Health Benefits Of Mud Water | Better Than Your Regular Coffee?

A cup of Mud Water contains less caffeine than coffee, making it a good option for anyone who experiencing negative side effects from consuming too much caffeine. 

Mud Water’s Rise is an organic alternative coffee made from powdered mushrooms, cacao, black tea (Masala Chai), and several spices. It contains some caffeine from cacao and black tea, but about 1/3 less than traditional coffee.

This article reviews Mud Water, including its nutrition benefits, some things to consider, and FAQs related, as well as whether it is better than regular coffee or not.

Without any further ado, let’s get started.

Mudwater Overview

Mud Water or Mud Water is a popular mushroom coffee that is boasted to provide immune support, mental focus, clarity, and energy without giving any jitters or crashes. 

Most of these benefits are due to the use of functional mushrooms and some adaptogenic herbs. Mud Water contains only a fraction of caffeine compared to your regular cup of coffee. 

While any regular coffee contains nearly 100 mg or more caffeine, Mud Water flavors contain 35 mg – 55 mg of caffeine. For caffeine-sensitive individuals, Mud Water also has caffeine-free flavors. 

Here’s the list of different flavors of Mud Water and their caffeine content:

1. Cacao (35 mg caffeine)
2. Matcha (55 mg caffeine)
3. Turmeric (caffeine-free)
4. Rooibos (caffeine-free)

Each of these flavors contains 3 species of mushroom in general: Chaga, Reishi, and Cordyceps. These are functional mushrooms that are best known for their immunity support, and for giving you the energy to kickstart your day. 

With Mud Water, you do not need to face any jitters or crashes since they have a very small fraction of caffeine in them. This can be a great alternative for someone who wants to get rid of their caffeine addictions.

Mudwater Potential Health Benefits

Mud Water has become quite a popular beverage for its unique ability to cut your caffeine intake while using functional mushrooms to provide better health benefits. 

To begin with the benefits of Mud Water, It can be used as a wake-me-up beverage and can kick off your coffee addiction for a healthy start. 

Mud Water also impacts your health positively since it has ingredients with antioxidant properties that can boost your immunity. 

Here is a detailed discussion of potential Mud Water benefits:

1. Reduced Caffeine Intake

As you read earlier, Mud Water only has a fraction of caffeine content compared to your regular cup of coffee, it can potentially help to reduce your caffeine intake. 

Mud Water contains less than half the amount of caffeine compared to your regular cup of coffee in their caffeinated versions. Also, they have caffeine-free alternatives that are good for those seeking to cut their caffeine intake entirely. 

Higher caffeine intake can have negative side effects such as insomnia, irritability, headache, and restlessness, Mud Water can prevent you from these potential side effects.

2. Improves immunity 

Mushroom species like Chaga and Reishi are well known to boost your immunity. Both these species of mushroom are present in Mud Water flavors which in turn can provide you with immunity-boosting properties. 

These mushroom flavors also help to boost the overall well-being of individuals which can be an added bonus for your health. 

Chaga is a variety or species of mushroom that is well known for its antioxidative properties while Reishi is known to improve energy levels. 

3. Helps Stress Management

Due to the antioxidative ingredients in the flavors of Mud Water, it can reduce the oxidation of free radicals in your body and can prevent anxiety and depression. 

Cacao and Lion’s mane can help boost your focus and mood which in turn can provide better mental clarity and thinking. 

Besides, some of the flavors have adaptogenic herbs that can be useful for mind relaxation and calmness. 

4. Packed with antioxidants:

Mudwater has incredible antioxidant properties due to the use of mushrooms carrying antioxidant benefits and herbs like turmeric and ashwagandha.

Antioxidants’ main role is to protect your body against potential free radical damage and thus prevent you from any inflammation or oxidation.

Thus mudwater can combat oxidative stress in the body, improve overall health, and prevent chances of any chronic disease.

5. Increased Energy Levels: 

Some of the ingredients of Mud Water have the potential to boost your energy levels such as cacao, masala chai (matcha flavor), and cordyceps. 

This can help make your day better without much fatigue and struggle to keep up your energy levels.

These were some of the main benefits you can receive from having Mud Water as a substitute for coffee or including it in your morning ritual. 

Also, there are some additional potential benefits of mud Mud Water you may consider:

• Enhanced cognitive functioning
• Increased focus and concentration
• Regulates blood sugar levels

Things To Consider Before Purchasing Mudwater

Here are 5 important considerations you should know before purchasing the Mud Water.

• The drink mix leaves sediment at the bottom of your cup.
• There is no money-back guarantee or return for opened products.
• It’s expensive compared to similar mushroom drinks or regular coffee you brew at home.
• It has mixed reviews for taste, but remember that taste is a personal preference.
• Although the mushrooms and spices in rise have a long history of use in traditional medicine and cooking, the scientific evidence to support their benefits is limited for now.

Is Mudwater Better Than Your Regular Coffee?

Here’s how Mud Water compares to regular coffee drinks in the market.

Mudwater Benefits FAQs

Is Mud Water good for anxiety?

Mud Water is a healthy alternative to coffee. They contain small doses of caffeine such doses included in Mud Water could help to balance out your mood, stress, anxiety, and concentration.

Drinking Mud Water per day is also more flavourful than a typical cup of black coffee due to the flavors of turmeric and cinnamon inside it. And, since it also contains adaptogens which could help in decreasing stress and anxiety.

Is Mud Water worth it?

In addition to less caffeine content than other organic mushroom coffee on the market, the Mud Water is significantly more expensive than coffee, so if you plan to drink Mud Water daily, the monthly cost will add up.

While it’s significantly more expensive than other mushroom or traditional coffee brands, it may be worth the price if you value the organic and whole food ingredients and contain a blend of mushrooms and spices that may provide more benefits to traditional coffee.

Keep in mind that Mud Water is a nice addition, even if it’s just for reducing your daily caffeine intake.

Why is Mud Water healthy?

There are several reasons why Mud Water is healthier than your traditional coffee and what we liked about this brand.

It is made up entirely of organic, whole food ingredients is certified gluten-free, and contains antioxidants-rich ingredients that may offer some additional health benefits to you, also it is generally safe for most people and the drink is easy to prepare.

How much sugar is in Mud Water?

One serving of Mud Water which is 1 Tbsp and provides total sugars of 0g, helps you reach your weight loss goals, decrease your diabetes, lower your blood pressure, reduce the risk of heart attack, and many more benefits.

Final Verdict: Are Mudwater Benefits Worth It?

Mud Water can be a healthy coffee alternative that can provide you more benefits compared to your regular coffee due to its composition having healthy mushrooms and herbs. 

Additionally, it can prevent jitters, crashes, and palpitation, which is mostly an effect of higher dosages of caffeine. 

Mud Water can be enjoyed in several different flavors so that it doesn’t taste the same every time. It comes in 4 different flavors at present, however there are chances to come up with more new flavors in the future.

Research for the individual ingredients might be convincing but there are no clues about how well the ingredients get along with each other. 

In the end, Mud Water is a dietary supplement too and individual results from it may vary. But, giving Mud Water a chance is surely not a bad idea.