What Are The Ingredients In Provitalize? Are They Healthy

Provitalize is a probiotic dietary supplement formulated using a probiotic blend with other herbal ingredients such as turmeric root, black pepper, and curry leaf.

The supplement boasts of helping women achieve weight loss during their menopause. Provitalize claims to make your bloated belly look slimmer and improve your digestion.

So, today’s discussion is about the ingredients used in Provitalize, their impact on your health, and whether it is worth it or not. 

Also, we tried linking some studies that will help you know if the ingredients have any clinical research for their safety and benefits. 

Provitalize however is not clinically studied and thus, the results in individuals may vary. 

Let’s get started with Provitalize ingredients.

Provitalize Ingredients Overview

When you look at the supplement facts of Provitalize it contains a probiotic blend that has 68 Billion CFU of bacteria. Besides, it has herbal ingredients such as turmeric, moringa leaves, curry leaves, and black pepper. 

The dosage of each ingredient is mentioned, making it easier to know if the doses are effective and can show results or not. 

Provitalize has 350 mg of turmeric root extract with 95% Curcuminoid concentration that may show some benefits when used in the supplements. 

Moringa leaf has 350 mg of dose in Provitalize which does not seem sufficient in one single serving. 

Other ingredients like Curry leaf and Black Pepper Fruit extract are comparatively low in result, making it less likely to be as effective as promised. 

Thus, even though the ingredients are not dosed at their optimal concentration, you can see some benefits from Turmeric root and Moringa leaves. Turmeric root also has curcumin which increases the bioavailability and absorption of other ingredients. 

Provitalize Ingredients: Complete Evaluation

Now that you know the ingredients here is a description of each of the ingredients of Provitalize and the clinical research on them.

We recently covered them in our comparison of Provitalize vs. Happy Mammoth, which you can check out too. 

1. Probiotic Blend

Provitalize has an impressive 68 Billion CFUs of probiotics adding to its potential to give you good digestive and gut health. Probiotics add beneficial microorganisms to your guts to improve your immunity and digestion.

The probiotics blend of Provitalize has B. breve, L. gasseri, and B. animalis. The probiotics blend can relieve bloating, promote digestive and gut wellness, and help with abdominal fat management. 

Let us take a look at the specific benefits of these probiotics.

  • I. B. breve: Consumption of Bifidobacterium breve can have multiple benefits including reduced inflammation, improved digestion, mental health, and immunity. Besides, it is also thought to have benefits in reducing the risk of some chronic diseases like obesity.
  • II. L. gasseri: Lactobacillus gasseri is a form of dietary supplement mainly used for promoting a balance of bacteria in your digestive system. It can benefit you by supporting immunity, reducing bloating, and promoting better digestion. The bacterial strain has also been studied for improving stress-associated symptoms. 
  • III. B. animalis: Bifidobacterium animalis is thought to reduce common gastrointestinal symptoms, IBS, and constipation. 

2. Black Pepper

The black pepper extract, BioPerine, has been found to show a thermogenic effect in Provitalize. BioPerine also enhances the bioavailability of ingredients allowing their better absorption and increasing the likeliness of seeing results.

Research suggests while BioPerine is effective at increasing the absorption of vitamins and coenzymes, it also increases the absorption of turmeric or curcumin.

3. Lecithin

It has the role of a lubricant in Proitalize, making the passage of cellular processes smooth for you. It can help with cholesterol transport and fat metabolism. 

As per studies, Lecithin is also thought to play a role in cognitive function in menopausal women, helping them to have better memory and cognitive abilities. 

4. Moringa Leaves 

These leaves are densely packed with high-quality nutrients. Moringa leaves are rich in various types of minerals, vitamins, and antioxidants. 

They have the potential to support energy levels, maintain blood sugar levels, and improve overall health. However, research concerning these benefits is still emerging. 

Moringa has the potential for weight management and blood sugar regulation, however, evidence for these benefits is very limited. 

5. Curry Leaf

Besides the culinary use of curry leaves, they help add a defense layer to Provitalize. They are known to have anti-inflammatory and digestive relief properties. 

Research suggests the benefit of curry leaves for controlling cholesterol and blood sugar levels. They do not have much to do with weight management in Provitalize. 

6. Turmeric Root Extract

Turmeric has the active component curcumin which is a highly researched ingredient for its anti-inflammatory, pain relief, and antioxidant benefits. 

Curcumin can help with enhancing cognitive function and relieving joint pain. It can also help reduce exercise-induced inflammation and relieve muscle soreness. 

Moreover, Curcumin has solid research backing its anti-inflammatory benefits. 

Are Provitalize Ingredients Good?

Provitalize ingredients can be good for your health and have benefits for women in menopause. The ingredients profile of Provitalize contains evidence-backed probiotics strains that may promote weight loss and reduce bloating.

Here’s a look at what makes Provitalize ingredients look so good & nutritional benefits you get after taking a Provitalize supplement.

Provitalize support for digestive issues

Ingredients like L. gaseri have some evidence of their ability to support female health by preventing bacterial vaginosis (a claim not made by Provitalize), as well as supporting digestive health and weight loss (1).

Other probiotic strains in provitalize would be effective in benefits such as lowering body fat mass and percent body fat among pre-obese adults (2).

As a part of a probiotic blend, B. breve could also help reduce weight and fat mass in obese or overweight people (3).

The last probiotic blend found in provitalize is Bifidobacterium lactis and studies have found and are said to improve immune function and digestive issues (4,5). B. lactis may relieve bloating and other digestive symptoms like diarrhea in people with constipation (6,7).

Another study found that B.lactis may help reduce bloating among people with functional bowel disorders.

Provitalize support a brain fog and forgetfulness

Moringa leaf extract in provitalize is rich in antioxidants especially vitamin C, which may help oxidative stress induced by free radicals, which can lead to inflammation and chronic diseases.

Powdered moringa is also rich in vitamin E, another antioxidant that may have benefits for mild cognitive impairment related to an aging brain. That may be relevant in menopause as many women note forgetfulness and brain fog (8,9,10).

Provitalize ingredients use natural ingredients with a good safety profile and its herbal ingredients may provide anti-inflammatory and antioxidant benefits. 

Provitalize is not unique in its ingredients profile and we believe better options are available because any probiotics supplement containing strains that promote weight loss may be helpful during menopause.

The supplement herbal ingredients don’t have evidence to support their benefit for certain menopausal symptoms, also the herbal ingredients have no evidence that these herbal ingredients can offer a direct relief of other common menopausal symptoms, such as hot flashes or hair loss.

Lastly, the ingredients profile of Provitalize has no solid scientific support for the claims to manage other menopause symptoms, such as promoting sleep, supporting energy, and easing hot flashes.

Is Provitalize Worth The Value?

After the evaluation of Provitalize ingredients, one basic question that generally strikes most first-time users is, is Provitalize worth the cost? 

First of all, you need to keep in mind that Provitalize is just a dietary supplement, and dietary supplements are not FDA-approved. So, the individual’s results could vary.

Provitalize contains 68 Billion CFUs of probiotics that are likely to improve your gut health and immunity. Additionally, it can give you a slimmer appearance by giving relief from bloating. 

Besides the probiotics, some herbal ingredients can have anti-inflammatory effects and are beneficial for improving overall health. 

On the plus side, Provitalize mentions the dosage of its individual ingredients but on the downside, some ingredients are way below their effective dosage such as the black pepper extract and curry leaf. 

Provitalize can show results, especially for women in their menopause, but purchasing it or not should be your personal decision. 


  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723420/
  2. https://www.frontiersin.org/articles/10.3389/fnut.2021.790561/full/
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7353321/
  4. https://www.mdpi.com/1422-0067/24/8/7643/
  5. https://pubmed.ncbi.nlm.nih.gov/16552838/
  6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/
  7. https://academic.oup.com/femsre/article/37/6/915/554287/
  8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6081611/
  9. https://pubmed.ncbi.nlm.nih.gov/31965834/
  10. https://pubmed.ncbi.nlm.nih.gov/30198326/
  11. https://pubmed.ncbi.nlm.nih.gov/29227175/
  12. https://pubmed.ncbi.nlm.nih.gov/30621211/
  13. http://pubmed.ncbi.nlm.nih.gov/27682233/
  14. https://pubmed.ncbi.nlm.nih.gov/31771207/
  15. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6464807/
  16. https://pubmed.ncbi.nlm.nih.gov/27272226/
Notify of

Inline Feedbacks
View all comments
Share via
Copy link
Powered by Social Snap