Is Smart Water Good For You? The Hidden Truth

Water is essential for our survival and health. Still, not all water is created equal, and the study indicates that 20% to 70% of adults worldwide are not drinking enough water for optimal wellness. How do you figure out if your water intake is healthy? If you’ve noticed that your urine is dark yellow, or […]

Are BodyArmor Drinks Good For You? Really Worth A Shot?

Having sports drinks can help you maintain your fitness goals and recover faster by replenishing electrolytes, calories, and carbohydrates, These drinks are particularly helpful when participating in intense exercise or working out.  And, commercial sports drinks like Gatorade and Powerade are high in sugar and caffeine, and experts concur that the presence of these additives […]

Potential Mud Water Side Effects: Know Before Consuming

Mud water is a no-to-low caffeine drink that claims itself to replace the habit of your morning coffee ritual with a better and healthier alternative with similar benefits.  The part which makes us excited about Mud water is the energy coming from it is crash-free and jitter-free making it look like a stand out from […]

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