Greens powders are becoming increasingly popular as an easy way to increase your nutrient consumption. These vibrantly colored powders contain nutrients derived from grasses, certain fruits, and round leafy greens, as well as a variety of other components such as prebiotics, probiotics, and digestive enzymes.
Most adults don’t get the right amount of fruits, vegetables, vitamins, and minerals in their daily diets, and due to these some of the reasons why most people turn to greens powders.
However, the scientific backing for the benefits of green powders is pretty thin, and some of the research is funded by the supplement manufacturers, introducing a conflict of interest. Not to mention, they tend to come with a hefty price tag.
Today, two supplements in the same category of supplement “Greens Powders” are trending on social media: Bloom Nutrition and Kiala Greens.
We’ll compare Kiala Greens to Bloom Nutrition Greens to see how they differ in terms of health benefits, pricing, and ingredient lists.
What You Will Learn?
Without any further ado. Let’s get started on this Kiala Greens Vs Bloom
Overview Of Kiala Greens And Bloom
Kiala Greens is a greens supplement manufactured by Kiala Nutrition that claims to support your gut health, and immunity, promote healthy skin, and reduce bloating.
This green powder is made using a blend of Organic Greens and an Antioxidant Blend containing a variety of ingredients. However, you do not get to know about the exact dosage of ingredients used since they are available in a blend form.
Kiala Greens comes in 8 different flavors namely: Tropical Slash, Mixed Berry, Lemon Drop, Carnival Candy, Watermelon Slush, Sorbet Swirl, Green Apple, and Strawberry Swirl.
With these many flavors, Kiala Greens offers you an uncompromised taste, unlike some nasty-tasting Greens powder supplements.
Bloom is a popular Greens and superfood supplement from Bloom Nutrition Greens which in many aspects stands similar to Kiala Greens.
It is made using more than 30 ingredients and contains several fruits, vegetables, probiotics, and antioxidants. Bloom Greens is promoted for benefits like relieving bloating.
Bloom also doesn’t lag in taste when compared to Kiala Greens. The Greens supplement from Bloom has 6 different flavors and an original flavor.
The 6 different flavors of Bloom are Strawberry Kiwi, Mango, Berry, Coconut, Citrus, and Orange Passionfruit.
While Kiala Greens is only focused on making Greens powder, Bloom Nutrition Greens also manufactures supplements like collagen, pre-workouts, whey protein, vitamins, and different accessories.
Let’s see which of the two is better nutritionally.
Ingredients Comparison: Kiala Greens Vs Bloom
With ingredients, the effective dosage matters a lot when it comes to any dietary supplement. However both these supplements use the ingredients in blends.
Kiala Greens Ingredients Profile
Kiala Greens is mainly made from two kinds of blends and coconut water powder.
Let’s take a quick insight into the blends and ingredients of Kiala Greens.
1. Organic Greens Blend, 6g
Greens Blend of Kiala Greens contain most of the popular ingredients also considered super greens in the current times.
This blend contains ingredients like Alfalfa Grass, Wheatgrass, Barley Grass, Lemon Juice, Kale, Astragalus, Spirulina, Oat Grass, and Chlorella.
These supergreens are known for their multiple benefits like improving immunity, and skin health and providing you with Vitamins like Vitamin A and Vitamin C.
Greens are also high in antioxidant content that is linked to the prevention of cancer and cardiovascular diseases. Kiala Greens contain a net 6g of these super greens which indicates you get sufficient dosage of these greens to show results.
2. Spectra Antioxidants Blend, 50mg
The Spectra Antioxidants Blend is a proprietary blend made by Future Ceuticals using 29 fruits, vegetables, and herbs shown to inhibit free radical attack and metabolic activity.
It has several benefits for you that may include
- Stimulating antioxidant property
- Preventing free radical damage
- Optimizing cellular metabolism
- Supporting Immune System Health
However, this blend is contained in a very insignificant dosage. Thus, it is not sure if the individual ingredients of this proprietary blend could show results.
3. Organic Coconut water powder, 500mg
Coconut powder is best known for helping dehydration in health conditions such as diarrhea. It is a good source of electrolytes like potassium, sodium, magnesium, and phosphorus.
It has antioxidants that can help reduce stress in the body and improve your mood simultaneously.
Also with its good hydrating properties, coconut water powder can also show visible improvement in your skin. It can cure problems like acne and provide a radiant glow.
Bloom Ingredients Profile
While Kiala Greens has the highest concentration of Greens, Bloom Greens has a high concentration of Fiber blend.
Bloom Nutrition also packs in a variety of other Blends besides the Greens and Antioxidants Blend. It has pre and probiotics blend, digestive enzyme blend, adaptogen blend, and also fruits and vegetables blend.
Let’s take a quick tour into the blends of Bloom greens powder.
1. Fiber Blend, 1.606g
Fibers are incredibly important for your digestive system to keep functioning at its best. Also, fibers give you a feeling of satiety or fullness that can be beneficial for weight loss.
The fiber blend contains ingredients such as Chicory Root, Flaxseed, and Apple Fruit Powder. Chicory root can assist your digestive health being a good source of fiber.
Kiala Green does not have any fiber blend of high-fiber ingredients. This gives Bloom Greens an edge over Kiala Greens.
1. Green Superfood Blend, 1.367g
Compared to Kiala Greens, Bloom Nutrition Greens contain very less amount of greens which is a major downside.
Being a greens powder supplement, we expect Bloom to provide a sufficient dosage of Greens at the very least. Nevertheless, the dosage of these Greens is unknown since they are packed in a blend.
Bloom has a similar Greens profile containing Barley Grass powder, Spirulina powder, Wheatgrass powder, Alfalfa leaf powder, and Chlorella powder.
2. Pre and Probiotics Blend, 648 mg
Bloom nutrition is better than Kiala Greens in a few aspects, one among which is their pre and probiotics profile.
With this greens supplement you get around 650 mg of probiotics that can benefit your digestive health by promoting a healthy gut microbiome. Also, it contains Inulin which is a prebiotic.
The probiotics in Bloom Greens include Bifidobacterium bifidum, Lactobacillus rhamnosus, and Lactobacillus acidophilus.
3. Fruits and Vegetable Blend, 572 mg
Where Kiala Greens has only 50mg of fruits and vegetables with the name Spectra Antioxidants blend, Bloom has 572 mg of fruits and vegetables blend.
This is not a sufficient amount of fruits or vegetables that can show you its health benefits but it is certainly better than the Kiala Greens.
4. Antioxidant Beauty Blend, 550 mg
The antioxidant blend has ingredients such as raspberry, cranberry, strawberry, elderberry, tart cherry, goji berry, matcha green tea leaf, and green tea extracts.
These ingredients have an impressive antioxidant profile besides being high in several types of Vitamins and Minerals. They can prevent free radical damage while also boosting your overall immunity and health.
5. Digestive Enzyme Blend, 150 mg
Kiala Greens also do not contain any digestive enzyme blend. It contains several digestive enzymes like Amylase, Protease, Cellulase, Lipase, and Maltodextrin.
Digestive Enzymes can promote better nutrient digestion and absorption so that your body can utilize every nutrient in the food. Also, it may help alleviate symptoms related to digestive disorders.
6. Adaptogen Blend, 100mg
Bloom Nutrition has a rich profile of ingredients and also it offers a variety of ingredients. It also has a blend called adaptogenic blend. However, the dose of this blend is very low.
Kiala Greens do not contain any adaptogen blend. Adaptogens are substances that assist your body to tolerate environmental stress and keep you in a good mood.
The Adaptogenic Blend contains ingredients like Licorice root, Ashwagandha root, American Ginseng, Rhodiola root, Astragalus Root, and Eleuthero Root powder.
Comparison Summary: Bloom Nutrition is way superior if we speak of the variety of ingredients it provides because it has additional ingredients like probiotics, adaptogens, and digestive enzymes. However, when it comes to Supergrees, Kiala Greens have a higher amount of Greens than Bloom.
Pros Of Kiala Greens And Bloom
Some pros of Kiala Greens and Bloom Nutrition greens are:
Kiala Greens Pros
- Comes in 8 flavors
- Gluten-free/dairy-free and soy-free
- Offers effective ingredients
- Good taste and can mix right into the water
- Manufactured in a CGMP-certified faculty
- Offers a 15-day money-back guarantee
- Third-party lab tested
Bloom Nutrition Greens Pros
- Minimal added ingredients
- Includes digestive support
- Manufactured in a CGMP facility
- Bloom provides its subscribers with a straightforward 15-day money-back promise
- Like Kiala Greens it does not contain sugar or artificial sweeteners
- Fairly priced than other green powder
- Gluten, dairy- and soy-free
In terms of pros, both greenspowder companies take a fairly similar approach. One thing to keep in mind is that both green products have a return policy, but to be eligible for a full refund, their products must be unopened or undamaged.
Cons Of Kiala Greens And Bloom
Let’s look into some of the cons of Kiala Greens and Bloom Nutrition Greens:
Kiala Greens Cons
- Not as effective as its competitors
- Key ingredients are underdosed
- Expensive than Bloom
- Contain proprietary blends
- Even if you are dissatisfied with the product, you cannot cancel a membership after it has commenced for two months
Bloom Nutrition Greens Cons
- Can have an aftertaste or a strong artificial taste
- No third party was tested
- No research to support its effectiveness
- People have experienced short-lived side effects
- Bloom also does not provide specific ingredient amounts
- It lacks powerful pre-and probiotics, vitamins, and minerals
Health Benefits: Kiala Greens Vs. Bloom
Kiala Super Greens are advertised to offer some of these benefits including:
- Improved digestion and gut health.
- Supports for clear skin.
- Increase energy levels.
- Improved immunity & recovery.
These benefits by Kiala Greens either have no research to support the product’s effectiveness or do not have high enough dosages to support most of those claims.
Bloom Nutrition says that their super greens can help you in various ways or are supposed to provide you with these benefits, such as digestion, immunity, and bloating.
Similarly to Kiala Greens, Bloom Super Greens also claims that by taking their formula daily, you will benefit from the digestive enzymes and dairy-free probiotics used in the formulation, which can help decrease bloating, boost the immune system, and increase energy.
These are some of the three main targeted common benefits areas offered by both of the green powders.
Side Effects: Kiala Greens Vs. Bloom
Kiala Greens and Bloom Nutrition greens contain ingredients that are generally recognized as safe, it’s not uncommon to experience bloating or minor gastrointestinal problems when starting to take a new supplement;
Often, your body will go through an adjustment period as it gets used to things in ingredient lists that are new to you. And this is the same in the case with any greens powder supplements.
Unless you’re allergic to any of the ingredients within both companies’ ingredients formula, you shouldn’t experience any adverse side effects from taking it.
Neither Kiala Greens nor Bloom Nutrition Super Greens provide any product warnings.
If you are allergic to tree nuts, you should skip or avoid Kiala greens, and if you are sensitive to stevia or don’t enjoy sweet drinks, you should probably avoid Bloom Nutrition.
However, you should always consult with a healthcare professional before starting any new supplement regimen.
Aside from that, keep in mind that if you’re pregnant, breastfeeding, under 18, on medication, or dealing with an illness, you should always consult your doctor before starting any new supplement.
Price Comparison: Which is cheaper?
When you compare two supplements like Kiala Greens Vs Bloom, you must take affordability into consideration. If the supplement isn’t affordable, you cannot stick to it for long.
If you look at their prices on the official site, each flavor of Kiala Greens is priced at $49.95 while Bloom Nutrition is priced at $39.99. Thus making it look like Bloom greens powder is more affordable than Kiala Greens.
However, both of these supplements have nearly similar prices on Amazon.
Thus, we think the best buy place for Kiala Greens is Amazon while Bloom has the same price both on its official store and Amazon.
Kiala Greens Vs Bloom: Who Is The Winner?
While Kiala Green might have a good variety of flavors and offer an ample amount of greens, Bloom is superior to Kiala Greens.
Bloom nutrition greens might have limited flavors but since the brand is highly trusted it offers you good customer support and also has several supplements in its stack.
Also, bloom greens have fibers, prebiotics, digestive enzymes, and antioxidants that can support your digestive health and immunity much better than just Greens alone.
Probiotics and digestive enzymes also have a better effect in alleviating bloating and digestive problems. Thus, if you had to choose something which is more healthy and helps relieve bloating, Bloom is a better choice.
Bloom is also more affordable compared to Kiala Greens on the official website.
However, if you want to try Kiala Greens, Amazon is the best place to buy since it is more affordable on Amazon than the official site.
When it comes to Bloom, the best place to buy its greens powder is its official website. It’s because the price is similar on Amazon and if you buy from their official website you get excellent customer support.
About the Author
Purushottam is the founder and content writer at Health On Planet, a place where regular health enthusiasts visit to get honest reviews about the supplement. He has been reviewing popular dietary supplements with his years of expertise in the wellness industry. You can always trust his expertise on supplements to help you make informed choices.