Is G Fuel Bad For Health? Things You Must Know

G Fuel Energy Formula claims itself to be the ultimate solution to fuel the brains of the generation of gamers, creators, students, and also athletes. 

Energy drink consumption is increasing in the United States, especially a notable increase is seen among adults. 

Most of these energy drinks are known as fatigue killers and are loaded with caffeine, vitamins, herbs, and amino acids. These energy drinks provide crash-free sustainable energy, unlike your regular cup of coffee. 

Nearly all energy drinks come up with the same old benefit of providing crash-free energy drinks for all, but G Fuel is unique due to its target customers. 

G Fuel is mainly targeted at people more into gaming and streaming games. Such a level of passion requires high focus and concentration. Thus, we expect G Fuel to provide more mental focus than just increasing energy levels. 

While most energy drink uses some amount of sugar and artificial ingredients, G Fuel Energy is a sugar-free energy drink that uses high-level ingredients that enables you to stay energetic and mentally enhanced throughout your day. 

So, Is G Fuel good for you and your health? Should you consume G Fuel? If yes, then how much? All of it we are gonna cover in today’s article. So stick with us and keep reading.

Let’s get started. 

What Is G Fuel Energy?

G Fuel Energy Formula is a sugar-free powdered energy drink supplement explicitly designed for people engaged in Esports to increase their reaction time, focus, and endurance. 

Gamma Labs created the performance-driven energy drink formula of G Fuel Energy. G Fuel Energy claims to have become the Official Drink of Esports and has a very diverse fan base that includes gamers, content creators, and online streamers. 

G Fuel Energy uses natural and artificial flavors to create a variety in its taste. It is loaded with many types of vitamins including Vitamin C, Vitamin E, and a few types of B Vitamin. 

The combination of several types of Vitamin doesn’t really look like making sense in the G Fuel Energy ingredients blend. G Fuel Energy comes in a wide variety of flavors.

At the beginning of their journey, they only had three flavors Blue Ice, Fruit Punch, and Lemon Lime. But now they have around more than 60-70 flavors. 

When you look at the supplement information, the only useful compound or nootropic that is extensively studied in G Fuel Energy drink is caffeine. 

Even though G Fuel Energy is sugar-free, it tastes sweet due to the use of artificial zero-calorie sweetening agents like Sucralose and Acesulfame Potassium. Now, it’s time to dig what are the ingredients that makeup G Fuel Energy.

G Fuel Energy Formula Ingredients

G Fuel Energy’s proprietary ingredient mixes/blends include three blends: a powerful energy complex, a powerful antioxidant complex, and a powerful focus complex. These three blends are comprised of more than twenty ingredients.

G Fuel Energy comes in 16 different flavors, each with a similar or the same supplement facts. It contains calories and carbohydrates, which will keep you full and keep your blood sugar levels stable.

They also include vitamins, minerals, and a vitamin premix.

In addition to this, natural flavours and sucralose, an artificial sweetener, are also used to flavour and sweeten the G Fuel Energy drinks.

Calories 15 

The amount of energy released when your body digests food is measured in calories, but how do the calories in G Fuel Energy help you keep or lose weight?

The 16 flavours of G Fuel Energy vary in calorie count from 10 to 25 depending on the flavour you choose.

And the majority of these flavours contain 15 calories on average and can provide your body with more nutrients and vitality.

The calories are in such a small amount that they will not alter your daily calorie goals or have any adverse impacts on you.

Carbohydrates 3g

Carbohydrates are important macronutrients to think about when fueling up for energy. Carbohydrates provide the energy you’ll need to perform your best.

The majority of experts concur that carbohydrates are essential for achievement in performance (1, 2).

It can fuel your muscles, give you the motivation to work out harder, and avoid low blood sugar signs like blurry vision and indecision by increasing your glycogen stores previous to strenuous activity.

G FUEL’s carbohydrate source is maltodextrin, a carbohydrate additive made from maize, rice, potato starch, or wheat.

Despite the fact that it is not sugar, maltodextrin can raise blood sugar levels. However, with only 2 to 5 g per serving (depending on the flavour), a significant blood sugar increase is unlikely. 

Additionally Maltodextrin in G Fuel Energy, it has a high Glycemic Index (GI) score and has the potential to raise blood sugar levels more than normal sugar.

And, as previously stated carbohydrates are associated with energy rather than sharper focus, this ingredient in G Fuel Energy Drink may be unnecessary because it is not associated with sharper focus.

Vitamin C (Ascorbic acid), 250mg

Vitamins B6, C, B12, and E are just a few of the vitamins found in G Fuel Energy’s active ingredients.

Vitamin C is necessary for cognitive function because it aids in the development and maturation of neurons as well as the formation of the myelin sheath, which protects and speeds up impulse transmission (3).

Most commonly, vitamin C aids in the detoxification process of the body and in the fight against bacterial infections. It is also required for collagen synthesis in vessels, teeth, bones, fibrous tissue, and teeth.

Since Vitamin C is water soluble it doesn’t harm and it’s well tolerated if taken in usual doses, It also protects against oxidative stresses like booze, medications, and anxiety.

Vitamin E (as D-Alpha Tocopheryl Acetate), 10mg

Vitamin E, an essential antioxidant, can benefit your immune system, cardiovascular system, and vision. Since Vitamin E is fat soluble, it is not recommended to take it in significantly high doses.

Vitamin E is essential for the health of your blood, brain, and skin, as well as your eyesight and reproduction (4).

Niacin, 15mg

Niacin, a water-soluble supplement, has been shown in studies to be helpful in preventing the degeneration of brain nerve cells in a variety of chronic conditions.

Niacin is necessary for the brain’s energy production, DNA repair, antioxidant defense, and immune response modulation (5).

Niacin deficiency can result in memory loss and depression, which can be treated with niacin supplementation or fortification.

According to a 2019 study on the functions and effects of niacin on the brain, taking vitamin supplements may help those with neurodegenerative diseases fare better (6).

According to the studies that were reviewed, niacin supplementation can aid in brain cell revival, reduce inflammation and brain cell aging, and maintain healthy metabolism in the brain.

Vitamin B6 (as Pyridoxine HCL), 10mg 

Vitamin B6 is another nutrient that is water-soluble (also known as pyridoxine). It’s in starchy vegetables, meat and seafood, fortified cereals, bananas, and chickpeas (7).

Vitamin B6 is necessary for the production of the body’s main neurotransmitters and myelin (a substance that protects the nerves and helps the speed of communication between neurons).

Lack of vitamin B6 can have a number of negative effects on the nervous system, including decreased neurotransmitters, premature aging of brain cells, soreness and burning from nerve pressure, and other symptoms.

Getting enough B6 can help reduce symptoms associated with the nervous system and the brain.

Vitamin B12 (as Methylcobalamin), 10mcg 

The main sources of water-soluble vitamin B12 are animal products, enriched foods, and nutritional yeast.

Methylcobalamin, a natural and active form of vitamin B12, is more bioavailable than cyanocobalamin (8).

Vitamin B12 helps the brain in a variety of ways, including serotonin and dopamine synthesis, nerve regeneration, and brain metabolism (and the rest of the body).

Dementia, affective illnesses, cognitive decline, anemia, and mood changes can all be caused by vitamin B12 deficiency (9).

A 2019 review and meta-analysis suggest that taking B vitamin supplements may improve mood in both healthy individuals and those at risk of mood disorders, despite the dearth of studies on the effects of vitamin B12 alone and its impact on mood.

Choline (as Choline Bitartrate), 80mg 

Choline, a substance that occurs naturally in the body and in fatty seafood, is a precursor to DMAE Bitartrate (10).

The chemical acetylcholine, which is involved in memory and learning, can only be produced by choline.

Choline may enhance memory deficits in dementia patients and for the treatment of ADHD, according to a small body of research (11).

Energy Complex Blend

Taurine, L-Citrulline Malate, Caffeine (140-150 mg), Glucuronolactone, N-Acetyl-L-Carnitine HCl, and Velvet Bean (Mucuna pruriens) Seed Extract are just a few of the ingredients in the Energy Complex blend.

Most pre-workout or exercise performance energy supplements contain one or more of the aforementioned ingredients, which comprise G Fuel Energy’s Energy Complex blend.

These ingredients help to boost your energy and prevent heart disease, chest pain, and other conditions.

Here is some detailed information about the ingredients in this (Energy Complex) Blend

Taurine, (1000 mg)

An amino acid called taurine is produced by the organism naturally. It has been demonstrated to assist in lowering inflammation in some tissues (12).

According to research, taurine levels have also been linked to muscular performance and energy metabolism. Taurine may aid in post-exercise muscle recovery and glucose uptake.

According to a meta-analysis of taurine and endurance performance, taking 1-6 g of taurine orally improved muscle function only marginally.

L-Tyrosine, (999 mg)

L-tyrosine is another amino acid that acts as a precursor to dopamine, a neurotransmitter that activates your brain’s incentive center.

Tyrosine may enhance memory and productivity under duress, such as during intense exercise, by raising dopamine levels. 

According to the results of a 2011 randomized controlled trial, l-tyrosine may increase exercise capacity, especially in hot conditions.

A 2015 review of the literature on l-tyrosine discovered no significant benefits in improving physical performance across more than ten randomized controlled trials.

The study discovered that brain function had more benefits than drawbacks.

As a result, evidence on the ability of l-ability tyrosine to improve exercise efficiency is conflicting. The most commonly used daily doses in the study range from 500 to 2,000 mg. 

L-Citrulline Malate, (500 mg)

The non-essential amino acid l-citrulline is produced by the liver and intestines. It can be converted into nitric oxygen and the amino acid arginine.

Nitric oxide improves blood circulation throughout the body, which reduces muscle fatigue and improves physical performance.

In a small trial, supplementing with 8 g of citrulline malate increased blood flow compared to a placebo. In theory, this could lead to improved exercise efficiency. 

According to a review of L-citrulline supplementation and exercise performance, the evidence for claims of improved exercise performance and recovery is conflicting, and more research is needed.

Caffeine, (140 mg)

A nervous system stimulant that promotes longer and harder workouts (13).

Caffeine stimulates the nervous system, so you don’t feel like your body is working as hard, which can lead to muscle and power gains.

A review of 294 studies involving 149 participants found that increasing the intake of supplements with 0.41 to 3.2 mg of caffeine per pound (0.9 to 7 mg per kilogram) of body weight significantly improved upper body muscular strength and power.

Focus Complex Blend

N-acetyl L-Tyrosine, (1 mg)

Tyrosine is an amino acid that is a precursor to the neurotransmitters dopamine and epinephrine.

Tyrosine supplementation has been shown to improve cognitive performance in young adults under stress. Tyrosine can help slow cognitive ageing in the elderly by improving dopamine transport in the brain.

Adenosine 5 triphosphate disodium salt (1 mg)

ATP is the primary source of energy for cells. As a result, increasing ATP is thought to provide more energy to functioning cells. However, research does not overwhelmingly support this claim. 

Overall, the study’s findings appear to be mixed. In conclusion, it appears that ATP levels in the blood have not increased significantly. The researchers hypothesize that there may be a delay in the onset of fatigue and improved muscle adaptation to exercise. 

Antioxidant Complex Blend

As the name suggests, this blend contains a combination of fruits and vegetable extracts that are rich/high in antioxidants.

This blend contains a variety of fruits and vegetables that play a role in reducing your risk risks of developing various diseases, such as heart diseases and cancer.

Grape seed fruit powder, orange fruit powder, blueberry fruit powder, strawberry fruit powder, apple food powder, pineapple fruit powder, and apple food powder are just a few of the many fruit powders available.

If you’re interested in learning more about their three-blended extract or viewing a list of all the fruit extracts, look at the picture of it below.

Is G Fuel Energy Bad For You?

Want to know, Is G Fuel bad for you or not? So, here’s the good news it isn’t. G Fuel wasn’t found to use any ingredient in uncontrolled value. 

So, G fuel isn’t bad for you but you must know the appropriate amount that you can have in a day. Each serving of G fuel gets you 140 mg of caffeine which is around 1.5 cups of what your coffee provides. 

Thus, try limiting your daily dose to a maximum of two servings a day. If you go for the canned version of G fuel, it contains around 300mg of caffeine per serving. If you wish to opt for the G fuel can try limiting your intake to only 1 can a day.

G fuel contains a lot many ingredients without mentioning their functioning which isn’t an impressive feature for a supplement. 

The energy drink can definitely provide some energy boost and mental enhancement when consumed in control. 

Because G fuel mainly comes in a powdered version, it provides you the flexibility to increase or reduce the caffeine based on your tolerance. Plus, you get a wide range of flavors to choose from.

Thus the gaming energy drink, G fuel just like any other energy drink isn’t bad when consumed in moderation without overdosing. However, taking more than one or two servings may cause problems such as caffeine overdosed. 

Can G Fuel Have Side Effects?

Energy drinks, such as G Fuel Energy, have some drawbacks or side effects that should be carefully considered before you decide to drink them on a regular basis. 

An 16- ounce (473 ml) serving of G Fuel Energy cans provides only slightly less caffeine than the same amount of coffee.

Caffeine consumption of up to 400 mg per day is generally considered safe. However, consuming more than four to 16-ounce (240 ml) energy drink doses per day or cans of G Fuel Energy drinks may result in side effects from too much caffeine, such as insomnia or headaches (13, 14).

The risks and benefits of consuming large doses of energy-boosting components found in energy drinks, such as taurine, also need to be investigated further (15).

Overconsumption of energy drinks has been linked to irregular heartbeats, heart attacks, and, in rare cases, death, particularly in young people (16, 17).

Even though sucralose is considered safe by the FDA and other international organizations, you should exercise caution when it comes to artificial sweeteners, as a G Fuel Energy drink contains it, according to the G FUEL website.

Artificial sugars and their effects on our health are still being researched.

G Fuel Energy cans contain 300mg of caffeine per 16 fl oz, which is almost or close to the FDA’s daily caffeine dosages. As a result, when consuming this beverage, you should follow the recommended dosage.

Otherwise, the caffeine in G Fuel Energy cans may have negative side effects.

The National Institutes of Health also warns against giving excessive amounts of multivitamin supplements, especially to children because they may be toxic.

This is especially true for lipid-soluble vitamins like vitamins A, D, and E, which are stored in the body rather than excreted through the urine.

Due to these drawbacks, children, pregnant women, people with heart conditions, and caffeine-sensitive people should avoid energy drinks.

In reality, the vast majority of people should avoid or consume them sparingly. Instead, consider healthier options like coffee or tea to boost your energy.

How Much G Fuel A Day?

G Fuel’s recommended/ suggested dosage of G Fuel Energy powder is, to begin with, one serving per day to see how you feel, and then gradually increase based on how much energy you require.

For their 300mg of caffeine canned energy products, they recommend you to limit yourself to one serving per day.

You should not consume more than one daily dose of their 300 mg canned products, as because 400 mg of caffeine per is suggested as a daily healthy limit, it is not advised to consume more than one G Fuel Energy can per day.

As with most caffeinated drinks or G Fuel Energy, you should always consume these drinks in a moderation to avoid any negative or adverse side effects.

Is G Fuel Energy Good For Your Health?

Each serving of the G Fuel Energy formula contains 140 mg of caffeine, which is designed to stimulate brain function, increase alertness and concentration, and provide most people with an improved mood and temporary boosts.

This drink contains vitamins B6 and B12, which are part of a family of eight vitamins known as the vitamin B complex. As previously stated, these two vitamins play an important role in your energy metabolism.

It also contains potent ingredients such as Vitamin C and E, both of which have antioxidant properties. Vitamin C helps to provide you with instant energy when you need it, and the tangy orange flavour provides you with the benefits of citric acid.

Vitamin E also has antioxidant properties, which benefit your blood by assisting in the growth of red blood cells. 

And if you don’t then red blood cells are essential cells that can transport oxygen from your lungs to the rest of your body via the blood. 

Your body cannot produce energy if this vital function is not present. Because of vitamin E has antioxidant properties this process will not occur.

Additionally, the antioxidant blend in G fuel Energy powder contains a variety of fruit extracts with antioxidant properties. You can read more about these blends from the benefits above.

Finally, for the majority of gamers, athletes, creators, and students out there, G fuel energy may be a good option for their health or suitable for them if taken in the suggested dosage.

Another reason that it is good for most adults is that it contains natural ingredients that provide essential benefits for their needs, and it is gluten and sugar-free.

Cost And Where To Buy G Fuel 

G Fuel’s products are available through the brand’s website, and large retailers like Amazon, Walmart, Target, 7-Eleven, and other major retailers. You can also find out G Fuel in your area by using it’s their store locator on their website.

The cost of G Fuel will depend on which retailer you purchase from and whether it’s on sale. G Fuel energy powder costs $35.99 per Tub on the G Fuel website.

Compare to the products with a similar level or category this drink is of great value and costs less than most energy drinks as because a 40-serving tub of G Fuel comes out to roughly 89 cents per serving.

The ready-to-energy drink is sold in 16 flavors and comes in powdered or cans form.

You will also be able to save 5% on G Fuel Energy Tubs which equates to $34.19. if you sign up subscribe to their monthly subscription plan which will be delivered based on your choices including 1 Month, 2 Months, and 3 months.

G Fuel Energy Review: How Do Users Feel?

an As you have read all the possible details you need to decide whether Is G fuel bad for you, let’s get into few reviews showing concerns of people about G fuel. 

Here are some popular reviews or opinions of people expressing about G Fuel from Amazon. 

“It tastes great! I don’t really use it for gaming, but I workout a lot and it helps keep me going and is a good motivator. The flavor is like pink lemonade with raspberries, it’s my favorite and well worth the money. It takes me like 3 or so months to go through a tub.” – Remstage

“I love gfuel, its got the same amount of caffeine as other energy drinks, for a fraction of the cost and none of the sugar. Hype sauce is a really good beginning flavor for anyone who isnt sure they will like it, as it is just raspberry lemonade” -Jeonlipum

“I’ve seen and read so many reviews saying that this is the best G-Fuel flavor and it’s “so unique”. I drank it and immediately realized that it tasted EXACTLY like Crystal Light Raspberry Lemonade. Even with carbonated water, the similar flavor is just incredibly noticeable. The flavor isn’t bad by any means- it’s just… mediocre. If you like that Crystal Light flavor, then this might be for you. Otherwise, try something else.” – Jack

Tbh honestly this is my first time trying any g fuel and I going, to be honest, I got this and the cup and made it with 14 then 16 and shook it for about 2-4 mins and I still tasted like little pieces and it feels really horrible on your teeth after drinking it I’m disappointed I’ve been gaming my whole life and every yt streamer etc hyped this up it’s hot garbage imo not worth $29 probably like 15-20 don’t trust the yt and streamers they just want you to use their code and only drink it because they’re sponsored”– Joaquin Velazquez

Summary: As you can look right into the reviews, people are looking more excited about the flavors and not really about the purported benefits from G fuel. 

Is G Fuel Bad For You Or Good?

Just like most other energy drinks out there, G Fuel has similar benefits. It can promote mental enhancement and energy boosts due to the use of caffeine. 

Even though the energy drink is gaming-focused we do not find it using any exceptional ingredient for the same benefit. But, we surely give it a thumbs up for its low cost compared to others which pocket friendly. 

For us, G Fuel is an average energy drink that is slightly less caffeinated than most others of its type. It comes in powder form so you can control the serving size based on caffeine tolerance. 

Consuming G fuel in moderation can do actually some good. However, no good evidence has been provided for the huge number of ingredients it uses in its complex.

Before you want to go for it, you should quickly go through its supplement facts to check if your body can tolerate each ingredient. If not, choose something else.

Also, if you are really interested in checking out some better energy drinks, you can go through a quick review on Celsius energy drinks.

As we always suggest, moderation is key if you want to get the best out of energy drinks. Thus, keep an eye on how much you drink in a day. 

That was all for Is G Fuel Bad For You. If you have some additional thoughts and opinions, we would love to hear you out.

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