Alpha Brain Side Effects | How Safe Is It For You?

(Last Updated On: July 8, 2023)

Alpha Brain Product Overview

What is Alpha Brain? Alpha Brain is a nootropic supplement that is designed to unleash your cognitive potential through by improving focus, enhancing memory and concentration, and increasing mental clarity. 

In the fast-moving world where each of us is getting constant loads of information and challenges, at some point we do look to improve our mental performance. 

Alpha brain can help reduce the stress on your brain that you regularly put for recalling and remembering things such as names or places. 

The supplement brand Ambassador is Joe Rogan who is a well-known podcaster as well comedian. About Alpha Brain, he says “It seems to fire up your brain at a higher RPM level… I feel like it helps me form better sentences”.

So far so good but does Alpha Brain come with side effects? This question strikes any individual who hasn’t tried Alpha Brain yet. 

This article is focused completely on Alpha Brain side effects and if they should concern you any bit. We’ll make a deep analysis of the ingredients used, user experience, and everything to tell you everything about Alpha Brain’s side effects.

So, without any further discussion, let’s dive into our topic.   

The Side Effects Of Alpha Brain

To get an idea of Alpha Brain’s side effects you should know that Alpha Brain is made from a trademark blend of natural ingredients that produces alpha waves and encourages the production of neurotransmitters. 

Neurotransmitters are chemicals responsible for relaying information to and from the brain. 

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Alpha Brain conveys information about the amount of blend used in their capsules but not the amount of specific ingredients used. Thus, determining the side effects Alpha brain may cause is challenging. 

There are three blends with the trademark of the manufacturer, Onnit Flow Blend, Onnit Focus Blend, and Onnit Fuel Blend. 

Onnil Flow blend has 4 ingredients including L-Tyroside, L-Theanine, Oat Extract, and Phosphatidylserine. 

L-Theanine is an amino acid commonly present in tea and some mushrooms. It is clinically researched to have brain-enhancing properties such as improved mood and stress relief. 

Higher dosages of these ingredients can have side effects like irritability, nausea, dizziness, and appetite loss. 

L-tyrosine is also beneficial for promoting nerve cell communication. It is an important one for the production of neurotransmitters. The side effects of L-tyrosine may include nausea, fatigue, and headache. 

Okay, straw extract can have mood enhancement properties. However, it hasn’t been linked with any side effects.

Alpha Brain also contains 350 mg of Cat’s claw extract that is promoted for various health conditions including Alzheimer’s disease. Generally, it’s safe to consume but in some cases, it can cause side effects like headache, vomiting, and dizziness.

The other two blends i.e. Onnit Focus Blend and Onnit Fuel Blend have Ingredients like Alpha GPC, Bacopa Monnieri, and L-leucine.

These ingredients are generally safe when consumed in moderate dosage but higher dosage might show side effects.

Bacopa Monnieri is generally safe but some common side effects it may give are increased stool frequency, nausea, and abdominal pain.

Excessive dosage of L-leucine can also lead to side effects such as nausea and vomiting. Not just these ingredients whenever you are consuming any ingredients in a dosage higher than recommended side effects can invade.

Summary: Alpha Brain seems safe without any severe side effects due to their ingredients. However the exact dose of any ingredients isn’t known, so it is hard to determine the actual side effects of Alpha Brain.

Are Alpha Brain Side Effects Long-Term?

The second most frequently asked question users have about this cognitive enhancement pill, Alpha Brain is, are their side effects long-term?

The side effects of Alpha Brain may or may not be long-term. For avoiding the side effects from affecting your lifestyle in the long term, the best course of action is to stop taking it immediately.

Mostly the side effects are minor like nausea, vomiting, and a few gastrointestinal issues like diarrhea and abdominal cramps. 

However, these side effects may occur in the long term if proper cautions aren’t taken. So, you must do two things whenever you notice side effects while using Alpha Brain.

First of all, you must immediately stop the use of that supplement unless you are healthy. The next thing you should do is consult your healthcare provider and discuss further action.

Some long-term side effects of Alpha Brain include headache, diarrhea, and abdominal cramps. However, this doesn’t apply to every individual.

Is Alpha Brain Safe?

There’s a good possibility that Alpha Brain will be safe for the vast majority of consumers. There is also a minor risk for persons who have a history of liver or kidney disease. However, they are not regulated by the FDA, as with all dietary supplements. 

The problem in evaluating this product’s overall safety profile comes from the same source that undermines any genuine claim regarding its efficacy: a lack of research. These studies demonstrate that the ingredients must be present in sufficient quantities to be effective in order for a product to have clinical support. 

Second, not all of the ingredients in Alpha Brain have research supporting Onnit’s claims, and the two studies presented on their official website are partially funded by Onnit’s, putting them at a higher risk of bias.

Also, it’s unclear how much of each ingredient is present in Alpha Brain, and contacting the company doesn’t provide any answers, so it’s difficult to evaluate whether or not the majority of the ingredients in Alpha Brain are present in sufficient quantities to make a difference.

According to the research, the ingredients in Alpha Brain may have the following minimal or mild side effects:

  • Headaches.
  • Nausea. 
  • Dizziness.

The most serious risk of Alpha Brain is Insomnia, which occurs because you took it too late in the afternoon. If you have nausea, vomiting, or other GI issues when initially starting Alpha BRAIN, take it with a meal to reduce the chance of side effects.

In addition to these symptoms, discontinue the use of Alpha BRAIN immediately and consult your doctor if you experience any additional side effects (such as muscle twitching or weakness, increased tear or saliva production, or blurred vision).

We don’t believe the amounts of Alpha Brain individual ingredients are powerful enough to be of severe concern, but their proven research with some of the ingredients remains a mystery and will remain so until a dedicated study is conducted

In the meantime, the greatest thing you can do before using Alpha Brain or any other nootropics-based supplement is see your doctor, especially if you are pregnant or nursing, or if you are under the age of 18. 

The suggested dosage of Alpha Brain is two capsules per day with a light meal, and this should not be exceeded. Taking more than the recommended two capsules of Onnit may increase the likelihood of the side effects listed or discussed above. 

Alpha Brain Health Benefits

Alpha Brain benefits are similar to those of other nootropic supplements in that they are intended to improve your cognitive capabilities. Based on the existing studies, we have compiled a summary of the available evidence for the Alpha Brain’s claimed benefits:

Increased Memory 

This is a tremendous benefit for anyone who struggles to recall names and places, but this supplement potential is even higher – enhanced memory capacity can improve studying and work performance immeasurably. 

Consider how much more you could accomplish if you didn’t have to stop and look things up or double-check as you work.

Quicker Reactions

This benefit is Ideal for gamers, but who wouldn’t want faster reflexes? The ability to respond to events in your environment, both physically and psychologically, is incredibly valuable that Alpha Brain provides.

Improved Focus

We’ve all been there: there’s a mountain of work to do, yet something hinders us from getting started and doing it. How can you get yourself to put your phone down or stop staring out the window? The key is to maintain the focus or concentration that this supplement provides.

Clinical studies have shown that the ingredients in the Alpha Brain are beneficial to your brain health.

The benefits of several of the substances were easily available, and these benefits were congruent with the research and studies.

The ingredients in Alpha Brain have been shown to improve cognitive ability, memory and recall, calm energy, and overall brain health.

Alpha Brain Side Effects Summary

Alpha Brain is a very popular cognitive enhancement supplement. In the modern time where the supplements industry is on the boom, there is hardly any brain health supplement that has positive feedback. 

But this isn’t the same with Alpha Brain. Alpha Brain has some serious positive feedback that can motivate you to try this stuff immediately. Many of its users have reported benefits like improved ability to focus, enhanced memory, and speech.

So, what about Alpha Brain’s side effects? 

However, as pleasing as the benefits are, Alpha Brain might also come with some seriously troubling side effects. There are users who reported Alpha Brain to give them terrible nausea and headache. 

While some users reported their nausea to get severe making them bed sick. The use of Cat’s Claw in Alpha Brain can be associated with nausea, headache, and vomiting when taken orally. 

Besides, the dosage of individual ingredients isn’t mentioned making it harder to determine, if Alpha Brain has the right dosage of ingredients. Thus, we highly recommend you speak to your healthcare provider before taking Alpha Brain. 

Also, if you face any Alpha Brain side effects like nausea, vomiting, or headache, immediately stop the use of it. 

About the Author

Purushottam is the founder and content writer at Health On Planet, a place where regular health enthusiasts visit to get honest reviews about the supplement. He has been reviewing popular dietary supplements with his years of expertise in the wellness industry. You can always trust his expertise on supplements to help you make informed choices.

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