LeanBean is a weight-loss and fat-burning supplement for women to promote healthy weight loss/management. Several of the supplement’s ingredients lack evidence and raise safety concerns.
We investigate the LeanBean ingredients and their side effects to determine whether it is worth the cost, as well as some important safety aspects to consider, whether it is safe and effective enough to worth a try, and much more.
What You Will Learn?
So, without any further ado let’s get going.
LeanBean Overview
LeanBean is a natural capsule-based weight-loss and fat-burning supplement that has been shown to help women lose fat.
The fat burner, LeanBean, is sold as a stimulant-free appetite suppressant with the added benefits of increasing metabolism, lowering fat absorption, and assisting your body in burning more fat for fuel.
It contains a total of 12 ingredients that work together to help you achieve these product claims/benefits.
This supplement contains minerals, vitamins, antioxidants, and other elements that may improve weight loss and increase energy levels.
Unlike most fat burners, which are some of the most controversial supplements on the market, LeanBean discusses/places more emphasis on appetite regulation as one of the reasons it helps to promote weight loss.
The majority of the ingredients in it have been studied for their ability to suppress appetite.
When you visit its website, you’ll note that they frequently tout lean bean as a magic weight-loss cure by using words like “Empowers you to burn stubborn fat and finally achieve your body goals” to sell lean bean and portray them as weight-loss miracles.
Bree Kleintop, a model, and former professional surfer is endorsing this product.
LeanBean Side Effects To Know
The weight loss supplement Leanbean is marked gluten-free, allergen-free, and free of any chemical stimulants. This might indicate that Leanbean will not provide any serious side effects.
Leanbean weight loss supplement contains ingredients that are high in fiber to provide you with a satiety feeling and keep you full for longer.
On their official site, they mention that all their ingredients are chosen according to their clinically effective dose without any side effects.
Still, a few ingredients in LeanBean Fat Burner can cause temporary side effects which may include:
- Abdominal Bloating
- Constipation
- Loose Stools
- Fatigue
- Headache
Something you should know is the side effects are not common only 5% of the users who used LeanBean faced it. So, that should not really worry you.
Abdominal bloating can be a result of using soluble fiber in LeanBean. Glucomannan is high in soluble fiber when it comes in contact with water it might cause minor bloating.
Also, some common side effects associated with the use of Glucomannan include soft stools, bloating, diarrhea, and sometimes flatulence.
Even though LeanBean is claimed to be stimulant free, one of its ingredients is green coffee that has caffeine. So, you may face minor headaches due to this.
LeanBean is a high-fiber supplement and as per research, high-fiber supplements may lead to bloating and gas when used initially. The side effects are usually mild and go away in a day or two.
LeanBean also has Garcinia cambogia which is believed to stop fat formation and suppress appetite. But, in some cases, Garcinia cambogia may show similar side effects as Glucomannan i.e. loose stools and diarrhea.
However, it is not to consume supplements containing Garcinia Cambogia in case you are pregnant, a nursing mother, or have liver issues.
Since LeanBean has fiber ingredients, it can slow down your excretion process which might lead to side effects like constipation. Thus, it is advised to drink a lot of water while you are on higher fiber supplements to keep a healthy bowel movement.
As we spoke most LeanBean side effects are temporary and mild, you may not need to worry a lot. In case the side effect is taking 4 or 5 days and bothering your lifestyle, you may want to decrease the dosage or even take a pause from taking LeanBean.
Ingredients In LeanBean
LeanBean uses clinically proven doses of ingredients that may aid in appetite suppression while also promoting fat metabolism and weight loss.
Let’s take a look at the scientific evidence for the ingredients used in LeanBean, as well as the ingredients list, to learn how it works and what role they play in the brand’s claimed benefits.
1. Glucomannan, 3000mg
Glucomannan is a dietary fiber derived from the roots of Southeast Asia, China, and Japan’s konjac plants.
Traditional Chinese medicine practitioners have been using glucomannan to help with detoxification, treat tumors, and deal with skin issues for ages.
Because of its potential as an appetite suppressant, this ingredient is now a common component in many weight loss supplements.
It may help with weight loss because it has a satiating effect while only contributing a few calories per serving.
Glucomannan (an insoluble fiber) draws and absorbs water, which makes it full and appetite-suppressing.
According to a study, glucomannan is well tolerated because there were no appreciable changes in side effects between the intervention and placebo groups after eight weeks, and there was also no difference in weight reduction.
On the basis of its ability to suppress hunger, recent research and studies do not seem to support its promise as an obesity treatment; nonetheless, higher-quality trials are necessary to ascertain its overall effectiveness in aiding weight loss.
The use of glucomannan for long-term weight loss is not currently supported by any research, and there are few reports of any negative side effects.
2. Choline, 27.5mg
Choline is a necessary component for fat transport and metabolism. It aids in the prevention of fat and cholesterol buildup in the liver.
In a study on the use of choline from 2014, participants who took 1 gram of the supplement twice daily with a meal for a week before to a competition displayed significantly lower levels of body weight and biomarkers linked to fat mass than the control group.
While 510 overweight and obese people were assigned in a separate randomized 2018 study to one of four diets with varied macronutrient compositions for six months while changes in their blood metabolites, including TMAO, choline, and l-carnitine, were monitored.
However, after viewing/reading numerous studies and research, we discovered that there is very little proof that consuming choline supplements can aid in the reduction of body fat and weight.
3. Chromium Picolinate, 11.7mcg
Chromium picolinate is a combination of essential minerals and picolinic acid, which is a more bioavailable form of chromium than other salts.
In general, chromium influences the metabolism and action of insulin and is known to enhance body composition.
In a 2018 assessment of weight reduction techniques, it was discovered that taking supplements containing 200–400 mg of chromium picolinate daily could help with weight loss overall, retain lean body mass throughout weight loss, and reduce body fat.
Chromium supplementation may not result in a significant loss of weight, nevertheless.
While chromium did not significantly change BMI, body fat percentage, waist circumference, or waist-to-hip ratio, it did lower body weight by about 0.5 kg, according to a 2013 review and meta-analysis.
Other improvements in body composition have not always been noticed, and the amount of weight loss caused by chromium is minimal.
4. Vitamin B6, 567 mcg B12, 0.8 mcg
Vitamins B6 and B12 are water-soluble vitamins that aid in metabolism, nutrient formation, and breakdown.
It seems that both vitamins are connected to a lower BMI and healthier body composition. Supplementation may assist in restoring your metabolism to its pre-deficiency state if you are lacking in certain vitamins.
The daily recommended amount of vitamin B6 is 1.7 milligrams, and vitamin B12 is 2.4 micrograms.
LeanBean has 567 mcg of vitamin B6 and 0.8 mcg of vitamin B12, which are both fewer than the recommended daily allowance for each vitamin.
Some ingredients can be found in LeanBean including Vitamins B6 and B12 may have metabolism-boosting properties.
5. Zinc, 3.7 mg
Zinc is found in many weight loss products and is known to help with immune function and inflammation reduction.
LeanBean contains 3.7 mg of zinc, which aids in fatty acid metabolism and carbohydrate synthesis. This is especially important for maintaining healthy muscle mass and protein synthesis.
Studies have demonstrated that taking a zinc supplement coupled with a low-calorie diet has positive benefits on appetite suppression and may be an effective way to manage obesity.
6. Green Coffee 16.7 mg
Green coffee is a popular ingredient in weight-loss supplements. Studies on its use as an obesity treatment have been mixed, highlighting the need for more rigorous trials.
But it has shown promise based on its ability to improve serum insulin levels, fasting, blood glucose, and total cholesterol.
It contains (CGA) chlorogenic acid, which has been demonstrated in animal experiments to be effective in aiding weight loss (1,2).
CGA is thought to have important functions in controlling lipid and glucose metabolism, which makes it potentially useful for the treatment and prevention of obesity.
However, contemporary human studies used higher dosages of green coffee than what is found in LeanBean, thus the support for this claim is only moderate.
7. Turmeric, 16.7 mg
Although they don’t specifically target weight loss, turmeric pills have been shown to be successful in treating a variety of health conditions (3).
Ayurvedic medicine and cuisine have utilized turmeric for ages. It is a spice made from the rhizome of a ginger family plant that is native to the Indian subcontinent and Southeast Asia.
Turmeric is a spice derived from the rhizome of a plant within the ginger family native to the Indian subcontinent and Southeast Asia and has been used for centuries in ayurvedic medicine and cuisine.
In a 2015 study, it was discovered that after 30 days, 44 individuals who received 8 mg of piperine plus 2 mg of curcumin twice a day lost more weight and body fat than the control groups.
8. Garcinia Cambogia, 33.3 mg
A fruit tree in Southeast Asia produces an extract called Garcinia Cambogia. It contains a natural substance called (HCA) hydroxy citric acid, which may reduce body fat storage and regulate appetite.
According to a comprehensive review from 2011, people who took HCA temporarily lost weight. The weight decrease, though, was not clinically significant.
Furthermore, HCA is thought to be responsible for Garcinia Cambogia’s ability to aid in weight loss, however, the evidence for this claim is conflicting.
9. Acai Berry, 6.7 mg
The fruit of a palm tree indigenous to South America is called acai beery. Despite the fact that no independent research has been released to support claims that acai supports quick weight loss.
An uncontrolled pilot investigation revealed that its ingestion decreased specific levels of particular markers of the likelihood of developing metabolic illness in overweight individuals.
10. Piperine, 1.7 mg
A black pepper extract known by the brand name piperine is used to enhance bioavailability while having only minor thermogenic effects. That implies that if piperine were present in LeanBean, your body would be able to absorb more of the other ingredients.
Additionally, it appears that the combination of piperine and turmeric offers more health advantages in terms of weight loss (4).
What Are LeanBean Benefits?
LeanBean claims itself to be the number one fat-burner for women of all ages. Its main purpose is to help women lose weight and look more toned to boost their confidence.
The benefits that LeanBean fat burner provides include:
- Suppressing appetite and reducing cravings due to the use of Glucomannan, which is a water-soluble dietary fiber.
- Reduce your overall calorie intake throughout the day.
- Garcinia cambogia is clinically proven to help reduce abdominal fat accumulation.
- LeanBean can support fat metabolism with the help of natural thermogenic.
- It can boost energy and make you feel less tired during workouts.
Cost And Where To Buy
LeanBean can be purchased directly from the company’s website. One bottle of the product contains 180 capsules, which is enough for one month. They don’t seem to be offered on Amazon or other popular online supplements shops.
Purchase options include:
- 1-Month Supply: $59.99 plus additional fees for express delivery.
- $119.00 for a two-month supply including free shipping to the USA and UK.
- 4-month supply: $189 plus free international shipping.
Any of their bundles or products may be purchased using any of the major credit cards, Paypal, or Amazon Pay.
Returns are only possible if the item doesn’t function as promised. They do have a ninety-day money-back guarantee, but only if you purchase one of their full 4-month bundles.
Furthermore, the return policy requires you to email them within seven days of receiving your order. Refunds are only given for unused products with the seal still attached, less all shipping and handling fees.
Is LeanBean Safe To Use? Bottom Line
LeanBean is a safe choice among fat burners or products in a similar category. Its ingredient list is relatively short or in safe doses, and the majority of the ingredients have minor side effect profiles on their own.
Fatigue, diarrhea, headache, and upset stomach are some of the side effects associated with LeanBean ingredients.
Once more, studies demonstrate that this negative effect is incredibly uncommon for the ingredients in LeanBean and that the bulk of them was linked to significantly larger doses than what you’ll find in this pill.
Before starting LeanBean or any new supplement, we recommend that you consult with your doctor.
Ultimately, if you aren’t changing your other lifestyle behaviors and are consuming more calories than you are burning, adding Leanbean Fat Burner to your regimen is unlikely to assist. There is no “magic pill” to solve your weight loss concerns.
Also, when compared to other brands, we would not recommend LeanBean for weight loss due to its high price, questionable efficacy of some of the ingredients, and lack of a third-party seal indicating testing has been done to ensure safety.
LeanBean Side Effects Faq
The majority of fat burners are likely to result in gastrointestinal problems like constipation, diarrhea, and other bowel movements.
Because LeanBean contains the active compound Glucomannan, it may cause stomach upset, and some people may experience gastrointestinal distress such as gassiness, bloating, and diarrhea.
Because LeanBean contains the active compound Glucomannan, it may cause stomach upset, and some people may experience gastrointestinal distress such as gassiness, bloating, and diarrhea.
Your body can burn fat naturally through diet and exercise if additional supplements like LeanBean and others contain ingredients that are safe to take in small doses when taken alone. Some have even been shown to help burn fat when consumed naturally.
Due to the fact that the FDA does not require their approval before going on sale, the majority of fat-burning supplements are likely to be harmful to your health and fall short of their lofty promises.
Additionally, there have been numerous instances of fat-burning supplements being taken off the market after testing positive for dangerous ingredients.
The manufacturer recommends taking a dose of 2 capsules 30 minutes before lunch, breakfast, and supper. This makes a total of 6 capsules per day to be taken with 8 oz of water.
