Our India Ayurveda has a treatment for almost every disease existing on the planet. And thus the same goes for Allergic rhinitis.
Allergic rhinitis is a type of allergy that mainly targets/affects your nose. The symptoms mostly include continuous sneezing, runny and itchy nose, lack of smell, etc.
Exposure to allergens such as plant pollen, dander, or dust is some of the most common causes of Hay Fever, another name for Allergic Rhinitis.
While you are here looking for Allergic Rhinitis treatment in Ayurveda, we’ll assume you know most of the details about it.
However, in the later section, we’ll brief up the causes, symptoms, and a few other things about Allergic Rhinitis. So make sure to stick till the end.
What You Will Learn?
Having said that, let’s dive into the article.
Allergic Rhinitis Treatment In Ayurveda
There are some general recommendations that Ayurveda says to follow if you have Allergic Rhinitis. They include Nandan Parivajan (avoid allergens causing a reaction), Rasayana (Rejuvenation) therapy, and Shodhan (Detoxification).
Now, why do people prefer Ayurvedic treatment over medications?
This is mainly due to concern over the possible side effects of medications used in the treatment of allergic rhinitis. Ayurveda is a natural way that is almost free from side effects since it’s completely natural.
Another downside to alternate and complementary medicines is that there’s can be little or less evidence on specific medicines to prove that they are safe and effective to your body and difficulty in determining the exact or correct dosage of them.
Besides keeping the general recommendation in mind, there are some treatments that Ayurveda offers for Allergic Rhinitis and may help manage your symptoms. Here you go.
Tamalakyadi or TMD12 is an herbal decoction that is popular for the treatment of Allergic rhinitis in the Ayurveda.
A decoction is basically something like Kaadha that is freshly prepared from herbs. They generally have a shelf life of 24 hours. TMD12 is prepared using 12 herbal ingredients.
Now how does TMD 12 help treat Allergic Rhinitis? Well, the 12 herbal ingredients exhibit antiallergic properties which in some way helps with Allergic Rhinitis.
Like for example, an ingredient named Phyllanthus niruri, in TMD12 has been studied to have antiallergic potential. It can prevent the activation of your receptors causing effects.
Similarly, another ingredient name Piper Nigrum, popular as Kali Mirch, in TMD12 was also found to have promising immunotherapeutic effects in Allergic Rhinitis disease.
Other Ingredients in TMD12 include Adhatoda vasica, Terminalia chebula, Solanum xanthocarpum, Premna herbacea, Solanum indicum, Piper retrofractum, Zingiber officinale, Solanum trilobatum, Tinospora cordifolia.
Overall, the decoction TMD12 can be an effective ayurvedic treatment for Allergic Rhinitis. However, you need to make a fresh decoction each time you have it.
One of the very popular Ayurvedic medicine for Allergic Rhinitis (AR) treatment in India is Haridrakhand. The medicine is high in curcumin that ensures it to have enough anti-inflammatory, anti-allergic, and antioxidative properties.
The only key ingredient in Haridrakhand is Haldi or Haridra (Curcuma longa). Curcumin, the anti-inflammatory compound in Curcuma longa, helps Haridrakhand to provide a wide range of benefits.
Besides treating Allergic Rhinitis, Haridrakhand is also well known for helping skin allergy, skin itching, and other skin diseases. It can even help tone your skin complexion.
A pilot study conducted in 2016, found curcumin to alleviate nasal symptoms like sneezing and nasal congestion as a result of Allergic Rhinitis.
One more animal study showed curcumin to have an anti-allergic effect in Allergic Rhinitis patients.
The studies confirm that Haridrakhand has the potential to help reduce AR symptoms. Ayurvedic medicine can be used irrespective of the Dosha (disease) dominance.
Now, where can you get it? You can get Haridrakhand at any popular ayurvedic store in your area. There are different companies that make it, so buy Haridrakhand from a company you can trust.
Also, your physician’s direction is necessary in order to use Haridrakhand for Allergic Rhinitis.
3. Chyawanprash Rasayana
The next ayurvedic remedy for Allergic Rhinitis could be Chyawanprash. It is a popular Indian dietary supplement that combines honey, ghee, sesame oil, and several herbs with a number of health benefits.
Chyawanprash is known to improve your digestion, excretion, and help alleviate symptoms of flatulence, nausea, and vomiting.
It also strengthens your immune system and makes your body’s defense mechanism strong to prevent external stimuli to trigger symptoms. This way it can help treat Allergic Rhinitis and its symptoms.
Chyawanprash is also rich in Vitamin C, due to its high Amla percentage. Vitamin C has antihistamine properties is beneficial at blocking histamine production from mast cells thus helping AR and asthma conditions.
Vitamin C is also found effective in the treatment of perennial allergic rhinitis.
Some best companies known for quality Chyawanprash are Dabur and Baidyanath. However, you can also choose any other company of your choice too.
4. Abhrakh Bhasma
It is a polyherbal ayurvedic formulation that is used for many problems and disorders. Also, Abhrakh is a powerful mineral compound that consists of potassium, silicon, iron, magnesium, and aluminum in traces.
So how it’s beneficial in your allergic rhinitis treatment? This ayurvedic medicine holds properties like intrinsic anti-inflammatory, antibiotic and anti-asthmatic properties. This enables it to help in improving/reducing allergy symptoms.
The mineral content in Abhrakh Bhasma helps in treating significant common cold cough, and flu symptoms. Another surprising benefit it provides is it thins and loosens rheum deposits within the chest and nasal cavities. Thus easing your breathing process.
Although the side effects of Abhrakh Bhasma are very rare. Still, in case if you face an upset stomach, skin rashes or vomiting, stop having it immediately and get in touch with your doctor.
In rare cases, it can cause increased heartbeats. So consume in its recommended dosage by your health care professional or ayurvedic doctor.
Just for information, the Abhrakh Bhasma recommended dosage in adults is 125 mg to 250 mg twice a day to thrice a day, after meals. Also prefer taking honey, ghee, Guduchi Kashayam, Triphala Kashayam, or fresh ginger juice alongside.
5. Sitopladi Churna
Sitopladi Churna is also a polyherbal ayurvedic medicine that is widely used for the treatment of allergic rhinitis. Polyherbal means, it combines more than two herbs in its formulation.
It’s one of the classical ayurvedic preparation which is prescribed for several treatments. They include pleurodynia, intercostal neuralgia, cold, cough associated with bronchitis, pneumonia, tuberculosis, viral respiratory infection, and pharyngeal and chest congestion.
Sitopladi churna helps in preventing allergic rhinitis because it has antihistaminic properties too. It inhibits the release of inflammatory mediators which helps in preventing various allergies.
Besides these benefits, it provides other health benefits like fighting inflammation, helping in treating anemia, promoting healthy digestion, evades infections.
Evidence shows that Sitopaldi can help in complete relief in itching in the nose/throat, relief in heaviness in the head region, and reduction in sneezing in a patient when taken for one and a half year.
Your physician may recommend 2 grams of Churna if you have a dry cough. For wet cough, the same amounts should be mixed with 2 tablespoons of honey and 1 gram of licorice powder.
If you wanna give it a try then there are several brands that offer this medicine in India at a cost range from 23 to 99 rupees as per the size of the sachet.
Also, another way you can purchase it from any ayurvedic store. However, make sure you take it from a well-known seller. Lastly, talk to your doctor for dosage recommendations.
Aahar (Eating Habits)
The term Aahar in Ayurveda refers to adopting healthy eating habits and avoiding the non-healthy ones.
A good and healthy change in your Aahar can also add on to reduce Allergic Rhinitis and its symptoms. Some tips to improve Aahar include:
- Try adding some foods that come under kapha nashaka like food that are little spicy, legumes, saidhav salt, and soups, to your meal.
- Amla poweder when mixed with one tablespoon of honey can improve AR. It is because Amla or the Indian Gooseberry is rich in Vitamin C.
- Consume slowly and chew properly for effective digestion.
- Add ¼ tablespoon of turmeric to boiled milk and try having it regularly. This can boost your immunity.
- Try to avoid some food and beverage like heavy, fermented, sour foods, bananas, curd, alcohol, sweets, and cold beverages.
Vitamin C and turmeric both have anti-allergic properties. Thus, making small changes like the ones mentioned above can be of great help while treating allergic rhinitis.
Vihar (Making Changes To Lifestyle)
Besides Aahar, making some significant lifestyle changes can also assist in Allergic Rhinitis treatment.
Vihar in Ayurveda simply means a combination of your natural physical capacity to coordinate with mental functioning. It includes several aspects like your diet, habits, living pattern, environment, etc.
The science of Ayurveda believes that in order to achieve and maintain a healthy routine, adding Vihar to your lifestyle is of vital importance.
Below are some of the Vihar or lifestyle changes, you should be following if you are diagnosed with Allergic Rhinitis.
- Keep two clove pieces with yourself and have them at the time of allergic attack.
- Avoid living in dark places and get fresh air. Also do not sleep in an open area.
- Exceisre regularly and go for a morning walk in warm weather.
- Always prefer having warm bath over cold. This can help remove possible allergens sticking to your skin.
- Avoid feeding on any junk/unhealthy foods or wrong food combinations.
- Do not sleep immediately after having your meals (lunch or dinner).
- Bring mask into use while travelling through crowded or public places.
The above Ayurvedic tips can help the AR in long term. Like, a study suggested that doing physical practice and exercise regularly can help to reduce allergic rhinitis. It especially helped patients who suffered from these symptoms frequently.
These are some examples or perspectives of how Ayurveda can contribute to reducing the symptoms of allergic rhinitis. There’s much more evidence in which one such as. A recent study’s where subjects were exposed to UV radiation for 3 min, not regularly, helped treat allergic rhinitis.
Allergic Rhinitis: Causes And Symptoms
Let’s see what are some causes of Allergic rhinitis in the first place.
- Hot dust mites
- Dander (flakes of animal skins)
- Spores and pollens
- Work-related Allergens (latex, wood dust, floor dust, etc.)
Now, as you know the causes, it’s time to look into the symptoms of Allergic rhinitis. Its symptoms include:
- Red and itchy nose
- Watery eyes
- Runny nose, congestion, and sneezing
- Coughing and sore throat
- Postnatal drip
Ayurvedic Treatment Of Allergic Rhinitis – Final Verdict
As you saw there are several treatments in Indian Ayurveda for Allergic Rhinitis, you may get your hands on some and see if they work.
Apart from the number of treatment options, making some positive changes to your lifestyle, as discussed in Vihar, can definitely help.
Lifestyle changes can help in the treatment of Allergic rhinitis in the long term. However, we always recommend speaking with your physician or doctor in case the condition is severe.
That was all about the treatment of Allergic rhinitis in Ayurveda. Now, we would love to listen from you. Which treatment option you would like to choose first? Let us know.