Iaso Tea Side Effects: Does This Detox Tea Help You Cleanse?

Detox tea, whether on social media or as health-related advice, has become quite popular recently. And supplement companies don’t want to miss out on creating their own.

TLC (Total Life Changes) is one such company that markets its Detox Tea under the name Iaso Tea. It is well-known for its cleansing and weight-loss properties.

Iaso Tea is also claimed to provide natural means to aid in weight loss. It primarily accomplishes this through intestinal cleansing and detoxification of your system.

However, in recent days, some detox products marketed for weight loss were discovered to contain harmful drugs and chemicals. As a result, checking for side effects and their safety becomes extremely important.

Thus, today we picked up Iaso tea to find out all the possible side effects it may carry. 

In this Iaso Tea’s side effects, we will deep dive in, analyzing its ingredients and how it works. Furthermore, we attempted to determine whether it is beneficial to your health and effective for weight loss.

Having said that, it’s time to dive in.

What is Iaso Tea?

Iaso Tea is a cleanse and detox tea by TLC that claims to help flush harmful chemicals out of your system. 

The ingredients in its formula may support digestion and a healthy appetite and thus can even help with weight loss.

To support your body Iaso Tea contains 8 natural ingredients. 

These ingredients are purposed to remove toxins, cleanse your digestive system, and help your body absorb nutrients more efficiently.

Iaso Tea provides you with a smooth and gentle intestinal cleansing. 

Also consuming this tea can help reduce your overall caloric intake which in turn can help your weight loss journey.

The claims made for Iaso Tea by the company include:

  • It promotes digestive wellness.
  • Can support your circulatory system.
  • Encourage the health of your intestine.

The extracts used in Iaso Tea are all organic and natural and are known for their anti-inflammatory and antioxidant properties. 

Having the tea before your meals can help suppress your appetite and keep you full for long.

Iaso Tea Side Effects

Girl experiencing side after using supplement
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Iaso tea is a detox tea made with organic ingredients. The use of natural ingredients reduces the likelihood of side effects. 

Also, don’t think that “natural” means “safe”; many natural substances are toxic to humans. So don’t be swayed by the marketing of Iaso Teas and other detox teas. You should also check or be compelled by the data to make your purchase decisions.

Nonetheless, we believe that a few ingredients in the Iaso tea blend pose little risk of causing potential side effects, which are mostly temporary.

Note: Many companies warn customers about potential side effects, but Iaso Tea was not one of them. However, we did not discover any chemicals or harmful ingredients in Iaso Tea that could pose a health risk.

Some possible side effects of Iaso Tea you should be aware of includes:

  1. Abdominal discomfort and pain: You may experience nausea, cramps, abdominal discomfort, or bloating. The high caffeine levels in Iaso Tea may cause side effects by stressing your digestive system.
  2. Frequent urination and bathroom trips: This usually indicates that your body is dehydrated and suffering from diarrhea. This is because the blend may act as a natural diuretic. (Long-term diuretic use may be dangerous.)
  3. Irregular bowel movements: Using herbal laxatives to achieve a flatter and slimmer appearance may cause bowel disturbances. Thus, long-term use of laxatives can disrupt your normal digestion and cause diarrhea.
  4. Headaches and nervousness: These are two additional side effects that you may experience as a result of using caffeine in Iaso Tea.

You might be concerned after knowing about so many side effects of Iaso Tea. However, there is nothing to be concerned about because it is not very common and is dependent on the individuals.

Warnings: If you are pregnant or nursing, under the age of 18, or have a serious medical condition, avoid detox tea or consult your doctor.

Drinking Iaso or any other detox tea in moderation should prevent you from experiencing any negative side effects.

Let’s look at some of the side effects that Iaso Tea users experienced:

”This product works if you are constipated or have bowel problems. if you do not have any of it..do not buy it it will make you go to the restroom all day that’s all it does makes you p….p”- Maria Pena.

“Didn’t like the way it made me feel at all. Nervous and jittery.” – Sharla Davidson.

Caused massive stomach cramping and diarrhea. I don’t recommend it”- Gabriel.

Check: Arbonne Tea Side Effects: Is the Detox Tea Safe?

Ingredients in Iaso Tea

For understanding Iaso Tea’s side effects, a better understanding of its ingredients is a must. As Iaso Tea is herbal, most ingredients in it are natural and organic.

Iaso Tea contains a total of 9 ingredients: Papaya, Ginger, Chamomile, Myrrh, Marsh Mallow, Malva Leaves, Blessed Thistle, and Persimmon Leaf. Let’s brief down the benefits of these ingredients and how safe they are.

1. Papaya Extract: 

The Iaso Tea uses papaya extracts in major amounts. Known for its Vitamin A, C, and E content, papaya is also rich in antioxidants. Its antioxidant property helps prevent the oxidation of cholesterol and reduces the risk of heart disease. 

The exfoliating property of papaya also makes it efficient to prevent your skin from aging. As per a study, the plant parts including its pulp contain nutrients that can help treat obesity-related to metabolic disorders.

2. Ginger: 

The extracts of ginger also have a long list of health properties. It’s so popular that Chupa Panza tea uses ginger as its core ingredient. But ginger also plays an important role in Iaso Tea.

The active compound gingerol in ginger helps counter oxidative stress caused due to obesity. On the other hand, a study by HHS found ginger to help a person stay fuller for longer.

3. Chamomile:

The next herbal ingredient in Iaso Tea is chamomile. It has long been used for its properties in health whether it is chamomile tea or its essential oil.

Chamomile can help improve your digestive health and can also prevent stomach ulcers. Its extract can also help regulate your blood sugar level. It achieves this by keeping your insulin-producing gland, and pancreas healthy. 

4. Myrrh:

Myrrh is a king of gum-resin extracted from the bark of certain specific trees. Its presence in Iaso Tea can help improve your metabolic rate. 

The antibacterial property of myrrh makes it an ideal medicine for several diseases. At the same time, its direct application to the skin can have side effects like irritation and rashes.

5. Marsh Mallow:

Iaso Tea also contains Marsh Mallow, a herb found in Europe, North Africa, and Western Asia. It can help relieve pain and swelling in the respiratory tract.

The roots of marshmallows can also help with dry cough, stomach ulcers, constipation, diarrhea, and inflammation of the stomach lining.

6. Malva leaves:

This leaf has properties similar to marshmallows. Its presence in Iaso helps with constipation, throat or mouth irritation, and dry mouth.

Malva leaves also have anti-inflammatory actions and is believed to help with a wide variety of digestive issues.

7. Blessed thistle:

The powerful formula of Blessed thistle was used as a tonic for monks in the middle ages. Its presence in Iaso Tea can aid with gastric acid relief. 

Blessed thistle is also known to recover lost appetite and help with indigestion. Its use may come with mild side effects like diarrhea and headache.

8. Persimmon Leaf:

The persimmon leaves make Iaso Tea a good source of flavonoids and carotenoids. As per a Food Science and Biotechnology journal, the permission leaf was found to be rich in antioxidant properties. 

Its presence in Iaso Tea can help with issues like fluid retention, increased blood pressure, constipation and stroke.

Ingredients Takeaway

Almost every ingredient in Iaso Tea is natural and also safe. While some ingredients might show mild side effects like headache, diarrhea, and skin issues. The ingredients are believed to help with several issues, but very few of them are backed by science.  


It’s the same company that makes NutraBurst and TLC Resolution Drops if you guessed correctly. Iaso Tea is another popular product by Total Life Changes. 

Just to purchase their products the TLC recommends you to combine these dietary supplements with their other products such as Nutraburst, Resolution Drops, and NRG for a better chance of weight loss results.

The BBB organization has given the company an NR rating even though it is not accredited. TLC’s other products include Iaso Tea CBD, Resolution Drops, Phyte, and Proz.

Does Iaso Tea Have Any Health Benefit?

We saw that Iaso Tea was almost safe for every individual without any dangerous side effects. But, does this tea has any health benefits for you?

Since, detox tea contains some useful herbs, natural ingredients, and laxatives, we expect it to positively affect your health and provide you with some useful benefits. 

When taken before meals or snacks, Iaso Tea can help improve your appetite and keep you fuller for longer.

Here are some of the benefits you can expect from Iaso Tea.

  1. It may improve your digestive health by aiding in the detoxification of your system.
  2. Iaso contains some herbs that can help you to sleep better.
  3. Iaso Tea has Toxin flushing properties which can improve your mental clarity.
  4. One of its most popular benefits is that you could lose up to 5 pounds in 5 days.
  5. Iaso Tea improves your colon health by flushing out worms, parasites, and blood. As a result, your internal organs’ overall health will improve.

Despite some side effects, Iaso Tea is beneficial to your health in a variety of ways. It aids in detoxification and may aid in weight loss when combined with a proper workout and diet.

What Do Users Think of Iaso Tea?

Total Life Changes has been in business since 2003, but it is not accredited by the Better Business Bureau; it has a rating of 1.9 out of 5 stars and an NR on the BBB

Most customers complain about their bad experience, claiming that the company does not refund products when they contact them via email or phone.

Some people do experience stomach cramps, migraines, and back pain after drinking Iaso Tea.

On Amazon, it has received a 5-star rating from more than 70% of users, and the majority of users had a positive experience with Iaso Tea.

This is why it has received 4.3 out of 5 stars on Amazon.

Note: Iaso Tea’s official website does not include a review section. As a result, the Iaso Tea reviews you’ll be reading are from Amazon. (It’s also because we believe third-party reviews are more trustworthy.)

Here are some positive and negative Iaso Tea user reviews from Amazon:

Marlen Cepeda says – Excellent Product

“It is very good for losing weight, I bought it for my husband in a kit called fat burner, and in 2 months without much effort, I lost 30 pounds”

Mark R. says – Expensive but works

“Product is expensive but works” 

Jere says – Misleading information

“Very confusing information says 2 bags with 10 tea bags and I only received 1 bag with 5 tea bags

Darlys says – I believe the herbs are old

“This product is the same one I order from TLC however I bought it from here because I get free shipping, but unfortunately the quality is not the same. It doesn’t give me the same result as the one I ordered from TLC and I believe that is because it’s being transported to different places before it’s bought. So I won’t buy it again”

Check: Menoslim Tea Review: Does The Menopause Tea Really Work?

Cost of Iaso Detox Tea

Each Iaso Tea package contains 25 tea bags and costs you $34.95 (about $1.39 per cup of tea).

Iaso tea is less expensive than some other detox teas on the market.

Iaso Tea does provide a 30-day money-back guarantee on their products, minus shipping costs.

A couple of dollars for a cup of tea may appear reasonable; however, if you commit to using this tea daily for a year, you will have to pay or spend more than $500.

You are not offered any discount even if you increase the number of packs and any monthly subscription plans that will help you in getting this tea at a discounted rate.

Full details and contact information are easily found on the manufacturer’s website.

The product is currently unavailable on Amazon, as are the smaller packs. Purchases can only be made through the Total Life Changes website.

Looking for more info?

But is it the most effective for weight loss? Are the advantages overstated? Below is a video review of Iaso Tea so you can decide for yourself whether or not this supplement is worth trying.


Takeaways from Iaso Tea Side Effects

Evaluating Iaso Tea and its ingredients, we discovered that very few people faced frequent, bathroom trips, nervousness, and jitteriness. 

At the same time, Iaso Tea was seen to help detoxify your body and promote cleansing of your gut and intestine.

In their experience, most people were happy to notice a significant improvement in their weight loss. Some even reported benefits after only 5 days of use.

In addition, taking more Iaso Tea may increase the likelihood of side effects. Thus, abide by the dosage mentioned i.e. once sachet before your meal or two times a day.

That was all there for Iaso Tea’s side effects. Ever tried any detox tea? What do you think of the side effects you faced having that? Let us know. 

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