Is Drinking Liquid IV Good For You? (2023)

Liquid I.V. Introduction

With the growing awareness of drinking more and more water every day, we have come to realize that hydration has a key role in our healthy lifestyle. Proper hydration is important for keeping overall health in check.

Liquid IV Hydration Multiplier is a unique electrolyte drink mix that claims to hydrate you better than water alone. This electrolyte powder mix has 3x times the electrolytes of a Tradition Sports Drink and is packed with several nutrients. 

There are two versions of Liquid IV Hydration Multiplier, one that has sugar and the other is sugar-free. 

Liquid IV claims to have the #1 position in the list of powdered hydration brands in America.

The Hydration Multiplier works on the technology called CTT or Cellular Transport Technology. It is a delivery system that enhances the absorption of water along with other useful ingredients. You can read more about this on their science page here

With their unique Hydration benefits, they also come in a variety of flavors. The Hydration Multiplier comes in 12 flavors and the Sugar-Free Hydration Multiplier has three flavors.

Liquid IV is soy-free, dairy-free, gluten-free, nut-free, non-GMO, and most importantly vegan, making it suitable for most people. 

But, Is Liquid IV good for you? Is Liquid IV healthy? Is It Ok to drink Liquid IV every day? We have answered each of these questions in great detail in today’s section. 

Without any more delay, let’s get straight to our topic. 

Is Liquid IV Good For You?

Why do you need Liquid IV in the first place? The Liquid IV Hydration Multiplier has electrolytes and thus can actually help your hydrate and replenish water loss better than water alone. 

Also, Liquid IV provides you with some essential B vitamins, Vitamin C, and minerals which can be of some help to increase your overall health. 

Some of the other reasons why Liquid IV can be good for you are:

  1. Hydrates you more efficiently than just water alone. 
  2. High in electrolytes that can replenish the mineral loss in your body. 
  3. Contains some essential Vitamins and Minerals.

Besides this, the technology used in Liquid IV i.e. the Cellular Transport Technology can promote rapid absorption of water and other nutrients by your body cells. 

Liquid IV is particularly designed to prevent dehydration problems. Staying hydrated properly can have benefits like improved workout performance, less fatigue in travels, burning more calories, better cognition, and prevention of aging symptoms. 

Thus, Liquid IV can be a lifesaver for those who frequently face dehydration or electrolyte deficiency problems. The ingredients used are mostly minerals and are completely safe to use. 

Liquid IV powdered hydration is easy to mix and can be carried easily to places where you go. So, wherever you are you can use Liquid IV Hydration Multiplier conveniently to replenish your electrolyte.

The normal Hydration multiplier has 11 g of sugar, which might make it too sweet in taste. If you don’t want it sweetened, the sugar-free hydration multiplier can be worth going for. 

Further Read: Are Cirkul Water Bottles Healthy?

Ingredients Packed Inside 

Each Liquid IV product comprises silicon dioxide, vitamin C, B vitamins, sodium citrate, stevia leaf extract, citric acid, natural flavors, cane sugar, dextrose, salt, potassium citrate, and dipotassium phosphate.

These ingredients mentioned above or found in Liquid IV are identical to other electrolyte powders on the market. Here is the available evidence supporting the stated benefits of Liquid IV based on the ingredients:

Stevia Leaf Extract 

Liquid IV sweetens its electrolyte powders with stevia, and this sugar alcohol is proven to be healthier while still tasting wonderful. Stevia has been used for centuries; it is taken from the stevia leaf and is available in liquid and powder form.

Stevia leaf extract is a zero-calorie, zero-sugar natural sweetener that is 200 to 400 times sweeter than sugar.

Cane Sugar

This ingredient is found in Liquid IV’s primary product Hydration Multipler, and the glucose in Liquid IV Hydration Multipler is derived from pure cane sugar that is non-GMO.

Cane sugar is a simple sugar that is utilized for flavor, rapid energy, and support the sodium-glucose transport.


Dextrose is the form of glucose which is a naturally occurring sugar compound present in Liquid IV products, just like cane sugar it is also a simple sugar used for quick energy and to support sodium-glucose transport.

It is the most absorbable of all sugars compounds and improves the absorbability of their Liquid IV products into your body.

Potassium Citrate 

Potassium is an essential electrolyte we need for many important body functions. In Liquid IV, the potassium is present as potassium citrate. 

When this potassium citrate and water are combined, potassium and citrate ions (in various amounts) are formed. This can replace the potassium lost during urination and lessens the urine’s acidity. 

Case-control research found that persons with UTIs usually have low potassium levels (6).

Although it is not clear whether there is a cause-and-effect relationship, this may highlight how crucial it is to keep the body’s potassium levels at a healthy level.

Vitamins B and C

The B vitamins in Liquid IV have been shown to promote healthy cellular function and aid in the conversion of food into energy.

B vitamins like Niacin (B3), pantothenic acid (B5), pyridoxine (B6), and cyanocobalamin (B12) are included to help with cell activity and metabolism.

Vitamin C is an essential component in many immune system activities. Cofactors are chemicals that aid in the action of an enzyme.

In healthy humans, white blood cells, for example, possess a high concentration of vitamin C. They encourage cell migration to infection locations, engulfment of invasive bacteria by the cells, and ultimately contribute to pathogen eradication.

This water-soluble vitamin is added to support your immune functions and recovery. 

Natural flavors

The company claims that they extract its flavors naturally from various fruits, vegetables, roots, and other natural sources of plants.

As the Liquid IV products include 11 g of carbs and 10 g of sugar, their products may not be suitable for people on a ketogenic (keto) diet or those who are trying to minimize their sugar intake.

It’s also worth noting that Liquid I.V. products lack additional electrolytes such as calcium, chloride, and magnesium, which are commonly found in electrolyte powders and beverages.

Despite the fact that these electrolytes are not greatly lost through sweat, some people may prefer a powder that contains them.

Is Liquid IV Healthy?

The next big question after Is Liquid IV good for you is, Is Liquid IV healthy? Because spending your hard-earned money on something which is not healthy doesn’t make sense. 

To understand it better we need to go through the composition of Liquid IV ones more. 

Liquid IV contains electrolytes, vitamins, and minerals that can not only help hydrate you better but also improve your overall health. 

The elements in Hydration Multiplier enhances aater absorption into the bloodstream, and ensure proper hydration to every organ of your body.

If you are someone much engaged in sports and atheletic activities, Liquid IV might show immediate results. Since these activities lead to much loss of electrolytes and Liquid IV can quickly replenish it.

Liquid IV: Pros & Cons


  • May help with rehydration benefits, especially after prolonged exercise or when the body is losing a lot of fluids.
  • Offers a wide range of flavors or flavor choices.
  • Involvement in many humanitarian projects.
  • The product comes in convenient packaging or on-the-go packages, making it ideal for travel.
  • There are no GMOs, soy, dairy, or gluten in any of their flavors or products.
  • Can tastes excellent overall and isn’t very salty.
  • All of the flavors are free of artificial sweeteners, preservatives, flavors, colors, and allergies.


  • Liquid IV has a high level of salts and sugar.
  • Products are more expensive than other electrolyte powders.
  • No research to back up the claims for its proprietary supplement effectiveness.
  • The fact that it is made with stevia extract and lacks NSF certifications may be a downside for competitive athletes.
  • Their Pina Colada flavor is strong and may appeal to only some.
  • Despite claims, this electrolyte powder is not particularly different from other electrolyte powders.

Can Liquid IV Have Side Effects?

Liquid IV product appears to be safe for most healthy people to use without fear of major negative or serious effects. 

As you are aware, their products are free of major allergens and certified gluten-free, soy-free, dairy-free, nut-free, vegan, and non-GMO. However, there are no known side effects from consuming Liquid IV electrolyte products.

If your body is unable to use the electrolyte ingredients in Liquid IV or you drink too much of them, they will be excreted through your urine (1).

Most liquid IV products do contain 500 mg of sodium, which is 22% of the DV. considering most individuals routinely exceed their daily sodium limit, drinking Liquid IV may lead you to ingest too much sodium, especially if you don’t lose much through sweat.

The recommended daily limit for salt is less than 2,300 mg per day (2).

People with chronic diseases that require sodium restrictions, such as high blood pressure or chronic kidney disease, should avoid these products (3,4).

Additionally, some online reviewers report that they experienced side effects including mild nausea or stomach upset. 

Liquid IV is intended to increase your hydration, but it is critical to recognize the warning signs of dehydration, which can include severe thirst, fatigue, dry skin, headaches, dizziness, and decreased urine (5).

So, as with any electrolyte powder, it’s important to follow Liquid IV package instructions and suggested dosages. If you experience any of the aforementioned side effects, seek a medical expert to rule out any underlying causes of dehydration.

For You: HOP WTR Unsponsored Review | Is It Really Good?

Is It OK To Drink Liquid IV Everyday?

Yes, it is absolutely OK to consume or drink Liquid IV every day but make sure you aren’t going overboard and consuming more than the recommended dose. 

For a healthy adult, one stick a day is the recommended dose for Liquid IV. So you can consume one stick every day without any issues unless you have some medical condition.

Trusted Liquid IV Reviews

Liquid IV has a largely positive reputation, according to online reviews.

For example, Amazon has over 101,053 global reviews and 4.7 stars out of 5. Many customers appreciated the taste of Liquid IV, and many claimed it enhanced athletic performance, hydration, and even hangover symptoms.

Customers have reported a wide variety of experiences with Liquid IV in general. Positive Walmart reviews emphasize the benefits of hydration, how it tastes great and is delicious and nutritious, how it outperforms energy drinks and other similar aspects.

However, a criticism regarding this product is that it is a waste of money, tastes horrible, is high in sugar, and disappoints in some flavors.

We’ve collated consumer reviews from Amazon and Walmart to give you a detailed overview of this electrolyte supplement. Here are some of the positive and negative customer reviews for Liquid IV.

Amazon customers say – Hydrate, Hydrate, Hydrate

Good stuff! I went from sea level to an elevation of 9800 feet in a day. I started drinking Liquid IV a day before I was to travel and intermittently throughout my trip. It kept me hydrated, and for me, really helped with the altitude adjustment

Mitchell Luna says – Great Product 

Liquid IV is so helpful with dehydration due to illness, or in my case, my autoimmune disease keeps me in a state of dehydration! I try to drink one per day to help with minerals and electrolytes!

Caitlin L. says – Happily Hydrated

This is such an impactful powder to add to my water. You feel instantly hydrated and energized. The flavors I tried are lemon and fruit punch. So far my favorite is lemon but I’m probably biased as I like sour flavors. If you feel like you’re lacking energy and don’t want an energy drink, I recommend these electrolytes mix instead

Amazon customers say – Full of sugars

Had heard good things about this brand. Has all the non-GMO, no gluten/dairy/soy, vegan, etc but when I threw one in my water bottle (16 oz) and took a sip the taste wasn’t bad it was so sweet. Then I looked at the nutrition label/ingredients…. the first ingredient is cane sugar and it’s got 11 grams of added sugar. (Plus “natural flavors” added, another no-no) Just ridiculous and so disappointing. You need electrolytes but you don’t need that much sugar. Def won’t be buying again

Stefan Craciun says – Disgusting Flavor & Gave Me Stomach Issues

I tried this a few times because I was unsure it was the cause of my gas, bloating, and stomach pain. But I quickly realized that it really bothers my stomach. AND look at the ingredients – of course, it does. It is all junk! The first ingredient is CANE SUGAR. I mean what was I thinking even buying this? I normally put wholesome food and drinks in my diet. I was recommended by a friend to try this because I just had a baby & I couldn’t be more disappointed. Don’t waste your money. Now I am stuck with this entire container of sugar packets

JR says – Horrible!!

This made me feel even more dehydrated than before I started using it. Gave me an extremely bad cotton mouth so bad I could barely talk. I drank a lot of these because I couldn’t figure out why I was so thirsty. Once I stopped, everything went back to normal.

Is Liquid IV Worth Purchasing? Conclusion

Liquid IV is a powdered hydration method that can actually hydrate you better than just water alone. All thanks to their Hydration multiplier technology that encourages to drink more and more water.

So, is it worth buying? Liquid IV can be a perfect pick for you if you’re having dehydration issues and not able to fulfill your daily water intake.

It will not only keep you hydrated but also replenish your electrolyte levels. For additional benefits, each of the hydration sticks is also packed with different vitamins.

Liquid IV Hydration Multiplier comes in a variety of flavors to choose from. However, with their zero-sugar version, you only get 3 flavors to pick from.

A few notable benefits of the Liquid IV Hydration multiplier include better hydration, helping burn more calories, and improves cognition.

One thing which many users might not like is the slightly higher sugar content in the normal Hydration Multiplier. For those Hydration Multiplier zero-sugar can be the best choice.

Even though the benefits of these hydration sticks are truly impressive, do not forget to meet your usual water intake. 

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