K3 Spark Mineral, the supplement is as innovative as its name. It boasts about providing you with overall wellness through weight management.
The supplement’s proprietary formula is crafted by Dr. Andy about whom the web does not know anything. However, supplements claim to help you reach your weight loss objectives.
K3 Spark Mineral mainly uses natural ingredients included in a proprietary blend of 500 mg. These ingredients can help you:
- Boost energy levels
- Manage cravings
- Promotes ketosis
- Improve mental clarity and focus
But is K3 Spark Mineral the real deal for you? That’ll be declared at the end of their ingredients analysis.
What You Will Learn?
So, without any further ado, let’s get started
K 3 Spark Mineral Ingredients Overview
To begin with, the K3 Spark Mineral is made using natural ingredients like fennel seed extract, pumpkin seed, senna, and licorice root.
The major downside of the supplement is its missing ingredient dosage information, making it difficult to evaluate the reliability of K3 Spark Mineral.
The serving size of K3 Spark Mineral is 2 capsules. Each serving gives you 500 mg of the proprietary blend of ingredients.
Other ingredients in K3 Spark Mineral include Gelatin and Rice flour.
K3 Spark Mineral Ingredients: Complete Evaluation
K3 Spark Mineral is made using the following ingredients in the form of a proprietary blend. The individual dosage of each ingredient is not known.
1. Oat Bran (Avena Sativa)
Oat Bran is packed with a good amount of beta-glucan that is useful for slowing down digestion, and curbing hunger after your meals. This can thus reduce your overall calorie intake throughout the day.
Research suggests that Oats bran has soluble fiber that is effective at supporting fat burn due to reduced calorie intake. Also, oats have potential benefits for lowering overall cholesterol levels and reducing the risk of cardiovascular disease.
Thus overall, oats are a good addition for weight loss as well as supporting gut health, heart health, and regulating blood sugar. However, we do not know how much benefit it could have in proprietary blends.
2. Fennel Seed Extract
This is an ancient herb that is boasted of its wonderful digestive benefits. Fennel seed is used in conditions like bloating, reducing gas, and supporting gut function.
The diuretic property associated with fennel seed can show some weight loss results due to efficient water weight management. This can give you a slimmer appearance.
Studies on fennel seeds suggest they can help improve intestinal barrier function and improve digestion due to their good fiber content.
3. Cascara Sagrada Bark Powederact
This has a laxative effect and helps to stimulate your sluggish bowel and make the elimination of waste more efficient.
This herb can even optimize the absorption of other nutrients contributing to overall health. It doesn’t have much involvement in weight loss, however, it can aid gut health and bowel regularity.
Due to its laxative effect, you should speak to your doctor before using this in supplement form like K3 Spark Mineral.
Even though promoted as a detoxifying agent due to the health risks of chronic use, studies indicate restrain the use of Cascara Sagrada.
4. Buckthorn Bark Extract
Similar to the above ingredient, Cascara Sagrada, Buckthorn bark extract is also known popularly for its laxative effects and bowel movement stimulation.
Efficient digestion has a key role in giving you the feeling of lightness you want to achieve through your weight loss goals. Taking too much of this ingredient along with laxatives might cause dehydration allowing low minerals in the body due to faster bowel movements.
The long-term use of Buckthorn is not advised due to its potential side effects. So, you must check this out with your nutritionist before taking K3 Spark Mineral.
5. Pumpkin Seed
Packed with minerals like zinc and magnesium, this can help curb your craving and give you the feeling of fullness. It also has some amount of protein and healthy fats.
Since pumpkin seeds can curb your cravings, they can reduce your daily calorie intake and support your weight management goals. Also, pumpkin seeds have certain compounds that can activate thermogenesis, a process enabling your body to burn calories through heat.
Research shows pumpkin seeds are effective at promoting satiety and reducing curbing that can suppress your appetite. Though it doesn’t have any direct effect on weight loss.
6. Cayenne Pepper
Capsaicin, the bioactive compound of cayenne pepper is thought to help trigger your metabolism. Some studies suggest it can increase your calorie burning increase oxidation of fat and make your weight loss efforts fruitful.
A study suggests that capsaicin increases satiety and reduces appetite, thus again leading to lesser consumption of calories.
Thus, cayenne pepper can have a modest effect on your weight loss progress but only when used in the right amount. And K3 Spark Mineral dosage of cayenne is far from effective.
7. Licorice Root
Licorice root, which is considered one of the world’s oldest herbal remedies, comes from the root of the licorice plant (Glycyrrhiza glabra) (1).
Despite this history, only some of its benefits are backed by the research. Furthermore, licorice may cause several health risks.
Rhubarb is also a promoter of satiety since it has a rich fiber content. This can improve digestion and prevent digestive issues like constipation or diarrhea.
It can help with weight management by reducing hunger and giving you a full feeling in the brain. It is also helpful in regulating blood sugar levels and preventing crashes.
Thus, rhubarb can increase your energy levels keeping you proactive. Research on rhubarb for weight management is limited.
9. Acai Berry
Acai berries are 1-inch (2.5cm) round fruits that grow on acai palm trees in the rainforest of Central and South America. They have dark purple skin and yellow flesh surrounding a large seed.
Acai berries contain healthy fats and low amounts of sugar, as well as many traces of vitamins and minerals, and plant compounds, including anthocyanins. These berries contain fiber which promotes satiety and reduces calorie intake. (1)
These berries are loaded with antioxidant compounds that are well absorbed in your gut. (2)
Senna is an FDA-approved over-the-counter (OTC) laxative that is useful for promoting frequent bowel movement during constipation.
Thus, the benefit of weight loss through Senna is attributed to its laxative ability to get rid of water in your body and make you feel lighter.
Laxative ingredients however aren’t safe when consumed for a longer duration, thus its long-term use can be potentially harmful to your overall digestive health.
If you are using supplements like K3 Spark Mineral having senna for your weight management goals, you must consult with a healthcare professional before doing so.
11. Prune Juice
Prune juice is a healthy source of fiber and is great for promoting your digestive health and satiety. This can enable you to consume fewer calories and reduce snacking.
Its benefit is also seen in preventing high blood pressure and preserving liver health.
People who have infrequent bowel movements and low fiber intake can significantly benefit from prune juice. However, research on using prune juice as a part of a proprietary blend is limited.
Conclusion: The individual benefits of some ingredients are undoubtedly surprising such as prune juice, acai berries, and rhubarb. However, we do not think the same benefit can be achieved when used in proprietary blends of K3 Spark Mineral due to insufficient dosage.
Are K3 Spark Mineral Ingredients Good?
Like many other dietary supplements, K3 spark minerals have pros and cons for your health. But turning to the question is whether K3 Spark Water ingredients are good or not.
K3 spark mineral water contains seeds including Pumpkin seeds and Fennel seeds and these two seeds can provide key nutrients and health benefits. They contain compounds that may reduce your risk of certain health conditions.
Its ingredients profile also has some super fruits and plant-based ingredients such as licorice root and acai berry,
These two ingredients have been widely researched on many aspects of health including boosting weight loss, helping with antioxidants, improving brain function, and lowering your cholesterol levels.
Also, most experts agree that getting fiber from food rather than supplements is best, K3 spark ingredient profile has one good source of fiber including oat bran (3).
This soluble fiber naturally mixes with water to form a gel in the gastrointestinal tract. It’s been shown to promote weight loss, and satiety, improve gut health, and lower the risks of heart disease, diabetes, and some cancers.
Overall, the K3 Spark water ingredients profile offers plenty of highly nutritious, and beneficial ingredients that support many aspects of certain health conditions, these ingredients are natural and are backed by extensive research on many benefits in which some of the benefits match with K3 Spark’s claimed benefits.
Is K3 Spark Mineral Worth The Value?
Whether to try a supplement or not is a completely personal choice. As per the evaluation of K3 Spark Mineral ingredients, we do not think it can stand up to its claim.
The amount of proprietary blend in K3 Spark Mineral is 500 mg. And it is nearly impossible to get the effective dose of each ingredient within so little amount of proprietary blend.
Ingredients in K3 Spark Mineral are good, however, they are not effective unless used in effective dosage.
Besides one major concern about K3 Spark Mineral is, that it is not considered safe in the long term due to many laxative ingredients. Getting dependent on Laxative ingredients can lead to serious health risks and may even lead to liver damage.
Thus, we think K3 Spark is a complete red flag supplement, with no clinical study, no effective dosage, and no background about the product.
About the Author
Purushottam is the founder and content writer at Health On Planet, a place where regular health enthusiasts visit to get honest reviews about the supplement. He has been reviewing popular dietary supplements with his years of expertise in the wellness industry. You can always trust his expertise on supplements to help you make informed choices.