A product quite popular in the bodybuilding field is Animal Pak by Universal Nutrition. The company claims its supplement to be the “Your Nutrition Insurance” policy. It is designed in order to fill nutritional gaps for bodybuilders and elite athletes.
Animal Pak contains several varieties of ingredients. And when the ingredient number is high, the likelihood of any supplement showing side effects also increases.
We performed research to find out whether Animal Pak had any side effects or not. In the process, we also looked at its ingredients profile and tried digging into the benefits of some of them. In the end, we also looked at some customers and their concerns regarding Animal Pak.
Excited! Let’s dive in.
What Is Animal Pak?
Animal Pak is an all-in-one training pack made to fulfill the nutritional gaps in the diet of elite athletes and bodybuilders. It believes its product to be the cornerstone in the stack of any serious athlete or a bodybuilder.
The company builds several products like Animal Flex, Animal Stak, Animal Omega, and Animal Juiced Aminos. But, its most selling product ever is the Animal Pak multivitamin. You can understand its popularity by knowing that this particular product is rated 4.7 out of 5 by more than 11 thousand people just on Amazon.
Universal Nutrition is the parent company of Animal Pak. The product came into existence in 1983. BodyBuilding.Com also rated it a multivitamin supplement of the year from 2005 to 2010. Animal Pak believes that its stability is due to the great manufacturing quality and strong determination to provide its users with a working nutrition formula.
Ingredients In Animal Pak
For any supplement, ingredients are the key to deciding its success in the market. And thus Animal Pak looks quite focused on its ingredients while making it complex. When it comes to Animal Pak ingredients, instead of asking what’s there in Animal Pak, you should be asking what isn’t there!
Below are the ingredients packed in each capsule of Animal Pak.
Every pack of Animal Pak is packed with a 60-ingredients blend of formulated amino acids, vitamins, minerals, antioxidants, and several herbs. Let’s have a brief overview of some most powerful ingredients used in Animal.
1. Amino Acid Complex:
The complex is a combination of several different amino acids including essential amino acids that can not be produced within your body. Its presence in Animal Pak plays a vital role as Amino acids are the building block of proteins.
The amino acid also helps with the synthesis of many hormones and neurotransmitters needed for proper body functioning. The protein synthesized by amino acids helps your body build new muscles and grow existing ones. Thus amino acid complexes have several benefits for nutrition and health.
2. Digestive Enzyme and Absorption Complex:
This is something that almost every good supplement must contain. Digestive enzyme complexes help your body absorb nutrients you are taking every single day.
Not just nutrients absorption, digestive enzymes are also needed for the absorption of fat, proteins, and carbohydrates. And thus, Animal Pak doesn’t disappoint you at this point too.
3. Performance Complex:
The next ingredient in Animal Pak is the performance complex which is a combination of ingredients like animal milk thistle, ginseng, and inositol.
Milk thistle has detoxifying properties and can help cleanse your liver naturally. Many bodybuilders also take milk thistle along with other supplements to reduce the risk of internal damage. Inositol can help increase insulin sensitivity and also help in the synthesis of neurotransmitters.
4. Antioxidant Complex:
Antioxidant complex helps you fight free radicals in your body and thus its presence reduces oxidative damage to your cells.
If you do regular workouts and are looking to gain some muscles, your body might go through a very stressful environment. This in turn produces free radicals in your body. And thus the presence of the Antioxidant complex in Animal Pak saves you from damage by these free radicals.
5. L-Carnitine fumarate:
The presence of L-Carnitine fumarate helps Animal Pak maintain and restore carnitine levels in your blood. Carnitine helps your body to produce the energy needed for body processes like brain functioning and muscle movement.
You might have also heard of Ginseng being used in other products like Vigor Labs and other male supplements. Ginseng is often called the king of herbs for improving overall health and treating sexual disorders in males.
Ginseng presence in Animal Pak also helps with faster post-workout recovery and increasing quadriceps and pectoral strength. The Journal of Sports Science and Medicine, found ginseng to improve strength and lean mass gain by older adults.
As per Clinical Nutrition Research, Chromium can help regulate blood sugar levels and enhance insulin sensitivity. It can also help improve the metabolism of glucose.
Chromium in Animal Pak can even help with muscle gain, weight loss, and keeping your heart in good health.
That was a brief description of some powerful ingredients and complexes in Animal Pak. It also contains other ingredients like Biotin, Vitamin A and D, Choline, Liver Detox complex, and several minerals which have their own specific benefits. These all-natural ingredients make Animal Pak, quite a healthy supplement for Muscle Building.
Takeaway: The ingredients in Animal Pak didn’t seem to have any major side effects unless you are allergic to them. Every ingredient was healthy and some even had science-backed benefits.
Side Effects Of Animal Pak
Unfortunately, Animal Pak doesn’t have any specific side effects. However, ingredients making Animal Pak supplements may result in few side effects in some individuals.
And this, in particular, depends upon how your body reacts to the specific ingredients to notice these side effects. Also, Animal Pak claims that no side effects were reported on the usage of these supplements either in the long run or short run.
Ingredients in Animal Pak like Vitamin A, Pak, Carnitine, Thiamine, L-arginine, and Grape Seed Extract can cause mild or adverse side effects to you like:
- Diarrhea, vomiting, bloating, abdominal pain, and other gastric problems.
- Emotional problems result in changes in mood swings.
- Nausea and dizziness.
- Irregular bowel movements and sweating.
- Dyspnea and chest pain.
- Hives and urine discoloration.
- Bleeding from gums and double vision.
- Discomfort and potential allergic reactions.
Note: To minimize the symptoms and side effects of Animal Pak supplements it’s recommended to have it with a meal or adequate water.
Can Animal Pak Benefit Your Health?
Animal Pak supplements are seen to have many benefits to many people, especially athlete’s endeavors, bodybuilders, and professional sportsmen. Also, the manufacturer claims that their ingredients are generally researched through some clinical studies. And they are proven to show you beneficial results.
There are many benefits of each ingredient in Animal Pak. Still there’s insufficient evidence of whether Pak enhances athletics performance.
Benefits of Animal Pak supplements include:
- High In Vitamin And Minerals Content: Animal Pak contains a large dose of vitamin and minerals including vitamin B-6, vitamin C, vitamin E, and thiamin. and each of these vitamins benefits you.
- Good Profile Of Essential Amino Acids: Animal Pak provides you all essential amino acids and branched-chain amino acids that may enhance your athletic activity. Also, BCCAs contribute to muscle and mass gain, improve immunity, and control fatigue. The Journal of Sports Medicine and Physical Fitness found BCAA supplements to show improvement in your endurance and increase the amount of fat burn during exercise.
- Help to boost testosterone levels: Animal Pak helps you to increase and enhance the testosterone level. This results in an increased size of your muscles and overall your athletic performance.
- Improves your brain health and focus :Many of the ingredients, in Animal Pak, have been linked to improve your brain health and focus level.
- Increases Your Strength And Energy Levels: Animal Pak claims that it helps you to increases the overall strength and improves energy levels in your body.
What Do Customers Have To Say About Animal Pak?
Currently at amazon animal pak has a rating of 4.7 out of 5 and a total of 11,065 ratings in which 83% has given 5 stars,10% has given 4 stars 2% has given 1 star, and 1% 2 stars. Its reviews are also impressive on BodyBuilding.Com and their official store.
In general, customers have given animal pak excellent reviews, and few reviewers also noted some side effects with this supplement.
Here are reviews from positive to negative of animal pak supplements:
“I walk around at 225 and I’m always under 10% body fat and animal pak plays a huge role in that. I wouldn’t consider myself a bodybuilder and they definitely market this more toward bodybuilding but anyone that cares about putting time in at the gym and looking good needs to consider this combination. It’s been the perfect mixture for me. They’ve got everything in the multi ranging from l-carnitine to b-vitamins so you really aren’t missing anything. It’s funny but these will also make your pee a funny color, just be ready for that haha” – Avery B
“I hate giving 2-4 star reviews on products because they can be misleading. So I’ll do those who are considering this product a favor and honestly explain why.The reason why it’s not 5 stars is that it’s way too many pills to take in one instance (2 bags), maybe 12 pills or so. The actual effect of the product is 5/5 stars, the amount of pills is really my only complaint, I hope they find a way to reduce the serving size but keep the potency, ill for sure be a long-term customer.” – Miller.
“So here’s the issue. As taking the recommended dose for a week straight, I started getting massive headaches and bad fatigue. My urine turned neon yellow and made me feel nausea. I wouldn’t recommend this vitamin stack to anyone!” – Darth Brosius
“I had a horrible reaction to this product. After taking it for 1 week, I thought I had a major medical condition. I experienced extreme exhaustion, headaches, dizziness, and feeling lightheaded. I kept taking it for another week not knowing it was the product. After going to the doctors, I stopped taking the product and felt great after two days. I thought I had a virus so I tried the PAK again and immediately experienced the same symptoms again. When I stopped, I felt normal again.” – Adam Saleyards
Animal Pak Side Effects – Final Verdict
Fortunately, Animal Pak doesn’t come with a lot of side effects. Though some users faced mild side effects like nausea, chest pain, mood swings, and change in urine color it wasn’t common. In fact, Animal Pak provides many benefits to athletes and bodybuilders like muscle gain, improvement in immunity and endurance, and many more.
That was all from us. Now we would love to hear from you. How was your experience with Animal Pak? What other products have you tried of Animal? Do let us know using our discussion box.
Common FAQ’s About Animal Pak
Where can you buy Animal Pak?
Animal Pak is available at various online retail stores like BodyBuilding.Com, Amazon, Animal Pak Official Store, and Walmart.
What’s the most common side effect of Animal Pak?
Most people found Animal Pak to change the color of their urine and nauseating feelings after taking it.
What is the cost of the Animal Pak supplement?
Animal Pak multivitamin costs you $28.95 to 56$ for different counts of its supplement.
Adarsh Kumar is the guy behind the growing Health & Wellness blog Health On Planet. He is a 5 years old veteran of the Health Industry with previous expertise as a health writer for several other blogs. He provides his readers with articles about surgery, nutrition, and wellness related aspects.