Herbalife Total Control Review: Does It Boost Metabolism?

Herbalife Total Control is a metabolism booster supplement that is promoted to boost your energy levels, increase alertness and boost metabolism.

However, the trend of weight loss supplements has recently been increasing at a rapid rate in the USA and across the world.

Total Control isn’t specifically a weight loss product but it works as an energy booster to keep you going all day. But since it promises to suppress your appetite, it might work to boost your weight loss results.

In the Herbalife Total Control review, we looked into if the formula they use can actually yield results and provide you with the claimed benefits. Further, we also looked into the pros and cons and some real users’ testimonials to validate the claims.

Having said that, let’s dive into the Total Control Review.  

What is Herbalife Total Control?

Herbalife Total Control is a metabolism stimulator designed to help you stay alert and fully energetic with the use of a proprietary blend of coffee and tea extracts.

The dietary supplement is Kosher certified which means the ingredients are marked completely genuine and legit. Total control makes several other claims for its metabolism booster.

Here’s what claims does Herbalife make for Total Control:

  • Stimulates your metabolism quickly
  • Gives you an energetic sensation
  • Increases alertness
  • Provides high caffeine

The claims made with the product are impressive, however, it could only be verified after looking through the formula contained in it.

Total Control Manufacturer

The dietary supplement Total Control is manufactured by the popular nutrition products provider Herbalife. The company has been in business for more than 40 years. 

Herbalife is mostly focused on making products for people who are on their weight loss journey. The company makes several popular products like, nutritional shakes, energy drinks and many more.

Ingredients In Total Control

To gain the best insight into the supplement, evaluation and research on the ingredients is the best feasible way. Let’s look at what does Herbalife Total Life has in it.

Just like most ordinary supplements, Herbalife chose to include its ingredients in the blend form. Each serving contains 353mg of its proprietary blend i.e. Mezcla Exclusiva.

Besides it also contains 82mg of caffeine extracted from natural caffeine powder and tea.

Let’s have a look at some of the key ingredients used in Total Control.

1. Ginger Root Extract

Coming to the first ingredient, the powerful properties of ginger root are attributed to the presence of a compound known as gingerol in it. 

The compound may provide Total Control with powerful antioxidative and anti-inflammatory properties. Besides these, ginger also has evidence for some other benefits.

Study shows ginger to be highly effective for conditions such as nausea and vomiting. Also, there have been studies that showed ginger to be effective for weight loss in obese subjects.

A 2019 meta-analysis showed ginger was able to reduce body weight and waist to hip ratio without any change in BMI and insulin levels.

Also, the same study found ginger to increase HDL cholesterol levels without showing any change in LDL levels. However, for boosting metabolism, ginger doesn’t have enough convincing evidence.

Overall, ginger root extract can provide you with several benefits. Some are related to general wellbeing and some to others like weight loss and reducing cholesterol levels.

2. Oolong Tea Leaf Extract

This ingredient is rich in L-theanine amino acid which is mostly known for providing benefits related to your brain.

L-theanine helps enhance your mental performance provides relief from stress and anxiety. 

Besides all these benefits, Oolong tea is also known to provide fat burning effect and help your body burn calories more efficiently.

Some evidence shows Oolong tea to help increase the body’s metabolic rate and fat oxidation. However, the conclusion still requires more research.

Also, during a study on 11 healthy Japanese women, Oolong tea was able to improve energy expenditure by 10% for the first 120 mins. 

Overall, oolong tea leaf extract in Herbalife Total control can accelerate metabolism and provide improved energy expenditure by your body.

3. Green Tea Extract

This one is quite popular. It’s so popular that many of us take green tea regularly and have made it a part of our routine. 

Now, what does it do in Herbalife Total Control? First of all, it is high in catechins which account for the majority of antioxidant content in green tea.

The antioxidants prevent your body cells from free radical damage. At the same time, these molecules can also delay muscle fatigue and improve your exercise recovery time.

Enough evidence is there to show green tea extract can increase fat burning and enhance exercise performance.

Thus, green tea can have several health benefits out of which enough evidence is there for boosting your metabolism and increasing fat burning.

4. Black Tea Leaf Extract

The next ingredient in the blend of Total Control is Black Tea leaf extract. Usually, black tea is much stronger and bold compared to green tea.

Black tea is known to increase alertness and energy along with metabolism. It is also known to improve your heart health and provide anti-cancer benefits. 

During one study, people who drank black tea for six months were found to show a significant decrease in their blood pressure.

It is also found to contain L-theanine which can help improve your focus and alertness. Black tea also has caffeine which can improve your metabolism and might help weight loss.

Overall, black tea extract has better benefits than most other tea extracts since it has more caffeine than most other teas. Also, it has impressive antioxidant and anti-inflammatory properties too.

5. Caffeine, 82mg

The very last thing you should know while doing the assessment of Total Control Herbalife is it provides 82mg of caffeine per serving. 

So, in case you are allergic to caffeine, Total Control isn’t the right choice for you. As you’ve come to know almost all the key ingredients the supplement contains are tea extracts.

Now, let’s dig a little deeper into the benefits caffeine provides to your body. Caffeine is especially known to boost your metabolism and improve alertness. 

According to various studies, caffeine consumption can boost your metabolic rate and increase fat oxidation in your body.

It can also benefit your exercise routine since it helps to increase your body’s tolerance to fatigue and improves muscle contraction.

Another study conducted in 2009 showed caffeine not only increased metabolic activity but was also found to improve gut microbiota.

However, caffeine doesn’t make you lose weight. But it can surely help improve your metabolism and improve your mood and alertness.

Ingredients Verdict

While you’ll look for the ingredients used in Herbalife Total control, you’ll find most of them are tea extracts. In any form, these tea leaf extracts can help improve your metabolism and assist your weight loss efforts.

Herbalife Total Control Benefits

As you can predict well from the ingredients, Total Control can surely provide you with some benefits. Even many people who had it happen to report these benefits in the reviews.

The benefits you may receive from Herbal Total Control include:

  • Increase your metabolic rate
  • Keep you energetic throughout your day
  • Suppress appetite and help lose weight
  • Increase alertness and focus
  • Improves your heart health

Total Control Side Effects

The vast majority of the product reviews don’t report any side effects but some people have noted side effects which we will mention below. Other than this some of its ingredients can cause effects.

The most commonly reported side effects with this product include an upset stomach, increased blood pressure, nausea, and jitters.

So, generally, these side effects are mild and go away if in case if the side effects worsen or don’t goes away immediately talk to your doctor.

Side effects are possible with any supplements and Total Control Herbalife contains a list of side effects based on its active ingredients including:

  • Ginger Root Extract may have effects like diarrhea, general stomach discomfort, burping, and heartburn. If taken in higher doses of 5 grams daily can increase the risk for effects.
  • Black Tea Leaf Extract contains caffeine in it and if taken in high amounts might cause severe side effects such as insomnia, nervousness, restlessness, nausea, increased heart rate, and other side effects.

The following are side effects reported by the real/verified customer of this supplement you can have a look at it:

Megan Williams says – Makes you very sick

“These pills made me very very nauseous and sick to my stomach. If I put anything on my stomach after taking the pills, I would puke it back up”

Cynthia Martinez says – Do not recommend if you have any blood pressure issues

“These made my blood pressure shoot right up, do not recommend if you have any blood pressure issues”“Worked ok for appetite suppressant but gave me a stomach ache so I quit taking them”

Dosage And Warnings

The directions of Total Control is to take one tablet three times a day with your favorite lunch, breakfast, and mid-afternoon snack. Make sure that during this time you consume it with plenty of water.

Some of the reviewers we covered below have experimented with the dosage of it when trying this supplement. Unsurprisingly this produced different results from different people based on personal experiments.

Experimented range from 1 to 3 tablets according to their own – usage consumption, their effects, and conditions.


Although the supplement doesn’t contain any banned or dangerous ingredients but you should know the warnings before starting the supplement:

  • First of all, you should not exceed the recommended dosage if you want to then consult with your doctor.
  • You should not take this tablet on an empty stomach to avoid future problems like side effects and symptoms.
  • People who are under the age of 18 years and pregnant women without the approval of medical professionals.
  • If you have cardiovascular disease or high blood pressure then you should speak with your healthcare practitioner.

Some of its ingredients can cause allergies, side effects, and symptoms to certain individuals, so it’s important for you to scour the label for potential allergens and watch for adverse reactions.

Total Control Herbalife: Pros And Cons


  1. This supplement has great customer feedback on Amazon and other popular online retail stores.
  2. The product can help to boost your metabolism rate and increase energy levels in your body.
  3. This metabolism booster supplement are built with all-natural ingredients.
  4. The Total control Herbalife is also a solid value buys at $38.50 to $46.50 for a 90 tablets bottle.
  5. They do promise a 30-day money-back guarantee.


  1. This tablet can cause specific side effects like nausea, jitters, increased blood pressure, and upset stomach so, negative side effects are possible.
  2. They don’t state the exact amount of ingredients in their nutrition labeled used in their blend of coffee and tea extracts.
  3. The official website doesn’t have any direct options to choose to purchase, they only have two options first enter your mail address they will find a store, or choose to connect with the distributor.
  4. No clinical research and scientific evidence have been done or shown on the product based on its claim weight loss results.

Herbalife Total Control Cost 

The cost of the Total control Herbalife is the same as what most metabolism booster pills/supplements will cost you $50-$60 for 30 day supply if you find an alternative regarding the same online. 

Each bottle of Total Control Herbalife contains 90 tablets in it and depending on where you purchase this supplement it will cost you around $35- $48. At Amazon, the pricing is $38.50.

Other than Amazon, it is available across other popular third-party retail stores like Walmart, eBay, and Ubuy for you to purchase. 

Also, the pricing of this supplement varies in these above-mentioned online stores.

When compared this supplement with others of the same category the price is not expensive for 90 tablets.

Total Control Customer Reviews

The customer feedback of Herbalife’s total control is excellent whether the reviews and ratings are from Amazon, eBay, Influenster, and Ubuy.

So here is what we found?

Total control Herbalife is available on Amazon with over 1,856 global reviewers and an overall rating of 4.3 out of 5. The supplement is rated 4.3 out of 5 for its fast service, claims, and effectiveness.

And in the Ubuy site, the scenario is the same as Amazon but the only difference is of total reviewers. Only some of the reviews were negative and people have criticized the product.

Below we have found the following selection of authentic consumers reviews from Amazon, and Influenster you should look/read them:

Hannan says – Well Worth it

“Personally, 1 tab in the morning is enough to keep me going all day. No energy crash, no sluggish after lunch feeling, and they also help suppress my appetite just enough to keep me from snacking throughout the day. My second time using them; my first was a 3 day trial I stretched out over a week and a half. Dropped 10+ pounds in less than a month, most of which stayed off despite stopping the supplement. Very impressed and swear by them”

Elen Shirley says – Good product

“I noticed when I use this product I lose a little bit of weight a little quicker. I don’t take the full 3 pills a day dosage, I generally use 1 or 2 pills a day and I don’t get jittery or hyper like some people do, but I am ADD so it probably has an opposite effect on me. I do like this product”

Ana D. says 

“Unfortunately, these weight loss supplements only fool me. It costs a lot of money, but not many people manage to lose weight. I tried and there was nothing to see, maybe just inside”

Amy Klein says – Not the best product

“This product did not really do anything for me. Maybe for the first 2 wks, it helped with my appetite after that….nothing. Just sleepless nights. It gave me problems sleeping”

Herbalife Total Control: Worth A Shot?

Total Control from Herbalife contains ingredients that have solid evidence for the benefits claimed by the manufacturer. 

Since the supplement is high in caffeine, it is able to increase alertness and focus along with accelerating your metabolism. Not only this, there are users who claim they even made some weight loss progress while having Total Control.

Thus we think, Herbalife Total Control might be worth a shot.

The weight loss effect is attributed to the appetite suppressing ability and fat oxidation ability of the supplement. However, people sensitive to caffeine should strictly avoid this supplement.

Also, some people reported side effects with its use like nausea, headache, increase in blood pressure, and sleeplessness. However, the number of people who faced it were very low. 

That was all for the Herbalife Total Control review. Now we would love to listen to you. What do you think of this supplement? Let us know in the comments.

About the Author

Purushottam is the founder and content writer at Health On Planet, a place where regular health enthusiasts visit to get honest reviews about the supplement. He has been reviewing popular dietary supplements with his years of expertise in the wellness industry. You can always trust his expertise on supplements to help you make informed choices.

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