Ka’chava is a meal replacement shake that is lately gaining a lot of popularity due to its convenience to prepare and great taste. The meal replacement is made from 85+ superfoods rich in almost all essential nutrients. Though Ka’chava shouldn’t really be a necessity unless you are looking to lose weight, the meal replacement is […]
Collagen is a protein that is abundant in the human body as well as in animals. It contributes significantly to the skin, bones, muscles, blood vessels, ligaments, and tendons (1). Collagens account for roughly one-third of all proteins in our bodies. Our bodies’ natural mechanism for producing collagen may weaken as we age. And this […]
As we approach the golden years of our lives, it becomes even more important to stay mentally and physically fit and healthy. Senior citizens often feel bored and alone in their homes, which increases the risk of mental health diseases. Moreover, a sedentary lifestyle and lack of activity lead to numerous health problems in old […]
