Weight loss and metabolism can’t really be separated when it comes to making either of the supplements.
Spore Metabolic boost as you can guess already from its name is a metabolic booster that can improve your overall health and help shed pounds.
What’s more, it also provides you with great anti-inflammatory properties, higher energy, and immune support.
In the Spore Metabolic Boost review, we looked if the supplement really stands by its claims and if yes how? Besides, we also looked into the side effects and benefits it could potentially carry.
What You Will Learn?
- What is Spore Metabolic Boost?
- Ingredients In Spore Metabolic Boost
- Spore Metabolic Boost Benefits
- How Does It Work?
- Spore Metabolic Boost Side Effects
- Dosage And Warnings
- Spore Metabolic Boost: Pros And Cons
- Cost And Where To Buy
- Spore Metabolic Boost Customer Reviews
- Is Spore Metabolic Boost Worth It?
Having said that, let’s dive right in.
What is Spore Metabolic Boost?
Spore Metabolic Boost is a metabolic boosting dietary supplement designed by spore life science and purported to provide weight loss benefits.
The supplement is powered by a metabolic blend containing Garcinia Cambogia, Panax ginseng, Maitake Mushroom extract, pepper, and many powerful ingredients.
The claims made by the supplement are quite impressive. The manufacturers claim Spore Metabolic Boost can:
- Boost Metabolism
- Provide Immune Support
- Balance Blood Sugar
- Reduce Fatigue
- Improve Circulation
However, making claims about any dietary supplement isn’t sufficient enough. The formula and the ingredients should also add up and justify them.
Spore Metabolic Boost is manufactured by Spore Life Sciences Inc. The co-founder of Spore, Mike, was diagnosed with Multiple Sclerosis and he discovered a natural and effective way to improve his quality of life.
The company believes in the power of mushrooms as the cornerstone of medicinal lineages. It was functional mushrooms that helped Mike during his tough days.
Besides Spore Metabolic Boost, the company manufactures several other popular products like Mike’s Mushroom mix, Energy Performance, Chill Out, and Focus performance.
Ingredients In Spore Metabolic Boost
To get the best insight into a dietary supplement, navigating through its supplement label and ingredients is the first thing you should always do.
A positive thing to note about Spore Metabolic Boost is you get to know the proper dosage of ingredients included, unlike other supplements.
Besides the key ingredients, Spore Metabolic Boost also contains several kinds of vitamins like Vitamin D, Niacin, Riboflavin, and thiamin.
The two main Vitamins needed for proper metabolism are Vitamin B and Vitamin D. Spore Metabolic boost has both of them.
Here’s a brief account of the key ingredients in Spore Metabolic boost and the science behind each of them.
The dietary supplement Spore Metabolic boost contains a variety of Vitamins as mentioned. But how are they linked to the claimed benefits?
Vitamins have a crucial role in supporting a fully functional metabolism. Especially Vitamin B and D. Let’s see how.
The main role of Vitamin B is to utilize the energy stored in the food and metabolize proteins, fats, and carbohydrates. Thiamine or vitamin B-1 helps your body convert carbohydrates to energy.
Also, animal study shows that B vitamins can prevent your body from gaining weight and show improvement in energy metabolism.
Thus it acts as an energy source, especially for your brain and nervous system. A decrease in the level of any Vitamin won’t let your metabolism function at its best.
Vitamin D on the other hand is crucial for your immune function. Even though the true role of Vitamin D is not completely known, researchers have noted a lower level of Vitamin D in obese individuals.
Overall, Vitamins in Spore Metabolic boost can play an important role in managing a healthy metabolism, immune system, and depression.
2. Green Coffee 50% Chlorogenic
The chlorogenic form of Green Coffee contains more chlorogenic acid than the roasted ones. Chlorogenic acid is believed to provide several health benefits.
A study done by the European Journal of Nutrition found that besides its antioxidants and anti-inflammatory properties, Chlorogenic acid has a pivotal role in glucose and lipid metabolism.
The same study also found that its anti-carcinogenic, anti-obesity, and anti-diabetic impacts can help with the treatment of various chronic diseases.
Some animal studies also found green coffee to prevent fat accumulation and support fat metabolism. However, the results on humans weight loss benefits have been inconclusive with poorly designed studies.
Thus green coffee can help increase metabolism but might not essentially help weight loss.
3. Cayenne Pepper
The first key ingredient in Spore Metabolic boost we will discuss is Cayenne pepper. It is a moderately hot chili pepper known for benefits such as improving heart health, preventing digestive issues, and maintaining a healthy weight.
Cayenne pepper may also assist weight loss by improving metabolism, helping burn calories, and reducing appetite.
During a study on 10 healthy women, who consumed 5g of fresh chili pepper, their metabolism was increased immediately but sustained for 30 minutes.
Most of the benefits of Cayenne pepper are attributed to the capsaicin content of Cayenne pepper. Thus, its presence can help Spore Metabolic boost to increase your metabolism and improve heart health.
4. Garcinia Cambogia, 200mg
It is a plant native to India and Southeast Asia and is often found being used in weight loss supplements. Garcinia Cambogia is mainly promoted for its weight loss benefits.
Garcinia Cambogia contains a chemical, Hydroxycitric Acid (HCA), which is known for suppressing appetite.
Several studies (1, 2, 3) on Garcinia Cambogia, have shown it to cause weight loss effects better than the placebo group.
However, there have also been studies that contradict the above results. The study was performed on 135 subjects and no significant weight loss effects were observed compared to placebo.
Even though Garcinia Cambogia has contradicting evidence for weight loss, it can show some benefits by suppressing appetite and reducing belly fat.
5. Maitake Mushroom
Since the spore life science is based on the power of mushrooms one of the key ingredients of Metabolic Boost is the Maitake mushroom.
It can support immunity by increasing the activation of NK cells. Maitake mushrooms contain beta-glucan which can help reduce cholesterol and improve artery functionality.
Another study on Maitake also showed similar results related to its immune-enhancing effects.
Overall, Maitake’s presence in Spore Metabolic boost provides it with good immune-enhancing benefits. However little to no research has been done to establish its benefits for weight loss and metabolism.
Verdict On Ingredients
We think Spore Metabolic Boost has a healthy ingredient profile with moderate evidence for the ingredients to provide the claimed benefits.
Also, it mentions the dosage of each individual ingredient used instead of just mentioning the names under a proprietary blend.
Spore Metabolic Boost Benefits
Now since Spore contains a variety of ingredients with solid scientific evidence for the proposed claims, it surely can provide some benefits to you.
The benefits of Spore Metabolic Boost include:
- It can help lose weight by boosting metabolism and burning more calories.
- Spore Metabolic Boost can make your immune system stronger.
- It may reduce fatigue by increasing energy levels.
- Some ingredients can provide you with good anti-inflammatory benefits.
- Can reduce appetite and control blood sugar levels.
How Does It Work?
As you know that Spore Metabolic Boost is a dietary supplement that contains a combination of ingredients such as vitamins, green coffee, and others that help to raise your metabolism rate and help to burn your calories.
To put this in perspective, how does this supplement work? You need to explore some of the active ingredients used in the product that helps to increase metabolism.
Which we discussed above on the ingredients part here is a glimpse or example of some based on the available research:
The vitamins present in it can act overall in managing a healthy metabolism and immune system.
Just like vitamins, many ingredients help in increasing your metabolism and shed weight but how? Do read if you know how the ingredients present in it can function to increase the metabolism.
Spore Metabolic Boost Side Effects
For most people metabolism supplements are generally well tolerated and considered to be safe. Till now, the Spore Metabolic Boost hasn’t been linked to specific serious side effects.
But besides this metabolism supplements can cause unpleasant side effects in some people also the metabolism supplements may cause common side effects such as headache, abdominal pain, nausea, and constipation.
Green coffee is 50% Chlorogenic present in it and may cause side effects, including irregular heartbeat, agitation, headache, and anxiety.
Some common side effects of oral intake of Garcinia Cambogia include the stomach, headache nausea, and stomach discomfort.
Larger consumption of Cayenne Pepper can lead to vomiting, nausea, stomach disorders, dryness, and many more.
So before starting any supplements always examine the ingredients and always best to speak with your healthcare provider before taking Spore Metabolic Boost.
Dosage And Warnings
To take Spore Metabolic Boost, the manufacturers instruct a suggested dosage of 2 capsules every day with water and eat food if needed.
- Although the manufacturers don’t state this can be taken with or without food make sure that before taking this supplement you should discuss it with your doctor.
- Pregnant women or nursing mothers should avoid taking this supplement or should talk with their doctor.
- It’s best to speak with your doctor before starting Spore Metabolic, as it may interfere with certain medications.
Spore Metabolic Boost: Pros And Cons
- Contains several vitamins and minerals to support metabolism and health.
- Transparency about the dose of ingredients in the supplement.
- Suitable for vegan, paleo, keto, and gluten-free diets.
- The product has evidence to showcase that the ingredients are clinically proven and 3rd party tested.
- Contains all-natural ingredients and it is prepared in a GMP-certified facility.
- The product is expensive and the return policy is strict.
- It contains ingredients that lack clear purpose or evidence from human trials to show weight loss results.
- To enjoy discounts and save you must have their subscription.
- The official website product page is filled only with positive customer reviews.
- Some of the ingredients, if overdosed, can cause side effects.
Cost And Where To Buy
One Bottle of Spore Metabolic boost contains 60 capsules, and in which three monthly options are available for you to choose from and their costs:
- 1-month supply: $49.95.
- 2- month supply: $89.95.
- 3-month supply: $119.95.
You can get a 10% discount on the above prices if you subscribe to their product. This supplement is not available on Amazon and other popular online retailers.
Spore Life Sciences also offers a 30- day money-back guarantee on their products but this policy only applies if you purchase it directly from their websites.
Besides this one thing to notice is that this return and refund policy only applies to first-time orders of a product.
Where To Buy?
The best place to buy Spore Metabolic Boost is its own official website. At the same time, this supplement doesn’t seem to be available on Amazon and other online storefronts.
The reasons to buy this supplement from their official stores are first you will get additional discounts, return policy claims offers, and free shipping. Second, to avoid any scams and product issues.
Spore Metabolic Boost Customer Reviews
As mentioned earlier, Spore Metabolic Boost isn’t available to purchase on Amazon, Walmart, GNC, and other online retailers. So simple we can’t find any reviews on these websites.
There are 32 reviews of Spore metabolic Boost on the company website. Of which, all of them are overwhelmingly positive. Thus, they do not seem legit at all.
Note: You must not trust on the reviews from the official product page since they can be manipulated to trick you into buying the supplement.
Besides their official website, we found some reviews of the product on google reviews. Nearly everyone out there was disappointed, no matter what.
Here is a mix of the official website and google reviews of Spore Metabolic Boost.
“I found this to be a great appetite suppressant, which helps me with my intermittent fasting diet. Gives a good boost and energy as well”- Jennifer L.
“Works great helps with energy and I’m making progress with my weight loss for the first time in years, thanks to this” – Dorian. L.
“These are excellent! Great jump start to getting back into shape. I’m able to focus a little better well working out. Also seem to generate a little more sweat than normal while working out”- Courtney S.
I purchased this and immediately discovered that it was awful. The crash factor is horrible. It triggered my migraines. When I called to cancel they tried to sell me on it again, stating it takes a month to work. I would try anything to loss weight but not this. –Jil Lee
I was sent this “Spore” in the mail and I didn’t order it. I didn’t give my bank information, but this company trying to use my name to track down my bank information to bill me for something I didn’t order. This is a scam! – Marjorie Grant
Is Spore Metabolic Boost Worth It?
The first impression of the Spore Metabolic boost is it’s expensive compared to other supplements in the same domain. However, since it uses a variety of science-based ingredients, there are chances that it may work..
Unlike other supplements whose official website looks like a scam, Spore Metabolic boost has a well-designed informative product page. They even quote the clinical evidence for the ingredients they have used.
However, the disappointing factor was we didn’t get to listen to many real users and their concerns about Spore Metabolic boost. .
Coming to side effects, people allergic to caffeine should strictly avoid it since it contains green coffee beans. Also, some ingredients can cause stomach issues, nausea, and headache.
That was all for the Spre Metabolic review. Now we would like to listen to you. What’s your take on the spore metabolic boost? Do you think you’re gonna try it?