90-day money-back guarantee. So, no worries about losing money.
  5. It may help to reduce gas, bloating, and bowel irregularity.
  6. This product is GMP certified and undergoes third-party quality testing.


  1. More expensive than similar brands, and some people may struggle to afford it.
  2. Unify Multi-GI 5 supplement isn’t untouched by side effects.
  3. It is only available through their official website and has limited availability in popular retailers such as Amazon, Walmart, eBay, and GNC.
  4. Some ingredients must be clarified or are not present in sufficient quantities to support their claims.
  5. Long shipping times.

Unify Multi GI 5 Pricing and Where to Buy

Unify Multi-GI 5 is slightly more expensive than its market competitors, such as Hum, Seed, and others. Unify Multi-GI 5 costs $69.95 for a 30-day supply. However, if you purchase a 3-month or 6-month supply, you will receive a slight discount on the product.

  • 1-Month Supply: $69.95
  • 3-Month Supply: $188.85 ($21 Discount)
  • 6-Month Supply: $353.70 ($66 Discount)

Please keep in mind that if you are serious about purchasing Multi-GI 5, we recommend that you find a referral link. It is also available on other websites or through youtube videos. This could save you up to 39%, which is a significant saving.

Also Read: Plexus Probio5 Side Effects: Is this Probiotic Safe to Use?

Customer’s Feedback on Unify Multi-GI 5

The majority of customer reviews for the Unify Multi-GI 5 supplement were positive and praised the effectiveness of Unify Health Labs’ claims. 

People stated that Unify Multi-GI 5 helped them lose weight, feel more energetic, and improve their overall gut health.

On the other hand, some users experienced minor side effects and complained about the unpleasant taste and burning sensation when drinking water. 

Coming to the price point, very few users felt Multi-GI 5 to be expensive.

Note: The BBB has accredited Unify Health Lab, and they currently have an A+ rating from the organization, and most customer complaints have been resolved.

Here are a few customer reviews ranging from positive to negative:

“I started using this product a good 3 weeks ago. I can feel the difference. My visceral body fat has gotten less. I have more energy and am sleeping much better at night. I love the taste of it. I mix it with eight oz of water and have even put it in a smoothie. Delicious! Highly recommend this product”- Rebecca P.

“I am taking a snoop every morning and evening and it curves my eating where I don’t want to eat. I am on my 2 bottles and I noticed my energy is getting better. I know I am not going to lose weight fast but I will stay with these bottles until I see my stomach go away or hopefully repair my guts”- Chancie.

“Overall it is good. I like appetite suppressants. My gut does feel better. I have seen a little weight lost. I’m having some difficulty with pepper extract and my mouth burns. I have tried using less. To see if that helps. The strawberry lemonade is okay. I’m a little tired of it already. For me I find that I can’t mix it with a lot of stuff. I wish it was unflavoured. I’m not a fan of strawberry lemonade”- Melinda D.

“Burned my throat for 24 hours after first use. Gave me stomach cramps and a metallic taste in my mouth. I really wanted this to work for weight loss and digestive issues. I’m glad that it worked for so many others but it is not for me” – Pamela B.

“I have had nothing but really bad gas since taking Ulti-GI5. I don’t know what it is but I am doubled over with gas pain. Has anyone else experienced this? I do take other vitamins and I am wondering if the combination of this product and Acidophilus that I also take is causing this”- Fran Chevalier.

Customers’ feedback is sourced from Trustpilot and high. Consider visiting the specific site before making the purchase if you want to see a response from the company.

Unify Multi-GI 5 Side Effects: Final Verdict

So, does Multi-GI 5 have side effects? We think for most individuals it’s a safe option. But in a few cases minor or mild side effects can be noticed such as gas, upset stomach, bloating, and sometimes constipation.

The benefits of Multi GI-5 included supporting your Gastrointestinal health, improving your gut microbiome by enriching it with friendly bacteria, and digestive support. 

So, should you spend in Multi-GI 5? We think if you are facing digestive issues very frequently and want some relief, you may give Multi-GI 5 a try.

Even if Unifty Multi-GI 5 is expensive, the product comes with a 90-day money-back guarantee when you chose to purchase from their official website. 

That was all about Multi-GI 5 side effects and the benefits along with it. Now, we would like to give you a chance to express your thoughts on this. What do you think about Multi-GI 5? Let us know.

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wanda leeloy
wanda leeloy
2 years ago

while on multi gi 5, i experienced bad stomach cramps whenever i ate, and poop twice a day. is this normal?

Health On Planet
2 years ago
Reply to  wanda leeloy

Yes, an upset stomach is a common side effect of multi gi 5. However, it should be temporary. In case you get it frequently, get in touch with your doctor.

2 years ago

I have only taken 1 dose for 2 days now. I have I immediately felt full, nauseous and my stomach burned and felt like my blood sugar dropped. I feel like I will not ever be hungry again. The feeling gradually goes away, but it is a little overwhelming. I would like to continue taking it, but I am a diabetic and think it might interfere with my blood sugar.

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