Is Sting Energy Drink Alcoholic? The Real Answer

Sting Energy is a carbonated energy drink from Pepsico International that comes in various flavors. It contains caffeine, taurine, and a variety of other ingredients which are thought to enhance your physical and mental performance. 

However, recently a rumor has been emerging and people are questioning if Sting Energy contains alcohol or if it is alcoholic by any chance.

This article will break down every facts and insight that will give the answer to “Does sting energy contain alcohol?”. Besides, we also looked if it is convenient to mix Sting together with alcohol. 

Without any further waste of time let’s break down Sting energy ingredients and learn about its alcoholic content. 

What’s Inside Sting Energy?

Sting energy is made by blending ingredients such as caffeine, taurine, artificial sweeteners, and several others. However, sting energy does not contain any alcohol in it.

This energy drink is also packed with vitamins like Vitamin B3 and B12 giving it an excellent nutritional profile. But not everything about sting energy is healthy. 

Sting energy contains nearly 35g of sugar per bottle which is extremely high for any energy drink. Too much sugar from any source is never healthy. 

Energy drinks with high sugar content can increase the risk of type 2 diabetes and obesity. 

Besides, each sting energy comes with 200mg of caffeine which is high since the recommended caffeine intake is only 400mg a day. Sting Energy contains half the amount of caffeine a person can have in a day. 

Caffeine is a stimulant that has been studied for numerous benefits to health. It is the main driver of benefits like improving mental focus, alertness, and endurance while you drink Sting.  

Taurine is an amino acid that can promote athletic performance and helps you get less fatigued. Besides taurine is also useful for providing energy, enhancing muscle contraction, and helping balance body fluid. 

The vitamin profile of sting energy containing vitamin B3 and vitamin B12 can be useful for enhancing several bodily functions. It can promote metabolism, and energy production, and enhance immunity. 

So, Sting energy isn’t alcoholic and it does not have any alcohol content in it. But there are ingredients like taurine and caffeine that can provide some benefits.

Does Sting Energy Contain Alcohol In It?

Sting energy does not contain any amount of alcohol in it. The composition Sting Energy clearly shows that they do not use alcohol to make it. 

But it surely has some ingredients that can help see visible benefits. Sting energy can make you feel more energetic, focused, and boost mental performance. 

All thanks to their high caffeine and taurine content. For nutrition sting energy also contains some vitamins and citric acid.

However, it is not advisable to drink more than 500ml of Sting a day since it is high in caffeine and sugar in it. 

As per the American Heart Association, men should not contain more than 36 grams of sugar a day while for women this is even lower i.e. 25 grams a day. 

So, it is better if you are consuming Sting energy occasionally and not every day. 

Thus sting energy is not alcoholics and can be healthy if you are drinking it sometimes occasionally. 

Can You Mix Sting Energy With Alcohol?

As you already know, Sting Energy does not contain any alcohol. Some people fond of alcohol still might be thinking, is it okay if I drink Sting energy and alcohol? Hmm.. 🤔

No, it isn’t advisable to drink Sting mixed with alcohol since both Sting and alcohol are two different substances and their combination can be dangerous.

Mixing alcohol with Sting might cause adverse and serious health problems which you might have never thought of. Let us understand why mixing alcohol and sting can be bad. 

Sting is a stimulant meaning it is supposed to make you more energetic and enhance your mental and physical performance. On the other hand, we have alcohol which is a depressant. 

Depressants are substances that suppress the stimulation in your brain, slow down your nervous system, and decrease any arousal. Mixing Sting and alcohol will create a mixture of stimulants and depressants. 

Consuming this can be extremely dangerous and might make your body struggle to respond correctly due to their conflicting effects. It can even be life-threatening. 

When you mix sting with alcohol it may lead to the following health problems:

  • Blackouts.
  • Dehydration.
  • Seizures.
  • Cardiac Depression.
  • Death.

Thus, in any case, do not drink Sting energy drink and alcohol together. It is better to let the effect of one go away before you are consuming the other. 

Health Benefits Of Sting Energy

Sting Energy is a high-caffeine and high-sugar energy drink that does not contain any alcohol. The reports regarding its health effects are somewhat debatable. 

While for the most part, people believe sting energy can help boost their athletic performance by giving them an energy boost and enhancing their mental clarity.

The result of these benefits of Sting energy drink is the fact that it is high in caffeine. Caffeine alone has been studied for mood enhancement and increasing attention span. 

It has also been studied for enhancing cognitive as well as physical performance in individuals. Even though Sting doesn’t have any scientific evidence for the benefits, the caffeine content can show significant effects.

While speaking of other controversies, some people think sting causes dehydration, but there have been no reports yet proving this. While some people have reported that sting makes them feel more alert and energetic.

Sting might not be good if you are consuming it on a regular basis since it is loaded with sugar and has high caffeine content as well. 

Is Sting Energy Safe For Breastfeeding?

If you’re pregnant or breastfeeding, the last thing you want to know is whether it is safe to consume any energy drinks including Redbull, Monster, Sting Energy, and many others. But should you consume these energy drinks if you’re pregnant?

Energy drinks include significant amounts of caffeine and contain other ingredients that are not recommended during pregnancy, thus experts from all over the world advise not to drink them while pregnancy.

A 250 ml of Sting Energy drink contains 200mg of caffeine, 34.3 grams of sugar, 7mg of vitamin B3 and 0.9 mg of vitamin B12, and a combination of other ingredients including Maltodextrin, Artificial Sweeteners, Taurine, Ginseng, and Inositol that creates an energy blend.

One of the main concerns in Sting Energy is that it contains these active ingredients and to understand Sting Energy’s safety during pregnancy, first, we have to look at the safety of these above-mentioned ingredients. 


Caffeine is a primary ingredient in Sting Energy and most energy drinks and the ingredient range from 113 to 200mg in every shot in this drink. Caffeine overdose can cause irregular heartbeat, psychosis, seizures, and cardiac arryhytmatis.

Caffeine usage during pregnancy is not conclusively proven, therefore it’s advisable to minimize your intake if you’re pregnant or breastfeeding. Too much caffeine can also increase your heart rate and blood pressure, as well as affects your neurological system, causing irritability, insomnia, and nervousness. 

According to a source in the American College of Obstetrics and Gynecology (ACOG) limiting daily caffeine consumption to 200mg or less during pregnancy.


Although the long-term safety of this ingredient is unknown, animal studies suggest that it may cause birth defects. Ginseng is a traditional Asian herb that has been utilized for thousands of years.

The side effects of Ginseng include increased heart rate, headaches, insomnia, menstrual problems, appetite loss, digestive issues, breast pain, and blood pressure fluctuations.

As a result, doctors & experts recommend that pregnant and breastfeeding people avoid taking ginseng.

Artificial sweetener

Doctors consider the majority of artificial sweeteners to be safe if consumed in moderation during pregnancy except for saccharin because saccharin crosses the placenta and is carcinogenic which may cause cancer (1).


There are very limited and known side effects of this ingredient during pregnancy in supplement form or when combined with energy drinks. However, taking a single amino acid supplement, such as taurine, can affect your metabolism and your kidneys.

So, it’s best to avoid taurine-based supplements or products during pregnancy.

In conclusion, it’s always important to be label savvy and read the labels of all energy drinks before consuming them.

Conclusion: Is Sting Energy Alcoholic Beverage?

The short answer is no, Sting energy drinks do not contain alcohol. You can easily verify this by looking at their ingredients label where it declares the ingredients specification.

Alcohol is a depressant while Sting Energy contains caffeine that can actually work as a stimulant and enhance your mental and physical performance. 

Several studies show caffeine to have various benefits including focus, alertness, concentration, and reduce anxiety. It can also boost your endurance and physical performance to support high-intensity workouts. 

But Sting energy drink is loaded with sugar. Each bottle (330ml) of sting energy contains nearly 35 g of added sugar which is too much for an energy drink. 

Long-term side effects of the sting aren’t known, though some experts suspect it to cause liver damage when consumed in larger quantities. Thus it is best to drink Sting Energy occasionally rather than frequently.



About the Author

Purushottam is the founder and content writer at Health On Planet, a place where regular health enthusiasts visit to get honest reviews about the supplement. He has been reviewing popular dietary supplements with his years of expertise in the wellness industry. You can always trust his expertise on supplements to help you make informed choices.

Notify of

Inline Feedbacks
View all comments
Scroll to top
Share via
Copy link
Powered by Social Snap