Himalaya Ashwagandha Review: Does It Work And Worth It?

10 min read
(Last Updated On: April 5, 2022)

Ashwagandha is an adaptogenic shrub used for a variety of health conditions. However, consuming the direct form isn’t suitable for many people.

So companies like Himalaya have come up with pills made of Ashwagandha. However, the real question is, does it have the same potential as the real Ashwagandha?

Also, how effective it is and what potential side effects you may face using the Himalaya Ashwagandha. 

In the article on Himalaya Ashwagandha Review, we covered everything you need to know and you’ll ever know about it. We also did research at our best to let you know the scientific evidence behind all the benefits it claims to provide.

Having said that, let’s dive into the article.

What is Himalaya Ashwagandha?

Himalaya Ashwagandha is a dietary supplement that provides you with the benefits of ashwagandha in pill form. 

The two main proposed benefits of the Himalaya Ashwagandha pills include stress relief and overall health. The term overall health contains a lot of aspects. 

Himalaya Ashwagandha pills are based on the ancient Ayurveda principle according to which ashwagandha:

  • Improves immunity
  • Packed with herbal goodness
  • Reduces Stress
  • Improves physical endurance
  • Has adaptogenic benefits

With the above-claimed benefits, Himalaya Ashwagandha has become one of the best-selling products in Amazon’s health and wellness category. 

Let’s see what’s special about ashwagandha and what scientific evidence we have for the benefits it promises to provide.

Manufacturer Overview

As you can guess clearly from the name Himalaya Ashwagandha, it is manufactured by the popular drug company Himalaya Wellness.

They have been in this business since the year 1930. Besides its popular ashwagandha tablet, the company has several other popular products like shampoo, facewash, Gokshura, and many more.

We all know there are no trust issues with the company manufacturing these Ashwagandha tablets. The company has high trust and is reliable.

Ingredient In Himalaya Ashwagandha

The supplement Himalaya Ashwagandha as you can expect is purely made of Ashwagandha extract (Withania somnifera).

With each tablet of Himalaya Ashwagandha, your body receives 250 mg of ashwagandha.

Now, let’s see the benefits of the ingredient Ashwagandha:

1. Ashwagandha Provides Stress Relief

The most popular benefit for which Ashwagandha is known the best is Stress Relief. It lowers the levels of cortisol, a hormone produced in response to stress. 

Due to this property, Ashwagandha is classified as an adaptogen, which are substances that help your body adapt to a stressful environment. 

In a recent study, ashwagandha was shown to control the stress-mediators along with cortisol. The subjects in the study were given the same 250 mg of Ashwagandha which is similar to Himalaya Ashwagandha.

Another study on Ashwagandha showed that ashwagandha’s stress-relieving property was mainly due to its moderating effect on the hypothalamus-pituitary-adrenal axis. 

Overall, Ashwagandha can be a reliable aid to reduce stress. However, no research has been done to know the appropriate dose for treating stress.

2. Improves Immune Health

Himalaya Ashwagandha also promises to strengthen your immune system. But, how does it actually help it?

Ashwagandha does it in two ways. Firstly, it increases your body’s defense system by improving cell-mediated immunity.

Second, since it has potent antioxidant properties, it can prevent your cells from getting damaged by free radicals. Thus, it can improve your immune health. 

Also, as Himalaya Wellness explains, studies show that Ashwagandha can help increase in the level of white blood cell activation. 

Thus, ashwagandha can help your immunity and prevent infections and disease. 

3. Can Improve Sleep Quality

Another benefit you can receive from taking ashwagandha pills is improved sleep quality and sleep patterns. 

During the same study which we discussed above, the patients who took 250mg of Ashwagandha experienced better sleep quality compared to placebo. 

Another placebo-controlled trial in which patients with insomnia were given 300mg of Ashwagandha found that it had sleep-inducing potential and can improve sleep quality. 

Overall, Ashwagandha is useful for enhancing your sleep quality and sleep onset latency. Still, large-scale studies are needed.

4. Ashwagandha Increases Energy Level

In the specific use of Himalaya Ashwagandha, we see its fatigue. Even though it doesn’t completely take away fatigue it may significantly reduce it.

It is so because ashwagandha is believed to enhance energy levels. However, there’s little to no research on this benefit of ashwagandha.

During a placebo-controlled study on 50 overweight individuals for 8 weeks, the use of Ashwagandha didn’t show any significant difference in fatigue.

Though ashwagandha may enhance energy levels and reduce fatigue, there isn’t any convincing study for it.

5. Can Improve Testosterone Levels In Men

Ashwagandha is a popular ingredient in most male enhancement supplements. Know why? It’s because ashwagandha is known for boosting fertility and increasing testosterone levels.

In the above study in which no improvement in fatigue was found in the participants, ashwagandha did show an increased testosterone level.

Also, participants reported an 18% greater increase in DHEA-S. It is a sex hormone that is involved in testosterone production. 

During a randomized controlled trial, Withania Somnifera showed an improvement in sperm concentration, semen volume, and sperm motility.

Overall, ashwagandha may boost your testosterone level and improve fertility in men. However, more high-quality studies need to be done for the same.

How Does Himalaya Ashwagandha Work?

Himalaya Ashwagandha provides a sufficient dose of ashwagandha a person needs to receive its benefit.

As you’ve already read there’s enough evidence for some of the benefits ashwagandha claims. It can help your increase your body’s resistance to stress. 

It’s because the compounds present in it can reduce cortisol levels in your blood. Cortisol is a hormone that is released in response to stress.

Himalaya Ashwagandha can also increase your immunity by increasing the level of activation of your white blood cells. Being an anti-inflammatory it can reduce inflammation and swelling. 

Even though not much is known about its working, taking Himalaya Ashwagandha can benefit your overall well-being significantly.

Himalaya Ashwagandha Benefits

We understand you have read enough on the benefits of Ashwagandha so far. So, we’ll just cover this section briefly.

Benefits of Himalaya Ashwagandha:

  • It can provide stress relief by reducing cortisol. 
  • Himalaya Ashwagandha may increase your immunity and strengthen the body’s defense system.
  • It can reduce inflammation and swelling. 
  • Ashwagandha tablets promote sleep quality and improve sleep patterns.
  • Boosts energy level and thus can reduce fatigue. 

Side Effects Of Himalaya Ashwagandha

As you probably know that Himalaya Ashwagandha supplement has only one ingredient in it, that’s Ashwagandha. 

Ashwagandha is generally considered to be safe when used for up to 3 months when taken by mouth but the long-term side effects of this ingredient are unknown. 

So, consult or talk with your medical professional before starting this because you don’t know the long-term safety associated with it

Also, it will help you in knowing whether this supplement is suitable for you in the long run or not based on your certain conditions if you have any.

Below is the list of some side effects based on Ashwagandha that you should consider:

  • The larger doses of Ashwagandha might cause diarrhea, stomach upset, and gut problems like vomiting, acid reflux, and others.
  • It may increase the thyroid hormone levels in your body so people with thyroid problems or taking thyroid medications should be cautious or simply avoid this.
  • Rare side effects associated with Ashwagandha is that liver problems might occur. 

In addition to it, it might cause the immune system to become more active, and this could increase the symptoms of auto-immune diseases.

Dosage And Warnings

The recommended dosage of Himalaya Ashwagandha is 1 tablet twice on a daily basis or as directed by your healthcare provider. 


  • In case you have any medical condition, do not take Himalaya Ashwagandha before speaking to your physician. 
  • Himalaya Ashwagandha should also be avoided by pregnant moms before consulting their healthcare provider.
  • Do not take this supplement before two weeks of any surgery. 
  • In case you have any thyroid condition, avoid the supplement, since it may increase thyroid levels. 

Cost Of Himalaya Ashwagandha

The cost of Himalaya Ashwagandha is INR180 on its official website while on amazon it costs you INR142. Each bottle of Himalaya Ashwagandha will have 60 tablets. 

On Flipkart, the supplement cost you INR 150. The product is very popular across all the stores. You can even get it from an offline store.

Also, below the cost, you get some frequently bought together recommendations which you can look for in case you are interested. 

You can buy Himalaya Ashwagandha from any location you wish to. Some of you might have trust issues with the third-party seller, so you may choose to buy this from amazon. 

Himalaya Ashwagandha Review From Users

The customer feedback on this herbal supplement from Amazon and Flipkart is excellent. 

While seeing/reading the customer review from these websites we found that most of them are satisfied with it and say that it helps them to combat daily stress and is good for instant energy.

On the other hand, if you see negative reviews then you will find that some people have face side effects like diarrhea, digestive issues, and product issues like expiry date in the same month of purchase.

Here are real consumer reviews of Himalaya Ashwagandha range from good to bad:

Vivek Says- Lovely recommendation from my room partner

My room partner actually suggested it to me because I used to be very worried due to my upcoming entrance exams and it actually calmed me. I don’t know if it was a psychological effect but it helped in the end is what I feel. Again, it is an ayurvedic medicine and you need to be consistent and give it time before you can feel some difference. In my experience, you should start feeling differently by the end of 15 days and it relaxes the overall body. Also, I felt it boosts my testosterone levels as I felt more energetic after I started taking it regularly

Nazim Choudhry Says- Really Nice 

It’s good, but still waiting for some more benefit of this, as I was told more about it. I felt relaxed after taking it. It good for Gymmer guys provides relax to the body, help to sleep and good for testosterone

Karan says- Horrible Experience for me 

I became extremely unwell after eating this. I puked and suffered acute diarrhea. I thought it was due to something else so I took another tablet after a few days and within 1 hour I got the same symptoms with higher intensity. So either my system is not accepting this or it is duplicate medicine

Bhavik says- Pathetic Side effect

“After taking this tablet for around 15-20 days, it significantly dented my digestive system and I started facing acidity reflux. I started finding the sudden cause for this and it turned out to be these capsules. Ashwagandha has its side effects on the stomach and gastric process. Himalaya didn’t mention this anywhere. Moreover, this works like a steroid. Don’t fall for this trap in the name of Ayurveda”

Verdict: Is Himalaya Ashwagandha Worth It?

So is Himalaya Ashwagandha worth it? Yes, it is. It’s affordable and the benefits it provides, make it surely worth a try. 

Especially if you are someone who has to deal with a lot of stress and anxiety for whatsoever reason, Himalaya Ashwagandha might be worth looking for. Also, making your body relaxed can give you a boost of energy you need.

Some say it’s addictive, so you can speak with some healthcare professional before you are willing to try this stuff. 

Coming to the side effects from Ashwagandha, you might face acid reflux and issues like hotness and drowsiness. However, most if you follow the recommended dose, the side effects are avoidable.

That was all for the Himalaya Ashwagandha review. Now we would love to hear from you. What are your thoughts on Ashwagandha? Let us know in the comments.

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