Goli Gummies Side Effects: Is Goli Safe To Consume?

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14 min read
(Last Updated On: February 11, 2022)

The Goli Gummies made from Apple cider vinegar are becoming a popular inclusion in the diet of health-conscious people around the world. 

Goli gummies are the first-ever Apple Cider Vinegar gummies introduced in the market. Its regular consumption has become a popular trend in the US. 

Since the Goli gummies are getting consumed too frequently knowing their side effects or in other words health consequences is crucial. 

In the article, we tried answering some most common doubts related to the side effects of Goli Gummies. Like, are they safe for health? Do Goli gummies have any negative side effects? And, some more like them.

You can simply call this your quick go-to guide on the Goli gummies’ side effects since it has all you will ever know. Moving further, you may also come to know some tips that can minimize the chances of side effects.

Having said that, let’s jump right into it.

What Are Goli Gummies?

Goli gummies are instant ACV gummies with apple cider vinegar as their primary ingredient. These are easy to swallow and can provide almost every benefit of Apple cider vinegar without making you suffer from its nasty taste. 

Besides the good taste, Goli gummies are also packed with several vitamins and superfoods that add to their additional benefits.

Since it’s so popular, you must be aware of what Goli gummies are. If not you must know it’s the number one best-selling supplement in the detox and cleanse weight loss category on Amazon. 

The manufacturers claim Goli gummies are made in a cGMP verified facility and the ingredients are sourced globally to meet the highest quality. 

Goli Gummies can be a good choice for people who want to enjoy the benefits of Apple Cider Vinegar but its taste doesn’t let them do so. Now, the time to know its side effects.

Goli Gummies Side Effects

Side Effects of the supplement
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Gummies made from apple cider vinegar are almost safe have little to no side effects. It is mainly because the gummy supplements use a concentrated amount of apple cider vinegar combined with natural ingredients. 

Also, Goli Gummies don’t contain Yeast, wheat, milk, eggs, gluten, soy, gelatin, peanuts, shellfish, dairy, artificial sweeteners, and colors. So people allergic to such compounds can surely go for it. 

Also, since the goli gummies are allergen-free it’s very unlikely you are going to experience any adverse side effects while taking them. However, exceeding the recommended dose could be an issue.

While looking at the reviews of Goli Gummies on Amazon we found, there were more than 300 thousand people who rated Goli gummies. And except some, most people had excellent experience consuming it

Here’s what some people who had a negative experience reported about Goli gummies’ side effects.

  • Nausea.
  • Diarrhea. 
  • Headaches. 
  • Dry mouth.

Some less common side effects faced rarely by the customer included melatonin side effects. Its symptoms may include mild anxiety, reduced alertness, confusion, disorientation, abdominal cramps, mild tremor hypertension, and short-last feelings of depression.

Ingredients Inside Goli Gummies

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The side effects of a health supplement whether it’s a weight loss product, probiotic or anything else are solely dependent on the ingredients. Thus, evaluating the safety of Goli gummies ingredient is of utmost importance. 

Unlike most other products, Goli Gummies has a clear ingredient profile that provides you with precise information of its nutritional profile. 

The ingredients in Goli Gummies include Apple Cider Vinegar, Beetroot, Pomegranate, Vitamin B9 and B12, and Pectin. Let’s learn about each individually. 

1. Apple Cider Vinegar

Vinegar made from fermented apple juice is called apple cider vinegar. It is used in several things like salad, marinades, dressing, and also as a food preservative. ACV forms the base of gold gummies. 

Coming to the benefits of ACV, the list goes really long. Still, let’s look at some popular Apple Cider Vinegar benefits from the list:

  • May give a boost to your skin health.
  • May help in diabetes by keeping a check on your blood sugar level.
  • Help improve your immune system.

And the best thing about these benefits, most of them are supported by some of the other scientific backings, not directly but in a rational way. The only thing which makes it disappointing is its vinegar taste.

2. Beetroot

The fruit Beetroot is a mineral hub. Its presence within Goli Gummies makes it rich in several nutrients like potassium, iron, and manganese. Apart from these, beetroot is also rich in fiber content and associated with several health benefits.

Beetroot can improve exercise and athletic performance, lower blood pressure, and can aid with improved blood flow. In comparison to beetroot benefits, there are very limited data on beetroot’s negative side effects. 

3. Pomegranate:

Another ingredient that makes Goli Gummies rich in antioxidants is the fruit Pomegranate. The antioxidant properties of pomegranate have been utilized for a very long time in history. 

As per a study by Oncology, pomegranate was also seen to prevent several kinds of cancers like lungs, cervical, and breast to name some. Pomegranate can even strengthen your digestion and help you get glowing skin. 

Speaking of its side effects, there’s no evidence yet. But a very high intake of pomegranate may risk the intestine of people with chronic constipation.

4. Pectin

A special fiber present in fruits is pectin, which may help with high triglycerides, increased cholesterol levels, and heartburn. Most gummies, jams, and jellies use pectin in them.

During stress, pectin forms a barrier against your gastrointestinal tract to protect it from k invasion. Pectin in higher amounts can show side effects like interference in your body’s response to drugs, due to their poor absorption. Also, it may show mild stomach cramps, loose stools, and bloat.

5. Vitamin B9 and B12

Goli Gummiles also contains vitamins, Vitamin B12 and B9. While vitamin B12 helps your body to maintain healthy blood and nerve cells, Vitamin B9 / folate can help derive energy from the food you eat.

Although 1000mcg of Vitamin B9 and 5mcg of Vitamin B12 are well tolerated, doses higher than that may show some severe side effects on health. Goli Gummies contains 200 mcg of Vitamin B9 and 1.2 mcg of Vitamin B12, which are well within tolerable limits.

Ingredients Verdict

While digging through the ingredients, we noticed that there were a few of them that seemed to have little side effects. However, this is true only when the ingredient is used in high amounts.

Most ingredients used also had numerous health benefits for individuals consuming them. 

Check: It Works Slimming Gummies: Does It Make You Lose Weight?

Potential Allergies From Goli Gummies

Girl showing sign of side effects
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For people who have never ingested apple cider vinegar and it’s their first time, it’s crucial to know whether they are allergic to it or not. The allergies are mostly caused by ACV and sometimes even by some other ingredients listed below.

Before starting with  a weight loss supplement like Goli Gummies or any other keep the following points in mind.

  • Some people may experience Numbness leading to swelling of your mouth or throat.
  • Vomiting is a common side effect of these weight loss supplements
  • Stomach aches along with diarrhea is also experienced frequently.

The above allergies are important to know since everyone has a different body. And if some have any allergy to the ingredient they may experience one of these side effects.

And make ensure that if you’re allergic to any of the active ingredients in Goili Gummies, you must avoid this supplement.

Negative Side Effects of Goli Gummies

Some customers who had a negative experience with Goli Gummies reported their issue in the reviews. We picked some serious ones from them. 

So why did you know the negative side effects, even if you have already known its general ones? The negative side effects are necessary for you to know, as they can occur if you overuse these slimming gummies.

The negative side effects of Goli gummies you may experience includes:

  • It can cause indigestion, stomach issues or may worsen the symptoms of stomach ulcers.  
  • Changes in bowel habits lead to diarrhea because pectin fiber in ACV is consumed too much.
  • Too much intake of acids may cause tooth issues due to enamel erosion.
  • It may lower potassium levels which could lead to hypokalemia.
  • Throat irritation due to high acid levels.
  • Kidney troubles and hyperacidity.
  • Cannabidiol may occur.

That’s all the side effects Goli gummies can possibly cause to you. There was none we think we missed. Now, let’s see the safe way to have goli gummies.

How To Have Goli Gummies Safely?

The only safe way to eliminate the side effects of having Goli gummies is by limiting the number of gummies you take each day. 

While having Goli Gummies, keep in mind not to exceed the limit of 2 gummies a day. And if you are giving it to your children, the limit is 1 Goli Gummy a day. 

Now when should you have them? It’s completely a personal choice. Many people find it useful to take it during the daytime to give their day an energetic start. You may have Goli Gummies even before your meals and even between your snacks.

Goli Gummies Dosage

The ACV gummies are made by fermenting real apple juice, which makes it rich in fiber, antioxidants, and vitamins. If you never tried Goli Gummies chances of missing the details of its dose are high.

Whether it is any supplement in the market, you must adhere to their recommended dosage. Below is the recommended dose for Goli gummies by the official website.

For adults, the recommended daily dosages of Goli gummies is 1- 2 gummies, three times daily and for children, the daily dosage is one gummy. So, make sure you stay inside the suggested dosages of Goli to prevent adverse effects.

Who Should Avoid Goli Gummies?

Besides many benefits and few side effects of the Goli gummies, there’s no denying that these gummies are not for everyone. Also, they are not particularly recommended to any group of people:

  • With pre-existing conditions such as ulcers.
  • With insulin-dependent diabetes.
  • With kidney problems.
  • With  Antihypertensives.
  • Who are on antiepileptics
  • Who suffer from gastroparesis.
  • Who are pregnant or breastfeeding women?

Health Benefits Of Goli Gummies

Goli Gummies are packed with numerous health benefits because of the three ingredients in them namely VItamin B9 & B12 and ACV. You should know the benefits of ACV, so let’s be quick with Goli Gummies’ benefits.

The benefits carried by Goli Gummies include: 

  • It contains Vitamin B9  & B12 which helps in maintaining a homocysteine levels and thus supports your heart health.
  • Can helps in providing healthy nutrient metabolism with the help of vitamin B12 helps your body metabolize nutrients more effectively.
  • These gummies have antioxidant properties.
  • Enhances cellular energy production.
  • May improve your immune system.

Goli Gummies Pros and Cons


  1. Goli gummies are easy to take than liquid ACV.
  2. Reduces cravings for sweets.
  3. Soothes symptoms of acid reflux and reduces bloating.


  1. May have some side effects.
  2. Not much significant improvement in weight loss.
  3. Goli gummies aren’t as beneficial as raw ACV.

How Much Do ACV Goli Gummies Cost?

The availability of Goli Gummies is everywhere from popular retail stores like Walmart to Amazon & GNC. All the have almost the same price for Goli gummies whether its official site or third party store. The price ranges between $18.98-$18.99 for 1 bottle. 

In case you want to check the original product on Amazon, you can follow the link below.  

Also, they do have the official stores where the price of each count of Goli Gummies varies with how many bottle packs you buy at a time. 

If you choose to buy from their official website then you will get an additional discount on all 15% only if you subscribe & save their offer.

Following are the pricing details of Goli Gummies of the different packs: 

  1. Cost for 1 bottle pack is $18.95 ($0.32/count)
  2. For the pack of 3 bottles $57.00.
  3. And for 5 bottle Packages $89.00.

Additionally, if you purchase all the above-mentioned packs of Goli Gummies from their official site then you will get free shipping.

They are not very expensive to break your banks. Still, some people found Goli Gummies expensive for them.

Goli Gummies Review By Users

Even if there were some mild side effects users reported while having Goli, the online review section of it is flooding with positive reviews. 

Nearly 75% of its users have rated it excellent which is a great sign for a health supplement. However, there were some people who were disappointed with it.

Below we have some reviews picked from Amazon starting from positive to negative. 

Karen says – Great taste.

Just got my order yesterday. I read all the positive reviews on Facebook and decided to try. I love the flavor. These are an excellent easy way to get a daily dose of apple cider vinegar in your diet. I especially like that they are vegan. I just ordered another bottle for a friend. I definitely recommend it!!

Kat Says – Tasty and delicious but expensive

They are very tasty but very expensive. I haven’t noticed much of a difference health-wise but find them tasty to eat. Hope I’m getting some goodness from it. I take 2 every morning to kick start my day.

Amazon Customer says- Causes Acne

If you have acne-prone skin PLEASE do not buy this product! I started getting an extreme increase in acne after just 2 weeks of using this product! The high amount of B12 caused a break out for me! They advertise that the product will clear up skin and that is false! My skin here is typically 100% clear and red bumps turned to pimples to small pustules! Stopping this product cleared my skin back up! I may be a rare case, but if you have acne prone skin, be safe and stay far away from this product!

Benedict says – Stomach issue, do not buy

This stuff caused me to have heartburn and stomach pain. You just do not get your money back if you complain and write why you do not like this product. Try it if you like but bet you it does not work.

Side Effects of Goli Gummies Conclusion

The Goli Gummies are good for those who find ACV taste hard to digest. When we looked at its side effect, we found there were only a few people who complained about it.

The side effects of goli gummies were very little. Some faced acne, mild nausea, stomach issues, and others faced headaches and conditions like dry mouth. 

And always keep in mind not to exceed its recommended dose. Especially if you are giving Goli Gummies to your children, be very careful. 

That was all for the side effects of Goli Gummies. Now we would love to listen to you. Ever given a try to any Apple Cider Vinegar gummy? How was your experience? We would love to listen to you.

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