D-Bal Side Effects: Is This Legal Steroid Alternative Safe To Use?

D-Bal is a legal steroid alternative that is designed to provide bulking, cutting, strength, and performance. 

Steroids aren’t new to the field of bodybuilding and gyms. Men use them quite often to gain muscle mass, high gym performance, and lose weight. They are often misused by athletes.

While most people are discussing how effective it is in their D-Bal review, we thought to explore its side effects and safety. 

We think, whenever you go for a bodybuilding supplement especially steroids (like D-Bal), health must be your primary concern.

The article, D-Bal side effects, is a look into the dangers and safety of D-Bal. Moreover, it discusses what are its safe doses, and precautions to have.

With that being, let’s dive right in.

What is D-Bal?

D-Bal is a legal steroid supplement manufactured by CrazyBulk that aims to help people with hardcore bodybuilding and faster results. 

The name as you may predict is taken from D-Bol or Dianabol, an anabolic steroid currently banned in the USA. Also, D-Bal serves as a legal alternative to Dianabol.

Now, why are most anabolic steroids not legal? This is because they have a very strong composition that may lead to various dangerous side effects and sometimes even death.

Misusing anabolic steroids might damage the liver, cause skin irritability issues like acne, decrease sperm count and testosterone levels, and lead to gynecomastia (breast development in men).

The D-Bal manufacturers, CrazyBulk, claim to provide you with a natural alternative for bodybuilding. 

D-Bal is promoted for benefits like fuller muscles, increased energy level, and fat loss. Moreover, the muscle gain with D-Bal isn’t temporary as with anabolic steroids.

How Does D-Bal Work?

D-Bal contains a few ingredients that give a boost to your body’s energy level. Thus, it helps you train for longer than usual without much fatigue.

Some ingredients like Ashwagandha and Suma root, help D-Bal provide you extra resistance while working out. 

D-Bal might help convert the extra fat into energy which can help with bulking muscle. It may provide the protein needed for building lean muscles.

A thing to note about D-Bal is unlike anabolic steroids which lead to fluid retention in your muscles, D-Bal leads to nitrogen retention. This leads to an increase in protein in your muscle cells making them look more fuller.

D-Bal Side Effects 101

With the use of Vitamins, Minerals, and natural ingredients like Ashwagandha and MSM, D-Bal shows itself as a promising bodybuilding supplement. But there’s hardly any steroid supplement that is completely safe.

Hundreds and thousands of users after using D-Bal don’t state any adverse side effects associated with it and only a fraction of people have reported its side effects such as stomach issues and headaches.

In addition, crazy bulk has spent a considerable amount of time in preparing this amazing formula and also ensures that is not toxic to the liver or kidneys and not associated to elevate blood pressure which are some common effects of anabolic steroids like Dianabol.

Besides this D-Bal is a clinically researched formula with legal in all countries and for most healthy individuals and people over 18, it is safe for you to take.

People with allergies or sensitivities should read the ingredients list carefully or discuss it with their practitioner if they have any allergies.

After taking/using this dietary supplement if you still feel uncomfortable or face any effects it is always the best idea to consult with your doctor or medical professional. He or she should be able to tell you whether or not D-Bal is right for you.  

Ingredients Making D-Bal

The best way to evaluate the side effects of D-Bal or any other bodybuilding supplement is to look at its ingredient’s label. 

Ingredients don’t just let you know about the side effects but also give a glimpse of the efficacy of the supplement.

While most D-Bal ingredients are natural, are they backed by scientific evidence for safe use and benefits? Well, it’s time to find that out.

Ingredients: Vitamin D3, MSM, L-Isoleucine, Ashwagandha Extract, DHEA, Tribulus Terestris Extract, Suma Root Extract, Hyaluronic Acid, Magnesium oxide.

1. Vitamin D3 (7.5 mcg)

Your body mainly needs vitamin D3 for maintaining healthy bones and utilizing calcium and phosphorous for bone health.

Moreover, a 2011 study showed Vitamin D supplementation might help boost your testosterone level. Another study on vitamin D found its involvement in producing male reproductive hormones, androgens.

Vitamin D3 also has an important role in muscle growth, strength, and development.

However, no particular study on vitamin D3 was done to test its efficacy for muscle strength and testosterone improvement. 

2. MSM (800mg)

Methylsulfonylmethane (MSM) is an organic sulfur compound widely in use for its potent anti-inflammatory property.

MSM is commonly prescribed for conditions like rheumatoid arthritis, osteoarthritis, and tendonitis. It can help with faster post-workout recovery.

However, patients during studies reported side effects like insomnia, headache, fatigue, and some GI problems with MSM supplements.

But, considering its dose low dose in D-Bal, the side effects are less likely to occur. And MSM may improve the strength of bones and tendons. 

A 2012 study found MSM to promote exercise recovery and performance in healthy men. But the dose given to the subjects was 3.0g per day which is very high if compared to D-Bal.

3. L-Isoleucine (300mg)

It is an essential amino acid critical for various body functions like protein metabolism, immunity, and body growth. 

L-Isoleucine promotes muscle recovery, stimulate hGH release, and might help regulate blood-sugar level. It’s also a branched-chain amino acid that may improve your energy level during a workout.

As amino acids act as building blocks for proteins in your body, their presence in D-Bal is completely safe without any side effects.

4. Ashwagandha Extract (200mg)

The Indian Ginseng or Ashwagandha is an ayurvedic herb quite popular as an adaptogen. It is most commonly used to deal with stress and enhance general wellbeing.

Besides being used as a medicine, Ashwagandha may improve your testosterone level, boost fertility and performance.

A 2015 study by International Sports Nutrition Journal found that Ashwagandha led to a significant increase in muscle mass and strength.

Ashwagandha is mostly safe and not likely to cause any side effects in D-Bal due to its lower dose. 

Overall, it can help improve your muscle mass and strength while reducing stress at the same time.

5. Tribulus Terestris (75mg)

This is another herb used as traditional medicine for conditions related to liver inflammation, cough, headache, dizziness, and joint inflammation. 

Many people believe Tribulus terestris improve athletic performance, help bodybuilding and libido. However, there happen to be some studies to validate Tribulus Terrestris as a sexual enhancer in males.

Also, researchers found, Tribulus Terrestris doesn’t boost testosterone levels, as most people believe. 

One study done on Australian rugby players found T. Terrestris to increase strength and fat-free mass significantly. 

Overall Tribulus Terrestris is safe without any slide effects in D-Bal and can provide benefits like increased muscle strength and improved libido.

6. Suma Root Concentrated Extract (200mg)

Another ingredient D-Bal uses in its formula is the extract of Suma Root. It is also an adaptogen that helps your body adapt to stress and resist toxins. 

Commonly called the Brazillian Ginseng, Suma root also carries anti-inflammatory and antioxidant properties.

Animal studies on Suma root found it may improve levels of testosterone, estrogen, and other sex hormones.

Some studies show Suma root may provide more rapid muscle growth than anabolic steroids like Dianabol. In safe doses Suma is safe but on inhalation, it might cause side effects.

D-Bal Ingredients Safety Bottom Line

Most ingredients used in D-Bal legal steroids are natural, safe, and do not have side effects for the majority of healthy individuals. 

While it may provide a few benefits like improved muscle mass and strength, most other benefits lack enough evidence.

Check: Nugenix Total-T Side Effects: How Safe Is This Testosterone Boost?

What Benefits To Expect?

At this stage, you probably knew that D-Bal is not an actual steroid it is just a copy of the steroid Dianabol and provides benefits same as Daianbol and other legal bodybuilding supplements without any adverse side effects. 

Below are the 7 key benefits of D-Bal which will help in your daily workout routine are as follows:

  1. D-Bal Boosts Your Testosterone Levels: D- Bal Increases natural Testosterone levels with the help of high-quality natural ingredients in it such as Ashwagandha extract and Vitamin D3.
  1. Helps to burn excess Fat: It speeds up the process of fat loss and supercharges your body metabolism thus rapidly increasing metabolisms in the body simply require more energy than fat accumulation as a result helps to burn off excess fat.
  1. D-Bal Increases Blood Flows: By increasing Blood flow to your muscles D-Bal also helps to deliver necessary nutrients needed for protein synthesis and in the recovery process.
  1. Helps to faster the growth and health of your muscles: Ingredient L-Isoleucine In D-Bal mainly helps in various body functions but it contains high proteins levels which help to increase the size of the muscle and improve the overall health of your muscles.
  1. Increases the focus level and Boosts motivation: As you take D-Bal Supplement it helps to keep track of your workout goals by increasing the focus and motivation level with the help of minerals, vitamins, and amino acids.
  1. Reduces recovery time and helps in quick healing: after doing workout and exercise D-Bal helps in healing all your wear and tear on muscles and thus helps in reducing recovery time.
  1. Improved endurance and strength gains:  Ashwaganhdwa herbal extract In D-Bal improves your endurance and continually pushes you to reach new levels of intensity and gives you persistence while you lift.

D-Bal: Safe Dosage And Warnings

As per the recommended safe dosage by the manufactures of D-Bal supplement is to take 3 capsules per day with water about for 45 minutes after you did the workout. 

On Non-workout days you should take 1 capsule with every main meal. One bottle of D-Bal supplement contains a total of 90 capsules for a 2 months supply and is always combined with a suitable diet and exercise program.


Just like any dietary supplement, the warnings of the D-Bal supplement are the same. here are five warnings you should consider before adding this dietary supplement to your routine:

  1. Do not use this supplement if the safety seal is damaged or missings.
  2. Do not exceed the stated recommended daily usage and keep it out of reach from children.
  3. Lactating & Pregnant women and people with any medical condition should always consult a healthcare professional before using it.
  4. Store in a cool and dry place and keep it away from direct sun rays or light.
  5. Last, the product should not replace any medication.

Cost And Where To Buy

If you’re satisfied with the D-Bal claimed benefits or want to give it a try then there are multiple purchasing options available for you: 

  • To buy one bottle of this supplement you have to pay $59.99. 
  • The second way to get this supplement and save some bucks is to purchase two bottles at once for $119.99 and get one bottle of D-Bal for free plus free shipping to over 100 countries.

To buy D-Bal you have to stick with their official website which is Crazybulk.com and it’s not available across any popular online retail stores. 

D-Bal ensures a 100% satisfaction rate that’s why they offer you a 60-days of Money back guarantee but in case if you aren’t satisfied with it then get a full refund with no questions asked.

Check: Mito Male Review: Does The Male Enhancement Supplement Readlly Work?

Real Consumer Reviews of D-Bal

As stated above that D-Bal is not available across popular retailers the only way to find this product is to go on their official website. 

So we do not pick any customer reviews from their site as it is filled with mostly positive and sometimes customer reviews on their official stores are manipulative. 

But on Trustpilot, we tend to find real customers reviews of D-Bal, and here are some customer reviews from bad to good:

“I’m 3 weeks into my first bottle of D-Bal and I haven’t seen any improvement or change in my energy, strength, size”– Barry Dahl.

“I haven’t noticed any difference in performance or my muscle mass. In some areas, my strength seems to have gone down. Plus, I have been getting headaches during my training sessions since using this product. Not saying it’s a bad product, but I train hard and eat big and haven’t seen the results that were listed in the description. I’ve never used crazy bulk before and may have set my expectations a little too high”– Valeb Stiles.

“Very good product. Increase in strength almost immediate” – Steven Attwell.

“I’m 61 years old and have been working out since I was 14, gains are hard to come by, in my first 3-month cycle I increased 10 LBS on my 3 rep max and dropped 4 lbs of body fat. Looking forward to results for the next cycle. Thank you!” – Marvin Earwood.

D-Bal Side Effects: Our Final Verdict

The legal steroid alternative D-Bal is safe for the majority of healthy individuals. While just there were only very few individuals who faced headaches and stomach issues as D-Bal side effects.

But nevertheless, if you have

At the same time, there were thousands of people who found D-Bal to work for them and show benefits like fat loss and stamina. If you really want to lean for something safe in steroids, D-Bal might be worth a try.

That was all for the D-Bal side effects and safety. Now, we would love to listen to your opinion about D-Bal. You can share with us down below.

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