Dymatize ISO 100 is a whey supplement manufacturer brand designed to help individuals like athletes and fitness freaks achieve their protein needs.
The protein supplement brand has been growing and gaining popularity in the list of whey protein, which is a protein extracted from milk.
Whey protein is considered to be the most high quality and effective protein source among other available ones.
Whenever there is a new supplement brand, it is obvious to be skeptical and doubtful about it, that it’s safe and could beat up its competitors.
In the Dymatize ISO 100 review, we did a complete breakdown of the product and its ingredients to know if the whey protein supplement is safe and worth consuming.
What You Will Learn?
Without any further ado, Let’s get started right now.
Dymatize ISO 100 Overview
Dymatize ISO 100 is a protein powder supplement that is often used by athletes, bodybuilders, and fitness enthusiasts to enhance their muscle growth and repair. It is marketed as a high-quality, ultra-fast-absorbing protein supplement that can help you to achieve your fitness goals more efficiently.
Each one-scoop of Dymatize ISO 100 servings provides:
- Calories: 110 kcal
- Fat: 0.5 grams
- Carbs: 2 grams
- Protein: 25 grams
The primary ingredient in Dymatize ISO 100 is whey protein isolate, which is a highly refined form of whey protein that has had most of its fat, lactose, carbs, and other impurities removed.
This makes whey protein isolate an excellent choice for people who are lactose intolerant or have difficulty digesting other types of protein. When whey protein is hydrolyzed, the protein chains in the protein are broken down, making it easier to digest.
Their protein powder is primarily focused on its rapid or ultra-absorption rate. Because whey protein isolate is a fast-digesting protein, it is quickly absorbed by the body and can aid in the stimulation of muscle protein synthesis, the process by which our muscles heal and develop after exercise.
It’s quite low in calcium, with 10% of your RDI, and not exceptionally high or low in cholesterol, with 10mg, or 3% of your RDI.
Available flavors include fruity pebbles, cocoa pebbles, pebbles birthday cake, gourmet chocolate, gourmet vanilla, cookies & cream, chocolate peanut butter, strawberry, Dunkin cappuccino, Dunkin mocha latte, and fudge brownie.
These flavors can be mixed with water or milk to make a protein shake, or they can be added to other foods like smoothies or oatmeal to boost their protein value.
And you can choose from different container sizes that contain either 20 servings, 1.36kg, or 2.26 kg.
Overall, Dymatize ISO 100 is a popular protein supplement that athletes, bodybuilders, and fitness enthusiasts use to enhance muscle growth and repair. Its high protein content, quick absorption rate, and variety of flavors make it a convenient and effective alternative for people who are wishing to enhance their protein intake and improve their fitness objectives.
The Company Behind
Dymatize ISO 100 is manufactured by Dymatize Nutrition which is a popular brand manufacturing supplements related to health and wellness.
The supplement brand besides creating its whey protein ISO 100 also manufactures bars, mass gainers, creatine, and glutamine.
ISO 100 is the flagship product of Dymatize. Each product of Dymatize is claimed to be safe, effective, and backed by science.
Even though the brand is not BBB accredited, Dymatize Nutrition has been rated A+ which shows the company is good at resolving consumer complaints.
Ingredients In Dymatize ISO 100
Dymatize ISO 100 protein powder formulas are made with 7 ingredients or less and Each formulation contains all 9 essential amino acids and 25 grams of protein per serving.
The following is what the relevant study says about the necessary ingredients used:
Hydrolyzed Whey Protein Isolate
This is the supplement’s major ingredient and source of protein. Hydrolyzed whey protein isolate undergoes a process called hydrolysis, Hydrolysis breaks down the protein into smaller peptides, making it easier for the body to absorb and digest.
Whey protein hydrolyzed is broken down to speed up digestion and absorption.
It is a highly pure form of whey protein and may be a highly effective protein supplement for increasing muscle protein synthesis, boosting post-exercise recovery, and improving glucose tolerance and insulin sensitivity.
A 2013 study published in the Journal of the International Society of Sports Nutrition discovered that taking hydrolyzed whey protein isolate soon after resistance exercise resulted in increased muscle protein synthesis than a placebo control group.
Another recent study published in the Journal of Nutrition in 2017 found that hydrolyzed whey protein isolate was more effective than regular whey protein isolate in improving recovery after high-intensity exercise.
Participants who consumed hydrolyzed whey protein isolate had lower levels of muscle damage markers and experienced less muscle soreness compared to those who consumed the standard whey protein isolate.
Whey Protein Isolate
This is another type of whey protein that has been processed to remove the majority of the fat and lactose from it, resulting in a high-quality, fast-absorbing protein source. It has a slightly higher protein content than hydrolyzed whey protein isolate.
Whey protein isolate has more than 90% protein and is lower in carbohydrates, fat, and lactose than whey protein concentrate.
Several research has been conducted to investigate the effects of whey protein isolate on muscle protein synthesis, muscle repair, and body composition.
A 2017 study published in the American Journal of Clinical Nutrition discovered that taking whey protein isolate following resistance exercise resulted in increased muscle protein synthesis than a control group that took a placebo.
Another study published in the Journal of the International Society of Sports Nutrition in 2017 discovered that supplementing with whey protein isolate for eight weeks resulted in better improvements in muscle mass, strength, and power when compared to a placebo-controlled group (2).
Whey protein isolate may also help with weight management and body composition. A study published in the Journal of Nutrition in 2011 discovered that supplementing with whey protein isolate for 23 weeks resulted in higher reductions in body weight and body fat compared to a control group that ingested a carbohydrate supplement.
Overall, research on whey protein isolate suggests that it may be a beneficial ingredient in this supplement for boosting muscle protein synthesis, improving post-exercise recovery, and improving body composition.
Natural and Artificial Flavors
These flavors are included in the Dymatize ISO 100 to improve the flavor and taste of the protein powder. The actual flavors will vary depending on the product variant (for example, chocolate, vanilla, strawberry, and so on).
Dymatize ISO 100 contains 160 milligrams of sodium or 7% of RDI these salts are added to improve the taste and help with the overall flavor profile of the protein powder.
You’ll likely need the extra salt if you’re consuming this in conjunction with your workouts. And the amount of salt in this protein powder is actually small.
Soy Lecithin is an emulsifier that is often added to protein powders to improve mixability and prevent clumping. Soy lecithin also helps the protein powder to dissolve more easily in liquids like water or milk.
Sucralose is a zero-calorie artificial sweetener that is used to sweeten protein powder without adding calories or changing our blood sugar levels.
Stevia rebaudiana, or stevia, contains sweet chemicals known as steviol glycosides. They are also of natural origin and have no caloric (0 kcal), GI, or blood sugar effect. As a result, they are an excellent choice for reducing the sugar level of foods and beverages (3).
Just like sucralose, It is used to enhance the sweetness of the protein powder without adding additional calories.
Dymatize Iso 100 Benefits
Based on the existing evidence or research on the essential ingredients in Dymatize ISO 100, the following are some of the benefits of this protein powder supplement:
- It contains ingredients that are made for ultra-fast absorption and fast/easy-digesting proteins.
- Dymatize has 25 grams of protein content in it necessary for muscle repair, growth, and preservation. Also, this protein can help prevent muscle breakdown and increase muscle synthesis.
- This protein powder can lead to faster muscle recovery and growth due to the easy absorption and utilization of protein content in them.
- Dymatize Iso 100 contains only 120 calories per serving. This makes it an excellent choice for anyone who wants to grow or maintain muscle mass while following a calorie-controlled diet.
- It is low in fat and carbohydrate content to ensure that you get the benefits of protein without the excess calories from fats and carbs.
- This protein powder is rich in Branched-Chain Amino Acids (BCAAs) which means this essentials amino acids play a crucial role in muscle growth and recovery.
- BCAAs also help reduce muscle soreness and fatigue, allowing for a faster return to training and improved performance.
Dymatize Iso 100 has several benefits for athletes, fitness enthusiasts, and people trying to improve their general health. Its high protein content, rapid absorption rate, and low-calorie content make it an ideal choice for promoting muscle building and recovery.
The Cost Of Dymatize ISO 100
Dymatize ISO 100 is available online and in popular stores like Amazon, Walmart, GNC, The Vitamin Shoppe, and iherb and in local stores.
Although you cannot buy the product directly from the Dymatize website, they do provide links to other popular retailers where you can purchase it.
If you prefer in-store shopping, enter your zip code into their website’s search function to see a list of local retailers who stock it.
Because you cannot buy the Dymatize ISO 100 protein powder straight from their website, the return policy and any money-back guarantees may differ depending on where you buy it.
Dymatize ISO 100 protein powder costs roughly $55.99 for 24 servings and $103.01 for 76 servings. However, prices will vary depending on the merchant and sometimes the flavor, with less popular flavors costing less.
You can contact the company on its website through its contact us page or by phone if you have any questions about Dymatize ISO 100 protein powder or its other products.
On their official product page for each flavor of Dymatize ISO 100, their website also includes various recipes in the recipes section, such as protein chocolate cake, chocolate PB&J protein cups, pancakes, protein cookies, smoothies, and many more.
Potential Side Effects of Dymatize ISO 100
With every supplement, there are risks and chances of facing side effects. The side effects are mostly mild and not severe.
However, it is of critical importance ot know about Dymatize ISO 100 side effects even if you may not face them. Staying aware of the Dymatize ISO 100 side effects can help you decide if it’s the right choice for you or not.
Dymatize ISO 100 is a whey protein supplement which means the side effects faced are typical of a whey powder.
The whey protein supplements are generally safe when consumed under the suggested dose. Side effects mostly arise in case you take Dymatize ISO 100 at a higher dose.
Some of the common side effects of Dymatize ISO 100 include
- Digestive Issues
- Allergic Reaction
- Kidney Damage
Digestive issues are a frequently seen side effect of whey protein. This is due to the high amount of lactose in whey causing issues of flatulence.
This is more specifically applicable to people who are lactose intolerant or allergic to dairy products.
Dymatize ISO 100 might have some side effects related to the kidney like kidney damage. This should especially be a serious concern for people detected with pre-existing conditions of the kidney and those who consume whey protein in extremely high amounts.
Thus, it is safe to talk to your healthcare provider before picking up Dymatize ISO 100 whey protein if you think you have a medical history associated with kidneys.
Another side effect that is concerning for most whey protein supplements is an allergic reaction.
The symptoms of allergic reaction generally seen from whey include rash, itching, swelling, and hives. These side effects are due to the fact that some people are allergic to soy dairy or wheat.
Thus, if you have any allergic condition or medical history, speaking with a healthcare professional should help make the right decision for you.
Dymatize ISO 100 Review: What Users Saying?
The Dymatize ISO 100 has got 4.7/5 stars based on 2,418 global ratings on Amazon. Additionally, Dymatize ISO 100 has more than 2350+ reviews on the Walmart page with an overall rating of 4.4 out of 5.
Positive Dymatize ISO 100 Reviews
- For many, this protein is effective and helps them to manage their muscle and body sustain energy.
- The majority of customers have been praised for its amazing taste, ingredients, and flavor.
- While others love it because this product is amazing and of great quality.
Negative Dymatize ISO 100 Reviews
- Some people criticized this protein powder for its unpleasant taste and product-related issues.
- While some face issues related to its side effects like hair falling, bloating, reaction, and many more.
- Katelyn Edmonds has received an expired product from Amazon.
Here are some of the positive and negative customer reviews of Dymatize ISO 100 from Amazon and Walmart:
Sue from the Midwest says – Tastes great
“I have been wanting to try this for a while but wasn’t sure it was worth the cost. I wish I’d bought is sooner! I put this in my coffee and it really tastes like I’m having hot cocoa. It mixed easily and doesn’t leave any gritty residue in the bottom of the cup. I try to eat very low carb. Two carbs is a little more than I usually have in my protein powders, but it’s definitely worth it because of the taste. I will be buying this again”
Janet Washbon says – Fruity pebbles protein powder
“Dymatize ISO100 Hydrolyzed Whey Isolate Protein Powder, 25g Protein, Fruity Pebbles is soooo good! Taste just like fruity pebbles. I got it free to try and I love it. Thank you #Bzzkit. You can be a BzzAgent too”
Lexbaby says – Contain Sucralose
“Dymatize ISO100 Hydrolyzed Whey Isolate Protein Powder, 25g Protein, Fruity Pebbles sounded great, until I read the copious list of chemical ingredients including a really bad one, Sucralose. This artificial sweetener increases blood glucose levels and insulin levels while decreasing insulin sensitivity. For this reason, I wouldn’t even try it. It’s supposed to be beneficial, not harmful”
Bonfoglio says – Bloating and Reaction
“I USED this product for a while and it seemed fine. Then i began to feel and look bloated continuously. After talking to my doctor he said my body did not react well to this product. The company i purchased from said they would be glad to give me a refund if I returned it. I had already paid shipping and now another 12.00 to return it. I called Dymatize and they said they would give me a credit on their web site. Since I can use nothing they sell they basically said thats just tough. I would think a company would be more gracious but, they certainly were not. There are many other good products on the market and my suggestion is to choose one not made by DYMATIZE”
Is Dymatize ISO Worth It?
Dymatize ISO 100 is made from a pre-hydrolyzed protein source to ensure fast digestion and absorption of whey protein by your body.
With each serving of ISO 100, you receive 25g of protein which is sufficient to provide muscle recovery after a tiring workout session.
Also, Dymatize is a well-known brand in the protein supplement industry which means we do not have any trust issues with the supplement maker.
The consumer response to Dymatize ISO 100 is also incredibly positive on Amazon. This shows more than a thousand consumers using are satisfied with how they feel.
ISO 100 gets absorbed easily by your body which is why it may show a significantly faster result in comparison to other whey proteins. It can mainly assist with your muscle growth and recovery.
Some people might think Dymatize ISO 100 is costly since their 24-serving pack comes for $55, which is pretty much costly. The whey protein can be helpful for fitness enthusiasts and those involved in athletic activities.
People not involved in athletic activity might not find it as effective as other whey supplements.
That was it for the Dymatize ISO 100 reviews. Turn to collect your thoughts on the supplement. What do you think of Dymatize ISO 100 Hydrolyzed whey protein? Do let us know in the comments.
About the Author
Purushottam is the founder and content writer at Health On Planet, a place where regular health enthusiasts visit to get honest reviews about the supplement. He has been reviewing popular dietary supplements with his years of expertise in the wellness industry. You can always trust his expertise on supplements to help you make informed choices.