Mud Water and Ryze are two of the popular mushroom coffees (containing functional mushrooms) that can help with benefits like better focus, energy, and immunity.
But, what makes them different? Which one among the two is a better choice? Which has more health benefits? Which is more pocket-friendly?
To answer all the above questions, we wrote a detailed article comparing Mud Water with Ryze. We looked into the ingredients and benefits to determine which one of the two is actually a better pick for you.
Both these drinks claim to have nearly the same benefits, however, we found their ingredients are completely different. Also, there is a significant difference in the cost per serving of Mud Water and Ryze.
What You Will Learn?
So, let’s get started without any further ado.
Mud Water overview
Mud Water is a mushroom coffee that is more nutritional than your regular coffee due to the presence of functional mushrooms like Chaga, Reishi, Lion’s Mane, and Cordyceps.
The presence of these mushrooms gives Mud Water several benefits such as immunity support, antioxidant properties, and increased energy.
Different flavors/varieties of Mud Water have different amounts of caffeine so that you can choose the one that suits you best. Here’s the caffeine content of different Mud Water flavors:
I. Cacao: 35mg
II. Matcha: 55mg
III. Turmeric : 0mg
IV. Rooibos : 0mg
So, basically, Mud Water is both caffeine-containing as well as caffeine-free and you can choose based on your sensitivity to caffeine.
Mud Water drink’s taste can be described as mild, earthier, and a bit spicier. For some, these drinks are good enough to replace their daily dose of coffee.
RYZE Mushroom Coffee is a relatively new brand compared to MUD\ WTR and was founded by Andree Warner and Rashad Hussain in 2019. They specialize in Mushroom Coffee which is a powdered drink mix made with several types of organic functional ingredients coffee, MCT oil, and mushrooms.
Just like other companies they haven’t diluted their attention by building other products and selling other categories of supplements or products.
Also, the company’s main unique selling point is that it promises to provide you with less caffeine content while eliminating the unpleasant side effects of coffee.
They try to target a regular coffee enthusiast or position themselves as an alternative to coffee with added nutrients in Ryze mushroom coffee which will help you support your focus, energy levels, and immune systems.
Ryze is a Boston-based company that grows and manufactures its product in the United States, plus its ingredients from within the US For example the mushrooms are grown in California, and the other two ingredients from other suppliers of US, the product is manufactured in Texas.
Mudwater vs Ryze: Ingredient Comparison
Breaking down the ingredients of all Mud Water flavors, most of them contain 4 mushrooms namely: Lion’s Mane, Chaga, Reishi, and Cordyceps.
For the flavor part, there are 4 different ingredients for different Mud Water flavors. These ingredients include Masala Chai, Matcha Chai, Turmeric, and Roobos Chai.
Besides containing mushrooms and flavorful ingredients, Mud Water contains cinnamon, turmeric, and Himalayan salt for additional benefits.
Here’s a look at the benefits of some core ingredients of Mud Water:
1. Lion’s Mane:
It is a species of mushroom that can lead to nerve growth and provide better thinking and memory processing ability. It can thus be useful for depression, and anxiety symptoms. Besides mental-enhancement, Lion’s Mane can also be useful for immune health.
This mushroom has been used for centuries as an aid for boosting the immunity and overall health of individuals. Chaga grows on tree trunks and it has good antioxidant properties. Also, it is known for supporting your immunity.
It is a fungus found mainly in regions with high temperatures and humidity. Reishi is also known for a number of benefits that include boosting immunity, reducing fatigue and depression, and increasing energy levels. It is also helpful for maintaining heart health and blood sugar levels.
These types of mushrooms grow on the larvae of insects. These are then collected and dried to be used for various purposes. Cordyceps are known for various benefits such as treating fatigue, increasing exercise performance, anti-aging properties, and fighting inflammation.
5. Himalayan salt:
One of the common ingredients in Mud Water flavors, Himalayan salt, can be useful for flushing toxins out of the body and can make your skin look more radiant.
So, these were some of the common benefits of ingredients in Mud Water. However, their exact dosage isn’t known so it is hard to predict how much of the benefits will be visible.
Ryze contains six types of medicinal mushrooms, coconut milk, MCT oil, and organic arabica coffee as the ingredient.
Here is a look at the RYZE ingredients profile & dig a little deeper into these ingredients:
- RYZE Organic Mushroom Blend which includes Cordyceps, Reishi’s, Lion’s Mane, Turkey Tail, King Trumpet, and Shiitake.
- Organic Arabica Coffee.
- Organic Coconut Milk.
- Organic MCTs oil.
1. Cordyceps Mushrooms
Several studies show that Cordyceps Mushrooms may improve your oxygen intake and exercise performance. Cordyceps sinensis is a rare fungus that grows from the larva of insects.
2. King Trumpet Mushrooms
King trumpet mushrooms, also known as king oyster mushrooms, are a great source of vitamins and minerals. These mushrooms may help lower cholesterol and are antioxidants known to help protect the body from free radicals that would otherwise harm cells. However, research is still ongoing to confirm the mushrooms’ full benefits in humans (4,5).
3. Reishi Mushrooms
People have medicinally used reishi mushrooms (Ganoderma lucidum) for thousands of years. Recent studies show their potential power for boosting immunity (6).
4. Shiitake Mushrooms
Shiitake mushrooms (Lentinu edodes) are popular in cooking in the United States and worldwide. They are a good source of several vitamins and minerals, including Niacin (B3 vitamin), copper, and pantothenic acid. When consumed regularly, Shiitake mushrooms may boost the immune system and support energy (7,8,9).
5. Turkey Tail Mushrooms
Mushrooms, including Turkey Trail (Trametes versicolor), may help boost the immune system by feeding the microbiome with their polysaccharide content. Turkey Trail also contains antioxidants which may help with reducing inflammation (10, 11).
6. Lion’s Mane Mushroom
Ryze also contains Lion mane mushrooms just like Mud\WTR which studies show may support brain health that could improve the ability to focus. Specifically, mushrooms may help the brain by stimulating the growth of nerve cells (12, 13).
7. Arabica Coffee
Each serving of Ryze has 48 mg of caffeine, which is about half the caffeine of a regular cup of coffee. Caffeine is known for its effects on the body and brain. It provides energy, and it can help people focus (14).
8. Medium Chain Triglycerides (MCT)
Ryze adds medium-chain triglycerides from coconut oil primarily for its creamy texture in the drink. MCT may also provide a small amount of energy. However, there is not enough research on humans to support MCT’s role in supporting energy.
Benefits comparison of Mud Water and Ryze
How about we compare Mud Water and Ryze based on the particular benefits provided by them? That is surely a great idea for helping you pick the right one for you.
Both of these drinks boast providing three common benefits:
- Increased focused
- Higher energy
- Improved immunity
But which of the two actually can work? Ryze contains mushroom blends instead of mushrooms as individual ingredients. This may reduce the chances of receiving potential benefits from the ingredients.
Mud Water on the other hand contains mushrooms as a part of their ingredients which is a more positive sign and has more chances to show benefits.
While Ryze offers Arabica coffee, Coconut oil, and MCT oil as additional ingredients, Mud Water contains turmeric, Cinnamon, and Himalayan salt. These ingredients are herbal and can have more anti-inflammatory and antioxidant benefits compared to ingredients of Ryze.
Both Ryze and Mud Water have their own unique selling points and a great way to kick away your coffee habit.
While Mud Water focuses more on wellness, decreasing your caffeine intake, and giving you a variety in taste, Ryze is more focused on people who are allergic to soy, gluten, and dairy.
Ryze can also offer significant benefits for supporting your immunity. Mud Water is overall more nutritious and has a better ingredient profile than Ryze.
Does any of it have side effects?
Mud water ingredients have herbs and several common mushrooms which are present in Ryze, and the main difference between these two brands’ ingredient profiles is that Ryze doesn’t disclose the amounts of each ingredient, making it difficult to know if nutrients are present in effective amounts.
Apart from possibly experiencing withdrawal symptoms if you abruptly switch from drinking a lot of coffee to MUD\WTR, this drink is generally safe for most healthy people. It’s also free of common allergens unlike Ryze and doesn’t contain ingredients that are likely to interact with drugs.
However, because MUD\WTR contains a few ingredients that potentially lower blood sugar levels, you should check with your doctor if this is something that you’re closely monitoring.
By looking at the first impressions of the ingredients profile of Ryze Mushroom Coffee it looks like the ingredients inside don’t cause or show any side effects.
The mushroom extracts are not well studied in humans and likely this mushroom coffee is safe for most healthy adults.
MCTs in RYZE are extracted from coconut oil, so people allergic to coconut should avoid this product. Some people also notice gastrointestinal side effects after ingesting MCT oil, such as abdominal cramping, bloating, and nausea.
Mushrooms such as Reishi mushrooms may increase the activity of anticoagulant or antiplatelet medications, leading to excess bleeding. Cordyceps has also shown anti-clotting effects in some studies.
Also, one serving of this product contains about 48 mg of caffeine from coffee, about half of what is generally in one cup of coffee. Still, people sensitive to caffeine and those who are pregnant or breastfeeding should consider this.
Furthermore, people have reported side effects from mushroom powders, such as rash, stomach upset, itching, dry mouth, nausea, and dizziness.
Mud Water vs Ryze: Pricing And Reviews
Let us make a cost comparison of the two drinks. Ryze offers their 30 servings for $27 which means the cost you pay per serving is $0.9.
Mud Water on the other hand is priced at $29 per 30 servings which is also nearly equal to less than a dollar per serving.
So, the verdict is there’s not much difference in their price per serving so you shouldn’t compromise with its taste or nutrition. You should choose the one you feel better about since price isn’t a factor.
Coming to the reviews of these drinks Ryze and Mud Water both are loved by their users and fulfill their needs.
Mud Water reviews can easily be read on Amazon while Ryze is available for purchase only through its official website. So it is hard to determine which of the two is better based on online reviews and ratings.
Who is the winner: Mud Water Or Ryze?
Both these mushroom coffee stand out from your regular traditional coffee. While for some parts Mud Water is a better option, for some other parts, Ryze holds the winner credit.
Mud Water is more nutritious, less caffeine, and is focused on improving your overall well-being since it uses several types of Mushrooms that have incredible inflammatory and anti-oxidative properties.
Ryze on the other hand uses an Organic Mushroom Blend of various mushrooms which makes it hard to determine if it can actually benefit you.
However, Ryze is better suited for people with allergies since it is soy, dairy, and gluten-free. Even though they have less availability online, the good part is they have a 30-day money-back guarantee, which can be beneficial if you try it for the first time.
So, in the comparison of Mud Water vs. we found Mud Water slightly better than Ryze. However, Ryze is also nutritious and can be a healthy coffee alternative.
Both of them have a caffeine-free variant which you can try if you are sensitive to caffeine.
About the Author
Purushottam is the founder and content writer at Health On Planet, a place where regular health enthusiasts visit to get honest reviews about the supplement. He has been reviewing popular dietary supplements with his years of expertise in the wellness industry. You can always trust his expertise on supplements to help you make informed choices.